Fitness Training for Girls: A Teen Girl’s Guide to Resistance Training, Cardiovascular Conditioning and Nutrition

Sorting through the mental, physical, and emotional aspects of a girl’s life during her teen years, this guide presents positive reasons and practical advice for making fitness a permanent part of her life. As society becomes more accepting of truly athletic women, teen girls are encouraged to overcome a “quitter’s mentality” and develop physical confidence and mental toughness. A variety of nutrition tips and fitness facts allow girls to design individual workouts. Also included is information geared toward teens on weight lifting, cardiovascular conditioning, joining a gym, and working out at home.

Reblogged 1 week ago from www.amazon.com

The Hungry Girl’s Guide To Keto

Many of us fail or get stuck in weight loss cycles because we simply feel too hungry much of the time.

We either abandon our fad diets for comfort foods or go on binges.

But, what if you can change that cycle?

Are you interested in starting the keto diet but don’t know where to start? Do you want to break through a weight loss plateau or drop the pounds without starving?

Author, Blogger, and mother, Lynette Perry, has been there and understands your struggle. Whether it’s meticulously “tracking calories,” going vegetarian, or doing cleanses and smoothie challenges, she’s tried it all. But it was keto that helped her reach her goal of shedding body fat and losing almost 30 pounds.

You can do it too!

Not only does this easy-to-follow guide take you through what keto is and how to use it to obtain your goals, but there is also included:

a detailed 4-week sample meal plan
keto grocery list
delicious keto-friendly recipes
useful list of websites and apps you can use to make the most of this journey

Start today, scroll up and grab your copy!

Reblogged 4 weeks ago from www.amazon.com

Unbroken Designs 4” Swirls for Girls Weight Belt – Gym Powerlifting Belt for Olympic Lifting, Crossfit, Squats, Bodybuilding, and Fitness – Heavy Duty Contoured Belt – Swirls for Girls Lifting Belt

Unbroken Designs Swirls For Girls 4″ Weightlifting Belt For Women

Unbroken Designs leather belts are the official weightlifting belts of USA Olympic athletes, Crossfit Games competitors, professional Bodybuilders, Strongman athletes, and everyday gym-goers all over the world.

Wearing a weightlifting belt not only makes weight lifting safer for athletes but also allows you to lift heavier weights! Leather belts from Unbroken Designs bring together technology and fashion to make the best weightlifting belts on the market today.

KEY FEATURES:

Tested by USA Olympic AthletesFull lumbar supportDurable metal buckle4 Inch support Adjustable non-slip fitCompact & LightweightWater resistance & Puncture resistance
Measure your waist with your clothing on for best results.

Waist Size Belt Size
22″ – 30″ Small
28″ – 36″ Medium
32″ – 40″ Large

*Please use a measuring tape to measure your waist around your belly button area.
Weightlifting, Powerlifting, Olympic Lifting BeltFitness Belt for Men & WomenComprised of split leather and lined with memory foam and neoprene

Product Features

  • Durable: The Swirls weightlifting belt made of polyester, velvet, EVA and foam. Easily adjustable belt with a single strap and the unique hook and roller buckle closure made of pure steel. It is also known for its toughness and flexibility.
  • Comfortable: Back support belt becomes much more tolerable, increase muscle power and help you better maintain that power throughout your workout.
  • Design: Unbroken Design Lifting Belt is flexible in design with strap supporter. This belt provides firm and comfortable dorsal/lumbar support during any kind of strength training. Velcro lifting belt provide the ability to adjust tightness for the desired comfort and support needed for leg and core body exercises.
  • Usage: Back support lifting belt provides great support for a variety of exercises. It is not only ideal for bodybuilding but for exercises such as back squats, power cleans, deadlifts, clean and jerks, overhead squats and much more. It is rightly used for Powerlifting and Olympic lifting.
  • Gym Accessory: Perfect for aggregate movements that involve lifting a lot of weight. This weightlifting belt is must for powerlifter, bodybuilder, Olympic athlete or just squatting and deadlifting.

Reblogged 1 month ago from www.amazon.com

A Jesus Girl’s Guide: To Healing Your Food and Weight Struggles

Have you struggled your whole life with your weight and your true purpose?If the answer is YES, keep reading.
Amy Suliano Cox, certified life coach, weight loss coach, and personal trainer, understands your struggle. As a fellow Jesus Girl, she knows what it’s like to yo-yo diet and eat to fulfill emotional needs, but she also knows that God has a perfect plan for you. A Jesus Girl’s Guide to Healing Your Food and Weight Struggles illuminates God’s true meaning and purpose for your life while teaching you a new way to lose weight and how to finally have a healthy relationship with food. Know that you are not alone, but part of a sisterhood with struggles just like you.
This book is about:
*Love
*Self-Acceptance
*Healing
Through this book you’ll discover that:
-You are here for a purpose
-You are not alone
-You are loved by God
-You can heal from your struggles

Part memoir, part self-help, and all-around supportive guide This book will help you to see that you are part of God’s plan, you have His love, and He has equipped you with everything you need to overcome your food and weight problems once and for all.
Scroll up and grab a copy today.

Reblogged 2 months ago from www.amazon.com

WHYQZ Inflatable Punch Bag Boys Girls Bodybuilding Exercise Boxing Column Tumbler Sandbag Earthbags Decompress Abreact Toys Pugilism

It’s good for your child to know how to keep themselves safe in a situation where you might not be there. Start them out early with the Bag and by the time they’re adults, they’ll be able to protect themselves and others. This is also a great toy for channeling behavior that you wouldn’t want them using on the playground. Giving your child an innocent and comfortable space to release their emotions is key to healthy living and development. Pull those kids away from the TV and the tablets and get them doing more physical activity. Keep them strong and healthy by giving them toys like the Socker Bopper Power Bag which is both exciting and exercising!

Product Features

  • Rocks back and forth with every punch, creating knock-down, instant-up motion that builds endurance and sharpens reflexes.
  • Helps Improve coordination and flexibility, and lets you burn off calories and stress.
  • This Power Bag is weighted at the bottom and inflated with air. It won’t hurt them while knocking around and is soft on their hands while hitting. You don’t have to worry about it falling over, either, because it always bounces back!
  • Pull those kids away from the TV and the tablets and get them doing more physical activity. Keep them strong and healthy by giving them toys like the Socker Bopper Power Bag which is both exciting and exercising!
  • This is also a great toy for channeling behavior that you wouldn’t want them using on the playground. Giving your child an innocent and comfortable space to release their emotions is key to healthy living and development.

Reblogged 2 months ago from www.amazon.com

Hot Sale !Kstare Embroidery Cotton Boys Girls Adjustable Snapback Flat Hip Hop Hat Baseball Cap (Black)

❤️&❤ Product information:

Item type:Flat Baseball Cap

Material:Cotton

Strap type:Adjustable

Style:cute, Fashion

Suitable: Sports & Outdoors, Daily, Sun visor,

Gender: Unisex Adults and Juniors,

Quality: Sturdy, Durable, Comfortable.

Pattern type:Letter

Package include:1*Baseball cap

❤️❤️Womens Great Hats,Embroidered Summer Cap Hats For Unisex Casual Hats Hip Hop Baseball Caps Flat Bill Snapback Hats Embroidered Women Men Adjustable Baseball Caps 100% Cotton Plain Baseball Caps Structured Adjustable Men Women Hats Rose Embroidered Dad Hat Women Men Cute Adjustable Cotton Floral Baseball Cap 100% Cotton Plain Baseball Caps Unisex Washed Twill Cotton Baseball Cap Vintage Adjustable Dad Hat 100% Cotton Pigment Dyed Low Profile Six Panel Cap Hat Vintage Year Plain Two Tone Cotton Twill Mesh Adjustable Trucker Baseball Cap Baseball Cap for Men and Women – Cool Sporting Hat with Adjustable Velcro Backclosure – Sports Caps-Perfect for Running, Workouts and Outdoor Activitiesa

Product Features

  • ❤️&❤️100% Brand new and high quality.
  • ❤️&❤️ Material:Cotton. Adjustable,Gender: Unisex Adults and Juniors.
  • ❤️&❤️3-7 Days Expedited Shipping,❤️15-25 Days Standard shipping.
  • ❤️&❤️ Welcome to Kstare ! We provide quality products, perfect after-sales service, allows you to buy rest assured, buy comfortable!Your support is our biggest motivation!
  • ❤️&❤️ Unisex Sun Hat Summer UV Protection Outdoor Cap Womens Great Hats,Embroidered Summer Cap Hats For Unisex Casual Hats Hip Hop Baseball Caps Unisex Stone Washed Cotton Baseball Cap Adjustable Size Men Women Unisex Plain Color Baseball Cap Hat 100% Cotton Adjustable Size Unisex Washed Twill Cotton Baseball Cap Vintage Adjustable Dad Hat Snapback Suede Baseball Cap Fashion Sportcap Hip Hop Flat Hat For Women Adjustable Solid color Hats

Reblogged 7 months ago from www.amazon.com

Hot Sale !Kstare Embroidery Cotton Boys Girls Adjustable Snapback Flat Hip Hop Hat Baseball Cap (White)

❤️&❤ Product information:

Item type:Flat Baseball Cap

Material:Cotton

Strap type:Adjustable

Style:cute, Fashion

Suitable: Sports & Outdoors, Daily, Sun visor,

Gender: Unisex Adults and Juniors,

Quality: Sturdy, Durable, Comfortable.

Pattern type:Letter

Package include:1*Baseball cap

❤️❤️Womens Great Hats,Embroidered Summer Cap Hats For Unisex Casual Hats Hip Hop Baseball Caps Flat Bill Snapback Hats Embroidered Women Men Adjustable Baseball Caps 100% Cotton Plain Baseball Caps Structured Adjustable Men Women Hats Rose Embroidered Dad Hat Women Men Cute Adjustable Cotton Floral Baseball Cap 100% Cotton Plain Baseball Caps Unisex Washed Twill Cotton Baseball Cap Vintage Adjustable Dad Hat 100% Cotton Pigment Dyed Low Profile Six Panel Cap Hat Vintage Year Plain Two Tone Cotton Twill Mesh Adjustable Trucker Baseball Cap Baseball Cap for Men and Women – Cool Sporting Hat with Adjustable Velcro Backclosure – Sports Caps-Perfect for Running, Workouts and Outdoor Activitiesa

Product Features

  • ❤️&❤️100% Brand new and high quality.
  • ❤️&❤️ Material:Cotton. Adjustable,Gender: Unisex Adults and Juniors.
  • ❤️&❤️3-7 Days Expedited Shipping,❤️15-25 Days Standard shipping.
  • ❤️&❤️ Welcome to Kstare ! We provide quality products, perfect after-sales service, allows you to buy rest assured, buy comfortable!Your support is our biggest motivation!
  • ❤️&❤️ Unisex Sun Hat Summer UV Protection Outdoor Cap Womens Great Hats,Embroidered Summer Cap Hats For Unisex Casual Hats Hip Hop Baseball Caps Unisex Stone Washed Cotton Baseball Cap Adjustable Size Men Women Unisex Plain Color Baseball Cap Hat 100% Cotton Adjustable Size Unisex Washed Twill Cotton Baseball Cap Vintage Adjustable Dad Hat Snapback Suede Baseball Cap Fashion Sportcap Hip Hop Flat Hat For Women Adjustable Solid color Hats

Reblogged 7 months ago from www.amazon.com

Aigemi Silver Infinity Crystal Rhinestone Choker Necklace for Women Girls (Crystal – B)

You are looking at CUTE choker/necklace. Sparkling first class Clear Genuine Austrian rhinestones are set on a beautiful silver-plated flexible metal. All rhinestones shines a lot and are prong set by hands. This choker/necklace is a real attention getter! Thanks for looking!

Product Features

  • Material: AAA Rhinestone & Crystal + alloy. (High quality affordable price).
  • Infinity design makes you impressive anytime any occasion. You are indispensible to the world.
  • Easy Go with Party, Dating and Variety Occasions.
  • Give this unique crystal look choker as a gift to your daughter, wife, girlfriend or mother; it’s perfect for a birthday, anniversary or graduation.
  • 100% risk free, 30 days money back guarantee & lifetime guarantee-no questions asked! Your satisfaction is our motivation.

Reblogged 8 months ago from www.amazon.com

Aigemi Silver Infinity Crystal Rhinestone Choker Necklace for Women Girls (Crystal – A)

You are looking at CUTE choker/necklace. Sparkling first class Clear Genuine Austrian rhinestones are set on a beautiful silver-plated flexible metal. All rhinestones shines a lot and are prong set by hands. This choker/necklace is a real attention getter! Thanks for looking!

Product Features

  • Material: AAA Rhinestone & Crystal + alloy. (High quality affordable price).
  • Infinity design makes you impressive anytime any occasion. You are indispensible to the world.
  • Easy Go with Party, Dating and Variety Occasions.
  • Give this unique crystal look choker as a gift to your daughter, wife, girlfriend or mother; it’s perfect for a birthday, anniversary or graduation.
  • 100% risk free, 30 days money back guarantee & lifetime guarantee-no questions asked! Your satisfaction is our motivation.

Reblogged 9 months ago from www.amazon.com