Big Girls Do It Stronger

New York Times bestselling author Jasinda Wilder is back with the highly-anticipated sequel to Big Girls Do It Running. In this book, Jasinda expands on the life-changing Wilder Way, showing you how to take the lessons and tactics learned in the first book and create a life of strength. Including all new recipes, beginner, intermediate, and advanced workout routines, and eating plans, Wilder Way 2.0 is designed to help you continue shedding pounds and inches while increasing your muscles mass. 

Can’t do a single pushup? Think working out is for muscle-bound macho men and stick-thin fitness models? Think you have to hire an expensive personal trainer and spend hours in the gym every single day just to get fit? Think again!

If you read Big Girls Do It Running and participated in the Wilder Way eight-week challenge along with thousands of other health-seekers, then you went from couch to 5k, went from the on-again/off-again diet cycle to living a lifestyle of positive, delicious nutrition and fun, consistent movement. In Big Girls Do It Stronger, Jasinda Wilder builds on those lessons and shows you how to incorporate strength training into your daily routine, whether you’ve never done a single pushup or are a card-carrying member of the gym. 

Filled with more practical advice, humorous anecdotes as only Jasinda can tell them, and life-altering real talk, Big Girls Do it Stronger has everything you need to find your strong. 

What are you waiting for? Open the book and let’s get fit!

Reblogged 9 months ago from www.amazon.com

Big Girls Do It Running: Health, Fitness, and Kicking Life’s Ass!

From New York Times bestselling author Jasinda Wilder comes BIG GIRLS DO IT RUNNING, a straightforward guide to lifelong health and wellness. No gimmicks, no counting, no measuring, just practical advice on how to eat better, get moving, and live well, delivered with refreshing honesty and humor. 

Do you want to start a journey to health and strength, but are afraid of failing yet another diet or exercise program?

Have you ever struggled with your weight? Do you have problems losing weight and keeping it off? Do you have allergies, ADHD, PCOS, diabetes, constipation, skin problems, or insomnia? Are you worried about your kids developing unhealthy eating habits and making poor lifestyle choices, but don’t know how to help them make changes? Do you want to eat healthier and be stronger, but just don’t know where to start? Using her own unique life experiences, Jasinda has developed an 8-week jump-start plan, The Wilder Way, that will get you eating, moving, living well, and feeling great.

BIG GIRLS DO IT RUNNING contains everything you need to succeed in achieving your goals and become a fit and fabulous health warrior: tear-out shopping lists, easy menu plans, delicious recipes, and simple, effective workouts. If you find yourself struggling and failing to manage your weight, then read this book–it will change your life!

Go ahead, put on your big girl panties and let’s kick some ass!

Reblogged 11 months ago from www.amazon.com

Why Should Girls and Women Bleach their Skin?: How to avoid the dangers of skin cancer

Why should Girls and Women bleach their skin? This being Natukwasa Lindon’s first book on health. He presents the title of the book from a question that used to spin in his mind everyday while still at Makerere University. On an everyday schedule as any other person out there. Natukwasa Lindon’s humane character stirred up his desire to use all his research skills to come up and write this master piece that will satisfy not only his heart, but also the hearts of billions of people across the world who are worried about the increasing numbers of skin bleaching cases, most especially in girls and women.
This book presents a well researched evidence from the best of sources to encourage every girl and woman to feel more confident in their natural skin color and stay away from the attractions to bleach that may be fatal in the end. This book’s main purpose focuses on; “how to avoid the dangers of skin cancer.” This is the same book that will inform you more on how “applying Lipstick Might be Toxic to your body and health.”
Natukwasa Lindon renders his great appreciation to his cousin Dr. Kumbakumba Elias whom they have worked together on this book project which was tiresome.
Natukwasa Lindon is full of sincere hope that many people will find out solutions,
wisdom, information and facilitating future research projects for many people,
hospitals and organizations.

Reblogged 1 year ago from www.amazon.com

How Big Girls Get Slim: 25 Weight Watchers Recipes For Easy Weight Loss

Count Points for Weight Loss?

Does It Work?

Weight Watchers is one of the most well-researched diet programs that definitely works.

Enjoying favorite food has never been easier — learn how to lose weight eating the food you love!

Christine Gonzalez

“The BEST Weight Watcher Cookbook!”

Is weight watchers worth the effort?

Slow And Steady Weight Loss

Nutritious, Delicious Meals

Time-saver

Useful Year-Round

No Foods Are Forbidden

Easy Clean-Up

Transportable

Cooking with weight watchers recipes is an excellent way to lose weight and still prepare a tasty meal.

These are simple, and easy Weight Watchers meals with Smart Points. Easy enough for busy weeknights, but filled with enough flavor for the relaxing weekends!

Flavourful

Stress-Free Meals

Warm and Comforting

Healthy No-Fuss Cooking

Great For a Newbie

Easy Cook, Easier Clean

Lots of Variety

Perfect for Anyone

Some Weight Watchers Recipes Included In This Cookbook:

Mushroom and Ham Crepe

Spaghetti with Spring Vegetables

Blueberry Vanilla Cake

Tomato Salad

Pita Chips with Black Beans and Olive Tapenade

Feta and Spinach Triangles

Chocolate Banana Smoothie

Cornmeal Pancakes

Cheese and Chive Omelette

You And Your Family Deserve To Eat Delicious And Healthy Healthy Weight Watchers Meals Every Night Of The Week

Get ready to start your weight loss journey while cooking up taste bud tempting dishes that you will enjoy making again and again.

Scroll up and click the BUY NOW button at the top of this page!

* Free Gift is included

Reblogged 1 year ago from www.amazon.com

Big Girls Do It Running

From New York Times bestselling author Jasinda Wilder comes BIG GIRLS DO IT RUNNING, a straightforward guide to lifelong health and wellness. 

No gimmicks, no counting, no measuring, just practical advice on how to eat better, get moving, and live well, delivered with refreshing honesty and humor. 

Do you want to start a journey to health and strength, but are afraid of failing yet another diet or exercise program? Have you ever struggled with your weight? Do you have problems losing weight and keeping it off? Do you have allergies, ADHD, PCOS, diabetes, constipation, skin problems, or insomnia? Are you worried about your kids developing unhealthy eating habits and making poor lifestyle choices, but don’t know how to help them make changes? Do you want to eat healthier and be stronger, but just don’t know where to start? Using her own unique life experiences, Jasinda has developed an 8-week plan, The Wilder Way, that will get you eating, moving, living well, and feeling great. 

BIG GIRLS DO IT RUNNING contains everything you need to succeed in achieving your goals and become a fit and fabulous health warrior: tear-out shopping lists, easy menu plans, delicious recipes, and simple, effective workouts. If you find yourself struggling and failing to manage your weight, then read this book-it will change your life!

 Go ahead, put on your big girl panties and let’s kick some ass!

Reblogged 1 year ago from www.amazon.com

The Hungry Girl’s Guide to Getting and Staying FIT

Fitness model Jasmine Gonzalez shares her insights to getting and staying fit by revealing many of her own struggles during her quest of becoming a healthier individual. In a society that glamorizes certain ideologies of beauty, Jasmine dares you to challenge these aspects in order to place your health and longevity as the main priorities. Jasmine goes on to decipher many myths associated with the fitness industry that we have been led to believe. She encourages women and men alike to celebrate the beauty of their individuality while offering practical fitness and nutritional guidance. Throughout this book, Jasmine also shares her own alternative and healthy recipes for some of your most favorite and indulgent foods. The Hungry Girl’s Guide to Getting and Staying FIT is a funny, real, and inspirational portrayal of the struggles we encounter living in today’s fitness-driven society while offering the guidance to face these challenges head on using your own inner strength.

Reblogged 1 year ago from www.amazon.com

AM CLOTHES Girls Two Strap Ballet Dancing Training Leotard

Material:100% cotton,comfortable to wear.

Enjoy dancing

Product Features

  • Please refer to the size chart in the images to select the right size.
  • Suits for sports,gym,fitness,dance and so on
  • Four color for choice.pink,deep purple,black and rose red available
  • 7 size fits for 3.28 feet to 5.12 feet tall
  • Hand wash

Reblogged 1 year ago from www.amazon.com

Forget Skinny I’m Training To Become A Badass – Gym Fitness Bodybuilding Girls / Juniors Tank Top T-shirt

Perfect to wear at home or out on the town. The back of the garment is blank. The garment is Fully Machine Washable.

Product Features

  • 100% PreShrunk Cotton for a Cool Comfortable Fit
  • Design on the Center of the Front Chest
  • Fully Machine Washable

Reblogged 2 years ago from www.amazon.com

Lift Like A Beast, Train Like A Beauty – Bodybuilding Girls / Juniors Tank Top T-shirt

Perfect to wear at home or out on the town. The back of the garment is blank. The garment is Fully Machine Washable.

Product Features

  • 100% PreShrunk Cotton for a Cool Comfortable Fit
  • Design on the Center of the Front Chest
  • Fully Machine Washable

Reblogged 2 years ago from www.amazon.com