Chasing Cupcakes: How One Broke, Fat Girl Transformed Her Life (and How You Can, Too)

I’m missing out on my life. What’s wrong with me?

If that’s ever crossed your mind, and if you know there’s more to life than what you’ve been living, this audiobook is for you.

It sucks to acknowledge that you are what’s keeping you from the life you want. You sacrifice what you want most for what you want in the moment. You know everything you’re supposed to do, and yet you feel stuck – limited by your past, overwhelmed by your future – in a purgatory of your own behavior.

After decades of feeling trapped by this mind-set, Elizabeth Benton shifted her whole life by proving her own stories wrong. In this audiobook, Elizabeth will help you live a new story in which you can, you will, and you already have everything you need to make it happen.

Reblogged 3 days ago from www.amazon.com

Hungry Girl Simply 6: All-Natural Recipes with 6 Ingredients or Less

Thanks to #1 New York Times bestselling author Lisa Lillien, eating healthy, delicious & satisfying foods has NEVER been easier!

People everywhere are craving super-simple recipes with short ingredient lists, and Hungry Girl has come to their rescue with Hungry Girl Simply 6: All-Natural Recipes with 6 Ingredients or Less! For the first time ever, chapters are organized by main ingredient―like CHICKEN, VEGGIES, EGGS, OATS―making it easy to find EXACTLY what you need. Featuring familiar ingredients and just a few simple steps, these recipes put everyday smart eating BACK on the table!

Featuring:

95 GLUTEN-FREE recipes
28 SHEET-PAN recipes
91 VEGETARIAN recipes
27 recipes in 15 MINUTES OR LESS
59 recipes in 30 MINUTES OR LESS
18 NO-COOK recipes

Reblogged 2 weeks ago from www.amazon.com

You’ve Got This Girl!: Inspiring Cool 90 Day Detailed Diet Planner and Fitness Tracker For Women

An inspiring 90 day (just over 12 weeks/3 months) diet and fitness planner to support you on your health journey to stay on track and achieve your personal goals. It’s simple, fast and easy and has space for you to record the key information you need to make progress. It’s undated so you can start and stop anytime if you require and a good size to fit in a bag or purse to carry with you.

Inside there’s a tracker page to set your 90 days journey goals before you start and one at the end  to assess how you did and plans to progress after the 90 days also.  This is a useful method to help you succeed.

At day 30, 60 and 90 there’s also progress reports for you to chart your progress, changes in your weight and body measurements for your chest, hips, waist, thighs etc and how you’ve felt so far the previous 30 days and your personal goals for the next 30 days ahead.

The 90 daily progress tracker pages lets you track:

your activity or gym info, reps, durations etc and calories burned/goals achieved
your food intake and the macros (carbs, fat, protein, calories in each if you wish) and total it for the day.
your water, sleep and supplements
how you felt that day and your goals for tomorrow.

Makes a great gift for friends or family to show your support in helping them stay on track to achieve their diet, weight loss and fitness goals.

Happy tracking!

SIZE: 6×9 inches (approximate A5)

PAGES: 100 

COVER: Soft Glossy Cover

Reblogged 1 month ago from www.amazon.com

HandTao Exercise Ball Fabric Canvas Poster BodyBuilding Guide Men Girl Fitness Workout Quotes Motivational Inspiration Muscle Gym Home Chart Tone Your Core, Abs, Legs Gluts & Upper Body

Printed on High quality silk fabric canvas cloth. Greater than normal Paper. Can preserve in a long period. Rolled and Shipped in Steady Tube.

Reblogged 2 months ago from www.amazon.com

Diary of an Adorable Fat Girl: “The funniest book of the year.”

NOW ONLY 99p!!

BOOK ONE: Mary Brown is funny, gorgeous and bonkers. She’s also about six stone overweight. When she realises she can’t cross her legs, has trouble bending over to tie her shoelaces without wheezing like an elderly chain-smoker, and discovers that even her hands and feet look fat, it’s time to take action. But what action? She’s tried every diet under the sun.
This series is the hysterical story of what happens when Mary joins ‘Fat Club’ where she meets a cast of funny characters and one particular man who catches her eye. As the series develops, Mary goes off on a whole load of adventures. Join her for all of them. See: www.bernicebloom.com for more details.
The stories are laugh-out-loud funny and will resonate with anyone who has dieted, tried to keep up with any sort of exercise programme or spent 10 minutes in a changing room trying to extricate herself from a way too-small garment that she ambitiously tried on and is now completely stuck in.

This is the first mini book. The second installment is here: https://www.amazon.co.uk/Adventures-Adorable-Fat-Girl-gorgeous-ebook/dp/B01BMPGUAU/ref=sr_1_4?ie=UTF8&qid=1516046500&sr=8-4&keywords=bernice+bloom

WWW.BERNICEBLOOM.COM

Reblogged 2 months ago from www.amazon.com

9X Poster Fabric Bodybuilding Men Girl Fitness Workout Quotes Motivational Inspiration Muscle Gym Font 35.5×23.5 (90x60cm) (1-9)

9 Pieces Individual 35.5×23.5 inch (90x60cm).
New and packed rolling in the hard PVC tube (protect well).
Material: Fabric Cloth (costly than paper poster not easy destroyed).
Package lost or damaged on the way- 100% Refund or Resend.
Accept The Custom Print “Contact Seller”.
Brand “SMARTWALLSTATION” has been registered and protected.

Product Features

  • 9 Pieces Individual 35.5×23.5 inch (90x60cm).
    New and packed rolling in the hard PVC tube (protect well).
  • Material: Fabric Cloth (costly than paper poster not easy destroyed).
  • Package lost or damaged on the way- 100% Refund or Resend.
  • Accept The Custom Print “Contact Seller”.
  • Brand “SMARTWALLSTATION” has been registered and protected.

Reblogged 3 months ago from www.amazon.com

9x Poster Fabric Bodybuilding Men Girl Fitness Workout Quotes Motivational Inspiration Muscle Gym Font

5 Sizes and mutiple images for choice.
New and packed rolling in the hard PVC tube (protect well).
Material: Fabric Cloth (costly than paper poster not easy destroyed).
Package lost or damaged on the way- 100% Refund or Resend.
Accept The Custom Print “Contact Seller”.
Brand “SMARTWALLSTATION” has been registered and protected.

Product Features

  • 5 Sizes and mutiple images for choice. New and packed rolling in the hard PVC tube (protect well).
  • Material: Fabric Cloth (costly than paper poster not easy destroyed).
  • Package lost or damaged on the way- 100% Refund or Resend.
  • Accept The Custom Print “Contact Seller”.
  • Brand “SMARTWALLSTATION” has been registered and protected.

Reblogged 4 months ago from www.amazon.com

TOUGH GIRL Men’s Gym Sleeveless Muscle Cut Stringers T Shirt Bodybuilding Workout Funny Tank Tops Fitness

Features:
100% brand new and high quality
Fashion Men Gyms Shirt Fitness Gyms Clothing Cotton Vest
Made of high-grade cotton, quite soft and breathable
Suitable for fitness, workout, Hip-Hop, etc
Vest only, any other accessories not included
Material: Cotton,Polyester, mesh

Size Chart:
M — Bust 34.65”/88cm, Length 25.98”/66cm,
L — Bust 36.22”/92cm, Length 26.38”/67cm,
XL — Bust 37.80”/96cm, Length 27.17”/69cm,
2XL — Bust 39.37”100cm, Length 27.95”/71cm,
3XL — Bust 40.94”/104cm, Length 28.74”/73cm,

Note:
1. Please allow slight 1-3cm difference due to manual measurement and a little color variation for different display setting
2. Size doesn’t fit all, please carefully check size chart and select the size based on your real size Thank you and nice day!

Package Includes:
1 x Vest

Product Features

  • Note: as this is Asia size, we suggest to choose two size up than your normal size
  • Material: Cotton,Polyester, mesh
  • Feature: Men’s gym cotton beast muscle stringer vest, good quality, soft and comfortable fabric, make you feel more comfortable when you fitness
  • Style: Men’s Fitness Active Shirts & Tees
  • Occasion: Suitable for fitness, workout, Hip-Hop, Casual, Sports, Bodybuilding,Training, Jogging and Works etc

Reblogged 5 months ago from www.amazon.com

Big Fit Girl: Embrace the Body You Have

In Big Fit Girl, Louise Green describes how the fitness industry fails to meet the needs of plus-size women and thus prevents them from improving their health and fitness. By telling her own story of how she stopped dieting, got off the couch, and unleashed her inner athlete—as well as showcasing similar stories from other women—Green inspires other plus-size women to do the same.

Green also provides concrete advice, based on the latest research, about how to get started, how to establish a support team, how to choose an activity, what kind of clothing and gear work best for the plus-size athlete, how to set goals, and how to improve one’s relationship with food. And she stresses the importance of paying it forward—for it is only by seeing plus-size women in leadership roles that other plus-size women will be motivated to stop trying to lose weight and get fit instead.

Product Features

  • GREYSTONE

Reblogged 7 months ago from www.amazon.com