The Surf Girl Guide To Surf Fitness: An Inspirational Guide to Fitness and Well-being for Girls Who Surf

Wish you could catch more waves when you go surfing? Wish you could surf for 90 minutes or more each session? Wish you could improve the power of your manoeuvres and really throw some spray? The Surf Girl Guide To Surf Fitness is a new book aimed at girl surfers of all ages and abilities, from beginner to pro. Illustrated with step-by-step exercises and packed with tips and advice, the book offers a complete training program which will increase your fitness, power and endurance for surfing. Using the latest training techniques, this book covers everything from stretching and flexibility exercises to core strength enhancement and resistance training. Sections on healthy eating, motivation and maintaining fitness are also included, and there’s advice about improving balance and flexibility from top yoga and pilates coaches. To keep you energized, there’s a selection of quick, healthy and delicious recipes to try out (with quantities given in both US and metric measurements). In the technique section you’ll find instructional tips covering fundamentals like popping up, taking off and bottom turning. Cutbacks, top turns and more advanced maneuvers are also fully explained, each with a corresponding specific exercise which will help you turn up the power. The Surf Girl Guide To Surf Fitness will motivate you to improve your surfing, catch more waves, and have more fun. It’s like having your own personal surf instructor, lifestyle coach and fitness guru all in one book!

Product Features

  • Orca Book Publishers

Reblogged 1 year ago from www.amazon.com

Chasing Cupcakes: How One Broke, Fat Girl Transformed Her Life (and How You Can, Too)

I’m missing out on my life. What’s wrong with me?

If that’s ever crossed your mind, and if you know there’s more to life than what you’ve been living, this book is for you.

It sucks to acknowledge that you are what’s keeping you from the life you want. You sacrifice what you want most for what you want in the moment. You know everything you’re supposed to do, and yet you feel stuck–limited by your past, overwhelmed by your future–in a purgatory of your own behavior.

After decades of feeling trapped by this mindset, Elizabeth Benton shifted her whole life by proving her own stories wrong. In this book, Elizabeth will help you live a new story, in which you can, you will, and you already have everything you need to make it happen.

Reblogged 1 year ago from www.amazon.com

Run Like a Girl 365 Days a Year: A Practical, Personal, Inspirational Guide for Women Athletes

No matter how hard it is to get out the door, it’s on the road that we meet our strengths and weaknesses, have the space to contemplate our hopes and dreams and ultimately find what makes us happy. Not every workout is an epiphany. Instead, each time out on the road—no matter how much of a battle it was to get there—is an exercise in getting to know ourselves a little bit better. It’s on that road that we learn our strengths and weaknesses, ponder our hopes and dreams, and ultimately discover what makes us happy.

For women who draw even a portion of their strength from being active, Run Like a Girl 365 Days a Year serves as a Book of Days. It’s practical, inspirational, and personal, with a dash of the existential and neurotic, it’s a fresh take on the popular thought-a-day books, geared toward women athletes. Containing 365 entries for a full year of running inspiration, Run like a Girl 365 Days a Year revels in the joys we discover as we greet our athletic selves each new day, and confront the obstacles thrown in our way by the world, by our bodies and, most importantly, by our minds. Some of the topics include balance, body image, the battle of the sexes, sisterhood, and aging.

Light-hearted, honest, and authentic, Run Like a Girl 365 Days a Year is an inspiring daily reminder of every woman’s strength and potential.

Reblogged 1 year ago from www.amazon.com

Hungry Girl: 200 Under 200: 200 Recipes Under 200 Calories

Hungry Girl mania is sweeping the nation! The New York Times bestselling phenomenon delivers even more yum-tastic recipes in an easy-to-use cookbook containing 200 Hungry Girl recipes all under 200 calories. Recipes include:

* H-O-T Hot Boneless Buffalo Wings
* Sassy Southwestern Roll-Ups
* Cheesy-Good Cornbread Muffins
* Holy Moly Guacamole
* HG s So Low Mein w/Chicken
* Cheeseburger Lettuce Cups ;
* Chocolate Chip Cookie Crisp Puddin Shake
* Swirls Gone Wild Cheesecake Brownies
* Personal Pretzel-Bottomed Ice Cream Pie, and many more.

Told with Lisa’s signature wit and sassy style, these recipes are as fun to read as they are to make!

Product Features

  • Diet Recipe Book
  • under 200 calories recipe book
  • Hungry GIrl
  • Lisa Lillen

Reblogged 1 year ago from www.amazon.com

The Raw Till 4 Diet: Banana Girl Cleanse

I have been writing this book my entire life. From the shameful moments I hung my head in the toilet to the times I wouldn’t eat for 8 days. It became normal for me to spend evenings alone bingeing on a loaf of bread and honey or a whole BBQ chicken. You will learn about my past of eating disorders, drug taking, and depression. By following the Raw till 4 Lifestyle I’ve finally found peace, balance, and purpose. I’ve overcome Irritable bowel syndrome, acne, hypothyroidism, depression and lost over 40lbs of excessive blubber. I used to jump from diet to diet and waste thousands of dollars following the terrible advice of so-called “health care professionals.” I survived the starvation Bikini plans, the Paleo programme, the Keto Diet, metabolic typing, water fasting, juice feasting… you name it, I’ve tried it. These programmes only left me fatter and more depressed. Then I stumbled on the power of a raw food diet and fruit. Raw Till 4 combines a raw and cooked food approach to a vegan lifestyle. Over the years I woke to the realization that animals are not food and eating them is not only cruel but unnecessary and extremely unhealthy. As you will soon find out a plant-based diet is the healthiest diet for humans. This book gives you everything you need to succeed on this high carb vegan lifestyle: A 30-day meal planner, 4-week shopping list, exercise guide, over 55 color recipes, RT4 Diet Pyramid and so much more. It’s time to become the healthiest, happiest, kick-ass person you know! BOOM! Time to go fruit yourself. 😉 By Freelee

Reblogged 1 year ago from www.amazon.com

Good Things Come To Those Who Sweat Fitness Girl Tracker Journal: Cute Women 32 Weeks Workout Daily/Weekly Fitness Diet Log Planner: Track Meals, … Weight, Aerobics, Strength Training & Goals

This fun workout journal allows you to track your first 32 weeks fitness journey. There are additional pages for tracking your results beyond the 32 weeks at the back of the book.

Some of the things you can track is:
3 Meals & Snack
Carbohydrates
Protein
Calories
Water Intake
Supplements
Vitamins
Exercise
Current weight
Weight gain/loss
Goal weight
and more!
Plus there are plenty of blank lined journal pages so you can journal your thoughts and progress or healthy recipes if you would like.

There are also some inspirational quote pages in this book.

Reblogged 1 year ago from www.amazon.com

Weight Loss Psychology for Women: Kick the Fat Girl Out of Your Head and Lose the Weight Permanently!

Do you get tired of starting your diet off with a bang only to fizzle out after a month, a week or even less? Are you tired of working hard to finally shed a decent amount of weight only to gain it back within two years or much less? Are you so sick of being on the losing end of your weight loss battle that you are ready to give up the struggle permanently?

The most important question, did you spend time prepping your most important tool in your weight loss arsenal, your mind?

Get off the weight loss roller coaster once and for all! Be the healthiest, happiest you that you can be! You deserve the best life now!

This book uniquely approaches weight loss from the most important starting point…. your mind!

Have you ever noticed that the times you were able to lose weight, it felt like NOTHING could stop you? You can’t explain what the difference was exactly, only that your mind had landed in an unseen “groove” where you knew you were going to do it! Then, mysteriously, it was gone…..

This book will help you rediscover that all important mindset and help you to stay in that “groove” for longer! Also, when you do drop out of the mindset needed, you will learn tools and strategies to acknowledge this sooner in order to get back on track quickly without falling back into old habits.

Here is just a sampling of tools for your weight loss arsenal you will gain from this book

How to get and stay motivated
The power of self-love and forgiveness
How to identify “triggers” that lead to overeating and cravings
How to stop feeling overwhelmed and feel empowered to stay the course
How to stay motivated and organized on a hectic schedule
How to get back up when you fall down….we all mess up!

Plus much, much more!

People who will benefit from this book

“Yo Yo” dieters of all sizes
People who have been overweight all their lives and don’t believe that they can ever change
People who lost weight and have kept it off a while but find that it is getting harder to maintain
People who are in good shape but concerned about the “middle-age spread” and want the mental prep to fight back
People who have been told by themselves or others that they will never change and to just learn to live with being overweight
People who have told themselves that is not even worth trying to lose weight anymore and have pretty much given up all hope
Personal trainers who have clients from this list that need to be taught mental strategies so that they can achieve the breakthrough you both are working so hard to achieve
People who are angry and/or disappointed in themselves for not being “strong enough” to reach and keep their weight goals
Family or friends of people who are struggling to lose weight and would benefit from this book for inspiration and encouragement

If you match any of these, keep reading! This book is a pre-diet, mid-diet, and a post-diet necessity in order to train and reinforce your positive mental habits to keep your mind prepped for success!

Are you ready to prepare your mind for success? You can do it! Let’s start your transformation today!

Scroll to the top of the page and select the ‘buy button’.

Meet the author

Felicia Urban, RN, MSN

The author, Felicia Urban, RN, MSN, suffered from weight loss and gain until she was thirty years old. At age 29, she was at her highest weight ever of 234 pounds.

She lost an amazing 90 pounds over the course of one year! She earnestly sought to understand what made her weight loss journey so difficult in the past and how to recapture and maintain her successful mindset that lead to her astounding 90-pound weight loss.

Reblogged 1 year ago from www.amazon.com

Lift Like a Girl: Be More, Not Less.

You sweat, burn, and fast until you’re exhausted…only to fall into a tailspin of stress, overindulgence, and blame. If you’re like most women, you’ve been through this vicious cycle more times than you can count. But what if fitness wasn’t about fixing flaws and shrinking sizes? What if your workout could be uncomplicated, energizing, and even fun?

Fitness coach Nia Shanks has helped countless clients reinvent their mindset around exercise, nutrition, and body image. Based on her wildly popular blog, Lift Like a Girl is so much more than a workout program. It’s an empowering lifestyle built around discovering the strength you never knew you had. Along with her practical, step-by-step approach for getting proven results in the gym, Nia breaks through the weight-loss clichés that keep too many women dissatisfied, depressed, and constantly on a diet. Find out how good it feels to lift like a girl, and leave the gym feeling more awesome than ever.

Reblogged 2 years ago from www.amazon.com

Chasing Cupcakes: How One Broke, Fat Girl Transformed Her Life (and How You Can, Too)

I’m missing out on my life. What’s wrong with me?

If that’s ever crossed your mind, and if you know there’s more to life than what you’ve been living, this audiobook is for you.

It sucks to acknowledge that you are what’s keeping you from the life you want. You sacrifice what you want most for what you want in the moment. You know everything you’re supposed to do, and yet you feel stuck – limited by your past, overwhelmed by your future – in a purgatory of your own behavior.

After decades of feeling trapped by this mind-set, Elizabeth Benton shifted her whole life by proving her own stories wrong. In this audiobook, Elizabeth will help you live a new story in which you can, you will, and you already have everything you need to make it happen.

Reblogged 2 years ago from www.amazon.com

Hungry Girl Simply 6: All-Natural Recipes with 6 Ingredients or Less

Thanks to #1 New York Times bestselling author Lisa Lillien, eating healthy, delicious & satisfying foods has NEVER been easier!

People everywhere are craving super-simple recipes with short ingredient lists, and Hungry Girl has come to their rescue with Hungry Girl Simply 6: All-Natural Recipes with 6 Ingredients or Less! For the first time ever, chapters are organized by main ingredient―like CHICKEN, VEGGIES, EGGS, OATS―making it easy to find EXACTLY what you need. Featuring familiar ingredients and just a few simple steps, these recipes put everyday smart eating BACK on the table!

Featuring:

95 GLUTEN-FREE recipes
28 SHEET-PAN recipes
91 VEGETARIAN recipes
27 recipes in 15 MINUTES OR LESS
59 recipes in 30 MINUTES OR LESS
18 NO-COOK recipes

Reblogged 2 years ago from www.amazon.com