The Hungry Girl’s Guide to Getting and Staying FIT

Fitness model Jasmine Gonzalez shares her insights to getting and staying fit by revealing many of her own struggles during her quest of becoming a healthier individual. In a society that glamorizes certain ideologies of beauty, Jasmine dares you to challenge these aspects in order to place your health and longevity as the main priorities. Jasmine goes on to decipher many myths associated with the fitness industry that we have been led to believe. She encourages women and men alike to celebrate the beauty of their individuality while offering practical fitness and nutritional guidance. Throughout this book, Jasmine also shares her own alternative and healthy recipes for some of your most favorite and indulgent foods. The Hungry Girl’s Guide to Getting and Staying FIT is a funny, real, and inspirational portrayal of the struggles we encounter living in today’s fitness-driven society while offering the guidance to face these challenges head on using your own inner strength.

Reblogged 2 years ago from www.amazon.com

The Right Moves: to Getting Fit and Feeling Great

The Right Moves to Getting Fit & Feeling Great by Tina Schwager, P.T.A., A.T.,C., and Michele Schuerger. The benefits of good nutrition and regular exercise can last a lifetime. This upbeat, positive book encourages girls to reach their full potential by developing a healthy self-image, eating right, and becoming physically fit. Part 1, “Pump Yourself Up,” helps girls boost their self-esteem, build confidence, set goals, handle puberty, and pamper themselves. Part 2, “Food Is Your Fuel,” focuses on diet (and diets), nutrition, “fat-free” foods, and more. Part 3, “Bodies in Motion,” invites girls to explore the wide world of exercise, design a personal fitness plan, and gear up to get moving. Includes quizzes, quotes, facts, and fun activities to guide readers along the path to total fitness, inside and out.

Reblogged 3 years ago from www.amazon.com

Resistance Bands Set – Exercise Bands – Perfect for Getting Your New Years Fitness Resolution Started – Ideal for a Variety of Workouts – Crossfit – Yoga – p90x – Leg, Arm and Core Exercises – Build Stamina and Lean Muscle – Used as Part of Weight-Loss-Regimen on TV’s The Biggest Loser – A Lower-Impact Option to Help Get You in Shape While Keeping Your Joints Out of Harms Way -11 Piece Set Includes: Five Hypoallergenic Latex Bands, Two High-Density Foam Handles, Door Anchor, Two Ankle Straps and a Mesh Carrier for Maximum Breathability – Our High-Quality Products are 100% Guaranteed

Resistance bands are one of the hottest products in health and fitness today. Whether you are beginning a fitness program to improve your well being or you are a regular at the gym, these bands can be incorporated into any regimen. Our light-weight system is compact and portable. The mesh carrier is ideal for bringing your workout wherever life may bring you.

Benefits:

– Increase strength and flexibility while building lean muscle and increasing stamina.

– Ease of use and simple, straight-forward workouts are the hallmark of this system.

– Nearly unlimited low-impact exercises work your body from top to bottom.

Specifications:

– Bands are high-quality natural latex

– Each band is approximately 48 inches in length

– Easily create over 30 different resistance levels by simply attaching bands to the handles using our easy snap system

– 100% Guaranteed Quality

Set Includes:

– 1 Yellow Band (very light=8 lbs)

– 1 Green Band (light=11 lbs)

– 1 Blue Band (medium=16 lbs)

– 1 Red Band (heavy=24 lbs)

– 1 Black Band (extra heavy=28 lbs)

– 2 Foam Covered Handles

– 2 Ankle Straps

– 1 Door Anchor

– 1 Mesh Carrying Bag

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Product Features

  • Made with durable hypoallergenic latex of the highest quality
  • Ideal for use at home, yoga studios, gyms or while traveling
  • Isolate target muscle groups more efficiently to help burn fat and build lean muscle
  • 5 levels of resistance, Yellow (very light=8 lbs), Green (light=11 lbs), Blue (medium=16 lbs), Red (heavy=24 lbs), Black (extra heavy=28 lbs)
  • 30 different resistance levels possible. Use 1, or use all 5 bands at once to customize your level. Our simple snap system allows for rapid interchange.

Reblogged 3 years ago from www.amazon.com

How Big Girls Get Fit: A Beginner’s Guide To Getting Started With Weight Loss

How Big Girls Get Fit is a no nonsense, beginner’s guide to getting started with weight loss, as told by a former big girl who’s done it. After 23 years of living as a morbidly obese woman, Ashley Romano (the woman behind BigGirlFitGirl.com) decided to take control of her life and her health by losing 50% of her body weight. In this eBook she shares tips, tricks, and advice gathered in her personal experiences on this journey.

Reblogged 3 years ago from www.amazon.com

Muscle Roller Stick – Purple – Like Getting a Professional Deep Tissue Massage for Natural Muscle Pain and Soreness Recovery – High Quality Preventative Care to Avoid Muscle Cramps, Aches, and Doms Like Elite Athletes – Instant Relief From Restless Nervous Leg Syndrome and Aids in Relief From Tennis Elbow, Plantar Fasciitis, and Shin Splints – Powerful and Ultra Easy to Use on Knots and Tension in Legs, Calves, and Back Pain – Lightweight, Easy to Store for Home or Travel – Best Sellers on Amazon with a No-risk Money Back Guarantee for Life

Your search for the perfect supplement to exercise is OVER! As a Personal Trainer I have seen a tremendous amount of temporarily pulled muscles. I have also seen serious long term injuries. Most injuries that I see are due to not being warmed up or not properly recovering from exercise.

We have developed this SMR- or Self Myofascial Relief- Massage Roller Stick to limit the number of injuries seen while our clients are trying to achieve maximum results in the gym! I want you to have success! You need the means of preparing and recovering for and from today’s exercise. This Muscle Preparation and Recovery Roller is the Answer! We are glad that you found us and we are glad that you have made the right choice on your path to the sexy fit and lean body that you’re after.

However, this product isn’t just for the elite athlete. No, no, it is just as beneficial for those seeking everyday relief from leg, back, or tendon pain. During a deep tissue massage or SMR treatment from our Muscle Roller Stick, your muscles will get increased blood flow. This increased nutrient rich blood flow will help aid in relief from most common pains!

Fitness Answered Training Products have your back! The Muscle Recovery Roller Stick is the best exercise prep and recovery aid on the market. You care about your friends who are becoming the best version of themselves, so get them the tool to keep them on the right track. Injuries are the biggest derailment of success that I have seen in this business. We are looking forward to you becoming part of our F.A.T. community! Get F.A.T. to Burn Fat!

Product Features

  • Buy With Confidence, Buy Our Muscle Building Aid That Is Essential In Tension Relieving, Cramp Soothing, DOMS Busting, Top Of The Line Muscle Roller Massager From Fitness Answered Training Products! Get F.A.T. to lose Fat!
  • This Product Is Perfect For The Beginner Mom Looking To Shed The Baby Weight, To The Advanced Powerlifter Or Body Builder. From the Growing Pains Like Shin Splints As Teens, To The Adult Pains Such Like Bad Backs, Plantar Fasciitis, Restless Leg Syndrome, Shin Splints, Tennis Elbow, ETC. This Product Is Vast In Uses And Guaranteed To Please.
  • Perfect For Teens In Sports Such As Football, Lacrosse, Rugby, Basketball, Tennis, Gymnastics, Volleyball, Soccer, Softball, Etc! Make Sure Your Kids Or Team Is Ready For Competition By Helping Limit Injury Due To Overly Tight Muscles And Keep Them Performing At Peak Levels By Being Loose.
  • 18 Inch Total Length, With 9 Inch of Rolling Area, That Will Provide Perfect Tension And Quiet Operation! Don’t fumble With Rolling Around On The Ground With Foam Rollers or Fight Flexing Rollers With Foam Or Plastic That Will Fatigue And Come Apart Over Time! Our Product Is the Perfect Size For Allowing You To Apply Perfect Tension To The Precise Target Area!
  • Order now! Success begins today and is protected by our Lifetime Guarantee!

Reblogged 3 years ago from www.amazon.com

Muscle Roller Stick – Pink – Like Getting a Professional Deep Tissue Massage for Natural Muscle Pain and Soreness Recovery – High Quality Preventative Care to Avoid Muscle Cramps, Aches, and Doms Like Elite Athletes – Instant Relief From Restless Nervous Leg Syndrome and Aids in Relief From Tennis Elbow, Plantar Fasciitis, and Shin Splints – Powerful and Ultra Easy to Use on Knots and Tension in Legs, Calves, and Back Pain – Lightweight, Easy to Store for Home or Travel – Best Sellers on Amazon with a No-risk Money Back Guarantee for Life

Your search for the perfect supplement to exercise is OVER! As a Personal Trainer I have seen a tremendous amount of temporarily pulled muscles. I have also seen serious long term injuries. Most injuries that I see are due to not being warmed up or not properly recovering from exercise.

We have developed this SMR- or Self Myofascial Relief- Massage Roller Stick to limit the number of injuries seen while our clients are trying to achieve maximum results in the gym! I want you to have success! You need the means of preparing and recovering for and from today’s exercise. This Muscle Preparation and Recovery Roller is the Answer! We are glad that you found us and we are glad that you have made the right choice on your path to the sexy fit and lean body that you’re after.

However, this product isn’t just for the elite athlete. No, no, it is just as beneficial for those seeking everyday relief from leg, back, or tendon pain. During a deep tissue massage or SMR treatment from our Muscle Roller Stick, your muscles will get increased blood flow. This increased nutrient rich blood flow will help aid in relief from most common pains!

Fitness Answered Training Products have your back! The Muscle Recovery Roller Stick is the best exercise prep and recovery aid on the market. You care about your friends who are becoming the best version of themselves, so get them the tool to keep them on the right track. Injuries are the biggest derailment of success that I have seen in this business. We are looking forward to you becoming part of our F.A.T. community! Get F.A.T. to Burn Fat!

Product Features

  • Buy With Confidence, Buy Our Muscle Building Aid That Is Essential In Tension Relieving, Cramp Soothing, DOMS Busting, Top Of The Line Muscle Roller Massager From Fitness Answered Training Products! Get F.A.T. to lose Fat!
  • This Product Is Perfect For The Beginner Mom Looking To Shed The Baby Weight, To The Advanced Powerlifter Or Body Builder. From the Growing Pains Like Shin Splints As Teens, To The Adult Pains Such Like Bad Backs, Plantar Fasciitis, Restless Leg Syndrome, Shin Splints, Tennis Elbow, ETC. This Product Is Vast In Uses And Guaranteed To Please.
  • Perfect For Teens In Sports Such As Football, Lacrosse, Rugby, Basketball, Tennis, Gymnastics, Volleyball, Soccer, Softball, Etc! Make Sure Your Kids Or Team Is Ready For Competition By Helping Limit Injury Due To Overly Tight Muscles And Keep Them Performing At Peak Levels By Being Loose.
  • 18 Inch Total Length, With 9 Inch of Rolling Area, That Will Provide Perfect Tension And Quiet Operation! Don’t fumble With Rolling Around On The Ground With Foam Rollers or Fight Flexing Rollers With Foam Or Plastic That Will Fatigue And Come Apart Over Time! Our Product Is the Perfect Size For Allowing You To Apply Perfect Tension To The Precise Target Area!
  • Order now! Success begins today and is protected by our Lifetime Guarantee!

Reblogged 3 years ago from www.amazon.com

Best Eye Mask Sleep/Shade With Ear plugs- Cute Comfortable For Men/women- Completely Blocks Light And Helps With Getting Sound Sleep -Whether You Are Traveling- On The Road- In Long Flights Or Taking A Nap- It Comes With Long Strap So You Can Adjusted With Your Own Comfort Level-Made At Genuine/Soft Feather Light Materials -That Will Last For A Long Time – 30 Days Money Back Guaranteed.

Product Descriptions


Think About All The Possibilities Of Using This Mask, Can You Imagine This Scenario Where You Are Doing Your Manicure or Waiting In Your Turn to See Your License Medical Provider After Long Day At Work Or Couple Sleepless Nights, Pulling Up Your Mask And Put It On And Dose Off For 10-15 Minutes So Your Body And Mind Feel Relax and Rejuvenated, If You Can See Yourself Doing This I am sure That You Are Not Alone, Nap time Relax Eye Mask Sleep Is Made Out Satin Washable Cloth Preferably With Cold Water, I Personally Wash it In Hand And Dry It With Only Home Temperature As I Do With All My Dressing Shirts Just Called The Old Fashion Way, This Mask Will Stay In Your Face After Turning And Tossing In Long Sleep Whether You Are Taking A Nap Or In A Long Flight, Studies Show 33% Of Adult Suffers From Sleep Disorder Known As Insomnia This Product Will Help You To Get Sound Sleep By Completely Blocking Light And Sound Around You , It Won’t Smudge Your Make UP Or Bother Your Eyelashes Because It Comes With Long Elastic Strap Which Means You Control The Tightness And How Much It Snuggles To Your Face,

Condition: New


Price: $21.98

Unit Volume: 0.115 cubic feet

Package Dimensions: 7.48 x7.48×3.543 inches

Unit Weight: 0.16 ounces

Product Features

  • ***Volume Discount*** Get 2 Masks For $11.32 Each Or 3 Masks For $10.99 Each ***
  • Nap Time relax Eye Deep Sound sleep Mask Blocks Completely Shade and Light Unlike Other BlindFolds .
  • It’s Comfortable To Wear and You Don’t Feel Tight Pressure Around Your Eyes And Ears .
  • It’s Made From Satin Cloth Feather-Light /Soft Yet Strong To Last Material Which Don’t Bother Your Eyelashes or Smudge your make Up, This Power Nap Don’t Have Any Order (Smell ) Or Dye Unlike Some Other Masks Sold In The Market .
  • It Has Long Wide Genuine Strap So You Can Adjusted To Your Own Comfort Level.

Reblogged 4 years ago from www.amazon.com

The Lazy Girl’s Guide to Losing Weight and Getting Fit

A.J. Rochester has always been a lazy girl. She knows how hard it is to lose weight and exercise, and keep inspired about it to boot, especially when she’d much rather curl up with some chippies and watch Carson on Queer Eye.┬áThis simple, step-by-step program details the nuts and bolts of how A.J. lost 99 pounds, and how even the laziest of girls can lose weight too. There’s no starvation, no low carb torture, and no weights and measures. Instead A.J. focuses on achievable goals, having fun, and loving yourself while you make the biggest changes in your life.

Reblogged 4 years ago from www.amazon.com