The Hungry Girl’s Guide to Getting and Staying FIT

Fitness model Jasmine Gonzalez shares her insights to getting and staying fit by revealing many of her own struggles during her quest of becoming a healthier individual. In a society that glamorizes certain ideologies of beauty, Jasmine dares you to challenge these aspects in order to place your health and longevity as the main priorities. Jasmine goes on to decipher many myths associated with the fitness industry that we have been led to believe. She encourages women and men alike to celebrate the beauty of their individuality while offering practical fitness and nutritional guidance. Throughout this book, Jasmine also shares her own alternative and healthy recipes for some of your most favorite and indulgent foods. The Hungry Girl’s Guide to Getting and Staying FIT is a funny, real, and inspirational portrayal of the struggles we encounter living in today’s fitness-driven society while offering the guidance to face these challenges head on using your own inner strength.

Reblogged 2 years ago from www.amazon.com

The Right Moves: to Getting Fit and Feeling Great

The Right Moves to Getting Fit & Feeling Great by Tina Schwager, P.T.A., A.T.,C., and Michele Schuerger. The benefits of good nutrition and regular exercise can last a lifetime. This upbeat, positive book encourages girls to reach their full potential by developing a healthy self-image, eating right, and becoming physically fit. Part 1, “Pump Yourself Up,” helps girls boost their self-esteem, build confidence, set goals, handle puberty, and pamper themselves. Part 2, “Food Is Your Fuel,” focuses on diet (and diets), nutrition, “fat-free” foods, and more. Part 3, “Bodies in Motion,” invites girls to explore the wide world of exercise, design a personal fitness plan, and gear up to get moving. Includes quizzes, quotes, facts, and fun activities to guide readers along the path to total fitness, inside and out.

Reblogged 3 years ago from www.amazon.com

Resistance Bands Set – Exercise Bands – Perfect for Getting Your New Years Fitness Resolution Started – Ideal for a Variety of Workouts – Crossfit – Yoga – p90x – Leg, Arm and Core Exercises – Build Stamina and Lean Muscle – Used as Part of Weight-Loss-Regimen on TV’s The Biggest Loser – A Lower-Impact Option to Help Get You in Shape While Keeping Your Joints Out of Harms Way -11 Piece Set Includes: Five Hypoallergenic Latex Bands, Two High-Density Foam Handles, Door Anchor, Two Ankle Straps and a Mesh Carrier for Maximum Breathability – Our High-Quality Products are 100% Guaranteed

Resistance bands are one of the hottest products in health and fitness today. Whether you are beginning a fitness program to improve your well being or you are a regular at the gym, these bands can be incorporated into any regimen. Our light-weight system is compact and portable. The mesh carrier is ideal for bringing your workout wherever life may bring you.

Benefits:

– Increase strength and flexibility while building lean muscle and increasing stamina.

– Ease of use and simple, straight-forward workouts are the hallmark of this system.

– Nearly unlimited low-impact exercises work your body from top to bottom.

Specifications:

– Bands are high-quality natural latex

– Each band is approximately 48 inches in length

– Easily create over 30 different resistance levels by simply attaching bands to the handles using our easy snap system

– 100% Guaranteed Quality

Set Includes:

– 1 Yellow Band (very light=8 lbs)

– 1 Green Band (light=11 lbs)

– 1 Blue Band (medium=16 lbs)

– 1 Red Band (heavy=24 lbs)

– 1 Black Band (extra heavy=28 lbs)

– 2 Foam Covered Handles

– 2 Ankle Straps

– 1 Door Anchor

– 1 Mesh Carrying Bag

Click the button at the top of this page to enhance your fitness routine!

Follow us @buybluespruce on Twitter for new product releases, promotions and hot specials!

Product Features

  • Made with durable hypoallergenic latex of the highest quality
  • Ideal for use at home, yoga studios, gyms or while traveling
  • Isolate target muscle groups more efficiently to help burn fat and build lean muscle
  • 5 levels of resistance, Yellow (very light=8 lbs), Green (light=11 lbs), Blue (medium=16 lbs), Red (heavy=24 lbs), Black (extra heavy=28 lbs)
  • 30 different resistance levels possible. Use 1, or use all 5 bands at once to customize your level. Our simple snap system allows for rapid interchange.

Reblogged 3 years ago from www.amazon.com

How Big Girls Get Fit: A Beginner’s Guide To Getting Started With Weight Loss

How Big Girls Get Fit is a no nonsense, beginner’s guide to getting started with weight loss, as told by a former big girl who’s done it. After 23 years of living as a morbidly obese woman, Ashley Romano (the woman behind BigGirlFitGirl.com) decided to take control of her life and her health by losing 50% of her body weight. In this eBook she shares tips, tricks, and advice gathered in her personal experiences on this journey.

Reblogged 3 years ago from www.amazon.com

Muscle Roller Stick – Purple – Like Getting a Professional Deep Tissue Massage for Natural Muscle Pain and Soreness Recovery – High Quality Preventative Care to Avoid Muscle Cramps, Aches, and Doms Like Elite Athletes – Instant Relief From Restless Nervous Leg Syndrome and Aids in Relief From Tennis Elbow, Plantar Fasciitis, and Shin Splints – Powerful and Ultra Easy to Use on Knots and Tension in Legs, Calves, and Back Pain – Lightweight, Easy to Store for Home or Travel – Best Sellers on Amazon with a No-risk Money Back Guarantee for Life

Your search for the perfect supplement to exercise is OVER! As a Personal Trainer I have seen a tremendous amount of temporarily pulled muscles. I have also seen serious long term injuries. Most injuries that I see are due to not being warmed up or not properly recovering from exercise.

We have developed this SMR- or Self Myofascial Relief- Massage Roller Stick to limit the number of injuries seen while our clients are trying to achieve maximum results in the gym! I want you to have success! You need the means of preparing and recovering for and from today’s exercise. This Muscle Preparation and Recovery Roller is the Answer! We are glad that you found us and we are glad that you have made the right choice on your path to the sexy fit and lean body that you’re after.

However, this product isn’t just for the elite athlete. No, no, it is just as beneficial for those seeking everyday relief from leg, back, or tendon pain. During a deep tissue massage or SMR treatment from our Muscle Roller Stick, your muscles will get increased blood flow. This increased nutrient rich blood flow will help aid in relief from most common pains!

Fitness Answered Training Products have your back! The Muscle Recovery Roller Stick is the best exercise prep and recovery aid on the market. You care about your friends who are becoming the best version of themselves, so get them the tool to keep them on the right track. Injuries are the biggest derailment of success that I have seen in this business. We are looking forward to you becoming part of our F.A.T. community! Get F.A.T. to Burn Fat!

Product Features

  • Buy With Confidence, Buy Our Muscle Building Aid That Is Essential In Tension Relieving, Cramp Soothing, DOMS Busting, Top Of The Line Muscle Roller Massager From Fitness Answered Training Products! Get F.A.T. to lose Fat!
  • This Product Is Perfect For The Beginner Mom Looking To Shed The Baby Weight, To The Advanced Powerlifter Or Body Builder. From the Growing Pains Like Shin Splints As Teens, To The Adult Pains Such Like Bad Backs, Plantar Fasciitis, Restless Leg Syndrome, Shin Splints, Tennis Elbow, ETC. This Product Is Vast In Uses And Guaranteed To Please.
  • Perfect For Teens In Sports Such As Football, Lacrosse, Rugby, Basketball, Tennis, Gymnastics, Volleyball, Soccer, Softball, Etc! Make Sure Your Kids Or Team Is Ready For Competition By Helping Limit Injury Due To Overly Tight Muscles And Keep Them Performing At Peak Levels By Being Loose.
  • 18 Inch Total Length, With 9 Inch of Rolling Area, That Will Provide Perfect Tension And Quiet Operation! Don’t fumble With Rolling Around On The Ground With Foam Rollers or Fight Flexing Rollers With Foam Or Plastic That Will Fatigue And Come Apart Over Time! Our Product Is the Perfect Size For Allowing You To Apply Perfect Tension To The Precise Target Area!
  • Order now! Success begins today and is protected by our Lifetime Guarantee!

Reblogged 3 years ago from www.amazon.com

Muscle Roller Stick – Pink – Like Getting a Professional Deep Tissue Massage for Natural Muscle Pain and Soreness Recovery – High Quality Preventative Care to Avoid Muscle Cramps, Aches, and Doms Like Elite Athletes – Instant Relief From Restless Nervous Leg Syndrome and Aids in Relief From Tennis Elbow, Plantar Fasciitis, and Shin Splints – Powerful and Ultra Easy to Use on Knots and Tension in Legs, Calves, and Back Pain – Lightweight, Easy to Store for Home or Travel – Best Sellers on Amazon with a No-risk Money Back Guarantee for Life

Your search for the perfect supplement to exercise is OVER! As a Personal Trainer I have seen a tremendous amount of temporarily pulled muscles. I have also seen serious long term injuries. Most injuries that I see are due to not being warmed up or not properly recovering from exercise.

We have developed this SMR- or Self Myofascial Relief- Massage Roller Stick to limit the number of injuries seen while our clients are trying to achieve maximum results in the gym! I want you to have success! You need the means of preparing and recovering for and from today’s exercise. This Muscle Preparation and Recovery Roller is the Answer! We are glad that you found us and we are glad that you have made the right choice on your path to the sexy fit and lean body that you’re after.

However, this product isn’t just for the elite athlete. No, no, it is just as beneficial for those seeking everyday relief from leg, back, or tendon pain. During a deep tissue massage or SMR treatment from our Muscle Roller Stick, your muscles will get increased blood flow. This increased nutrient rich blood flow will help aid in relief from most common pains!

Fitness Answered Training Products have your back! The Muscle Recovery Roller Stick is the best exercise prep and recovery aid on the market. You care about your friends who are becoming the best version of themselves, so get them the tool to keep them on the right track. Injuries are the biggest derailment of success that I have seen in this business. We are looking forward to you becoming part of our F.A.T. community! Get F.A.T. to Burn Fat!

Product Features

  • Buy With Confidence, Buy Our Muscle Building Aid That Is Essential In Tension Relieving, Cramp Soothing, DOMS Busting, Top Of The Line Muscle Roller Massager From Fitness Answered Training Products! Get F.A.T. to lose Fat!
  • This Product Is Perfect For The Beginner Mom Looking To Shed The Baby Weight, To The Advanced Powerlifter Or Body Builder. From the Growing Pains Like Shin Splints As Teens, To The Adult Pains Such Like Bad Backs, Plantar Fasciitis, Restless Leg Syndrome, Shin Splints, Tennis Elbow, ETC. This Product Is Vast In Uses And Guaranteed To Please.
  • Perfect For Teens In Sports Such As Football, Lacrosse, Rugby, Basketball, Tennis, Gymnastics, Volleyball, Soccer, Softball, Etc! Make Sure Your Kids Or Team Is Ready For Competition By Helping Limit Injury Due To Overly Tight Muscles And Keep Them Performing At Peak Levels By Being Loose.
  • 18 Inch Total Length, With 9 Inch of Rolling Area, That Will Provide Perfect Tension And Quiet Operation! Don’t fumble With Rolling Around On The Ground With Foam Rollers or Fight Flexing Rollers With Foam Or Plastic That Will Fatigue And Come Apart Over Time! Our Product Is the Perfect Size For Allowing You To Apply Perfect Tension To The Precise Target Area!
  • Order now! Success begins today and is protected by our Lifetime Guarantee!

Reblogged 3 years ago from www.amazon.com

Best Eye Mask Sleep/Shade With Ear plugs- Cute Comfortable For Men/women- Completely Blocks Light And Helps With Getting Sound Sleep -Whether You Are Traveling- On The Road- In Long Flights Or Taking A Nap- It Comes With Long Strap So You Can Adjusted With Your Own Comfort Level-Made At Genuine/Soft Feather Light Materials -That Will Last For A Long Time – 30 Days Money Back Guaranteed.

Product Descriptions


Think About All The Possibilities Of Using This Mask, Can You Imagine This Scenario Where You Are Doing Your Manicure or Waiting In Your Turn to See Your License Medical Provider After Long Day At Work Or Couple Sleepless Nights, Pulling Up Your Mask And Put It On And Dose Off For 10-15 Minutes So Your Body And Mind Feel Relax and Rejuvenated, If You Can See Yourself Doing This I am sure That You Are Not Alone, Nap time Relax Eye Mask Sleep Is Made Out Satin Washable Cloth Preferably With Cold Water, I Personally Wash it In Hand And Dry It With Only Home Temperature As I Do With All My Dressing Shirts Just Called The Old Fashion Way, This Mask Will Stay In Your Face After Turning And Tossing In Long Sleep Whether You Are Taking A Nap Or In A Long Flight, Studies Show 33% Of Adult Suffers From Sleep Disorder Known As Insomnia This Product Will Help You To Get Sound Sleep By Completely Blocking Light And Sound Around You , It Won’t Smudge Your Make UP Or Bother Your Eyelashes Because It Comes With Long Elastic Strap Which Means You Control The Tightness And How Much It Snuggles To Your Face,

Condition: New


Price: $21.98

Unit Volume: 0.115 cubic feet

Package Dimensions: 7.48 x7.48×3.543 inches

Unit Weight: 0.16 ounces

Product Features

  • ***Volume Discount*** Get 2 Masks For $11.32 Each Or 3 Masks For $10.99 Each ***
  • Nap Time relax Eye Deep Sound sleep Mask Blocks Completely Shade and Light Unlike Other BlindFolds .
  • It’s Comfortable To Wear and You Don’t Feel Tight Pressure Around Your Eyes And Ears .
  • It’s Made From Satin Cloth Feather-Light /Soft Yet Strong To Last Material Which Don’t Bother Your Eyelashes or Smudge your make Up, This Power Nap Don’t Have Any Order (Smell ) Or Dye Unlike Some Other Masks Sold In The Market .
  • It Has Long Wide Genuine Strap So You Can Adjusted To Your Own Comfort Level.

Reblogged 3 years ago from www.amazon.com

The Lazy Girl’s Guide to Losing Weight and Getting Fit

A.J. Rochester has always been a lazy girl. She knows how hard it is to lose weight and exercise, and keep inspired about it to boot, especially when she’d much rather curl up with some chippies and watch Carson on Queer Eye. This simple, step-by-step program details the nuts and bolts of how A.J. lost 99 pounds, and how even the laziest of girls can lose weight too. There’s no starvation, no low carb torture, and no weights and measures. Instead A.J. focuses on achievable goals, having fun, and loving yourself while you make the biggest changes in your life.

Reblogged 4 years ago from www.amazon.com

Snack Girl to the Rescue!: A Real-Life Guide to Losing Weight and Getting Healthy with 100 Recipes Under 400 Calories

Do you need to be rescued from bad eating habits and junk food? Are you looking to adopt a healthier lifestyle but don’t know where to begin? Well, fear not because Lisa Cain, a.k.a. “Snack Girl,” is here to help! A busy mother of two, Lisa faces the same challenges to healthy eating that we all do—unlimited access to junk food, a jam-packed schedule, a tight budget, and a love of delicious food. So in Snack Girl to the Rescue, she has created a way to make small changes that will make a difference in how you eat and live.

On her mega-popular blog Snack-Girl.com, she shares the simple secrets and delicious, healthful recipes that have helped keep her budget and her body in check. without sacrificing fun or flavor. Now with Snack Girl to the Rescue! A Real-Life Guide to Losing Weight and Getting Healthy with 100 Recipes Under 400 Calories, Lisa is sharing her best, tried and true advice on avoiding common weight-loss pitfalls, shopping healthier on a budget, and getting in shape, along with 100 recipes for fun, quick, and affordable meals and snacks—all of which clock in under 400 calories and are Weight Watchers friendly!

There are no gimmicks, no short cuts, it’s just how you’re supposed to live: a healthy balanced life. Lisa shows us in this book, that nobody is perfect—but with a few minor tweaks, you can change your lifestyle, be happy and be healthy.

From the Trade Paperback edition.

Q&A with Snack Girl (aka Lisa Cain)

Q. You share so much great information and so many great recipes on your site. Why write a book?

A. On Snack-Girl.com, I publish short articles to be consumed quickly. A book is a much longer format and gives me the time to tell the story of my own journey to healthy as well as share my readers’ stories. It’s more than giving quick tips; a book is a way to help my readers come up with a real plan that they can implement. I can include all the important details about healthy cooking, food marketing, etc. and organize them into one volume (as opposed to disparate pages on a website). The result, I hope, is a powerful guide to making the shift to healthy.

Think of Snack-Girl.com as a five-minute conversation with me (and my readers) every day. Instead of a five-minute conversation, you get two or more hours of insights, tips, advice, stories, and recipes to make you smile and encourage you to get healthy.

Q. I see that the full title is Snack Girl to the Rescue! How is this book going to rescue me?

A. Since 2009, I have been writing about the topic of losing weight and getting healthy. Readers from all over the planet have sent me their problems and concerns and I have done my best to research and answer them.

At a certain point, I realized that I had created a treasure trove of answers to the most common, painful, and important questions on how to get healthy. I believe that most readers will find part of their struggle defined in the book, such as emotional eating, junk food habits, diet pills, misleading food marketing, and getting off the couch.

My solutions are simple, straight-forward, and—best of all—doable. They can save you from your busy life!

The recipes in the second half of the book will save anyone who knows they need to cook healthier. The food is for every day and will make life easier.

Q. We know you have a family; how do you deal with the struggles of feeding your family healthy food, on a budget, with limited time, and with picky palates?

A. I have developed a bunch of recipes that are accessible for the entire family, don’t cost a lot of money, and take me 30 minutes or less to make.

For example, I will ask my seven-year-old what he wants to eat. He almost always replies “macaroni and cheese”. I worked out a recipe (that is featured in the book) with whole-wheat macaroni, frozen cauliflower, eggs, and cheese. It is still “macaroni and cheese” but it is much healthier than the original version and he loves it.

I use frozen vegetables because they are inexpensive, sometimes chopped, and will stay fresh in my freezer. Sometimes, I use my slow cooker so I have a meal ready when I walk in the door.

The key is to feed them something they will recognize (like lasagna or beef stew) and make it healthier with more vegetables so they don’t even notice they are doing their body good.

Q. Your recipes look great, but what if I am hopeless in the kitchen? Should I give up on a healthy lifestyle because I don’t know how to cook?

A. Yes, you should totally give up. I burnt my kids breakfast yesterday and gave up.

But, after giving up, you need to attempt a small step. Perhaps, you could slice a tomato, put it on a whole-wheat WASA cracker, and add a small slice of cheese. Toss it into your toaster oven or under your broiler and voilà—a healthy snack that you cooked!

If you turn it into a BIG project, you won’t do it. The book is packed with little recipes for non-cooks to get them to dabble in the kitchen and gain some confidence.

Q. Do you think diets work?

A. Yes, I do think that some diets work. The best diets are about changing your lifestyle to make it easy to lose weight. Getting healthy is a process not a 3- or 4-step plan to losing 15 pounds in 2 weeks.

When we are overweight because of unhealthy habits, it is much harder to change those habits than to do something extreme.

For example, you could stop eating any added sugar (such as cookies, doughnuts, sugar in your coffee). Sounds so easy! Then comes your birthday and your mom just made you a chocolate cake. Oh dear.

Alternatively, you could stop eating that scone that you pick up at Starbucks every morning. Changing this one habit saves you 400 calories per day and you can still have the cake on your birthday.

You will lose weight much slower than if you gave up all added sugar. But, changing the Starbucks habit makes the weight loss sustainable and you won’t feel (entirely) deprived.

Q. Are all the recipes in the book snacks?

A. I have included breakfast, dinner, dessert, and mixed drink recipes that I use at home (along with snacks). They are all under 400 calories per serving and almost all of them take less than 30 minutes to make.

Do you need to be rescued from bad eating habits and junk food? Are you looking to adopt a healthier lifestyle but don’t know where to begin? Well, fear not because Lisa Cain, a.k.a. “Snack Girl,” is here to help! A busy mother of two, Lisa faces the same challenges to healthy eating that we all do—unlimited access to junk food, a jam-packed schedule, a tight budget, and a love of delicious food. So in Snack Girl to the Rescue, she has created a way to make small changes that will make a difference in how you eat and live.

On her mega-popular blog Snack-Girl.com, she shares the simple secrets and delicious, healthful recipes that have helped keep her budget and her body in check. without sacrificing fun or flavor. Now with Snack Girl to the Rescue! A Real-Life Guide to Losing Weight and Getting Healthy with 100 Recipes Under 400 Calories, Lisa is sharing her best, tried and true advice on avoiding common weight-loss pitfalls, shopping healthier on a budget, and getting in shape, along with 100 recipes for fun, quick, and affordable meals and snacks—all of which clock in under 400 calories and are Weight Watchers friendly!

There are no gimmicks, no short cuts, it’s just how you’re supposed to live: a healthy balanced life. Lisa shows us in this book, that nobody is perfect—but with a few minor tweaks, you can change your lifestyle, be happy and be healthy.

From the Trade Paperback edition.

Reblogged 4 years ago from www.amazon.com