10 Lessons from a Former Fat Girl: Living with Less of You and More of Life

Amy Parham, a former fat girl who became a fit girl after losing more than 100 pounds, learned what it takes to stay fit inside and out. In 10 Lessons from a Former Fat Girl, she offers nuggets of insight for changing not only the fat-girl body but also the fat-girl mentality. Focusing on the mental, emotional, and spiritual aspects of our relationship with food and exercise, Amy shows how readers can make this a healthy partnership that brings permanent change. Amy speaks from experience as she

identifies with the reader struggling with a food addictiondescribes emotional pitfalls that serve as triggers for overeatingexplores the mental and emotional benefits of regular exerciseillustrates how and why fitness must be a lifelong pursuitdemonstrates how to transform our minds as well as our bodies

The result is a practical, proven plan that will help any reader reprogram the fat-girl mentality into fit-girl reality.

Reblogged 4 years ago from www.amazon.com

10 Lessons from a Former Fat Girl

Amy Parham, a former fat girl who became a fit girl after losing more than 100 pounds, learned what it takes to stay fit inside and out. In 10 Lessons from a Former Fat Girl, she offers nuggets of insight for changing not only the fat-girl body but also the fat-girl mentality. Focusing on the mental ,emotional, and spiritual aspects of our relationship with food and exercise, Amy shows how readers can make this a healthy partnership that brings permanent change. Amy speaks from experience as she

identifies with the reader struggling with a food addictiondescribes emotional pitfalls that serve as triggers for overeatingexplores the mental and emotional benefits of regular exerciseillustrates how and why fitness must be a lifelong pursuitdemonstrates how to transform our minds as well as our bodies

The result is a practical, proven plan that will help any reader reprogram the fat-girl mentality into fit-girl reality.

Reblogged 4 years ago from www.amazon.com

Secrets of a Former Fat Girl: How to Lose Two, Four (or More!) Dress Sizes–And Find Yourself Along the Way

An inspiring account of one woman?s mission to lose six dress sizes and change her life for good

For Lisa Delaney, being a ?fat girl? wasn?t just a matter of weight, it was a state of mind. At one hundred eighty-five pounds, she was despondent over diets that never worked and disappointed by her dull job and lack of a love life?until a late-night epiphany involving a half-gallon of ice cream convinced her that becoming a former fat girl, in body and spirit, was the key to creating a life she truly loved.

Today, seventy pounds lighter, Lisa is a successful writer at a national magazine. She is married to a man she loves. And she wears a size two.

Eye-opening, accessible, and filled with practical advice, this book reveals the seven secrets of Delaney?s success, and explores how shifting from ?wannabe Former Fat Girl? to actual Former Fat Girl is as much about seeing yourself as a confident, desirable woman as it is about achieving an ideal weight.

Reblogged 4 years ago from www.amazon.com