Full: Food, Jesus, and the Battle for Satisfaction

Can the Bible help me with my food struggles?

Have you ever felt stuck in a seemingly endless cycle of overeating, yo-yo dieting, and obsessive thoughts about food?

Whether you feel defeated by your lack of self-control or overwhelmed by thoughts and longings for food, the answer to our food fixation does not lie in the $500 billion global diet industry.

This is not a diet book and it’s not a healthy eating plan. Because at the core, our problem is not really what we eat. It’s why we seek fullness in something that will never satisfy.  

Join Asheritah Ciuciu as she shares honestly about her own battles with food and reveals the path to freedom. You’ll discover the joy of living free from food fixation so you can experience deeper satisfaction in Christ, gain a renewed sense of purpose, and yes, even enjoy good food (without regret).

A healthier relationship with food through a stronger relationship with Christ—that’s the goal of Full.

Includes a quiz to help you find out if you have food fixation, plus practical strategies for overcoming it.

Product Features

  • Full Food Jesus and the Battle for Satisfaction

Reblogged 4 days ago from www.amazon.com

NOD Supplements – Best Complete Once Daily Multivitamin for Men and Women – Increase Energy & Nutrition with 25 Natural Whole Food Vitamins, 42 Fruits & Vegetables, Non-GMO Multi Made in USA (30 Day)

Best Multivitamin for Men and Women by providing More essential Vitamins, Minerals, Whole Food Fruits & Vegetables and Digestive Enzymes than other brands. Power Core is top rated and the nutrition leader in a once daily multivitamin.

Power Core Advanced Multivitamin is perfectly blended to provide the daily vitamins and minerals your body needs for more natural energy, boost immune system, and improve overall health. This multivitamin is perfect for adults of all ages, and contains no synthetics like other leading products. Power Core does what it says by improving your core nutrition with one natural multivitamin tablet per day.

Compare the label of your current multi to Power Core and see why it’s the best multivitamin, and #1 in overall ingredients compared to other once daily multivitamins. Power Core is a top rated multivitamin without iron, and delivers the nutrition your body requires for peak performance.

Power Core is easy to swallow, doesn’t smell, and will not upset your stomach like many other multivitamins. You want to improve and maintain good health. Choose Power Core Advanced Multivitamin to help improve overall nutrition and feel better naturally.

Product Details:

Boost Immune System and Energy Levels Naturally 25 Key Vitamins and Minerals 42 Fruits and Vegetables Essential Enzymes and Probiotics for Digestive Health Non-GMO 30 Tablets per Bottle Made in the USA

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Reblogged 1 month ago from www.amazon.com

Daily Food Journal: Calorie Counting Log Book (Small Size) (Girl with Drink)

The Daily Food Journal: Calorie Counting Log Book is a great way to take charge of your eating habits and stay mindful of the number of calories you ingest on a daily basis. This 5 x 8-inch book has 90 daily journal entries (one day per two-page layout) which makes tracking your breakfast, lunch, dinner and snack calories a breeze. Each meal entry comes with reminders to drink more water and take any necessary supplements. Journal entries begin with a place to notate the current day’s date and the calories you are allowing for that day. Subtracting calories from the allowed amount throughout the day makes it simple to track how you are doing. At the end of each daily calorie log is an opportunity to notate sleep hours and quality, daily weight and blood pressure as well as exercise taken. Before the daily journal begins, there is a three-page section (with 178 entries) to record favorite food items in your diet, keeping all your personal calorie information in one convenient location for quick reference. Journal is sized small enough to discreetly use in public and easily fits into most handbags.

Reblogged 9 months ago from www.amazon.com

DIETMINDER Personal Food & Fitness Journal (A Food and Exercise Diary)

The DietMinder is a deluxe food diary with plenty of room to record quantities and food counts (calories, fat, carbs, protein, etc.) of breakfast, lunch, dinner, and snacks. A special area for daily totals makes it easy to see at a glance how you are doing. Each “day” consists of two pages with space for exercise details, too. There are other helpful sections in the book such as the “Favorite Foods” listing which provides food counts on over 100 common foods and has space to add your own favorite food information. The “Goals” section of the DietMinder is also important. Here you can list your starting statistics, state your goals, and even paste a “before” picture. This is a great way to stay motivated!

The DietMinder can be used with virtually any food or fitness program. It has been proven that keeping a food journal helps people focus and stay more committed to improving their eating habits. It really works!

Product Features

  • 1
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Reblogged 2 years ago from www.amazon.com

Best BCAA Supplement – Amazing Bodybuilding + Pre Workout Results – Pure Branched Chain Amino Acids – L-Leucine + Food Grade Formula for Men and Women – USA Made by Nature Bound

BCAA supplements have been a part of every top-level athlete’s and bodybuilder’s regimen for years. Now, it’s time to test it for yourself. Our BCAA supplement has the ideal ratio of 2:1:1 of leucine, isoleucine, and valine, respectively. These three amino acids are a crucial building block of our muscles, composing over a third of human muscle tissue. Our meticulously researched and highly bio-available formula has been designed to reduce post-workout muscle pain and soreness, increase muscle mass, and boost stamina and endurance. Learn the secrets of the pros and experience massive gains today with Nature Bound BCAA!

Product Features

  • THE PERFECT FORMULA – We have created the perfect Branched Chain Amino Acid (BCAA) supplement that’s perfect for you! BCAA’s are crucial for muscle gain and insurance, accounting for a third of the essential amino acids in muscles, making it the basic building block of mass. Our blend has the ideal 2:1:1 ratio between L-Leucine, L-Isoleucine, and L-Valine, to ensure optimum gains.
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Reblogged 2 years ago from www.amazon.com

1 lb Creatine Monohydrate Pure Powder (453.6g) Muscle Amino Acid Body Building Weightlifting Pharmaceutical Micronized USP & FCC Food Grade By Dual Health

Benefits: Basically, once the creatine is stored inside the muscle cell, it attracts the water surrounding the cell thereby enlarging it. This super hydrated state of the cell causes nice side effects such as the increase of strength and it also gives the appearance of a fuller muscle. Some studies suggest that a super hydrated cell may also trigger protein synthesis and minimize catabolism. In addition, creatine provides for faster recovery in between sets and increased tolerance to high volume work. The way it does this is by enhancing the body’s ability to produce Adenosine Triphosphate (ATP). ATP is the compound that your muscles use for fuel whenever they contract. ATP provides its energy by releasing one of its phosphate molecules (it has three phosphate molecules). After the release of such molecule, ATP becomes ADP (Adenosine Diphosphate) as it now only has two molecules. The problem is that after 10 seconds of contraction time the ATP fuel extinguishes and in order to support further muscle contraction glycolisis (glycogen burning) has to kick in. That is fine and well except for the fact that as a byproduct of that mechanism lactic acid is produced. Lactic acid is what causes the burning sensation at the end of the set. When too much lactic acid is produced, your muscle contractions stop, thereby forcing you to stop the set. However, by taking creatine, you can extend the 10 second limit of your ATP system as creatine provides ADP the phosphate molecule that it is missing (recall that creatine is stored in the muscle as creatine phosphate). By upgrading your body’s ability of regenerating ATP, you can exercise longer and harder as you will minimize your lactic acid production and you will be able to take your sets to the next level and reduce fatigue levels. More volume, strength and recovery equals more muscle. Creatine also seems to allow for better pumps during a workout. In addition, creatine helps lower cholesterol and triglyceride levels.

Product Features

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Reblogged 3 years ago from www.amazon.com

CHEF JAY’S FOOD PRODUCTS TRIOPLEX Gourmet Brownie, Lucsious Peanut Butter, 12 – 3 oz Packages

12 Packages per box. 18 g Protein per package. Tastes like home baked. After cooking for the hotels of Las Vegas, I bought a little muffin shop and started to provide the health clubs of Las Vegas with healthy style bakery goods. One item was a health bar made of oats, raisins and honey. Soon I started getting calls from people outside the Las Vegas area who wanted me to ship them my delicious bars. I have since devoted my life to producing the best tasting, healthiest products available. I still make them myself (with some help from my team) in the heart of Las Vegas, although I have since moved out of that 700 sq ft muffin shop and into that dream kitchen I have always wanted. I hope you enjoy eating them as much as I enjoy making them. Chef Jay.

Product Features

  • TRIOPLEX BROWNIE PNUT BTR 12/B
  • 2890032

Reblogged 3 years ago from www.amazon.com

The Forgiving Fork: From Whole Food to Soul Food: The Kiwi Girls’ Guide to Eating Well and Feeling Fine

Do you ever get hangry? Do you know how to read your B-mail? Are you ever tempted to spend your entire paycheck on a bag of MacGuffinberries? This visually appealing book, generously illustrated with witty vintage images, is a comedic, kind and empowering love letter to women of all ages, and will appeal to readers from mid-teens upward. It’s a down-to-earth, practical guide to navigating the confusing, conflicting and sometimes downright wacky nutritional advice being handed out every day via the media and internet, leaving women confused and lacking confidence about just what they should be eating, and why. With a humorous, cynical and realistic eye, New Zealand-born, US-based nutritionist Sandy Cowell shoots down the trend for ‘one-size-fits-all’ diets, and reveals the best way to recognise snake-oil, dodgy research and media manipulation. She translates bodily functions and concepts into easily-understood, ‘layman’s’ terms, reveals the main issue affecting our health today, and serves up a buffet of simple habits that can radically improve the way you feel. Grab your Fork, and dig in. “A wonderfully sensible book, by a wonderfully funny woman…” Sophie Bidwill, Minister for the Arts, Thunderpants New Zealand.

Reblogged 3 years ago from www.amazon.com

Wheat Belly Diet: Wheat Belly Diet Secrets You Wish You Knew (Wheat Belly, Wheat belly diet, paleo cookbook, gluten free cookbook, gluten free recipes, Cookbooks Food & Wine, paleo)

The Best Wheat Belly Book Nowadays That You Must Read or You’ll Miss Out!

FREE GIFT INSIDE!!!

Are you frustrated with your big belly? Are you tired of people mistakenly asking you when are you due? Cut the crap because Wheat Belly Diet is now here for you. You will not just chop off your huge belly after you have read this book and undergone the program but you will also definitely be healthy.

Wheat Belly is not just a diet plan but more of a lifestyle change.

cured and helped a lot of people with diabetes (Yes! It can be cured), heart diseases, degenerative diseases, neurological ailments and many more; but one unique side effect of this program is weight loss.

As you read through, you will know why and how. There is just one rule – eliminate wheat. Are you kidding me? Do not close the book just yet! We all love burgers, pizza, rice, English muffins and blueberry cheesecakes but these make us sick. Check out the rest of the book to know more of the program and how to eliminate wheat without sacrificing your cravings.

Unlike other books about Wheat Belly, this amazing work provides the best tools and techniques to activate the centers of transformative energy that will elevate your health to a higher form of energy, happiness and a better life!

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Be one of the few who do versus the many who don’t and take action now and get this awesome wheat belly diet and see how your life begins to completely change and enjoy more happiness and health

The Ultimate Wheat Diet Belly Includes:

Wheat Free RecipesLose WeightShave off That BellyWheat Belly Diet for BeginnersLower Blood PreasureEnjoy Your Intimate Life At The MostLose 15 Pounds in 30 DaysAndMuch, much more!

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Reblogged 3 years ago from www.amazon.com

The High Raw Hand Book: The Savvy Girl’s Guide to Raw Till 4 and The Raw Food Diets with 56 Recipes: The Savvy Girl’s Guide to Raw Till 4 and The Raw Food Diets with 56 Recipes

Ever wanted to try the raw food diet but thought you might not even last one day? The High Raw Hand Book is a no nonsense guide for savvy people who want to add serious amounts of healthy raw food into their lives but maybe don’t feel ready to go 100% raw just yet, or for a raw food beginner. This book is sparkling with ideas and brimming with useful every day information to help you transition to optimal health and easily start the raw food diet in a high raw way.

With 56 recipes, it’s chock full of tasty, easy-to-make vegan recipes which you and your family will love. Improving your diet has never been so light-hearted, easy or fun. Featuring a combination of cooked and raw food recipes, the book also includes brief and clear instructions on how to do the high carb, low fat Raw Till 4 lifestyle plus excerpts from my personal journal, so you won’t have to make the same mistakes that I made.

Become engrossed in my journey as I fall flat on my face, beat myself up and then pick myself right back up and start to really run with this fabulous way of eating. Laugh and tag along in my journal as I begin to finally kick butt in my battle against bulimia, a death ride I was afraid would never end.

Whip out your forks and knives and get ready for 56 lip smacking recipes of real food that will get you drooling for more. These recipes will leave you all carbed up and feeling like a million bucks. The cooked vegan recipes are: Oil free, gluten free, wheat free, whole plant based, high carb, no or very low fat, low sodium and vegan. The raw food recipes are: whole plant based, no added oil extracts (only naturally occurring oils from whole fruits and nuts), vegan, high carb recipes, including some fat free, low sodium, raw vegan recipes.

Learn how to easily include tons of healthy raw foods into your daily diet, go vegan, and still enjoy healthy, energizing, comforting cooked meals. For those who want to start eating the Raw Till 4 or Raw Till Dinner diets, the high carb vegan, low fat lifestyle, and stop eating all the crap, or are just looking for a little inspiration and great new tasty recipes along the way.

Reblogged 3 years ago from www.amazon.com