A Jesus Girl’s Guide: To Healing Your Food and Weight Struggles

Have you struggled your whole life with your weight and your true purpose?If the answer is YES, keep reading.
Amy Suliano Cox, certified life coach, weight loss coach, and personal trainer, understands your struggle. As a fellow Jesus Girl, she knows what it’s like to yo-yo diet and eat to fulfill emotional needs, but she also knows that God has a perfect plan for you. A Jesus Girl’s Guide to Healing Your Food and Weight Struggles illuminates God’s true meaning and purpose for your life while teaching you a new way to lose weight and how to finally have a healthy relationship with food. Know that you are not alone, but part of a sisterhood with struggles just like you.
This book is about:
*Love
*Self-Acceptance
*Healing
Through this book you’ll discover that:
-You are here for a purpose
-You are not alone
-You are loved by God
-You can heal from your struggles

Part memoir, part self-help, and all-around supportive guide This book will help you to see that you are part of God’s plan, you have His love, and He has equipped you with everything you need to overcome your food and weight problems once and for all.
Scroll up and grab a copy today.

Reblogged 23 hours ago from www.amazon.com

Coconuts and Kettlebells: A Personalized 4-Week Food and Fitness Plan for Long-Term Health, Happiness, and Freedom

Created by the expert hosts of the popular Well-Fed Women Podcast, a step-by-step food and fitness plan for women, that teaches them how to improve their health by changing the quality—not the quantity—of the food they eat.

To eat your way to better health, you don’t need to limit your calorie intake, or cut out carbs or fat. You don’t need to count “points.” Better health doesn’t come from limits. It comes from focusing on the quality of food that you eat—not the quantity. Instead of limiting your food intake you should be enriching it, argue Noelle Tarr and Stefani Ruper. The popular hosts of the Well-Fed Women Podcast want you to focus on the good things you eat. They want to make sure you get enough food so that your body has the fuel and nourishment it needs to support a healthy, long, and energetic life.

Noelle and Stefani know about eating for health firsthand. They, too, struggled with confusing and frustrating medical conditions, including infertility, digestive issues, acne, polycystic ovarian syndrome, hypothyroidism, and anemia. They discovered that the secret to improving wellness was actually more food: they ditched the diet books, calorie counters, and scales, and started eating their way to health.

In Coconuts and Kettlebells, you’ll eat at least 2,000 calories a day thanks to a delicious selection of dishes that are all gluten-free, grain-free, and paleo. Within those 2,000 calories, setting a minimum intakes of protein, fat, and carbohydrates instead of the usual maximums will ensure that your diet is full of nutrients, while also providing flexibility to enjoy what you’re eating. Noelle and Stefani identify the Big Four foods—grains, dairy, vegetable oils, and refined sugar—that cause the most health problems among women. While many diets require you to eliminate these foods entirely, Coconuts and Kettlebells provides an easy-to-follow step-by-step program to test these foods and determine which you need to cut back on—and which you don’t—to feel better.

To help you discover how your body responds to the Big Four, you’ll choose from two simple 4-week meal plans: one for the Butter Lover (people who tend to feel more satisfied eating higher ratios of fats) and one for the Bread Lover (people who tend to feel more satisfied eating higher ratios of carbs). Each meal plan comes with a weekly shopping list, a guide to kitchen tools and equipment, and instructions on how to batch cook, meal prep, and stock the pantry. In addition, you’ll have access to over 75 gluten-free and paleo-friendly flavor-packed recipes (free of the Big Four foods) for every meal of the day, including:

Coconut Chai LatteKale and Bacon Breakfast SkilletApple Pie SmoothieThai Coconut Curry ShrimpMoroccan Lamb MeatballsShrimp and Cabbage Stir FryParsnip and Carrot FriesMango Jalapeno SalsaChocolate Cherry Energy BitesLemon Raspberry Mini Cheesecakes

To go along with the meal plans, Noelle and Stefani also provide three 4-week fitness plans tailored to three experience levels: beginner, intermediate, and advanced. All of the workouts can be done anywhere—at your home or on the road—and take no more than thirty minutes. A comprehensive whole body program to get and keep you healthy inside and out, Coconuts and Kettlebells provides the knowledge and tools you need to heal in a way that is effortless, rewarding, confidence-boosting, and everlasting.

Coconuts and Kettlebells is illustrated with color photos throughout.

Reblogged 2 weeks ago from www.amazon.com

Full: Food, Jesus, and the Battle for Satisfaction

Can the Bible help me with my food struggles?

Have you ever felt stuck in a seemingly endless cycle of overeating, yo-yo dieting, and obsessive thoughts about food?

Whether you feel defeated by your lack of self-control or overwhelmed by thoughts and longings for food, the answer to our food fixation does not lie in the $500 billion global diet industry.

This is not a diet book and it’s not a healthy eating plan. Because at the core, our problem is not really what we eat. It’s why we seek fullness in something that will never satisfy.  

Join Asheritah Ciuciu as she shares honestly about her own battles with food and reveals the path to freedom. You’ll discover the joy of living free from food fixation so you can experience deeper satisfaction in Christ, gain a renewed sense of purpose, and yes, even enjoy good food (without regret).

A healthier relationship with food through a stronger relationship with Christ—that’s the goal of Full.

Includes a quiz to help you find out if you have food fixation, plus practical strategies for overcoming it.

Product Features

  • Full Food Jesus and the Battle for Satisfaction

Reblogged 7 months ago from www.amazon.com

NOD Supplements – Best Complete Once Daily Multivitamin for Men and Women – Increase Energy & Nutrition with 25 Natural Whole Food Vitamins, 42 Fruits & Vegetables, Non-GMO Multi Made in USA (30 Day)

Best Multivitamin for Men and Women by providing More essential Vitamins, Minerals, Whole Food Fruits & Vegetables and Digestive Enzymes than other brands. Power Core is top rated and the nutrition leader in a once daily multivitamin.

Power Core Advanced Multivitamin is perfectly blended to provide the daily vitamins and minerals your body needs for more natural energy, boost immune system, and improve overall health. This multivitamin is perfect for adults of all ages, and contains no synthetics like other leading products. Power Core does what it says by improving your core nutrition with one natural multivitamin tablet per day.

Compare the label of your current multi to Power Core and see why it’s the best multivitamin, and #1 in overall ingredients compared to other once daily multivitamins. Power Core is a top rated multivitamin without iron, and delivers the nutrition your body requires for peak performance.

Power Core is easy to swallow, doesn’t smell, and will not upset your stomach like many other multivitamins. You want to improve and maintain good health. Choose Power Core Advanced Multivitamin to help improve overall nutrition and feel better naturally.

Product Details:

Boost Immune System and Energy Levels Naturally 25 Key Vitamins and Minerals 42 Fruits and Vegetables Essential Enzymes and Probiotics for Digestive Health Non-GMO 30 Tablets per Bottle Made in the USA

Improve and maintain your overall health by trying a natural multivitamin designed with the correct levels of vitamins and minerals. Click ‘Add to Cart’ above to get yours.

Product Features

  • MONEY BACK GUARANTEE: Try it today and Feel the Benefits of using a premium daily multivitamin that is Non-GMO, Made in the USA, and provides Over 100% of the recommended Daily Values of Vitamin E, C, and B-Complex in only one tablet per day.
  • IMAGINE HAVING MORE ENERGY AND VITALITY NATURALLY: Natural multi-vitamin with 26 premium vitamins and minerals including: Vitamin A, D, E, B1, B2, B6, B12, K, Zinc, Biotin, and Calcium. Plus more nutrition than chewable gummies or softgel multi brands. One of the best multivitamins for adults who want total daily nutrition without taking multiple vitamin packs.
  • IMPROVE OVERALL HEALTH & BOOST IMMUNE SYSTEM: Feel the benefits of a premium whole foods complex for more greens, reds, and yellows: 42 Fruits & Vegetables, Turmeric, ginger root, flaxseed, beets, wheat grass, tart cherry, cranberry, garlic, cinnamon bark, probiotic digestive enzymes, CoQ10 and more.
  • POWERFUL ANTIOXIDANTS: High potency to fight against free radicals, fill gaps in nutrition, eliminate vitamin deficiency for optimum nutrition. Supports muscle and joint recovery, healthy eyes, improves hair, skin, and nail growth because it delivers total nutrition your body needs without iron.
  • NATURAL & MADE IN THE USA: The highest quality ingredients and manufacturing standards to ensure you receive the best daily vitamin. Non-GMO, certified in GMP, and No synthetics. Power Core is a Multivitamin for men and women of all ages, and contains the highest quality ingredients to provide the best multivitamin supplement in only one pill per day.

Reblogged 8 months ago from www.amazon.com

Daily Food Journal: Calorie Counting Log Book (Small Size) (Girl with Drink)

The Daily Food Journal: Calorie Counting Log Book is a great way to take charge of your eating habits and stay mindful of the number of calories you ingest on a daily basis. This 5 x 8-inch book has 90 daily journal entries (one day per two-page layout) which makes tracking your breakfast, lunch, dinner and snack calories a breeze. Each meal entry comes with reminders to drink more water and take any necessary supplements. Journal entries begin with a place to notate the current day’s date and the calories you are allowing for that day. Subtracting calories from the allowed amount throughout the day makes it simple to track how you are doing. At the end of each daily calorie log is an opportunity to notate sleep hours and quality, daily weight and blood pressure as well as exercise taken. Before the daily journal begins, there is a three-page section (with 178 entries) to record favorite food items in your diet, keeping all your personal calorie information in one convenient location for quick reference. Journal is sized small enough to discreetly use in public and easily fits into most handbags.

Reblogged 1 year ago from www.amazon.com

DIETMINDER Personal Food & Fitness Journal (A Food and Exercise Diary)

The DietMinder is a deluxe food diary with plenty of room to record quantities and food counts (calories, fat, carbs, protein, etc.) of breakfast, lunch, dinner, and snacks. A special area for daily totals makes it easy to see at a glance how you are doing. Each “day” consists of two pages with space for exercise details, too. There are other helpful sections in the book such as the “Favorite Foods” listing which provides food counts on over 100 common foods and has space to add your own favorite food information. The “Goals” section of the DietMinder is also important. Here you can list your starting statistics, state your goals, and even paste a “before” picture. This is a great way to stay motivated!

The DietMinder can be used with virtually any food or fitness program. It has been proven that keeping a food journal helps people focus and stay more committed to improving their eating habits. It really works!

Product Features

  • 1
  • Memory Minder Journals

Reblogged 2 years ago from www.amazon.com

Best BCAA Supplement – Amazing Bodybuilding + Pre Workout Results – Pure Branched Chain Amino Acids – L-Leucine + Food Grade Formula for Men and Women – USA Made by Nature Bound

BCAA supplements have been a part of every top-level athlete’s and bodybuilder’s regimen for years. Now, it’s time to test it for yourself. Our BCAA supplement has the ideal ratio of 2:1:1 of leucine, isoleucine, and valine, respectively. These three amino acids are a crucial building block of our muscles, composing over a third of human muscle tissue. Our meticulously researched and highly bio-available formula has been designed to reduce post-workout muscle pain and soreness, increase muscle mass, and boost stamina and endurance. Learn the secrets of the pros and experience massive gains today with Nature Bound BCAA!

Product Features

  • THE PERFECT FORMULA – We have created the perfect Branched Chain Amino Acid (BCAA) supplement that’s perfect for you! BCAA’s are crucial for muscle gain and insurance, accounting for a third of the essential amino acids in muscles, making it the basic building block of mass. Our blend has the ideal 2:1:1 ratio between L-Leucine, L-Isoleucine, and L-Valine, to ensure optimum gains.
  • THE DEFINITIVE MUSCLE SUPPLEMENT – We know that an intense work out can be crushing and that not seeing any visible gains from all that effort can be disappointing. This is why we’ve developed this BCAA supplement. BCAA has been proven to help with recovery, muscle growth, and endurance, by increasing protein synthesis within lean muscle.
  • BE A CUT ABOVE THE REST – Stay on the top of your game with our scientifically-formulated tablets, designed for maximum absorption. With tablets, there’s no need to deal with the mess and the hassles of powders and you’re sure that you get the right and consistent dosage every time. Just take it before a workout and you’re good to go.
  • SUSTAINABLE SUPPORT FOR OVERALL WELLNESS – We have made sure that only the best ingredients go into all our products. Our BCAA supplement is guaranteed non-GMO and is sourced from only the best ingredients available. We have gone the extra mile and designed a highly bio-available formula that will make the most out of your workout. No fillers and nonsense. Just pure, unadulterated results.
  • BUY WITH CONFIDENCE – We are confident that our superior and well-balanced formula will show you results with virtually zero side effects. We stand behind all of our products, which is why we have a 100% money back guarantee.

Reblogged 2 years ago from www.amazon.com

1 lb Creatine Monohydrate Pure Powder (453.6g) Muscle Amino Acid Body Building Weightlifting Pharmaceutical Micronized USP & FCC Food Grade By Dual Health

Benefits: Basically, once the creatine is stored inside the muscle cell, it attracts the water surrounding the cell thereby enlarging it. This super hydrated state of the cell causes nice side effects such as the increase of strength and it also gives the appearance of a fuller muscle. Some studies suggest that a super hydrated cell may also trigger protein synthesis and minimize catabolism. In addition, creatine provides for faster recovery in between sets and increased tolerance to high volume work. The way it does this is by enhancing the body’s ability to produce Adenosine Triphosphate (ATP). ATP is the compound that your muscles use for fuel whenever they contract. ATP provides its energy by releasing one of its phosphate molecules (it has three phosphate molecules). After the release of such molecule, ATP becomes ADP (Adenosine Diphosphate) as it now only has two molecules. The problem is that after 10 seconds of contraction time the ATP fuel extinguishes and in order to support further muscle contraction glycolisis (glycogen burning) has to kick in. That is fine and well except for the fact that as a byproduct of that mechanism lactic acid is produced. Lactic acid is what causes the burning sensation at the end of the set. When too much lactic acid is produced, your muscle contractions stop, thereby forcing you to stop the set. However, by taking creatine, you can extend the 10 second limit of your ATP system as creatine provides ADP the phosphate molecule that it is missing (recall that creatine is stored in the muscle as creatine phosphate). By upgrading your body’s ability of regenerating ATP, you can exercise longer and harder as you will minimize your lactic acid production and you will be able to take your sets to the next level and reduce fatigue levels. More volume, strength and recovery equals more muscle. Creatine also seems to allow for better pumps during a workout. In addition, creatine helps lower cholesterol and triglyceride levels.

Product Features

  • Guaranteed 100% Pure. No Fillers or Additives.
  • Double Factory Sealed For Freshness.
  • Lab Tested and Verified.
  • Pharmaceutical Quality Grade.
  • Free Shipping inside the USA.

Reblogged 3 years ago from www.amazon.com

CHEF JAY’S FOOD PRODUCTS TRIOPLEX Gourmet Brownie, Lucsious Peanut Butter, 12 – 3 oz Packages

12 Packages per box. 18 g Protein per package. Tastes like home baked. After cooking for the hotels of Las Vegas, I bought a little muffin shop and started to provide the health clubs of Las Vegas with healthy style bakery goods. One item was a health bar made of oats, raisins and honey. Soon I started getting calls from people outside the Las Vegas area who wanted me to ship them my delicious bars. I have since devoted my life to producing the best tasting, healthiest products available. I still make them myself (with some help from my team) in the heart of Las Vegas, although I have since moved out of that 700 sq ft muffin shop and into that dream kitchen I have always wanted. I hope you enjoy eating them as much as I enjoy making them. Chef Jay.

Product Features

  • TRIOPLEX BROWNIE PNUT BTR 12/B
  • 2890032

Reblogged 3 years ago from www.amazon.com

The Forgiving Fork: From Whole Food to Soul Food: The Kiwi Girls’ Guide to Eating Well and Feeling Fine

Do you ever get hangry? Do you know how to read your B-mail? Are you ever tempted to spend your entire paycheck on a bag of MacGuffinberries? This visually appealing book, generously illustrated with witty vintage images, is a comedic, kind and empowering love letter to women of all ages, and will appeal to readers from mid-teens upward. It’s a down-to-earth, practical guide to navigating the confusing, conflicting and sometimes downright wacky nutritional advice being handed out every day via the media and internet, leaving women confused and lacking confidence about just what they should be eating, and why. With a humorous, cynical and realistic eye, New Zealand-born, US-based nutritionist Sandy Cowell shoots down the trend for ‘one-size-fits-all’ diets, and reveals the best way to recognise snake-oil, dodgy research and media manipulation. She translates bodily functions and concepts into easily-understood, ‘layman’s’ terms, reveals the main issue affecting our health today, and serves up a buffet of simple habits that can radically improve the way you feel. Grab your Fork, and dig in. “A wonderfully sensible book, by a wonderfully funny woman…” Sophie Bidwill, Minister for the Arts, Thunderpants New Zealand.

Reblogged 3 years ago from www.amazon.com