Coconuts and Kettlebells: A Personalized 4-Week Food and Fitness Plan for Long-Term Health, Happiness, and Freedom

Created by the expert hosts of the popular Well-Fed Women Podcast, a step-by-step food and fitness plan for women, that teaches them how to improve their health by changing the quality—not the quantity—of the food they eat.

To eat your way to better health, you don’t need to limit your calorie intake, or cut out carbs or fat. You don’t need to count “points.” Better health doesn’t come from limits. It comes from focusing on the quality of food that you eat—not the quantity. Instead of limiting your food intake you should be enriching it, argue Noelle Tarr and Stefani Ruper. The popular hosts of the Well-Fed Women Podcast want you to focus on the good things you eat. They want to make sure you get enough food so that your body has the fuel and nourishment it needs to support a healthy, long, and energetic life.

Noelle and Stefani know about eating for health firsthand. They, too, struggled with confusing and frustrating medical conditions, including infertility, digestive issues, acne, polycystic ovarian syndrome, hypothyroidism, and anemia. They discovered that the secret to improving wellness was actually more food: they ditched the diet books, calorie counters, and scales, and started eating their way to health.

In Coconuts and Kettlebells, you’ll eat at least 2,000 calories a day thanks to a delicious selection of dishes that are all gluten-free, grain-free, and paleo. Within those 2,000 calories, setting a minimum intakes of protein, fat, and carbohydrates instead of the usual maximums will ensure that your diet is full of nutrients, while also providing flexibility to enjoy what you’re eating. Noelle and Stefani identify the Big Four foods—grains, dairy, vegetable oils, and refined sugar—that cause the most health problems among women. While many diets require you to eliminate these foods entirely, Coconuts and Kettlebells provides an easy-to-follow step-by-step program to test these foods and determine which you need to cut back on—and which you don’t—to feel better.

To help you discover how your body responds to the Big Four, you’ll choose from two simple 4-week meal plans: one for the Butter Lover (people who tend to feel more satisfied eating higher ratios of fats) and one for the Bread Lover (people who tend to feel more satisfied eating higher ratios of carbs). Each meal plan comes with a weekly shopping list, a guide to kitchen tools and equipment, and instructions on how to batch cook, meal prep, and stock the pantry. In addition, you’ll have access to over 75 gluten-free and paleo-friendly flavor-packed recipes (free of the Big Four foods) for every meal of the day, including:

Coconut Chai LatteKale and Bacon Breakfast SkilletApple Pie SmoothieThai Coconut Curry ShrimpMoroccan Lamb MeatballsShrimp and Cabbage Stir FryParsnip and Carrot FriesMango Jalapeno SalsaChocolate Cherry Energy BitesLemon Raspberry Mini Cheesecakes

To go along with the meal plans, Noelle and Stefani also provide three 4-week fitness plans tailored to three experience levels: beginner, intermediate, and advanced. All of the workouts can be done anywhere—at your home or on the road—and take no more than thirty minutes. A comprehensive whole body program to get and keep you healthy inside and out, Coconuts and Kettlebells provides the knowledge and tools you need to heal in a way that is effortless, rewarding, confidence-boosting, and everlasting.

Coconuts and Kettlebells is illustrated with color photos throughout.

Reblogged 3 months ago from www.amazon.com

Cheryl Bull Ruched high Waist Leggings Women Bodybuilding Fitness Legging Sportswear Push up mesh Striped Jeggings

Item Type:Leggings;Gender:Women;Style:Casual.Material:Polyester,Spandex;

Fashion and sexy,soft and strectch,make you feel more comfortable;

Various styles and patterns;nice design,make you look more sexy.Asian size,one or two size smaller than US,pls choose according to your own country before you buy.

All-matched.It is suitable for casual daily wear,workout,athletic,yoga etc.

Welcome to shopping here,any questions,pls feel free to contact us,thanks.

Product Features

  • Item Type:Leggings;Gender:Women;Style:Casual.
  • Material:Polyester,Spandex.
  • Fashion and sexy,soft and strectch,make you feel more comfortable.
  • Various styles and patterns;nice design,make you look more sexy.Asian size,one or two size smaller than US,pls choose according to your own country before you buy.
  • All-matched.It is suitable for casual daily wear,workout,athletic,yoga etc.

Reblogged 3 months ago from www.amazon.com

Get Fit Or Die Shirt – Bodybuilding Fitness Muscle Workout

Product Features

  • Cool fitness t-shirt to keep you motivated. Get fit or die trying shirt for those who workout and exercise
  • Get Fit Or Die Tshirt
  • This premium t-shirt is made of lightweight fine jersey fabric
  • Fit: Slim (consider ordering a larger size for a looser fit)

Reblogged 4 months ago from www.amazon.com

Z ZELUS Weighted Vest 12 lb Weight Vest w/Reflective Stripe for Workout, Strength Training, Running, Fitness, Muscle Building, Weight Loss, Weightlifting

Description:
This 12lbs weight vest is built for a comfortable fit and greater range of motion, which is well suited to a wide array of training programs. The adjustable sizing weighted west for both adult and youth, men and women features a quick release buckle and a front pocket. Integrated reflective strips keep defending your safety even at night.

Specification:
Material: chloroprene rubber & iron sands
Weight: 12 lb.

Package List:
1 x Weight Vest
1 x Removable Bag

Product Features

  • MADE TO LAST: Made of premium chloroprene rubber, this weighted vest stays super rigid, breathable, soft and elastic even under extreme conditions, ideal for all sports lovers
  • STUFFED WITH IRON SANDS: Stuffed with chemical-free iron sands, this 12 lb. weight vest is perfect for strength training, muscle building, stair climbing, weight loss, weightlifting, walking, running and more, helping improve cardio conditioning and body strength, giving you more power, speed, and agility
  • ADJUSTABLE BUCKLE STRAPS & REFLECTIVE STRIPS: The integrated adjustable buckle strap is perfect for bust between 35~45 in.; elastic edge of this weight vest provides superior flexibility for workout, accommodating users of different sizes; reflective strips on both sides of the weight vest safeguard your safety even at night
  • INTEGRATED POCKETS: Thanks to the built-in pockets in the front and back of the vest, you can store belongings like keys, earbuds or a mobile phone in the pocket, allowing you to enjoy music in workout, no more missing calls or items
  • FINE CRAFTSMANSHIP & WASHABLE: Double stitches craftsmanship prevent sand leakage; thickened & widened shoulder delivers weight evenly and avoid shoulder fatigue, delighting your workout with ultimate convenience; this training vest is totally washable, hand washing is recommended

Reblogged 4 months ago from www.amazon.com

CHIEFS & TRIBES Fitness Planner I Workout Journal for 200 Workouts I Undated Gym Log Book I Fitness Logbook I Thick Paper I 4 x 6 inches Gym Diary

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Product Features

  • WELL-THOUGHT DESIGN: Enough space to write down your exercises, weights and reps. Use the notes section for your supplements, cardio or weight.
  • NO DISTRACTION: Simple and clean layout. No frills – get your workout done & improve your fitness & health.
  • STAY MOTIVATED: Keep track of your fitness goals and monitor your progress. Train hard and keep making gains.
  • PERFECT SIZE: Fits easily in every gym bag and it’s easy to use while you get your traning done. Thick materials for a long product life.
  • IMPORTED FROM GERMANY: 4 x 6 inch (A6) thick stock recycled 32 lb double sided paper & 120 lb frontcover (Backcover: Heavy 160 lb)

Reblogged 4 months ago from www.amazon.com

D Ⅱ ZONE FITNESS Genuine Leather Weight Lifting Belt for Waist&Back Support

Why choose us and our advantages:
★If you’re serious about lifting, you know a good weightlifting belt can help you draw more power out of your abs
and lower back while reducing the risk of painful injury. That’s why you should get it right the first time-with theDⅡZONE FITNESSWeightlifting Belt!
★Unlike cheap belts made of fake leather, ours is made of top-quality cowhide that won’t stretch out
or tear under pressure. This belt provides firm support for your body’s core, giving you the leverage you need to lift
heavier while reducing stress on your spine.
★With its adjustable non-slip fit, you never have to worry about it coming loose mid-lift, riding up,
or digging into your sides or hips. That means you can focus on upping your weightlifting game!

Sizing Information:
For highest accuracy, measure around your bellybutton and lower back for correct measurement.
Comes in 5 sizes XS: 23″-31″ , S: 27″-35″ , M: 32″- 40″ , L: 36″-44″ , XL: 41″-49″. 

How to choose the right size for yourself ?
if your waistline matches both S and M, you can choose the right size according to your fitness goals.
If you want to lose weight, choose the S , because if your waistline decreases, it’s clear that the S is better for you.
If you want to build muscle and put on weight, choose M , because when you’re more muscular, you’re more likely to have a larger waist size.

Features:
Material:Pure genuine leather+Suede lining+Stainless steel rivet+Iron plated with silver buckle+ high-strength polyester thread
Length:XS-35″ S-39″ M-43″ L-47″ XL-51″ Weidth:4″
Color:black
Use:Great for Crossfit, body building, weightlifting, powerlifting, and other high intensity training that requires lumbar support.
Care and cleaning:Hand-wash with damp cloth

Warranty and full refund:You can get a free replacement or full refund if any dissatisfaction.

Product Features

  • Optimal design:High quality double layer cowhide and suede lining ,comfortable and wear-resistant material is combined into a perfect thickness of 6mm ,only provide adequate support and protection to the waist.
  • High quality materials:Compared with nylon and other materials, genuine leather has better air permeability and ductility.The toughness of the material will become better after contact with sweat, and genuine leather can also avoid the skin allergy caused by long-term use.
  • All-around Belt:Whether you’re using Crossfit, Running, Jerk, Squat, Snatch, Bench Press, or Any other strength exercises that need to protect your waist, our belt works perfect.
  • Durable Service Life:Thanks to its perfect design and excellent material use , the life of our belt will definitely exceed your expectations.
  • Guarantee:We have confidence in our belts and we promise a lifetime warranty. If you find any problems with our belts, just contact us with product pictures , we promise a full money refund or resend you a new one according to your choice.

Reblogged 5 months ago from www.amazon.com

Gym and Jesus, Christian Workout, Fun Modern Fitness T-shirt

Cool minimal tee shirt for training pastors or moms, dads, mothers, wife who believes in Jesus Christ, Holy Spirit, Lord God. Gift for summer church exercises, health lifestyle retreats, scripture worship on Sunday. Stylish outfit to wear with leggings. Spiritual strength, bodybuilding physique, barbell weight lifting tshirt to show faith doing squats on leg day. Religious college athlete, beginner, trainer clothing. Birthday present apparel for the toned, fit priest. Godly bible prayer promotion.

Product Features

  • Cool minimal tee shirt for training pastors or moms, dads, mothers, wife who believes in Jesus Christ, Holy Spirit, Lord God. Gift for summer church exercises, health lifestyle retreats, scripture worship on Sunday. Stylish outfit to wear with leggings.
  • Spiritual strength, bodybuilding physique, barbell weight lifting tshirt to show faith doing squats on leg day. Religious college athlete, beginner or gymnastics trainer clothing. Birthday present apparel for the toned, fit, bible reading gymnast.
  • Lightweight, Classic fit, Double-needle sleeve and bottom hem

Reblogged 5 months ago from www.amazon.com

Women Yoga Gym Gloves Training Fitness Gloves Body Building Training

100% brand new and high quality.
Material: PU+rubber.
Color: Red.
Size: S M
Applicable Gender: Women.
Usage: Sports cycling, yoga, fitness.
Package: 1 * Pair of yoga gloves.

Product Features

  • Material: PU+rubber,Pu materials are soft elastic and ventilate
  • The unique pattern in the wrist part is quite charismatic
  • Usage: Sports cycling, yoga, fitness

Reblogged 5 months ago from www.amazon.com

Workout & Jesus Kinda Day, Fun Fitness Workout Tshirt

Cool lifting tee shirt for sports training pastors or moms, dads, mothers, wife who believe in Jesus Christ Lord God. Gift for church exercises, health lifestyle retreats, scripture worship on Sunday. Stylish men, women gym outfit to wear with leggings. Spiritual strength, bodybuilding physique, barbell weight lifter humor tshirt to show faith doing squats on leg day. Religious college athlete, beginner, trainer clothing. Birthday present apparel for the toned, fit priest. Religious fitness gear.

Product Features

  • Cool lifting tee shirt for sports training pastors or moms, dads, mothers, wife who believe in Jesus Christ Lord God. Gift for church exercises, health lifestyle retreats, scripture worship on Sunday. Stylish men, women gym outfit to wear with leggings.
  • Spiritual strength, bodybuilding physique, barbell weight lifter humor tshirt to show faith doing squats on leg day. Religious college athlete, beginner, trainer clothing. Birthday present apparel for the toned, fit priest. Religious fitness gear.
  • Lightweight, Classic fit, Double-needle sleeve and bottom hem

Reblogged 6 months ago from www.amazon.com

Anser 7150282 Woman Lycra Half Finger Girl Short Fingerless Gloves for INDOOR Yoga Gym Fitness Body Building Training

Color: Pink

Model: 7150282-Pink

Material: Mesh, Microfiber, Lycra

Size: SM/ ML

Type: Half Yoga Gloves

Purpose: Yoga, Riding, Running, Hiking, Outdoor sports

Package Include: 1Pair x Yoga Gloves

SIZE NOTICES

Please be patient to saw the size chart before you order

SM : for Palm width 2.7-3.1″, 7-8cm

ML: for Palm width 3.1-3.5″, 8-9cm

Product Features

  • Lycra design doesn’t distort and it has good touch feeling in hand.
  • The unique pattern in the wrist part is quite charismatic.
  • Pu materials are soft elastic and ventilate.
  • Zipper design, tightness can be adjusted.
  • Ideal ornament and gift.

Reblogged 6 months ago from www.amazon.com