EXERCISE CARDS DUMBBELL Home Gym Workouts Strength Training Building Muscle Total Body Fitness Guide Workout Routines Bodybuilding Personal Trainer Large Waterproof Plastic 3.5”x5” Cards Burn Fat

Product Features

  • ✓ TRANSFORM YOUR BODY: Build muscle, tone & tighten your body. Build muscle by lifting heavier and heavier weights. Burn calories in the process and increase your metabolism causing you to lose fat! Develop your six pack, improve strength and posture. Great for indoor workouts and home gyms. Exercise your entire body; shoulders, legs, arms, chest, glutes, biceps, triceps, deltoids, hamstrings, abs, core, etc! Perfect home workouts or creating your own fitness program routine.
  • ✓ EASY TO FOLLOW: Easy, easy easy. Just look at the illustration and you’ll know what to do. Clearly Illustrated Start/Finish Positions and Shows Exactly Which Muscles are Targeted During Each Exercise. Need more information? We have a full text explanation on the other side. Great for indoor workouts and home gyms. Be your own personal trainer and achieve your fitness goals! Personal trainer approved!
  • ✓ LARGEST MOST COMPLETE WORKOUT DECK ON THE MARKET: We don’t waste your time with blank “wild” cards, cards that just have the logo on one side, exercises that are only subtile variations, too much clutter or too hard to understand. Contains 50 of the most effective dumbbell exercises! 7 workouts, a goals and guide cards.
  • ✓ DURABLE STRONG LARGE HIGH QUALITY PLASTIC MATERIAL: We use the highest grade metallic ink and produce our cards on plastic for a durable and high end finish. Our cards are larger than all the others at 3.5″x5″.
  • ✓ 100% MONEY-BACK SATISFACTION GUARANTEE: At NewMe Fitness, we are dedicated to making great products and excellent customer satisfaction. That is why we can offer a money-back guarantee. If you are ever not satisfied with the performance of your product send it back with no questions asked!

Reblogged 2 weeks ago from www.amazon.com

Unbroken Designs 4” Swirls for Girls Weight Belt – Gym Powerlifting Belt for Olympic Lifting, Crossfit, Squats, Bodybuilding, and Fitness – Heavy Duty Contoured Belt – Swirls for Girls Lifting Belt

Unbroken Designs Swirls For Girls 4″ Weightlifting Belt For Women

Unbroken Designs leather belts are the official weightlifting belts of USA Olympic athletes, Crossfit Games competitors, professional Bodybuilders, Strongman athletes, and everyday gym-goers all over the world.

Wearing a weightlifting belt not only makes weight lifting safer for athletes but also allows you to lift heavier weights! Leather belts from Unbroken Designs bring together technology and fashion to make the best weightlifting belts on the market today.

KEY FEATURES:

Tested by USA Olympic AthletesFull lumbar supportDurable metal buckle4 Inch support Adjustable non-slip fitCompact & LightweightWater resistance & Puncture resistance
Measure your waist with your clothing on for best results.

Waist Size Belt Size
22″ – 30″ Small
28″ – 36″ Medium
32″ – 40″ Large

*Please use a measuring tape to measure your waist around your belly button area.
Weightlifting, Powerlifting, Olympic Lifting BeltFitness Belt for Men & WomenComprised of split leather and lined with memory foam and neoprene

Product Features

  • Durable: The Swirls weightlifting belt made of polyester, velvet, EVA and foam. Easily adjustable belt with a single strap and the unique hook and roller buckle closure made of pure steel. It is also known for its toughness and flexibility.
  • Comfortable: Back support belt becomes much more tolerable, increase muscle power and help you better maintain that power throughout your workout.
  • Design: Unbroken Design Lifting Belt is flexible in design with strap supporter. This belt provides firm and comfortable dorsal/lumbar support during any kind of strength training. Velcro lifting belt provide the ability to adjust tightness for the desired comfort and support needed for leg and core body exercises.
  • Usage: Back support lifting belt provides great support for a variety of exercises. It is not only ideal for bodybuilding but for exercises such as back squats, power cleans, deadlifts, clean and jerks, overhead squats and much more. It is rightly used for Powerlifting and Olympic lifting.
  • Gym Accessory: Perfect for aggregate movements that involve lifting a lot of weight. This weightlifting belt is must for powerlifter, bodybuilder, Olympic athlete or just squatting and deadlifting.

Reblogged 2 weeks ago from www.amazon.com

FITTOO Hight Waisted Printed Leggings Sexy Gym Fitness Yoga Pants for Women

Product Information:
Material: 90%Polyester & 10%Spandex,soft and stretchy to skin.
Style: Cute printing leggings.
Color: Honeycomb

Size
Kindky refer to our size chart in image

Delivery
The package will be deliver from CA-US by USPS, usually handle within 2 days, usually arrived within 3-5 business days

Packing:
1x leggings

Note:
Hand wash cold recommend or machine wash in laundry bag and hang up to dry please do not tumble dry.

Our FITTOO always strives to provide the best consumer experience and guarantee. If you have any question, please feel free to contact us, we will make you satisfied!

Product Features

  • High quality stretchy breathable and durable fabric. Made with 90% Polyster 10% Spandex, flexible, lightweight and quick dry. Well made cut, friendly to skin
  • Cute stylish tree pattern design. Soft cool dry material and fashionable style. It’s not only a athletic pant,but also a beautiful all-match every day wear leggings for every season
  • High waist style to aviod exposure happens when you squat or bend down, soft wide waistband no pain on belly and have a tummy control effect
  • This fine stitching leggings is really suitable for workout sports, such like running, jogging and yoga practicing ect, trendy design, casual wear looks definitely flattering
  • Note: The color is black, there is a soft thin white material lined to enhance not see through, so, when you pull on this leggings and stretch, the black color will be a little change not so dark

Reblogged 1 month ago from www.amazon.com

Coconuts and Kettlebells: A Personalized 4-Week Food and Fitness Plan for Long-Term Health, Happiness, and Freedom

Created by the expert hosts of the popular Well-Fed Women Podcast, a step-by-step food and fitness plan for women, that teaches them how to improve their health by changing the quality—not the quantity—of the food they eat.

To eat your way to better health, you don’t need to limit your calorie intake, or cut out carbs or fat. You don’t need to count “points.” Better health doesn’t come from limits. It comes from focusing on the quality of food that you eat—not the quantity. Instead of limiting your food intake you should be enriching it, argue Noelle Tarr and Stefani Ruper. The popular hosts of the Well-Fed Women Podcast want you to focus on the good things you eat. They want to make sure you get enough food so that your body has the fuel and nourishment it needs to support a healthy, long, and energetic life.

Noelle and Stefani know about eating for health firsthand. They, too, struggled with confusing and frustrating medical conditions, including infertility, digestive issues, acne, polycystic ovarian syndrome, hypothyroidism, and anemia. They discovered that the secret to improving wellness was actually more food: they ditched the diet books, calorie counters, and scales, and started eating their way to health.

In Coconuts and Kettlebells, you’ll eat at least 2,000 calories a day thanks to a delicious selection of dishes that are all gluten-free, grain-free, and paleo. Within those 2,000 calories, setting a minimum intakes of protein, fat, and carbohydrates instead of the usual maximums will ensure that your diet is full of nutrients, while also providing flexibility to enjoy what you’re eating. Noelle and Stefani identify the Big Four foods—grains, dairy, vegetable oils, and refined sugar—that cause the most health problems among women. While many diets require you to eliminate these foods entirely, Coconuts and Kettlebells provides an easy-to-follow step-by-step program to test these foods and determine which you need to cut back on—and which you don’t—to feel better.

To help you discover how your body responds to the Big Four, you’ll choose from two simple 4-week meal plans: one for the Butter Lover (people who tend to feel more satisfied eating higher ratios of fats) and one for the Bread Lover (people who tend to feel more satisfied eating higher ratios of carbs). Each meal plan comes with a weekly shopping list, a guide to kitchen tools and equipment, and instructions on how to batch cook, meal prep, and stock the pantry. In addition, you’ll have access to over 75 gluten-free and paleo-friendly flavor-packed recipes (free of the Big Four foods) for every meal of the day, including:

Coconut Chai LatteKale and Bacon Breakfast SkilletApple Pie SmoothieThai Coconut Curry ShrimpMoroccan Lamb MeatballsShrimp and Cabbage Stir FryParsnip and Carrot FriesMango Jalapeno SalsaChocolate Cherry Energy BitesLemon Raspberry Mini Cheesecakes

To go along with the meal plans, Noelle and Stefani also provide three 4-week fitness plans tailored to three experience levels: beginner, intermediate, and advanced. All of the workouts can be done anywhere—at your home or on the road—and take no more than thirty minutes. A comprehensive whole body program to get and keep you healthy inside and out, Coconuts and Kettlebells provides the knowledge and tools you need to heal in a way that is effortless, rewarding, confidence-boosting, and everlasting.

Coconuts and Kettlebells is illustrated with color photos throughout.

Reblogged 1 month ago from www.amazon.com

Cheryl Bull Ruched high Waist Leggings Women Bodybuilding Fitness Legging Sportswear Push up mesh Striped Jeggings

Item Type:Leggings;Gender:Women;Style:Casual.Material:Polyester,Spandex;

Fashion and sexy,soft and strectch,make you feel more comfortable;

Various styles and patterns;nice design,make you look more sexy.Asian size,one or two size smaller than US,pls choose according to your own country before you buy.

All-matched.It is suitable for casual daily wear,workout,athletic,yoga etc.

Welcome to shopping here,any questions,pls feel free to contact us,thanks.

Product Features

  • Item Type:Leggings;Gender:Women;Style:Casual.
  • Material:Polyester,Spandex.
  • Fashion and sexy,soft and strectch,make you feel more comfortable.
  • Various styles and patterns;nice design,make you look more sexy.Asian size,one or two size smaller than US,pls choose according to your own country before you buy.
  • All-matched.It is suitable for casual daily wear,workout,athletic,yoga etc.

Reblogged 1 month ago from www.amazon.com

Get Fit Or Die Shirt – Bodybuilding Fitness Muscle Workout

Product Features

  • Cool fitness t-shirt to keep you motivated. Get fit or die trying shirt for those who workout and exercise
  • Get Fit Or Die Tshirt
  • This premium t-shirt is made of lightweight fine jersey fabric
  • Fit: Slim (consider ordering a larger size for a looser fit)

Reblogged 2 months ago from www.amazon.com

Z ZELUS Weighted Vest 12 lb Weight Vest w/Reflective Stripe for Workout, Strength Training, Running, Fitness, Muscle Building, Weight Loss, Weightlifting

Description:
This 12lbs weight vest is built for a comfortable fit and greater range of motion, which is well suited to a wide array of training programs. The adjustable sizing weighted west for both adult and youth, men and women features a quick release buckle and a front pocket. Integrated reflective strips keep defending your safety even at night.

Specification:
Material: chloroprene rubber & iron sands
Weight: 12 lb.

Package List:
1 x Weight Vest
1 x Removable Bag

Product Features

  • MADE TO LAST: Made of premium chloroprene rubber, this weighted vest stays super rigid, breathable, soft and elastic even under extreme conditions, ideal for all sports lovers
  • STUFFED WITH IRON SANDS: Stuffed with chemical-free iron sands, this 12 lb. weight vest is perfect for strength training, muscle building, stair climbing, weight loss, weightlifting, walking, running and more, helping improve cardio conditioning and body strength, giving you more power, speed, and agility
  • ADJUSTABLE BUCKLE STRAPS & REFLECTIVE STRIPS: The integrated adjustable buckle strap is perfect for bust between 35~45 in.; elastic edge of this weight vest provides superior flexibility for workout, accommodating users of different sizes; reflective strips on both sides of the weight vest safeguard your safety even at night
  • INTEGRATED POCKETS: Thanks to the built-in pockets in the front and back of the vest, you can store belongings like keys, earbuds or a mobile phone in the pocket, allowing you to enjoy music in workout, no more missing calls or items
  • FINE CRAFTSMANSHIP & WASHABLE: Double stitches craftsmanship prevent sand leakage; thickened & widened shoulder delivers weight evenly and avoid shoulder fatigue, delighting your workout with ultimate convenience; this training vest is totally washable, hand washing is recommended

Reblogged 2 months ago from www.amazon.com

CHIEFS & TRIBES Fitness Planner I Workout Journal for 200 Workouts I Undated Gym Log Book I Fitness Logbook I Thick Paper I 4 x 6 inches Gym Diary

2018 fitness planner 365 fitness planner 365 planer fitness bodybuilding daily fitness journal daily fitness planner diet and exercise journals diet and fitness journal exercise journal exercise journal 2018 exercise journal for women exercise journal men fitness diary 2018 fitness diary for women fitness equipment fitness journal fitness journal 2018 fitness journal 2018 women fitness journal 365 fitness journal and planner fitness journal and planner for women fitness journal for guys fitness journal for men fitness journal for women fitness journal for women 2018 fitness journal girl fitness journal gym fitness journal inspirational fitness journal log fitness journal log 2018 fitness journal meal planner fitness journal men fitness journal pages fitness journal planner fitness journal small fitness journal spiral fitness journal tracker fitness log fitness log 2018 fitness log book fitness log book men fitness log book women fitness log notebook fitness logbook fitness logbook journal fitness note fitness notebook fitness notebook 2018 fitness notepad fitness planner fitness planner 2018 fitness planner 2018 men fitness planner 2018 women fitness planner 365 fitness planner and calender 2018 fitness planner extension fitness planner for men fitness planner for women fitness planner happy planner fitness planner inspirational fitness planner journal fitness planner pages fitness planner tracker fitness tracker food and exercise journal food and fitness journal gym diary gym diary workout log book gym log 2018 happy fitness planner happy planner fitness health and fitness journal health and fitness planner meal and fitness planner track your fitness journal training log training log book training planner training fitness journal weight loss journal weight loss journal and planner workout planner workout planner 2018 workout planner book workout planner for men workout planner for women workout planner gym workout planner journal workout planner journal for women

Product Features

  • WELL-THOUGHT DESIGN: Enough space to write down your exercises, weights and reps. Use the notes section for your supplements, cardio or weight.
  • NO DISTRACTION: Simple and clean layout. No frills – get your workout done & improve your fitness & health.
  • STAY MOTIVATED: Keep track of your fitness goals and monitor your progress. Train hard and keep making gains.
  • PERFECT SIZE: Fits easily in every gym bag and it’s easy to use while you get your traning done. Thick materials for a long product life.
  • IMPORTED FROM GERMANY: 4 x 6 inch (A6) thick stock recycled 32 lb double sided paper & 120 lb frontcover (Backcover: Heavy 160 lb)

Reblogged 2 months ago from www.amazon.com

D Ⅱ ZONE FITNESS Genuine Leather Weight Lifting Belt for Waist&Back Support

Why choose us and our advantages:
★If you’re serious about lifting, you know a good weightlifting belt can help you draw more power out of your abs
and lower back while reducing the risk of painful injury. That’s why you should get it right the first time-with theDⅡZONE FITNESSWeightlifting Belt!
★Unlike cheap belts made of fake leather, ours is made of top-quality cowhide that won’t stretch out
or tear under pressure. This belt provides firm support for your body’s core, giving you the leverage you need to lift
heavier while reducing stress on your spine.
★With its adjustable non-slip fit, you never have to worry about it coming loose mid-lift, riding up,
or digging into your sides or hips. That means you can focus on upping your weightlifting game!

Sizing Information:
For highest accuracy, measure around your bellybutton and lower back for correct measurement.
Comes in 5 sizes XS: 23″-31″ , S: 27″-35″ , M: 32″- 40″ , L: 36″-44″ , XL: 41″-49″. 

How to choose the right size for yourself ?
if your waistline matches both S and M, you can choose the right size according to your fitness goals.
If you want to lose weight, choose the S , because if your waistline decreases, it’s clear that the S is better for you.
If you want to build muscle and put on weight, choose M , because when you’re more muscular, you’re more likely to have a larger waist size.

Features:
Material:Pure genuine leather+Suede lining+Stainless steel rivet+Iron plated with silver buckle+ high-strength polyester thread
Length:XS-35″ S-39″ M-43″ L-47″ XL-51″ Weidth:4″
Color:black
Use:Great for Crossfit, body building, weightlifting, powerlifting, and other high intensity training that requires lumbar support.
Care and cleaning:Hand-wash with damp cloth

Warranty and full refund:You can get a free replacement or full refund if any dissatisfaction.

Product Features

  • Optimal design:High quality double layer cowhide and suede lining ,comfortable and wear-resistant material is combined into a perfect thickness of 6mm ,only provide adequate support and protection to the waist.
  • High quality materials:Compared with nylon and other materials, genuine leather has better air permeability and ductility.The toughness of the material will become better after contact with sweat, and genuine leather can also avoid the skin allergy caused by long-term use.
  • All-around Belt:Whether you’re using Crossfit, Running, Jerk, Squat, Snatch, Bench Press, or Any other strength exercises that need to protect your waist, our belt works perfect.
  • Durable Service Life:Thanks to its perfect design and excellent material use , the life of our belt will definitely exceed your expectations.
  • Guarantee:We have confidence in our belts and we promise a lifetime warranty. If you find any problems with our belts, just contact us with product pictures , we promise a full money refund or resend you a new one according to your choice.

Reblogged 3 months ago from www.amazon.com

Gym and Jesus, Christian Workout, Fun Modern Fitness T-shirt

Cool minimal tee shirt for training pastors or moms, dads, mothers, wife who believes in Jesus Christ, Holy Spirit, Lord God. Gift for summer church exercises, health lifestyle retreats, scripture worship on Sunday. Stylish outfit to wear with leggings. Spiritual strength, bodybuilding physique, barbell weight lifting tshirt to show faith doing squats on leg day. Religious college athlete, beginner, trainer clothing. Birthday present apparel for the toned, fit priest. Godly bible prayer promotion.

Product Features

  • Cool minimal tee shirt for training pastors or moms, dads, mothers, wife who believes in Jesus Christ, Holy Spirit, Lord God. Gift for summer church exercises, health lifestyle retreats, scripture worship on Sunday. Stylish outfit to wear with leggings.
  • Spiritual strength, bodybuilding physique, barbell weight lifting tshirt to show faith doing squats on leg day. Religious college athlete, beginner or gymnastics trainer clothing. Birthday present apparel for the toned, fit, bible reading gymnast.
  • Lightweight, Classic fit, Double-needle sleeve and bottom hem

Reblogged 3 months ago from www.amazon.com