Reblogged 3 months ago from cutemusclegirls.tumblr.com
The joy of lifting. running, and working out It can transform a mere girlfriend into a rock hard beast! It takes hours it the gym or yoga training and teaching. Looking for that Perfect Birthday gift? This is Vintage in style fun in design! gift for traveling on vacation or a ship cruise, Perfect for the stay at home vacay! use at the back yard barbecue party.
- The joy of lifting. running, and working out It can transform a mere girlfriend into a rock hard beast! It takes hours it the gym or yoga training and teaching.
- Looking for that Perfect Birthday gift? This is Vintage in style fun in design! gift for traveling on vacation or a ship cruise, Perfect for the stay at home vacay! use at the back yard barbecue party.
- Gorilla Gym Workout Bodybuilder Fitness Gold Beast Motivation Bodybuilding Muscles Weights Gift
- The perfect gift for all fitness and workout lovers.
You Got This!
Are you ready to achieve your weight loss and fitness goals? This Weight Loss Journal has everything you need to get slim, fit, and healthy. With 110 pages of goal setting, planning, tracking, and journaling you’ll be able to plan your goals, mark your achievements off and revel in your successes!
This Weight Loss Journal Will Help You:
Be accountable for your diet and fitness program.Plan out your meals ahead of time so you don’t struggle with overeating.Stay motivated to achieve your goals.Track your progress and successes!
What You’ll Get:
► 90 Day Challenge Tracker – A little progress each day ads up to big results. Use this tracker daily to record your progress and stay motivated.
► What is your Why? – Find your purpose to tap reserves of energy and determination. Clearly define your “Why” and your goals for this weight loss challenge.
► Body Measurements – Measure your body (weight, arms, chest, waist, hips, and thighs) to determine the starting point of your journey.
► Meal Planner – Plan out your daily meals ahead of time. With sections for breakfast, lunch, dinner, and snacks, as well as space to track sleep hours, daily activity, water intake, cravings, overall mood, notes, gratitude and weekly reflections.
► Workout Log – Keep track of your workout routine and keep yourself on track to reach your fitness goals.
► Journaling Pages – Make notes about the experiences you have, the daily or weekly goals you would like to work toward, or the things you would like to improve.
► Weight & Measurement Tracker – Record your weekly progress and watch yourself get closer and closer to your goal.
► My Results Page – Assess your weight and body measurements after 90 days and celebrate your successes!
► Reflections Page – Reflect on your weight loss journey and any challenges you may have faced along the way.
This Weight Loss Journal is the perfect solution for the serious goal getter, whether your goal is to tone up or lose weight. So grab yourself a copy and get ready to embark on your journey to a fitter and healthier you!
Three months from now, you will thank yourself.
Durable paperback cover – glossy finish110 pages (55 double sided sheets)Crisp white, acid-free paper (supplied by a FSC-certified provider)Chlorine-free inkBinding: perfect boundConveniently sized at 6″ x 9″ (15.24 x 22.86 cm); fits easily in backpacks, gym bags, totes, and most purses.Reblogged 11 months ago from www.amazon.com
Wish you could catch more waves when you go surfing? Wish you could surf for 90 minutes or more each session? Wish you could improve the power of your manoeuvres and really throw some spray? The Surf Girl Guide To Surf Fitness is a new book aimed at girl surfers of all ages and abilities, from beginner to pro. Illustrated with step-by-step exercises and packed with tips and advice, the book offers a complete training program which will increase your fitness, power and endurance for surfing. Using the latest training techniques, this book covers everything from stretching and flexibility exercises to core strength enhancement and resistance training. Sections on healthy eating, motivation and maintaining fitness are also included, and there’s advice about improving balance and flexibility from top yoga and pilates coaches. To keep you energized, there’s a selection of quick, healthy and delicious recipes to try out (with quantities given in both US and metric measurements). In the technique section you’ll find instructional tips covering fundamentals like popping up, taking off and bottom turning. Cutbacks, top turns and more advanced maneuvers are also fully explained, each with a corresponding specific exercise which will help you turn up the power. The Surf Girl Guide To Surf Fitness will motivate you to improve your surfing, catch more waves, and have more fun. It’s like having your own personal surf instructor, lifestyle coach and fitness guru all in one book!
- Orca Book Publishers
Enhance your Ab Workouts potential by ensuring proper technique, safety and strength-building with premium Pull Up Straps from DMoose Fitness!
Our Ab Crunch Straps are perfect for anyone who is wishing to build strong Six-Pack Abs and toning obliques, by adding a full motion in the legs and abdomen without straining their lower back.
Our exclusive double Straps Support construction has been attentively designed with years of performance to ensure supreme abs-defining workouts and achieve greater isolation during Hanging Abdominal Exercises.
Why DMoose Fitness Ab Straps are Better?
Made with heavy-duty nylon straps and stronger steel carabiners Integrated padded elbow sleeve for maximum workout comfort Easily attached to all standard pull-up bar or multi-gym Advanced Rip-resistant Material for Home & Commercial Use Dual Stitching to ensure complete workout safety Odor resistant Fabric
With these features, we can assure you’re getting the best workout and maintaining the best form while sculpting your body.
Still not convinced?
Then remember, DMoose always wants the best for you, that’s why we offer a 100% money back guarantee, or we will help you resolve any problem!
Click ‘Add to Cart’ now and take your weightlifting and overall fitness seriously by getting a premium DMoose Fitness Ab Workout Gear into you Home Gym today.
Our Stocks are going away fast at this LOW INTRODUCTORY PRICE!
- TARGET CORE MUSCLE GROUPS: The ab hanging straps help you tone, strengthen, and shred your core abdominal muscles to create a leaner, stronger, sexier you with hanging leg raises, leg lifts, vertical crunches, and more.
- MULTIPURPOSE HOME AND GYM USE: Create an intense workout almost anywhere with ab arm straps compatible with standard door pull up bars, chin up bars, or multi gym systems, so you can stay consistent with workouts.
- STRONG, COMFORTABLE, AND ADJUSTABLE: These DMoose ab hanger straps are able to support your weight with improved stability thanks to extra wide straps, thicker edge to edge elbow padding, rip resistant nylon, and steel carabiners.
- EXCITING COLOR OPTIONS: Men and women can match their gym equipment or personal workout gear with 7 great colors to fit their style including black, blue, grey, black and yellow, red and black, American pride, or red and blue.
- GENUINE LIFETIME GUARANTEE: Here at DMoose we believe in creating durable, long lasting fitness products that support every rep, workout, and goal, which is why every product is backed by a full refund or replacement guarantee.
keto fitness – The keto diet aims to force your body into using a different type of fuel. what should your blood level be for ketosis. Keto dieting for a fitness model. The keto diet aims to force your body into using a different type of fuel. The keto diet promises all-day energy, weight loss and focus.
- keto fitness – The keto diet aims to force your body into using a different type of fuel. what should your blood level be for ketosis. Keto dieting for a fitness model.
- The keto diet aims to force your body into using a different type of fuel. The keto diet promises all-day energy, weight loss and focus.
Today Is The Day A 90 Day Food + Fitness Journal.
Do you want convenience and speedy results? Today Is The Day A 90 Day Food + Fitness Journal is your companion during your 90 day diet. It’s your motivating planner for a successful change in diet and a daily companion on the journey to more health!
For daily filling out and documentation of nutrition and exercise. “How I feel” can also be crossed off on all daily pages for additional motivation. Perfect for planning and preparing your own weekly plans and recording desired progress.
Measure Your Body
One major benefit of this diet journal are the divider pages for recording the measurements of:
Measure Your Food Consumption
The 90 pages in this food diary can thus be used to create an overview of daily intake of:
-Breakfast, Lunch, Dinner, Snacks
– Total Calories
– Protein / Fiber Content
– Water Consumption
Measure Your Fitness
Achieve your fitness and workout goals by keeping track of:
– Exercise and Activities
– Set / Reps / Distance
– Mind & Soul
Use the “Look Inside” feature of Amazon or look at the back of the book to see a sample page of the inside.
For a total of 90 days. You can start your journal at any time.”My Results” page included.
Perfect for customers who prefer slim, light notebooks. Comfortable division of sections and line spacing. The book is 6×9 inch tall, and 0.25 inch thin.Reblogged 1 year ago from www.amazon.com