You Got This: A 13-Week Guided Food & Exercise Journal To Achieve Your Weight Loss & Fitness Goals | Meal Planner | Workout Log | Progress Tracker

You Got This!

Are you ready to achieve your weight loss and fitness goals? This Weight Loss Journal has everything you need to get slim, fit, and healthy. With 110 pages of goal setting, planning, tracking, and journaling you’ll be able to plan your goals, mark your achievements off and revel in your successes!

This Weight Loss Journal Will Help You:

Be accountable for your diet and fitness program.Plan out your meals ahead of time so you don’t struggle with overeating.Stay motivated to achieve your goals.Track your progress and successes!

What You’ll Get:

► 90 Day Challenge Tracker – A little progress each day ads up to big results. Use this tracker daily to record your progress and stay motivated.

► What is your Why? – Find your purpose to tap reserves of energy and determination. Clearly define your “Why” and your goals for this weight loss challenge.

► Body Measurements – Measure your body (weight, arms, chest, waist, hips, and thighs) to determine the starting point of your journey.

► Meal Planner – Plan out your daily meals ahead of time. With sections for breakfast, lunch, dinner, and snacks, as well as space to track sleep hours, daily activity, water intake, cravings, overall mood, notes, gratitude and weekly reflections.

► Workout Log – Keep track of your workout routine and keep yourself on track to reach your fitness goals.

► Journaling Pages – Make notes about the experiences you have, the daily or weekly goals you would like to work toward, or the things you would like to improve.

► Weight & Measurement Tracker – Record your weekly progress and watch yourself get closer and closer to your goal.

► My Results Page – Assess your weight and body measurements after 90 days and celebrate your successes!

► Reflections Page – Reflect on your weight loss journey and any challenges you may have faced along the way.

This Weight Loss Journal is the perfect solution for the serious goal getter, whether your goal is to tone up or lose weight. So grab yourself a copy and get ready to embark on your journey to a fitter and healthier you!

Three months from now, you will thank yourself.

Specifications:

Durable paperback cover – glossy finish110 pages (55 double sided sheets)Crisp white, acid-free paper (supplied by a FSC-certified provider)Chlorine-free inkBinding: perfect boundConveniently sized at 6″ x 9″ (15.24 x 22.86 cm); fits easily in backpacks, gym bags, totes, and most purses.

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Today Is The Day A 90 Day Food + Fitness Journal.: 90 Days Exercise And Diet Journal Daily Food And Weight Loss Diary. | Meal Planner.| Gifts For Christmas, Birthday and Valentine’s Day.

Today Is The Day A 90 Day Food + Fitness Journal.

Do you want convenience and speedy results? Today Is The Day A 90 Day Food + Fitness Journal is your companion during your 90 day diet. It’s your motivating planner for a successful change in diet and a daily companion on the journey to more health!

For daily filling out and documentation of nutrition and exercise. “How I feel” can also be crossed off on all daily pages for additional motivation. Perfect for planning and preparing your own weekly plans and recording desired progress.

Measure Your Body

One major benefit of this diet journal are the divider pages for recording the measurements of:

– Chest

– Waist

– Belly

– Hip

– Thigh

– Weight

Measure Your Food Consumption

The 90 pages in this food diary can thus be used to create an overview of daily intake of:

-Breakfast, Lunch, Dinner, Snacks

– Total Calories

– Protein / Fiber Content

– Water Consumption

Measure Your Fitness

Achieve your fitness and workout goals by keeping track of:

– Exercise and Activities

– Set / Reps / Distance

– Time

– Mind & Soul

-Sleep Duration

Use the “Look Inside” feature of Amazon or look at the back of the book to see a sample page of the inside.

For a total of 90 days. You can start your journal at any time.”My Results” page included.

Perfect for customers who prefer slim, light notebooks. Comfortable division of sections and line spacing. The book is 6×9 inch tall, and 0.25 inch thin.

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Valeo -Pound Medicine Ball with Sturdy Rubber Construction and Textured Finish, Weight Ball Includes Exercise Wall Chart for Strength Training, Plyometric Training, Balance Training and Muscle Build

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30 Days to a Healthier You: Diet Journal: Diet Meal Tracker, Fitness and Health Diary, Weight Loss and Exercise Logbook, Food Daily Eating and … Girls, Teens, 110 (30 Days Diet Health Log)

Monitor your diet and food intake with our Diet Planner and Food Activity Log. Suitable to track your weight loss and fitness schedule.

Product Details:

Introductory page to personalize log. Gloss paper cover finish. Print size 6” x 9” (15.24cm x 22.86cm) Thick white acid-free (55Ib) paper of 110 pages to minimize ink bleed-through.

Sections include:

Personal Information, Diets, Day Mark Out, Measurements and Notes.

Extra notes for quick reminder and important information.

Gifts for men, women, adults, physicians, patients and many more.

Choose from a variety of cover options and book sizes by browsing our author page or search for author name; Graceland Journals, for more unique everyday essential journals and notebooks.

Health is Wealth! Live a healthy life.

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Rubber Hex Dumbbells by Day 1 Fitness – 8 Sizes Available, 5-40 Pounds, Sold in Singles – Shaped Heads to Prevent Rolling and Injury – Ergonomic Hand Weights for Exercise, Therapy, Building Muscle

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VLikeze ABS Muscle Stimulator, USB Charging Portable Muscle Pulse Trainer for Unisex, Abdominal Toning Belt Vibrating Apparatus Used in Exercise Programs to Stimulate Muscles and Increase Strength

Are you still worried about cannot eating your favorite food?
Are you still worried about cannot having perfect muscle?
Are you still worried about delaying your fitness because of work?
Are you still delaying your fitness because you hate sweating?
Do you want to be able to get a workout while watching movies, reading , working, traveling, or walking?
If your answer is “yes”, please chose our VLikeze Muscle Trainer.

Feature:
★ Our high quality EMS equipment stimulates your abdomen, arm and leg muscles in a convenient and extremely effective way which is the ultimate tool of any time of the day.
★ Although diet and exercise are always important in your fitness process, our EMS machine can be used during the exercise, in addition to being used at leisure.
★ Improve muscle spasms, Fat burning, muscle building, suitable for fitness shape. Just 1-2 times per day, 12 minutes per time.
★ Rechargeable, no need to install batteries, reduce unnecessary trouble.
★ Easy to operate with 6 modes and 10 intensity levels.

TIPS:
→When using trainer for the first time, try low intensity to adapt to EMS machine. You can try the most suitable grade later.
→After the completion, re-cover the adhesive pad with protective cardboard to prevent the pad from drying.
→Replaceable gel pieces. When you use the Ems gel sheets For about 20-30 times or after the Gel sheets is not sticky, you need to replace the new Gel sheets. 
→ Do not place it near the oven or stove to avoid damage the machine.

Package Include:
Abdominal pad*1
Arm pad*2
Main Machine*3
USB Line 
English Instruction Manual 

FREE:
☼ Gel sheets*10(5 pair).
☼ Measuring rule*1: Accurately measure your waist, hip, arm circumference, and thigh circumference.
☼ Ice towel*1:After sweating, use it to get a cool.

Product Features

  • 【FITNESS SUPPORT & FAT BURNING】: This muscle trainer is a assistant massager tool while doing an exercise. It can burn your fat with the pulse massaging method to keep your muscle more healthy.
  • 【USB CHARGING】: Built-in Li-ion battery and USB cable included, which can not only save your cost of changing the battery frequently but also protect environment. The exercise Intensity of the machine increases by 50% than the battery-powered products. What’s more, you can charge this Muscle stimulator with your laptop or phone at anytime and anywhere
  • 【DIFFERENT MASSAGING FREQUENC】: This muscle trainer has 6 different massaging frequencies with 10 strength modes. Different frequency and strength mode fit different people, men or women.
  • 【PORTABLE & EASY TO CLEAN】: The muscle trainer is made of quality PU and ABS material, with a light weight and small. You can carry with it to anywhere, even you have a trip. Take a clean paper to wipe it out if you need to clean it up easily.
  • 【EASY TO USE】: Just adhered the muscle trainer pad to your body, it will train your muscle automatically, without anything you should do. You can enjoy reading or a music or a movie while using this muscle trainer.

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Keto Diet Tracker Journal: A Black Keto Friendly Theme 90 Day Daily Ketogenic Macros, Food And Exercise Fitness Diary Planner, Diet Record Log … Calendar To Help You Reach Your Body Goals

Are you looking to lose weight, track your meals, workout, and weight loss journey all in one place? Are you confused by the Ketogenic diet and wonder how in the world to track your carbs?

Then our 90-day keto diet tracker book is the simply perfect for you! This keto weight loss and fitness journal helps you to break down your daily food intake, calories, protein, carbs, fat, Exercises, and so much more so that you can achieve your fitness goals faster!

It also has a mood tracker to identify the meals that affect you negatively and also a pace to record your sleep quality, weight, craving levels, water intake, supplements, exercises and much more.

With this Keto Food Journal and fitness Planner you will be able to:

Use the 90-day format so you can create new, long-lasting habits!Your macros and water intakeTrack your mood, weight Track your sleep qualityUse the food nutrient table to eat rich healthy meals in case you don’t want supplementsRecord your craving and hunger levelsUse the exercise log to write exercises done Record supplements takenRecord your before and after body measurements.Use the blank fitness calendar to create your workout planIt is 7.5 x 9.25 in and provides enough space to jot down everything needed.

If you are serious about keto nutrition and staying on track then keto fitness journal is simply a must have for you. Cute, simple, intuitive and portable –get one for yourself, friends and family members! Keeping track of your goals has never been easier! Give it a try and see the results!

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Tea Rex | Funny, Cute T-Rex Women’s Workout Work-Out Exercise Fitness Tank Top

A ladies’ racerback tank with a cute print of a tea-rex having a lovely tea party!

Product Features

  • JUNIOR FIT SIZING | This tank top is going to fit normally for teens and young women, but probably run small for adult women. Please see our size chart in the photographs to the left for accurate measurements
  • SOFT FABRICS w/ SPANDEX STRETCH | This is a 4.3oz mid-weight blend fabric made of super soft combed, ringspun cotton and polyester, with 5% spandex for a fitted stretch
  • MICHIGAN ARTISTS & PRINTERS | this design was drawn and screen printed (silk screened) with pride by our skilled illustrators and printers in Ann Arbor. If you’re ever in the area, stop by for a free tour and see how we make your apparel! Tagless tag is printed on fabric inside collar, you can’t feel it.
  • BRING THE PUNS TO YOUR NEXT WORKOUT | Athletic racerback style, lightweight form fitting blend fabric manages moisture while working out
  • See sizing chart photo for accurate measurements

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Flexz Fitness Women’s “Beast” Sports Bra for Fitness, Kickboxing, Bodybuilding, Running, Working Out, and Exercise

Fashioned for Action & Optimal Performance
Our ultimate, Women’s Beast Sports Bra is roomy enough to bend and twist in comfort and is designed to Make the Most of Your Figure. It’s a great addition to your workout wardrobe and can also been worn outside the gym. Slip it on when you participate in a wide variety of activities, including:BikingBoxingDancingDeadliftsJoggingPalatesPowerliftingResistance ExercisesRunning on the TreadmillSports Practice StretchingTrack and FieldWeight Training YogaZumba
Special Fabric is Light and Soft
If you’re looking to add a flattering, excellent, smart, and unique piece of clothing to your closet or gym bag, then power-up your warmup or workout with those cute new racer-back bra, which is a Great Gym Clothes Accessory for the modern and stylish woman. It’s Perfect for Lounging and Relaxing at Home, too. Soft, Comfortable CottonHighest Durability Lightweight, But Made to LastWicking, Resistant to Sweat
Whether you’re a boxer, a runner, a trainer, walking for fitness, or have big cross training or marathon goals, you’ll love how this trendy, affordable, sporty, bra looks on your body-it keeps you cool and looks sexy. Shop the Entire Online Collection of Flexz Fitness activewear, tank tops, and bras at our storefront for other clothing necessities or to purchase a great gift for a friend.

Product Features

  • DURABLE: We only use supportive materials that can withstand rigorous indoor or outdoor workouts for all our products, including this eye-catching women’s sports bra with racerback design; it’s built for bodybuilding, powerlifting, exercise, training, sports, gym, yoga, athletic, fitness, active wear clothing, casual wear, and so much more
  • COMFORTABLE: This high quality 100% cotton pre-shrunk graphic bra is soft, lightweight, and breathable, and has just enough Spandex to make it flexible; it’s comfy enough to wear around the house, but stretchy and relaxed enough for flexible movements like weightlifting, squats, and powerlifting; it won’t stick to your skin when you’re working up a sweat at the gym
  • STYLISH: Our line of women’s bras with printed sayings are designed with fashion in mind; heads will turn when you wear this practical but fashionable Beast underwear bra in the gym for a lifting or exercising session; stay in style by pairing this essential apparel basic to your gym clothes wardrobe along with our equally comfortable and durable ladies Flexz Fitness tanks and bottoms
  • SLIM FIT: Comes in four different sizes so you can choose the one that is most comfortable for you. Stay in fashion and choose your pullover Flexz Fitness Women’s Bra today; Size (according to bust) XS: 32-33; S: 34-35; M: 36-37 L: 38-40
  • SATISFACTION: Flexz Fitness Women’s Bras are designed to keep you comfortable; we do not accept any compromises on the quality of our products, but if you’re not satisfied, for any reason, we offer exchanges or a complete 100% MONEY BACK GUARANTEE.

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Day 1 Fitness Rubber Hex Dumbbells 8, 5-40 Pounds, Sold in Singles – Shaped Heads to Prevent Rolling and Injury – Ergonomic Hand Weights for Exercise, Therapy, Building Muscle

Product Features

  • SO MANY USES: With our small single weight, you can incorporate it into any fitness or strength training routine. Whether repairing a torn rotator, targeting stabilizing muscles, or just wanting to look great in your jeans, this training weight is a must.
  • SO MANY PLACES: Free weights are essential to staying fit because you can utilize them wherever, whenever. With this exercise weight, you don’t need a fancy gym or professional fitness equipment. Use it in your home, outdoors, in a studio, or in a hotel.
  • SO LITTLE TIME: These days it’s difficult to find time to join a class or gym. With this home workout equipment, you’ll save a significant amount of time, while still getting the results you crave. The Day 1 Fitness hand held weight means no more excuses!
  • SO EASY TO USE: What’s great about free arm weights is that, even if you are a beginner or new to the fit lifestyle, it’s simple to perform exercises that are very effective and easy to learn, requiring just a hand weight and some motivation.
  • SO DURABLE: Built with welded metal handles and thick, hexagonal-shaped rubber, its design helps alleviate injuries, dents in floors, and prevents the dumb bell from rolling away. High-quality ingenuity means our weight will last you throughout the years.

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