Hungry Girl Diet Cookbook (Japanese Edition)

あなたが行ったり、これはあなたのためのシンプルな小さなクックブック健康レシピの料理を探して空腹の少女なら !この料理の本には子供、十代の若者たちと食事には大人のための簡単で健康的なレシピといくつかのおいしいレシピを探していますが含まれています。

Reblogged 3 years ago from

Yoga Anatomy-2nd Edition

The best-selling anatomy guide for yoga is now updated, expanded, and better than ever!

With more asanas, vinyasas, full-color anatomical illustrations, and in-depth information, the second edition of Yoga Anatomy provides you with a deeper understanding of the structures and principles underlying each movement and of yoga itself.

From breathing to inversions to standing poses, see how specific muscles respond to the movements of the joints; how alterations of a pose can enhance or reduce effectiveness; and how the spine, breathing, and body position are all fundamentally linked.

Whether you are just beginning your journey or have been practicing yoga for years, Yoga Anatomy will be an invaluable resource—one that allows you to see each movement in an entirely new light.

With Yoga Anatomy, Second Edition, authors Leslie Kaminoff and Amy Matthews, both internationally recognized experts and teachers in anatomy, breathing, and bodywork, have created the ultimate reference for yoga practitioners, instructors, and enthusiasts alike.

Product Features

  • Size: 7×10
  • Author: Kaminoff, Leslie
  • Pages: 288
  • SHK01786

Reblogged 3 years ago from

The Body Sculpting Bible for Women, Third Edition: The Way to Physical Perfection


It’s body sculpting at its best–the best exercises and the best training schedule out there, anywhere. Also includes a complete nutrition guide and diet plan for maximum results.

The Body Sculpting Bible for Women, Third Edition is now bigger and better than ever! Now with updated and revised material, it contains all the original detailed exercises that made it a best-selling phenomenon, plus:
• New Rapid Body Sculpting Workouts and Bodyweight Workouts
• Six new diet plans, including milk-free and ovo-lacto-vegetarian diets
• Even more tips and helpful information to keep you motivated and help you reach your fitness goals

This comprehensive guide includes not only exercises but also nutritional tips, psychological tricks, meal charts, workout graphs, different fitness plans, the inside scoop on supplements and vitamins, advice on keeping fit while traveling, and weightlifting information for teens, seniors, and expectant mothers.

The 14-Day Body Sculpting Workout for Women has been custom designed by experts to sculpt, slim, and strengthen the unique contours of a woman’s body. The workout never stays the same for long and the results —toned arms, flat abs, tight buns, lean legs, and curves in all the right places—just keep on coming.

With no diet pills, gimmicks, or gadgets, The Body Sculpting Bible for Women, Third Edition is the gold standard for body sculpting, and the essential guide to getting you the body of your dreams.

For video channel, online support and much more, visit

Reblogged 4 years ago from

1500 Calorie a Day Weekly Meal Plan: Mediterranean Edition (Single Girl Chef)

We all know that the Mediterranean diet is one of the healthiest diets you can choose. But for many trying to lose or maintain their weight, it’s not just enough to choose certain foods. You need portion control, and to be aware of how much you’re putting in your body. That’s where this meal plan comes in. Based on the Mediterranean diet, this plan has 7 days of meals and snacks totaling 1,500 calories per day.

This book is fully of tasty meals and snacks with calorie counts, recipes, and a shopping list for your entire week.Follow the plan exactly, or tailor it to your needs! Completely customizable, this is the meal plan for everyone.

Reblogged 4 years ago from

Universal Nutrition Animal Pak, 30th Anniversary Special Edition With Free T-Shirt Inside, 44 Count

Special commemorative 30th anniversary can with free T-shirt. Nothing comes close to Universal’s animal pak, the ultimate training pak. There’s no better nutritional weapon to fuel intense workouts than animal pak. Pro bodybuilders, elite powerlifters and world-class athletes swear by the animal pak for the following reasons: enhanced endurance, increased energy, protein metabolism, anabolic nutrients, and optimum results. Loaded with the most advanced and highest quality bodybuilding nutrients, animal pak is still light years ahead of any other formula. Only animal pak provides you with the perfect combination of complex proteins, mega-vitamins, lyophilized amino acids and essential training factors (such as inosine, choline, pak, protogen A, paba, and carnitine).

Product Features

  • Case of 44 packets of sports nutrition supplement
  • With a powerful combination of vital mineral complexes, lipotropics, digestive enzymes, BCAAs, and essential fatty acids
  • Helps naturally enhance the body’s ability to increase anabolic hormone levels; An ideal pre-workout supplement for intense workouts
  • Enhances endurance and increases energy
  • Includes no sugar, starch, artificial preservatives, or colors

Reblogged 4 years ago from