Forks Over Knives – The Cookbook: Over 300 Recipes for Plant-Based Eating All Through the Year

New York Times Bestseller

A whole-foods, plant-based diet that has never been easier or tastier—learn to cook the Forks Over Knives way with more than 300 recipes for every day!

Forks Over Knives—the book, the film, the movement—is back again in a cookbook. The secret is out: If you want to lose weight, lower your cholesterol, avoid cancer, and prevent (or even reverse) type 2 diabetes and heart disease, the right food is your best medicine. Thousands of people have cut out meat, dairy, and oils and seen amazing results. If you’re among them—or you’d like to be—you need this cookbook.

Del Sroufe, the man behind some of the mouthwatering meals in the landmark documentary, proves that the Forks Over Knives philosophy is not about what you can’t eat, but what you can. Chef Del and his collaborators Julieanna Hever, Judy Micklewright, Darshana Thacker, and Isa Chandra Moskowitz transform wholesome fruits, vegetables, grains, and legumes into hundreds of recipes—classic and unexpected, globally and seasonally inspired, and for every meal of the day, all through the year:
 Breakfast: Very Berry Smoothie, Breakfast Quinoa with Apple CompoteSalads, Soups and Stews: Kale Salad with Maple-Mustard Dressing, Lotsa Vegetable Chowder, Lucky Black-Eyed Pea StewPasta and Noodle Dishes: Mushroom Stroganoff, Stir-Fried Noodles with Spring VegetablesStir-Fried, Grilled and Hashed Vegetables: Grilled Eggplant “Steaks”Baked and Stuffed Vegetables: Millet-Stuffed Chard RollsThe Amazing Bean: White Beans and Escarole with ParsnipsGreat Grains: Polenta Pizza with Tomatoes and BasilDesserts: Apricot Fig Squares, Bursting with Berries Cobbler . . . and much more!
Simple, affordable, and delicious, the recipes in Forks Over Knives—The Cookbook put the power of real, healthy food in your hands. Start cooking the plant-based way today—it could save your life!

Featured Recipe: Mushroom Stroganoff

Cookie Dough Ice Pops

Stroganoff originated in Russia as a beef dish served in a rich sour cream sauce. And though there are many versions of the original recipe, I prefer this plant-based one, made with rich porcini mushrooms and lots of fresh herbs.

Serves 4

2 large shallots, peeled and minced 4 cloves garlic, peeled and minced 2 teaspoons minced thyme Salt and freshly ground black pepper to taste 1 teaspoon minced rosemary 1 pound portobello mushrooms, stemmed and cut into large pieces 1 ounce porcini mushrooms, soaked for 30 minutes in 1 cup of hot water that has just been boiled ½ cup dry white wine 1 pound whole-grain fettuccine, cooked according to package directions, drained, and kept warm 1 cup Tofu Sour Cream (recipe follows) Chopped parsley

Place the shallots in a large skillet and sauté over a medium heat for 8 minutes. Add water 1 to 2 tablespoons at a time to keep them from sticking. Add the garlic and thyme, and cook for another minute. Stir in the salt and pepper, rosemary, and the portobello mushrooms and cook for 10 minutes, stirring occasionally. Add the porcini mushrooms, and their soaking liquid, and the wine. Stir, and cook over medium-low heat for 20 minutes.

When the stroganoff is finished cooking, stir in the sour cream. Add the cooked noodles and toss well. Serve garnished with the parsley.

Tofu Sour Cream

Use this healthy dairy alternative in any dish that calls for sour cream. Serve it with baked potatoes and fresh chives, with tacos or enchiladas, or with Mushroom Stroganoff.

Makes 1½ cups

1 package extra firm lite silken tofu, drained 1 tablespoon lemon juice 1 tablespoon red wine vinegar Salt to taste

Combine all ingredients in a blender and puree until smooth and creamy. Chill until ready to serve.

Product Features

  • Experiment

Reblogged 1 week ago from www.amazon.com

Hungry Girl Clean & Hungry: Easy All-Natural Recipes for Healthy Eating in the Real World

Hungry Girl Clean & Hungry: Healthy Recipes for Clean Eating in the Real World

Complete with full-color photos of EVERY recipe, Hungry Girl Clean & Hungry combines the best of Hungry Girl with the best of clean eating. The food is still guilt-free, and the portions are still huge…but now Lisa Lillien is highlighting CLEAN ingredients and doing away with artificial and processed foods. This book gives mainstream America delicious, satisfying, and clean recipes, using healthy ingredients found in supermarkets everywhere. The best part? The recipes are so easy, anyone can make ’em!

Featuring…
90 vegetarian recipes
108 gluten-free recipes
56 recipes in 30 minutes or less
43 recipes with 5 ingredients or less

Recipes like…
PB&J Waffles (203 calories)
BBQ Meatloaf (196 calories)
Hawaiian Shrimp Fried Rice with Pineapple (229 calories)
Fudgy Flourless Chocolate Cake (100 calories)

Finally… a real-world (and DELICIOUS) approach to clean eating!

Reblogged 1 year ago from www.amazon.com

There Are No Fat Women In Paris: How an American Girl Lost 69 LBS in 3 weeks eating French Cuisines

Get this Amazon #1 Bestseller with Free bonus ebooks including, “The Truth About Carbs”, “The Anti-Inflammatory Breakthrough”

Learn Exactly how to lose weight elegantly and effortlessly just like I did while living in France.

The diet industry pushes all of these ideas and more in one form or another and yet none of them are true. If you believe any of them you are playing by their rules and the game is rigged. It’s like you’re trying to reach Hawaii but the diet industry has given you a map to the North Pole. There’s only one way to win this game and that’s to not play it at all

What you will learn from this book

Why Diets FailEating Thin – The French wayCooking at homePlanning AheadWalking as a way of lifePortion ControlHealthy French RecipesBreakfast, Lunch, and DinnerDesserts and SnacksMuch, Much, More

Get This Amazon Bestseller at a special Discount of 2.99, Regularly priced at 4.99

Available on PC, Mac, Kindle, Tablets, Iphones & Androids

Reblogged 2 years ago from www.amazon.com

The Lazy Girl Guide to Healthy Eating (The Lazy Girl Guides)

Enjoy the easy, lazy girl way to eating healthy! Read Lazy Girl tips and tricks to eating out, eating in, and eating less, painlessly. Learn how to make healthy, lazy girl tacos, explore the science behind why pureed soups keep you fuller, longer, and make your own personalized list of healthy foods to add to salads, takeout and everything you can, easily and flavorfully. Get motivated and eat healthily today, Lazy Girl Style!

Table of Contents:

Introduction

Chapter 1: What to Have on Hand

Chapter 2: Healthy Tacos

Chapter 3: Quinoa, Feta and Vegetables

Chapter 4: Happy, Healthy Salads

Chapter 5: Pureed Soups

Chapter 6: Baked Potato Meals

Chapter 7: Recipes

Chapter 8: Forever Green Onions, Lazy Girl Style

Chapter 9: Eating Out

Final Words

Reblogged 2 years ago from www.amazon.com

Savvy Girl, A Guide to Eating

If you’re looking to drop ten pounds before your bestie’s wedding in a month or want to get bikini-ready for your vacation next week, this book isn’t for you. Diet books that lure you in with promises of quick weight loss may be tempting—but they also leave you hungry, grumpy, and more out of control than when you started.

What you’ll find here is a non-dieting approach to healthy eating that will work for you in the long term. Why? Because diets are designed to fail. Think about it: Have any of those fad diets you’ve tried brought you lasting success? If they did, you wouldn’t be looking for more help, right?

Savvy Girl: A Guide to Eating is based on a revolutionary program called Intuitive Eating. Coauthor Sumner Brooks is a certified Intuitive Eating counselor and registered dietitian. She brings her expertise to this Savvy Girl guidebook to teach you how to feel better about your eating and better in your body. You’ll learn exactly why diets don’t work, how a non-dieting approach to eating works for good, and how to know how much to eat without ever counting another calorie again.

So, get this book, get savvy, and then get back to your fabulous life.

Reblogged 2 years ago from www.amazon.com

Savvy Girl, A Guide to Eating

If you’re looking to drop 10 pounds before your bestie’s wedding in a month or want to get bikini-ready for your vacation next week, this book isn’t for you. Diet books that lure you in with promises of quick weight loss may be tempting-but they also leave you hungry, grumpy, and more out of control than when you started. What you’ll find here is a non-dieiting approach to healthy eating that will work for you over the long term. Why? Because diets are designed to fail. Think about it: Have any of those fad diets you’ve tried brought you lasting success? If they did, you wouldn’t be looking for more help, right? Savvy Girl: A Guide to Eating is based on a revolutionary program called Intuitive Eating. Co-author Sumner Brooks is a certified Intuitive Eating counselor and registered dietitian. She brings her expertise to this Savvy Girl guidebook to teach you how to feel better about your eating and better in your body. You’ll learn exactly why diets don’t work, how a non-dieting approach to eating works for good, and how to know how much to eat without ever counting another calorie again. So, get this book, get savvy, and then get back to your fabulous life.

Reblogged 2 years ago from www.amazon.com

The Forgiving Fork: From Whole Food to Soul Food: The Kiwi Girls’ Guide to Eating Well and Feeling Fine

Do you ever get hangry? Do you know how to read your B-mail? Are you ever tempted to spend your entire paycheck on a bag of MacGuffinberries? This visually appealing book, generously illustrated with witty vintage images, is a comedic, kind and empowering love letter to women of all ages, and will appeal to readers from mid-teens upward. It’s a down-to-earth, practical guide to navigating the confusing, conflicting and sometimes downright wacky nutritional advice being handed out every day via the media and internet, leaving women confused and lacking confidence about just what they should be eating, and why. With a humorous, cynical and realistic eye, New Zealand-born, US-based nutritionist Sandy Cowell shoots down the trend for ‘one-size-fits-all’ diets, and reveals the best way to recognise snake-oil, dodgy research and media manipulation. She translates bodily functions and concepts into easily-understood, ‘layman’s’ terms, reveals the main issue affecting our health today, and serves up a buffet of simple habits that can radically improve the way you feel. Grab your Fork, and dig in. “A wonderfully sensible book, by a wonderfully funny woman…” Sophie Bidwill, Minister for the Arts, Thunderpants New Zealand.

Reblogged 2 years ago from www.amazon.com

Plan To Eat: Clean Eating For Convenience

“Plan to Eat,” is a simple and straightforward clean eating guide for those who wish to make clean eating a priority but are crunched for time. Not having enough time is the number one excuse for not living a healthy lifestyle. The most important aspect of getting in your best physical shape is planning to eat. This book is packed with convenient recipes for breakfast, lunch, dinner, and a quick snack. Enjoy the results of the physique you are able to achieve when you actually, plant to eat.

Reblogged 3 years ago from www.amazon.com

Skinny Bitch: A No-Nonsense, Tough-Love Guide for Savvy Girls Who Want to Stop Eating Crap and Start Looking Fabul

Not your typical boring diet book, this is a tart-tongued, no-holds-barred wakeup call to all women who want to be thin. With such blunt advice as, “Soda is liquid Satan” and “You are a total moron if you think the Atkins Diet will make you thin,” it’s a rallying cry for all savvy women to start eating healthy and looking radiant. Unlike standard diet books, it actually makes the reader laugh out loud with its truthful, smart-mouthed revelations. Behind all the attitude, however, there’s solid guidance. Skinny Bitch espouses a healthful lifestyle that promotes whole grains, fruits, and vegetables, and encourages women to get excited about feeling “clean and pure and energized.”Not your typical boring diet book, this is a tart-tongued, no-holds-barred wakeup call to all women who want to be thin. With such blunt advice as, “Soda is liquid Satan” and “You are a total moron if you think the Atkins Diet will make you thin,” it’s a rallying cry for all savvy women to start eating healthy and looking radiant. Unlike standard diet books, it actually makes the reader laugh out loud with its truthful, smart-mouthed revelations. Behind all the attitude, however, there’s solid guidance. Skinny Bitch espouses a healthful lifestyle that promotes whole grains, fruits, and vegetables, and encourages women to get excited about feeling “clean and pure and energized.”

Reblogged 3 years ago from www.amazon.com