The Complete Anti-Inflammatory Diet for Beginners: A No-Stress Meal Plan with Easy Recipes to Heal the Immune System

Enjoy delicious foods that boost your immune system and fight imflammation

An anti-inflammatory diet can be complicated and expensive to maintain. The Complete Anti-Inflammatory Diet for Beginners is here to make it easy and accessible, with simple recipes, planning guides, and some brief medical background that helps you understand the relationship between inflammation and food.

This book walks you through an effective and complete anti-inflammatory diet―no prior knowledge required. Learn how to shop for the right ingredients, plan your meals, batch-prep ahead of time, and even use your leftovers for other recipes.

The Complete Anti-Inflammatory Diet for Beginners includes:

75 recipes―from Sweet Potato Frittata to Balsamic-glazed Chicken, every recipe is affordable, simple to make, and only uses about 5 easy-to-find ingredients.2 weeks of meals―a 14-day schedule of meals, including step-by-step recipes and shopping lists for each, with tips on what you can prepare ahead of time to get dinner on the table faster.7 days of practice―a weeklong list of activities and exercises help you mentally and logistically prepare for your new anti-inflammatory diet before it starts.

Give your immune system a hand and discover the difference this anti-inflammatory diet can make in how you feel, inside and out.

Reblogged 1 year ago from www.amazon.com

Neoprene Dumbbell Pairs by Day 1 Fitness – 12 WEIGHT OPTIONS, 1 – 20 LBS – Non-Slip, Hexagon Shape, Color Coded, Easy to Read Hand Weights for Muscle Toning, Strength Building, Weight Loss

Product Features

  • ADD INTENSITY AND VARIETY TO WORKOUTS: Achieve a toned back, flat abs and sculpted arms with these versatile free weights. Perfect for overall health, balance, and weight management, they’re also great for aerobics, cardio, yoga, and strength-building
  • VIBRANT COLORS WITH A NEOPRENE FINISH: With bright colors and easy-to-read numbers, using training weights has never been easier or more fun. The durable neoprene coating provides a comfy grip and protection against calluses
  • COMPACT AND CONVENIENT: With an anti-rolling hexagon design, your free weights won’t roll away and are easy to stack so they take up minimal space. Ideal for home use, travel, outdoors, indoors, or the gym, you can take these gym accessories everywhere
  • TOUGH, STABLE, AND DURABLE. Built using a high quality cast iron core, your handheld weight set won’t break or bend after repeated use. For beginners and advanced users, alike, these dumbell sets are available in weights ranging from 1 lb up to 20 lbs
  • VERSATILE & MULTIPURPOSE: Our freestyle weights, sold in pairs, aid in exercises that burn calories and help you achieve a tone,lean and fit shape. Ideal for fitness,weight loss,and orthopedic therapy,they also help improve stamina,strength,& muscle mass

Reblogged 1 year ago from www.amazon.com

Simply Keto: A Practical Approach to Health & Weight Loss, with 100+ Easy Low-Carb Recipes

The ketogenic diet, a low-carb, high-fat way of eating, is remarkably effective at transforming people’s lives, helping them shed pounds and find relief from common health conditions. No one knows this better than Suzanne Ryan. In her quest to overcome her lifelong struggle with her weight, she stumbled upon the ketogenic diet and decided to give it a shot. In just one year, she lost more than 100 pounds and reclaimed control over her health and well-being.

Suzanne has shared every detail of her transformation, from the very first days of starting keto to her most recent successes, on her popular blog, Keto Karma, as well as on her YouTube channel and Instagram page. Her first book, Simply Keto, isn’t just a cookbook; it’s a portal into Suzanne’s life and dieting success—how she accomplished the incredible feat of losing almost 40 percent of her total body weight and developed a healthier and more balanced relationship with food. In this book, she shares everything you need to know to get started and find your own success.

Inside, you’ll find

• helpful advice for starting keto

• grocery shopping tips

• keto and weight loss FAQs

• more than 100 easy recipes

• a structured 30-day meal plan

• guidance for living and thriving with the ketogenic lifestyle

Reblogged 1 year ago from www.amazon.com

Women Gym Gloves – Mimi – Protect Your Hands & Improve Your Grip – Pink & Black Weightlifting Gloves – Easy to Pull On & Off – Adjustable Fit

You work out just as hard as the guys do when they hit the gym, but that doesn’t mean that you’re willing to give up having feminine, soft hands to get the results you desire. Fortunately, you can build muscle and keep your hands looking gorgeous with the help of Grip Power Pads Gym Gloves for Women & Girls! Grip Power Pads Gym Gloves for Women & Girls have a revolutionary design that is not found in any other pair of bodybuilding gloves for women on Amazon today. The palms of these breathable, flexible black gloves are covered with rubberized pink dots and finished with pink rubber pads. When you have a dumbbell, barbell or fitness machine handle in your hand, the rubber surface creates plenty of friction to ensure a strong grip. Once you have the Grip Power Pads Gym Gloves for Women & Girls in place, your grip strength will be noticeably different. You’ll no longer have to worry about the weight slipping out of your grasp, so you can focus on your form and get more out of every movement. By serving as a protective barrier between your hands and your weights or fitness equipment, the Grip Power Pads Gym Gloves for Women & Girls help to prevent painful blisters and unsightly calluses. Unlike other weight lifting gloves, the Grip Power Pads Gym Gloves for Women & Girls are very easy to put on and take off. An extra strong tab lets you adjust the tightness of the gloves with ease and will stay closed no matter how intense your workout is. When it’s time to take the gloves off, just pull on the tabs on the 2nd and 4th finger to remove them! It couldn’t be easier! Get more out of every rep and keep your hands feeling silky no matter how frequently you hit the gym! Choose the best workout gloves for women on Amazon! Order the Grip Power Pads Gym Gloves for Women & Girls and get your pair of two black and pink weight lifting gloves today!

Product Features

  • GET A STRONGER GRIP IN SECONDS Pink rubberized pads and dots provide friction to keep weights safely in your grasp; You can focus on your form and not on keeping hold of the bars
  • KEEP YOUR HANDS FEELING SOFT & SILKY These weight lifting gloves keep the bar from digging into your hands and causing calluses and blisters
  • SO EASY TO GET ON & OFF Just pull on the tabs on the 2nd and 4th fingers to get the grip gloves off in a hurry
  • MADE JUST FOR WOMEN! Perfectly sized for girls and ladies, these gym gloves come in feminine black and pink. The ultra strong wrist closure makes it easy to adjust the fit
  • YOU’RE GUARANTEED TO LOVE THEM! If you’re not satisfied with these gym gloves within 60 days, we’ll refund your money! Return them within 1 year for a replacement if they don’t last as you expected

Reblogged 2 years ago from www.amazon.com

3 for Free: Easy All-Natural Recipes Under 350 Calories

Whether you’re a longtime Hungry Girl fan or just looking for some incredibly delicious all-natural recipes, this freebie eBook is a must! It features three calorie-slashed dishes — two mega-satisfying meals and a decadent 100-calorie dessert! — taken straight from the pages of Hungry Girl Clean & Hungry: Easy All-Natural Recipes for Healthy Eating in the Real World.

Enjoy this free preview, and don’t miss Hungry Girl Clean & Hungry

Reblogged 2 years ago from www.amazon.com

Neoprene Dumbbell Pairs by Day 1 Fitness – 12 Sizes of Pairs Available, 1-20 Pounds – Non-Slip, Hexagon Shape, Color Coded, Easy To Read Hand Weights for Muscle Toning, Strength Building, Weight Loss

Reblogged 2 years ago from www.amazon.com

IT’S ALL GOOD: Delicious, Easy Recipes That Will Make You Look Good and Feel Great

Gwyneth Paltrow, Academy-Award winning actress and bestselling cookbook author, returns with recipes for the foods she eats when she wants to lose weight, look good, and feel more energetic.

Last spring, after a particularly grueling schedule and lapse of overindulgence, Gwyneth Paltrow was feeling fatigued and faint. A visit to her doctor revealed that she was anemic, vitamin D deficient, and that her stress levels were sky high. He prescribed an elimination diet to clear out her system and help her body heal. But this meant no coffee, no alcohol, no dairy, no eggs, no sugar, no shellfish, no deep-water fish, no wheat, no meat, no soy, nothing processed at all!

An avid foodie, Paltrow was concerned that so many restrictions would make mealtime boring, so, together with Julia Turshen, she compiled a collection of 185 delicious, easy recipes that followed her doctor’s guidelines. And it worked! After changing her diet, Paltrow healed totally, felt more energetic and looked great. Now, in IT’S ALL GOOD, she shares the go-to dishes that have become the baseline for the restorative diet she turns to whenever she feels she needs it. Recipes include: Huevos Rancheros, Hummus Tartine with Scallion-Mint Pesto, Salmon Burgers with Pickled Ginger, even Power Brownies, Banana “Ice Cream,” and more!

Product Features

  • It s All Good Delicious Easy Recipes that Will Make You Look Good and Feel Great

Reblogged 3 years ago from www.amazon.com

How Big Girls Get Slim: 25 Weight Watchers Recipes For Easy Weight Loss

Count Points for Weight Loss?

Does It Work?

Weight Watchers is one of the most well-researched diet programs that definitely works.

Enjoying favorite food has never been easier — learn how to lose weight eating the food you love!

Christine Gonzalez

“The BEST Weight Watcher Cookbook!”

Is weight watchers worth the effort?

Slow And Steady Weight Loss

Nutritious, Delicious Meals

Time-saver

Useful Year-Round

No Foods Are Forbidden

Easy Clean-Up

Transportable

Cooking with weight watchers recipes is an excellent way to lose weight and still prepare a tasty meal.

These are simple, and easy Weight Watchers meals with Smart Points. Easy enough for busy weeknights, but filled with enough flavor for the relaxing weekends!

Flavourful

Stress-Free Meals

Warm and Comforting

Healthy No-Fuss Cooking

Great For a Newbie

Easy Cook, Easier Clean

Lots of Variety

Perfect for Anyone

Some Weight Watchers Recipes Included In This Cookbook:

Mushroom and Ham Crepe

Spaghetti with Spring Vegetables

Blueberry Vanilla Cake

Tomato Salad

Pita Chips with Black Beans and Olive Tapenade

Feta and Spinach Triangles

Chocolate Banana Smoothie

Cornmeal Pancakes

Cheese and Chive Omelette

You And Your Family Deserve To Eat Delicious And Healthy Healthy Weight Watchers Meals Every Night Of The Week

Get ready to start your weight loss journey while cooking up taste bud tempting dishes that you will enjoy making again and again.

Scroll up and click the BUY NOW button at the top of this page!

* Free Gift is included

Reblogged 4 years ago from www.amazon.com