Simply Keto: A Practical Approach to Health & Weight Loss, with 100+ Easy Low-Carb Recipes

The ketogenic diet, a low-carb, high-fat way of eating, is remarkably effective at transforming people’s lives, helping them shed pounds and find relief from common health conditions. No one knows this better than Suzanne Ryan. In her quest to overcome her lifelong struggle with her weight, she stumbled upon the ketogenic diet and decided to give it a shot. In just one year, she lost more than 100 pounds and reclaimed control over her health and well-being.

Suzanne has shared every detail of her transformation, from the very first days of starting keto to her most recent successes, on her popular blog, Keto Karma, as well as on her YouTube channel and Instagram page. Her first book, Simply Keto, isn’t just a cookbook; it’s a portal into Suzanne’s life and dieting success—how she accomplished the incredible feat of losing almost 40 percent of her total body weight and developed a healthier and more balanced relationship with food. In this book, she shares everything you need to know to get started and find your own success.

Inside, you’ll find

• helpful advice for starting keto

• grocery shopping tips

• keto and weight loss FAQs

• more than 100 easy recipes

• a structured 30-day meal plan

• guidance for living and thriving with the ketogenic lifestyle

Reblogged 1 week ago from www.amazon.com

Women Gym Gloves – Mimi – Protect Your Hands & Improve Your Grip – Pink & Black Weightlifting Gloves – Easy to Pull On & Off – Adjustable Fit

You work out just as hard as the guys do when they hit the gym, but that doesn’t mean that you’re willing to give up having feminine, soft hands to get the results you desire. Fortunately, you can build muscle and keep your hands looking gorgeous with the help of Grip Power Pads Gym Gloves for Women & Girls! Grip Power Pads Gym Gloves for Women & Girls have a revolutionary design that is not found in any other pair of bodybuilding gloves for women on Amazon today. The palms of these breathable, flexible black gloves are covered with rubberized pink dots and finished with pink rubber pads. When you have a dumbbell, barbell or fitness machine handle in your hand, the rubber surface creates plenty of friction to ensure a strong grip. Once you have the Grip Power Pads Gym Gloves for Women & Girls in place, your grip strength will be noticeably different. You’ll no longer have to worry about the weight slipping out of your grasp, so you can focus on your form and get more out of every movement. By serving as a protective barrier between your hands and your weights or fitness equipment, the Grip Power Pads Gym Gloves for Women & Girls help to prevent painful blisters and unsightly calluses. Unlike other weight lifting gloves, the Grip Power Pads Gym Gloves for Women & Girls are very easy to put on and take off. An extra strong tab lets you adjust the tightness of the gloves with ease and will stay closed no matter how intense your workout is. When it’s time to take the gloves off, just pull on the tabs on the 2nd and 4th finger to remove them! It couldn’t be easier! Get more out of every rep and keep your hands feeling silky no matter how frequently you hit the gym! Choose the best workout gloves for women on Amazon! Order the Grip Power Pads Gym Gloves for Women & Girls and get your pair of two black and pink weight lifting gloves today!

Product Features

  • GET A STRONGER GRIP IN SECONDS Pink rubberized pads and dots provide friction to keep weights safely in your grasp; You can focus on your form and not on keeping hold of the bars
  • KEEP YOUR HANDS FEELING SOFT & SILKY These weight lifting gloves keep the bar from digging into your hands and causing calluses and blisters
  • SO EASY TO GET ON & OFF Just pull on the tabs on the 2nd and 4th fingers to get the grip gloves off in a hurry
  • MADE JUST FOR WOMEN! Perfectly sized for girls and ladies, these gym gloves come in feminine black and pink. The ultra strong wrist closure makes it easy to adjust the fit
  • YOU’RE GUARANTEED TO LOVE THEM! If you’re not satisfied with these gym gloves within 60 days, we’ll refund your money! Return them within 1 year for a replacement if they don’t last as you expected

Reblogged 3 months ago from www.amazon.com

3 for Free: Easy All-Natural Recipes Under 350 Calories

Whether you’re a longtime Hungry Girl fan or just looking for some incredibly delicious all-natural recipes, this freebie eBook is a must! It features three calorie-slashed dishes — two mega-satisfying meals and a decadent 100-calorie dessert! — taken straight from the pages of Hungry Girl Clean & Hungry: Easy All-Natural Recipes for Healthy Eating in the Real World.

Enjoy this free preview, and don’t miss Hungry Girl Clean & Hungry

Reblogged 5 months ago from www.amazon.com

Neoprene Dumbbell Pairs by Day 1 Fitness – 12 Sizes of Pairs Available, 1-20 Pounds – Non-Slip, Hexagon Shape, Color Coded, Easy To Read Hand Weights for Muscle Toning, Strength Building, Weight Loss

Reblogged 6 months ago from www.amazon.com

IT’S ALL GOOD: Delicious, Easy Recipes That Will Make You Look Good and Feel Great

Gwyneth Paltrow, Academy-Award winning actress and bestselling cookbook author, returns with recipes for the foods she eats when she wants to lose weight, look good, and feel more energetic.

Last spring, after a particularly grueling schedule and lapse of overindulgence, Gwyneth Paltrow was feeling fatigued and faint. A visit to her doctor revealed that she was anemic, vitamin D deficient, and that her stress levels were sky high. He prescribed an elimination diet to clear out her system and help her body heal. But this meant no coffee, no alcohol, no dairy, no eggs, no sugar, no shellfish, no deep-water fish, no wheat, no meat, no soy, nothing processed at all!

An avid foodie, Paltrow was concerned that so many restrictions would make mealtime boring, so, together with Julia Turshen, she compiled a collection of 185 delicious, easy recipes that followed her doctor’s guidelines. And it worked! After changing her diet, Paltrow healed totally, felt more energetic and looked great. Now, in IT’S ALL GOOD, she shares the go-to dishes that have become the baseline for the restorative diet she turns to whenever she feels she needs it. Recipes include: Huevos Rancheros, Hummus Tartine with Scallion-Mint Pesto, Salmon Burgers with Pickled Ginger, even Power Brownies, Banana “Ice Cream,” and more!

Product Features

  • It s All Good Delicious Easy Recipes that Will Make You Look Good and Feel Great

Reblogged 1 year ago from www.amazon.com

How Big Girls Get Slim: 25 Weight Watchers Recipes For Easy Weight Loss

Count Points for Weight Loss?

Does It Work?

Weight Watchers is one of the most well-researched diet programs that definitely works.

Enjoying favorite food has never been easier — learn how to lose weight eating the food you love!

Christine Gonzalez

“The BEST Weight Watcher Cookbook!”

Is weight watchers worth the effort?

Slow And Steady Weight Loss

Nutritious, Delicious Meals

Time-saver

Useful Year-Round

No Foods Are Forbidden

Easy Clean-Up

Transportable

Cooking with weight watchers recipes is an excellent way to lose weight and still prepare a tasty meal.

These are simple, and easy Weight Watchers meals with Smart Points. Easy enough for busy weeknights, but filled with enough flavor for the relaxing weekends!

Flavourful

Stress-Free Meals

Warm and Comforting

Healthy No-Fuss Cooking

Great For a Newbie

Easy Cook, Easier Clean

Lots of Variety

Perfect for Anyone

Some Weight Watchers Recipes Included In This Cookbook:

Mushroom and Ham Crepe

Spaghetti with Spring Vegetables

Blueberry Vanilla Cake

Tomato Salad

Pita Chips with Black Beans and Olive Tapenade

Feta and Spinach Triangles

Chocolate Banana Smoothie

Cornmeal Pancakes

Cheese and Chive Omelette

You And Your Family Deserve To Eat Delicious And Healthy Healthy Weight Watchers Meals Every Night Of The Week

Get ready to start your weight loss journey while cooking up taste bud tempting dishes that you will enjoy making again and again.

Scroll up and click the BUY NOW button at the top of this page!

* Free Gift is included

Reblogged 2 years ago from www.amazon.com

Wrist Wraps for Women – 18″ – Perfect for Weightlifting – Powerlifting – Gym Work Fitness – BodyBuilding. Thumb Loop for Easy Application and Stability. 100% Lifetime Guarantee.

ARE YOU READY FOR SUPER STRONG SUPER WOMAN LIFTING? DON’T LET YOUR WRISTS GET IN THE WAY!

Introducing the Master of Muscle Chick Wraps – The Ultimate Wrist Wrap Support for Women who LOVE to Lift!

Designed for female lifters with the correct length and just a splash of pink. One size fits all and comes as a pair of wrist braces, 2 wrist support straps per order, one for each wrist. Compatible with most exercise gloves.

WHY USE CHICK WRAPS?
– Premium grade elasticated material is soft enough for high reps and also tough enough for max workouts.
– Provides maximum durability with double stitching made to last and wide velcro for better adhesion.
– Delivers ultimate wrist support for more traction and gripping strength whilst reducing hand and wrist fatigue.

KEEP YOUR CHICK WRAPS WITH YOU ON THE GO: Premium packaging to ensure Chick Wraps are easily portable for home and away travel.

100% BETTER THAN MONEY BACK GUARANTEE: Worry Free Purchasing – If you are not satisfied we will refund you and send you a new one!

SO ORDER NOW WORRY FREE! And when you do, consider getting one for you and your workout buddy!

Product Features

  • STRONG AND FIERCE – THIS IS THE ULTIMATE WRIST STABILITY FOR ALL WORKOUT NEEDS – Perfect for if you’re having wrist pain during shrugs, cleans, jerks, bench press, barbells or kettlebells workouts. Great for Crossfit, BodyBuilding, Weight Lifting and More. Our wrist wraps help stabilize your wrists – eliminating most discomfort in heavy lifting.
  • SUPERIOR QUALITY – ELASTICATED & TOUGH – Double stitching and wide velcro for maximum hold. CHICK WRAPS can be wrapped lightly to allow freedom of movement in the wrist joint – while still giving support with less restriction of blood flow when compared to more stretchy wraps. Chick Wraps allow for more tractions and gripping strength while also allowing for a reduction in hand and wrist fatigue.
  • THUMB LOOP FOR EXTRA STABILITY & SUPPORT – Designed with highest professional grade materials to maximise all forms of weight and power lifting. Each pair of wrist wraps comes complete with thumb loop to help hold whilst wrapping. Gives superior levels of support to immobilize the wrist when necessary.
  • FULLY ADJUSTABLE – Wide Velcro and 18″ Long – Chick Wraps can be adjusted for all workout needs all wrist sizes.
  • ORDER NOW! WORRY FREE! We offer a BETTER than money back guarantee, if there is an issue with your product for any reason we will REFUND you and SEND YOU A NEW ONE

Reblogged 2 years ago from www.amazon.com

Hungry Girl Clean & Hungry: Easy All-Natural Recipes for Healthy Eating in the Real World

Hungry Girl Clean & Hungry: Healthy Recipes for Clean Eating in the Real World

Complete with full-color photos of EVERY recipe, Hungry Girl Clean & Hungry combines the best of Hungry Girl with the best of clean eating. The food is still guilt-free, and the portions are still huge…but now Lisa Lillien is highlighting CLEAN ingredients and doing away with artificial and processed foods. This book gives mainstream America delicious, satisfying, and clean recipes, using healthy ingredients found in supermarkets everywhere. The best part? The recipes are so easy, anyone can make ’em!

Featuring…
90 vegetarian recipes
108 gluten-free recipes
56 recipes in 30 minutes or less
43 recipes with 5 ingredients or less

Recipes like…
PB&J Waffles (203 calories)
BBQ Meatloaf (196 calories)
Hawaiian Shrimp Fried Rice with Pineapple (229 calories)
Fudgy Flourless Chocolate Cake (100 calories)

Finally… a real-world (and DELICIOUS) approach to clean eating!

Reblogged 3 years ago from www.amazon.com

iPhone6 Plus Sports Armband, Nancy’s shop Easy Fitting Sports Universal Armband With Build In Screen Protect Case Cover Running band Stylish Reflective Walking Exercise Mount Sports Sports Rain-proof Universal Armband Case+ Key Holder Slot for Iphone 6 Plus (5.5 Inch)

About DEEGO:
DEEGO design is dedicated to protecting the mobile technology you depend on.DEEGO Screen Protector are made with superior quality materials and exacting production standards so that you can expect a perfect and protective fit to shield your cell mobile phone devices Iphone 6S plus/iphone 6 plus from harm.

Compatibility:
Compatible with for Iphone 6S plus/iphone 6 plus ,allowing full access to camera, buttons, and ports.

Features:
1.100% brand new
2.100% Compatible with 3D Touch functionality on new iPhone 6S
3. Perfect cutouts allow you to maximize the functionality of your device
4. Conveniently to access and remove
5. 99.9% High-definition clear hydrophobic and oleophobic screen coating protects against sweat and oil residue from fingerprints

Product Features

  • The thinnest tempered glass screen protector for Iphone 6S plus/iphone 6 plus .
  • High response and high transparency: Only 0.3mm thick,maintains the original touch experience. High transparency: 94 percent light penetration ratio preserves the original viewing quality.
  • Bubble-free easy installation Guaranteed. Tech Armor TruTouch Flawless Touchscreen Accuracy.
  • It is 100% brand new,Amazing look and feel!preserve the way your stunning iPhone Retina HD Display,but also with maximum protection!Protect the Screen against dust,scratches and shocks by coating the glass sheild on the screen, Easy to install and remove
  • Note: Due to the rounded design of the iPhone 6S Plus / iphone 6 plus and to enhance compatibility with most cases, the ballistic glass does not cover the entire screen. HD ultra-clear rounded glass

Reblogged 3 years ago from www.amazon.com