How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease

New York Times Bestseller

“This book may help those who are susceptible to illnesses that can be prevented.”
―His Holiness the Dalai Lama

“Absolutely the best book I’ve read on nutrition and diet”
–Dan Buettner, author of The Blue Zones Solution

From the physician behind the wildly popular Nutrition Facts website, How Not to Die reveals the groundbreaking scientific evidence behind the only diet that can help prevent and reverse many of the causes of disease-related death.

In How Not to Die, Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of NutritionFacts.org, examines the fifteen top causes of premature death in America–heart disease, various cancers, diabetes, Parkinson’s, high blood pressure, and more–and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches to help prevent and reverse these diseases, freeing us to live healthier lives.

The simple truth is that most doctors are good at treating acute illnesses but bad at preventing chronic disease. The fifteen leading causes of death claim the lives of 1.6 million Americans annually. This doesn’t have to be the case. By following Dr. Greger’s advice, all of it backed up by strong scientific evidence, you will learn which foods to eat and which lifestyle changes to make to live longer.

History of prostate cancer in your family? Put down that glass of milk and add flaxseed to your diet whenever you can. Have high blood pressure? Hibiscus tea can work better than a leading hypertensive drug-and without the side effects. Fighting off liver disease? Drinking coffee can reduce liver inflammation. Battling breast cancer? Consuming soy is associated with prolonged survival. Worried about heart disease (the number 1 killer in the United States)? Switch to a whole-food, plant-based diet, which has been repeatedly shown not just to prevent the disease but often stop it in its tracks.

In addition to showing what to eat to help treat the top fifteen causes of death, How Not to Die includes Dr. Greger’s Daily Dozen -a checklist of the twelve foods we should consume every day.Full of practical, actionable advice and surprising, cutting edge nutritional science, these doctor’s orders are just what we need to live longer, healthier lives.

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  • How Not to Die Discover the Foods Scientifically Proven to Prevent and Reverse Disease

Reblogged 2 days ago from www.amazon.com

Heart Disease Diet: Hungry Girl has the Recipes (Hungry Girl Cookbooks Book 7)

WHY STAY HUNGRY WHEN YOU CAN FEAST?

LIVING WITH A HEART DISEASE HAS JUST GOTTEN A LOT EASIER!

Are you tired of looking for easy to make recipes online and disappointed by the hard to follow instructions? Do you have any heart disease that makes your job even harder? No need to worry!

From the author of several bestselling cookbooks, busy mom and fitness enthusiast Tiffany Jones, comes a great new collection of cookbooks filled with delicious, easy to make recipes that will make you live a healthier, happier and more energetic life than ever.

If you’re looking for delicious everyday recipes that are custom made for the complication that you have, these cookbooks are for you!

The seventh book of the series is for you if you are living with a heart problem or if you want to avoid one in the future. The book is full of tips and useful information anyone living with a heart disease should be aware of.

In this book you will find, 35 delicious, easy to cook recipes with easy to find ingredients categorized under

– breakfast

– lunch

– desserts

– salad

– sweets

– dinner and so on

Some of the mouth-watering recipes featured in this book are

★ Honey-Soy Broiled Salmon

★ Cavatappi with Cherry Tomatoes and Arugula Pesto

★ Summer Squash Pizza

★ Skillet Ham Hash

★ Edamame with Navy Bean Salad

★ Grilled Vegetable Pitas with Pesto Mayo and Goat Cheese

★ Seared Scallops with Warm Fruit Salsa

★ Fresh Fruit Sangria

★ Apricot Snack Mix

GRAB THE BOOK TODAY! STOP WORRYING AND START ENJOYING YOUR FOOD ‘THE HUNGRY GIRL’ WAY!

Reblogged 1 year ago from www.amazon.com