The Complete Ketogenic Diet for Beginners: Your Essential Guide to Living the Keto Lifestyle

Get to know keto―the simple, easy, and friendly way.

Starting the ketogenic diet can be overwhelming―so much to learn, so many resources to choose from. So why doesn’t somebody make it easy? We did. The Complete Ketogenic Diet for Beginners is your all-in-one resource for starting and sticking to the ketogenic diet. You get exactly what you need to make keto surprisingly simple; meal plans, shopping lists, support, and lots of keto-licious recipes.

The Complete Ketogenic Diet for Beginners includes:75 Scrumptious Recipes―From Bacon-Artichoke Omelets to Pesto Zucchini Noodles, these easy-to-follow recipes can be prepared in 30 minutes or less.14-Day Meal Plan―With breakfast, lunch, dinner, and snack suggestions, this book takes the guesswork out of starting your ketogenic diet.The Big Picture―An overview explaining the fundamentals of the ketogenic diet and handy charts illustrating nutritional information help you master keto in no time.

Easy meets yummy meets healthy in this ketogenic diet book. Start losing weight and gaining a healthy lifestyle today.

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  • For all our books; Cargo will be delivered in the required time. 100% Satisfaction is Guaranteed!

Reblogged 1 month ago from www.amazon.com

You’ve Got This Girl!: Inspiring Cool 90 Day Detailed Diet Planner and Fitness Tracker For Women

An inspiring 90 day (just over 12 weeks/3 months) diet and fitness planner to support you on your health journey to stay on track and achieve your personal goals. It’s simple, fast and easy and has space for you to record the key information you need to make progress. It’s undated so you can start and stop anytime if you require and a good size to fit in a bag or purse to carry with you.

Inside there’s a tracker page to set your 90 days journey goals before you start and one at the end  to assess how you did and plans to progress after the 90 days also.  This is a useful method to help you succeed.

At day 30, 60 and 90 there’s also progress reports for you to chart your progress, changes in your weight and body measurements for your chest, hips, waist, thighs etc and how you’ve felt so far the previous 30 days and your personal goals for the next 30 days ahead.

The 90 daily progress tracker pages lets you track:

your activity or gym info, reps, durations etc and calories burned/goals achieved
your food intake and the macros (carbs, fat, protein, calories in each if you wish) and total it for the day.
your water, sleep and supplements
how you felt that day and your goals for tomorrow.

Makes a great gift for friends or family to show your support in helping them stay on track to achieve their diet, weight loss and fitness goals.

Happy tracking!

SIZE: 6×9 inches (approximate A5)

PAGES: 100 

COVER: Soft Glossy Cover

Reblogged 4 months ago from www.amazon.com

The Cool Girl’s Guide to the Fodmap Diet: Everything You Need to Get Savvy about (and Beat!) Digestive Issues – For Life

Hey, cool girl! Ever been told or think you might have an irritable bowel or IBS? It’s no joke. You’ll find yourself bloated and squeezing into pants that constantly need to be unbuttoned, living in oversized shirts, rushing to the bathroom, and sometimes, even curled up in a ball on the floor in pain. And, the most frustrating part of it all? Chances are you don’t even really know why.

If digestive issues are (unfortunately) your thing and you’re ready to make healthy happen, the Low FODMAP approach to eating might be exactly what your body needs.

Dr. Kristen Bentson brings her fresh perspective on how to live fabulously while managing digestive symptoms naturally with the Low FODMAP Diet. She covers all the topics people with sensitive digestive systems want to hear about the most including: how to get started with the Low FODMAP Diet, finding relief with the elimination phase, how to challenge and reintroduce high FODMAP foods, what to eat when eating out, easy to follow tips for meal planning and food preparation, and total body wellness strategies. You’ll learn how to feel cooler, confident, healthier, and better.

Plus, she includes over 50 Elimination Phase Recipes (with accompanying pictures!) and Challenge Phase Go-To Food Ideas. With these simple and easy low FODMAP meals, you’ve got a delicious opportunity to get your body working for you again. Change Your Meals, Change Your Life! Let’s get started.

Reblogged 5 months ago from www.amazon.com

The High-Five Diet: The easiest weight loss plan

The High-Five Diet is a book about nutrition, which encourages a dairy-free diet, and includes a proprietary program, where you can eat what foods you like, lose body fat on your terms, and combines specific food-combination and timing to rev up your metabolism. What you will learn: EVERYTHING YOU NEED TO KNOW ABOUT NUTRITION WHAT IT’S LIKE LIVING WITH FOOD ALLERGIES THE MINDSET OF AN ANOREXIC PROVEN TECHNIQUES TO STOP OVER-EATING WHAT FAT-LOSS PRODUCTS & TREATMENTS WORK AND WHICH DON’T WHICH INGREDIENTS TO AVOID THAT CAUSE WEIGHT GAIN WHAT FOOD COMBINATIONS AID IN FAT LOSS THE BENEFITS & PROBLEMS OF POPULAR DIETS HOW TO MAKE EASY, DELICIOUS RECIPES THAT BURN OFF BELLY-FAT HOW TO LOSE WEIGHT AND KEEP IT OFF WITHOUT STARVING, COUNTING CALORIES OR CARBS, or SACRIFICING FLAVOR FOOD & EXERCISE FILLABLE WORKSHEETS WITH THE HIGH-FIVE DIET SYSTEM PROGRAM You’ll also get over 40 healthy, low-fat, low-calorie, dairy-free recipes (90% of which are gluten-free), as well as vegan smoothies & desserts designed to fill you up, and lose body fat. It doesn’t matter what allergies or food restrictions you have or what foods you avoid, because this diet is customizable.

Reblogged 6 months ago from www.amazon.com

The China Study: Revised and Expanded Edition: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-Term Health

The revised and expanded edition of the bestseller that changed millions of lives

The science is clear. The results are unmistakable.

You can dramatically reduce your risk of cancer, heart disease, and diabetes just by changing your diet.

More than 30 years ago, nutrition researcher T. Colin Campbell and his team at Cornell, in partnership with teams in China and England, embarked upon the China Study, the most comprehensive study ever undertaken of the relationship between diet and the risk of developing disease. What they found when combined with findings in Colin’s laboratory, opened their eyes to the dangers of a diet high in animal protein and the unparalleled health benefits of a whole foods, plant-based diet.

In 2005, Colin and his son Tom, now a physician, shared those findings with the world in The China Study, hailed as one of the most important books about diet and health ever written.

Featuring brand new content, this heavily expanded edition of Colin and Tom’s groundbreaking book includes the latest undeniable evidence of the power of a plant-based diet, plus updated information about the changing medical system and how patients stand to benefit from a surging interest in plant-based nutrition.

The China Study—Revised and Expanded Edition presents a clear and concise message of hope as it dispels a multitude of health myths and misinformation. The basic message is clear. The key to a long, healthy life lies in three things: breakfast, lunch, and dinner.

Product Features

  • Benbella Books

Reblogged 6 months ago from www.amazon.com

The Archetype Diet: Reclaim Your Self-Worth and Change the Shape of Your Body

Discover your unique female archetype to combat emotional eating, lose weight, and become your happiest, healthiest you.

In working with thousands of women who wanted to lose weight and change the shape of their bodies, leading nutritionist and functional medicine practitioner Dana James observed a striking trend: no matter how diligent they were in sticking to their diet and exercise plans, old behavioral patterns and self-doubt sabotaged their efforts. In The Archetype Diet, James helps readers escape the seemingly endless psychological tug-of-war that is hampering their ability to care for themselves and explains which hormones cause you to store body fat on your belly, thighs and hips, and what to eat to change it. A revolutionary, holistic approach to weight loss, this book guides in readers in discovering which of four archetypes they embody:  

· The Nurturer is always there to care for others. She is kind and compassionate, but this can come at the expense of her own self-care.
· The Wonder Woman bases her self-worth on her accomplishments. She is ambitious and driven, but her work often takes precendent over her diet.
· The Femme Fatale is sensual, strong, and alluring but can become obsessed with her looks to the point that she develops an unhealthy relationship with food.
· The Ethereal is spiritual and intuitive, but highly sensitive to her environment so she tends to eat to numb her reactions to the world.
 
By becoming attuned to your archetype, James shows how you can alter your diet to help feed your unique body chemistry while simultaneously examining how your sense of self-worth shapes your behaviors—including what you eat—in ways that may be working against your goals. Offering recipes, a ten-day meal plan, and a step-by-step psychological intervention, The Archetype Diet will put you on the path to becoming leaner, stronger, and more attuned to your feminine fire and energy.

Reblogged 12 months ago from www.amazon.com

Integrated Supplements CFM Whey Protein Isolate Diet Supplement, Dutch Chocolate, 840 Gram

Unlike other whey proteins, Integrated Supplements 100% Natural CFM Whey Protein Isolate is expertly formulated using only the highest quality ceramic filtered whey protein isolate. Absolutely no inferior whey concentrates, ion exchange isolates, or resin-filtered isolates are used. Make no mistake about it. All whey proteins are not created equal. Only the CFM processing technique maintains all of the delicate protein microfractions in whey, while ridding the product of undesirable fat, lactose, denatured (non-functional) proteins and cholesterol. Want some solid proof? Check out the cholesterol content of some of our competitors’ products. At Integrated Supplements, our philosophy is to produce the highest quality, best tasting all natural supplements in the industry. It’s this unwavering dedication to quality which makes Integrated Supplements 100% Natural CFM Whey Protein Isolate by far the highest quality protein supplement on the market. We truly believe that you’ll find Integrated Supplements 100% Natural CFM Whey Protein Isolate to be the absolute best-tasting protein supplement you’ve ever tried. We spared no expense to formulate our flavors with the highest quality dutch cocoa, real strawberry pieces, and finest natural vanilla money can buy. One taste of Integrated Supplements 100% Natural CFM Whey Protein Isolate and you’ll know you’re experiencing the best protein supplement ever created. The Integrated Supplements commitment to quality ensures that we produce our products without the use of FD&C colors, Aspartame, Sucralose, or Acesulfame Potassium. In fact, you can rest assured that all of our products are all natural and we use absolutely no artificial flavors or sweeteners in any of our formulations.

Product Features

  • 100% Natural
  • No Whey Concentrate
  • No Cholesterol (0mg per serving)

Reblogged 1 year ago from www.amazon.com

The Bulletproof Diet: Lose up to a Pound a Day, Reclaim Energy and Focus, Upgrade Your Life

In his mid-twenties, Dave Asprey was a successful Silicon Valley multimillionaire. He also weighed 300 pounds, despite the fact that he was doing what doctors recommended: eating 1,800 calories a day and working out 90 minutes a day, six times a week.

When his excess fat started causing brain fog and food cravings sapped his energy and willpower, Asprey turned to the same hacking techniques that made his fortune to “hack” his own biology, investing more than $300,000 and 15 years to uncover what was hindering his energy, performance, appearance, and happiness. From private brain EEG facilities to remote monasteries in Tibet, through radioactive brain scans, blood chemistry work, nervous system testing, and more, he explored traditional and alternative technologies to reach his physical and mental prime. The result? The Bulletproof Diet, an anti-inflammatory program for hunger-free, rapid weight loss and peak performance.

The Bulletproof Diet will challenge―and change―the way you think about weight loss and wellness. You will skip breakfast, stop counting calories, eat high levels of healthy saturated fat, work out and sleep less, and add smart supplements.

In doing so, you’ll gain energy, build lean muscle, and watch the pounds melt off. By ditching traditional “diet” thinking, Asprey went from being overweight and sick in his twenties to maintaining a 100-pound weight loss, increasing his IQ, and feeling better than ever in his forties. The Bulletproof Diet is your blueprint to a better life.

Product Features

  • The Bulletproof Diet Lose Up to a Pound a Day Reclaim Energy and Focus Upgrade Your Life

Reblogged 1 year ago from www.amazon.com

Integrated Supplements CFM Whey Protein Isolate Diet Supplement, Wild Straw, 2 Pound

Unlike other whey proteins, integrated supplements 100% natural CFM whey protein isolate is expertly formulated using only the highest quality ceramic filtered whey protein isolate. Absolutely no inferior whey concentrates, ion exchange isolates, or resin-filtered isolates are used. Make no mistake about it. All whey proteins are not created equal. Only the CFM processing technique maintains all of the delicate protein microfractions in whey, while ridding the product of undesirable fat, lactose, denatured (non-functional) proteins and cholesterol. Want some solid proof? Check out the cholesterol content of some of our competitors’ products. At integrated supplements, our philosophy is to produce the highest quality, best tasting all natural supplements in the industry. It’s this unwavering dedication to quality which makes integrated supplements 100% natural CFM whey protein isolate by far the highest quality protein supplement on the market. We truly believe that you’ll find integrated supplements 100% natural CFM whey protein isolate to be the absolute best-tasting protein supplement you’ve ever tried. We spared no expense to formulate our flavors with the highest quality Dutch cocoa, real strawberry pieces, and finest natural vanilla money can buy. One taste of integrated supplements 100% natural CFM whey protein isolate and you’ll know you’re experiencing the best protein supplement ever created. The integrated supplements commitment to quality ensures that we produce our products without the use of FD&C colors, aspartame, sucralose, or acesulfame potassium. In fact, you can rest assured that all of our products are all natural and we use absolutely no artificial flavors or sweeteners in any of our formulations.

Product Features

  • 100% natural
  • No whey concentrate
  • No cholesterol (0mg per serving)

Reblogged 1 year ago from www.amazon.com

Hungry Girl Diet Journal (Volume 1)

HUNGRY GIRL DIET JOURNAL, 60 DAYS JOURNAL FOR TWO MONTHS DIET PLANNING Do you feel like you haven’t been blessed with the best fat burning genetics? Does food seem to go straight to your problem areas like your belly, bum and thighs? Do you feel like you’ve tried every diet known to man but the weight keeps coming back? What If I told you that you could lose weight, feel better, look better, have more energy, reduce pain, boost your sex drive, prevent disease … and best of all you’ll still be able to still eat some of the foods you crave the most and still experience a slimmer body? what are you waiting for? Start today by making the smartest investment you could possibly make. An investment in yourself, your future and your Health Don’t hesitate to pick up your copy today by clicking the BUY NOW button at the top of this page!

Reblogged 2 years ago from www.amazon.com