Diary of an Adorable Fat Girl: “The funniest book of the year.”

NOW ONLY 99p!!

BOOK ONE: Mary Brown is funny, gorgeous and bonkers. She’s also about six stone overweight. When she realises she can’t cross her legs, has trouble bending over to tie her shoelaces without wheezing like an elderly chain-smoker, and discovers that even her hands and feet look fat, it’s time to take action. But what action? She’s tried every diet under the sun.
This series is the hysterical story of what happens when Mary joins ‘Fat Club’ where she meets a cast of funny characters and one particular man who catches her eye. As the series develops, Mary goes off on a whole load of adventures. Join her for all of them. See: www.bernicebloom.com for more details.
The stories are laugh-out-loud funny and will resonate with anyone who has dieted, tried to keep up with any sort of exercise programme or spent 10 minutes in a changing room trying to extricate herself from a way too-small garment that she ambitiously tried on and is now completely stuck in.

This is the first mini book. The second installment is here: https://www.amazon.co.uk/Adventures-Adorable-Fat-Girl-gorgeous-ebook/dp/B01BMPGUAU/ref=sr_1_4?ie=UTF8&qid=1516046500&sr=8-4&keywords=bernice+bloom

WWW.BERNICEBLOOM.COM

Reblogged 9 months ago from www.amazon.com

CHIEFS & TRIBES Fitness Planner I Workout Journal for 200 Workouts I Undated Gym Log Book I Fitness Logbook I Thick Paper I 4 x 6 inches Gym Diary

2018 fitness planner 365 fitness planner 365 planer fitness bodybuilding daily fitness journal daily fitness planner diet and exercise journals diet and fitness journal exercise journal exercise journal 2018 exercise journal for women exercise journal men fitness diary 2018 fitness diary for women fitness equipment fitness journal fitness journal 2018 fitness journal 2018 women fitness journal 365 fitness journal and planner fitness journal and planner for women fitness journal for guys fitness journal for men fitness journal for women fitness journal for women 2018 fitness journal girl fitness journal gym fitness journal inspirational fitness journal log fitness journal log 2018 fitness journal meal planner fitness journal men fitness journal pages fitness journal planner fitness journal small fitness journal spiral fitness journal tracker fitness log fitness log 2018 fitness log book fitness log book men fitness log book women fitness log notebook fitness logbook fitness logbook journal fitness note fitness notebook fitness notebook 2018 fitness notepad fitness planner fitness planner 2018 fitness planner 2018 men fitness planner 2018 women fitness planner 365 fitness planner and calender 2018 fitness planner extension fitness planner for men fitness planner for women fitness planner happy planner fitness planner inspirational fitness planner journal fitness planner pages fitness planner tracker fitness tracker food and exercise journal food and fitness journal gym diary gym diary workout log book gym log 2018 happy fitness planner happy planner fitness health and fitness journal health and fitness planner meal and fitness planner track your fitness journal training log training log book training planner training fitness journal weight loss journal weight loss journal and planner workout planner workout planner 2018 workout planner book workout planner for men workout planner for women workout planner gym workout planner journal workout planner journal for women

Product Features

  • WELL-THOUGHT DESIGN: Enough space to write down your exercises, weights and reps. Use the notes section for your supplements, cardio or weight.
  • NO DISTRACTION: Simple and clean layout. No frills – get your workout done & improve your fitness & health.
  • STAY MOTIVATED: Keep track of your fitness goals and monitor your progress. Train hard and keep making gains.
  • PERFECT SIZE: Fits easily in every gym bag and it’s easy to use while you get your traning done. Thick materials for a long product life.
  • IMPORTED FROM GERMANY: 4 x 6 inch (A6) thick stock recycled 32 lb double sided paper & 120 lb frontcover (Backcover: Heavy 160 lb)

Reblogged 1 year ago from www.amazon.com

DIETMINDER Personal Food & Fitness Journal (A Food and Exercise Diary)

The DietMinder is a deluxe food diary with plenty of room to record quantities and food counts (calories, fat, carbs, protein, etc.) of breakfast, lunch, dinner, and snacks. A special area for daily totals makes it easy to see at a glance how you are doing. Each “day” consists of two pages with space for exercise details, too. There are other helpful sections in the book such as the “Favorite Foods” listing which provides food counts on over 100 common foods and has space to add your own favorite food information. The “Goals” section of the DietMinder is also important. Here you can list your starting statistics, state your goals, and even paste a “before” picture. This is a great way to stay motivated!

The DietMinder can be used with virtually any food or fitness program. It has been proven that keeping a food journal helps people focus and stay more committed to improving their eating habits. It really works!

Product Features

  • 1
  • Memory Minder Journals

Reblogged 3 years ago from www.amazon.com

Diet & Fitness Journal: Your Personal Guide to Optimum Health (Diary, Exercise) (Little Black Journals)

REVISED AND UPDATED WITH THE USDA’S LATEST GUIDELINES!

Studies show those who keep a diary and record their diet and exercise progress lose twice as much weight as those who don’t. This ultimate Diet & Fitness Journal will help you retrain your brain and body to achieve those goals as you improve your physical well being and state of mind. It’s also adaptable for different programs, such as Weight Watchers. The Diet & Fitness Journal includes the following:Daily page spreads to record food consumption, exercise regimen, vitamin and supplement intake, and moodWeekly sections to help you track your progress and refine your goals, with motivational tipsPersonal training pointers and charts for creating nutritional, metabolic, and fitness targetsA nutrition index with detailed data on hundreds of common foodsA removable cover band, for those wishing a discreet log book which can be used comfortably at home, the gym, or the officeWire-o binding that allows journal to lie flat for ease of useA handy elastic band place holder

Product Features

  • Comprehensive diet and fitness journal
  • Track your exercise and health goals with a proven system that gets results
  • Use included charts to design nutritional and metabolic goals
  • 280 pages.

Reblogged 4 years ago from www.amazon.com