Today Is The Day A 90 Day Food + Fitness Journal.: 90 Days Exercise And Diet Journal Daily Food And Weight Loss Diary. | Meal Planner.| Gifts For Christmas, Birthday and Valentine’s Day.

Today Is The Day A 90 Day Food + Fitness Journal.

Do you want convenience and speedy results? Today Is The Day A 90 Day Food + Fitness Journal is your companion during your 90 day diet. It’s your motivating planner for a successful change in diet and a daily companion on the journey to more health!

For daily filling out and documentation of nutrition and exercise. “How I feel” can also be crossed off on all daily pages for additional motivation. Perfect for planning and preparing your own weekly plans and recording desired progress.

Measure Your Body

One major benefit of this diet journal are the divider pages for recording the measurements of:

– Chest

– Waist

– Belly

– Hip

– Thigh

– Weight

Measure Your Food Consumption

The 90 pages in this food diary can thus be used to create an overview of daily intake of:

-Breakfast, Lunch, Dinner, Snacks

– Total Calories

– Protein / Fiber Content

– Water Consumption

Measure Your Fitness

Achieve your fitness and workout goals by keeping track of:

– Exercise and Activities

– Set / Reps / Distance

– Time

– Mind & Soul

-Sleep Duration

Use the “Look Inside” feature of Amazon or look at the back of the book to see a sample page of the inside.

For a total of 90 days. You can start your journal at any time.”My Results” page included.

Perfect for customers who prefer slim, light notebooks. Comfortable division of sections and line spacing. The book is 6×9 inch tall, and 0.25 inch thin.

Reblogged 5 days ago from www.amazon.com

30 Days to a Healthier You: Diet Journal: Diet Meal Tracker, Fitness and Health Diary, Weight Loss and Exercise Logbook, Food Daily Eating and … Girls, Teens, 110 (30 Days Diet Health Log)

Monitor your diet and food intake with our Diet Planner and Food Activity Log. Suitable to track your weight loss and fitness schedule.

Product Details:

Introductory page to personalize log. Gloss paper cover finish. Print size 6” x 9” (15.24cm x 22.86cm) Thick white acid-free (55Ib) paper of 110 pages to minimize ink bleed-through.

Sections include:

Personal Information, Diets, Day Mark Out, Measurements and Notes.

Extra notes for quick reminder and important information.

Gifts for men, women, adults, physicians, patients and many more.

Choose from a variety of cover options and book sizes by browsing our author page or search for author name; Graceland Journals, for more unique everyday essential journals and notebooks.

Health is Wealth! Live a healthy life.

Reblogged 1 month ago from www.amazon.com

Keto Diet Tracker Journal: A Black Keto Friendly Theme 90 Day Daily Ketogenic Macros, Food And Exercise Fitness Diary Planner, Diet Record Log … Calendar To Help You Reach Your Body Goals

Are you looking to lose weight, track your meals, workout, and weight loss journey all in one place? Are you confused by the Ketogenic diet and wonder how in the world to track your carbs?

Then our 90-day keto diet tracker book is the simply perfect for you! This keto weight loss and fitness journal helps you to break down your daily food intake, calories, protein, carbs, fat, Exercises, and so much more so that you can achieve your fitness goals faster!

It also has a mood tracker to identify the meals that affect you negatively and also a pace to record your sleep quality, weight, craving levels, water intake, supplements, exercises and much more.

With this Keto Food Journal and fitness Planner you will be able to:

Use the 90-day format so you can create new, long-lasting habits!Your macros and water intakeTrack your mood, weight Track your sleep qualityUse the food nutrient table to eat rich healthy meals in case you don’t want supplementsRecord your craving and hunger levelsUse the exercise log to write exercises done Record supplements takenRecord your before and after body measurements.Use the blank fitness calendar to create your workout planIt is 7.5 x 9.25 in and provides enough space to jot down everything needed.

If you are serious about keto nutrition and staying on track then keto fitness journal is simply a must have for you. Cute, simple, intuitive and portable –get one for yourself, friends and family members! Keeping track of your goals has never been easier! Give it a try and see the results!

Reblogged 4 months ago from www.amazon.com

Diary of an Adorable Fat Girl: “The funniest book of the year.”

NOW ONLY 99p!!

BOOK ONE: Mary Brown is funny, gorgeous and bonkers. She’s also about six stone overweight. When she realises she can’t cross her legs, has trouble bending over to tie her shoelaces without wheezing like an elderly chain-smoker, and discovers that even her hands and feet look fat, it’s time to take action. But what action? She’s tried every diet under the sun.
This series is the hysterical story of what happens when Mary joins ‘Fat Club’ where she meets a cast of funny characters and one particular man who catches her eye. As the series develops, Mary goes off on a whole load of adventures. Join her for all of them. See: www.bernicebloom.com for more details.
The stories are laugh-out-loud funny and will resonate with anyone who has dieted, tried to keep up with any sort of exercise programme or spent 10 minutes in a changing room trying to extricate herself from a way too-small garment that she ambitiously tried on and is now completely stuck in.

This is the first mini book. The second installment is here: https://www.amazon.co.uk/Adventures-Adorable-Fat-Girl-gorgeous-ebook/dp/B01BMPGUAU/ref=sr_1_4?ie=UTF8&qid=1516046500&sr=8-4&keywords=bernice+bloom

WWW.BERNICEBLOOM.COM

Reblogged 1 year ago from www.amazon.com

CHIEFS & TRIBES Fitness Planner I Workout Journal for 200 Workouts I Undated Gym Log Book I Fitness Logbook I Thick Paper I 4 x 6 inches Gym Diary

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Product Features

  • WELL-THOUGHT DESIGN: Enough space to write down your exercises, weights and reps. Use the notes section for your supplements, cardio or weight.
  • NO DISTRACTION: Simple and clean layout. No frills – get your workout done & improve your fitness & health.
  • STAY MOTIVATED: Keep track of your fitness goals and monitor your progress. Train hard and keep making gains.
  • PERFECT SIZE: Fits easily in every gym bag and it’s easy to use while you get your traning done. Thick materials for a long product life.
  • IMPORTED FROM GERMANY: 4 x 6 inch (A6) thick stock recycled 32 lb double sided paper & 120 lb frontcover (Backcover: Heavy 160 lb)

Reblogged 1 year ago from www.amazon.com

DIETMINDER Personal Food & Fitness Journal (A Food and Exercise Diary)

The DietMinder is a deluxe food diary with plenty of room to record quantities and food counts (calories, fat, carbs, protein, etc.) of breakfast, lunch, dinner, and snacks. A special area for daily totals makes it easy to see at a glance how you are doing. Each “day” consists of two pages with space for exercise details, too. There are other helpful sections in the book such as the “Favorite Foods” listing which provides food counts on over 100 common foods and has space to add your own favorite food information. The “Goals” section of the DietMinder is also important. Here you can list your starting statistics, state your goals, and even paste a “before” picture. This is a great way to stay motivated!

The DietMinder can be used with virtually any food or fitness program. It has been proven that keeping a food journal helps people focus and stay more committed to improving their eating habits. It really works!

Product Features

  • 1
  • Memory Minder Journals

Reblogged 4 years ago from www.amazon.com

Diet & Fitness Journal: Your Personal Guide to Optimum Health (Diary, Exercise) (Little Black Journals)

REVISED AND UPDATED WITH THE USDA’S LATEST GUIDELINES!

Studies show those who keep a diary and record their diet and exercise progress lose twice as much weight as those who don’t. This ultimate Diet & Fitness Journal will help you retrain your brain and body to achieve those goals as you improve your physical well being and state of mind. It’s also adaptable for different programs, such as Weight Watchers. The Diet & Fitness Journal includes the following:Daily page spreads to record food consumption, exercise regimen, vitamin and supplement intake, and moodWeekly sections to help you track your progress and refine your goals, with motivational tipsPersonal training pointers and charts for creating nutritional, metabolic, and fitness targetsA nutrition index with detailed data on hundreds of common foodsA removable cover band, for those wishing a discreet log book which can be used comfortably at home, the gym, or the officeWire-o binding that allows journal to lie flat for ease of useA handy elastic band place holder

Product Features

  • Comprehensive diet and fitness journal
  • Track your exercise and health goals with a proven system that gets results
  • Use included charts to design nutritional and metabolic goals
  • 280 pages.

Reblogged 5 years ago from www.amazon.com