Today Is The Day A 90 Day Food + Fitness Journal.: 90 Days Exercise And Diet Journal Daily Food And Weight Loss Diary. | Meal Planner.| Gifts For Christmas, Birthday and Valentine’s Day.

Today Is The Day A 90 Day Food + Fitness Journal.

Do you want convenience and speedy results? Today Is The Day A 90 Day Food + Fitness Journal is your companion during your 90 day diet. It’s your motivating planner for a successful change in diet and a daily companion on the journey to more health!

For daily filling out and documentation of nutrition and exercise. “How I feel” can also be crossed off on all daily pages for additional motivation. Perfect for planning and preparing your own weekly plans and recording desired progress.

Measure Your Body

One major benefit of this diet journal are the divider pages for recording the measurements of:

– Chest

– Waist

– Belly

– Hip

– Thigh

– Weight

Measure Your Food Consumption

The 90 pages in this food diary can thus be used to create an overview of daily intake of:

-Breakfast, Lunch, Dinner, Snacks

– Total Calories

– Protein / Fiber Content

– Water Consumption

Measure Your Fitness

Achieve your fitness and workout goals by keeping track of:

– Exercise and Activities

– Set / Reps / Distance

– Time

– Mind & Soul

-Sleep Duration

Use the “Look Inside” feature of Amazon or look at the back of the book to see a sample page of the inside.

For a total of 90 days. You can start your journal at any time.”My Results” page included.

Perfect for customers who prefer slim, light notebooks. Comfortable division of sections and line spacing. The book is 6×9 inch tall, and 0.25 inch thin.

Reblogged 1 year ago from www.amazon.com

30 Days to a Healthier You: Diet Journal: Diet Meal Tracker, Fitness and Health Diary, Weight Loss and Exercise Logbook, Food Daily Eating and … Girls, Teens, 110 (30 Days Diet Health Log)

Monitor your diet and food intake with our Diet Planner and Food Activity Log. Suitable to track your weight loss and fitness schedule.

Product Details:

Introductory page to personalize log. Gloss paper cover finish. Print size 6” x 9” (15.24cm x 22.86cm) Thick white acid-free (55Ib) paper of 110 pages to minimize ink bleed-through.

Sections include:

Personal Information, Diets, Day Mark Out, Measurements and Notes.

Extra notes for quick reminder and important information.

Gifts for men, women, adults, physicians, patients and many more.

Choose from a variety of cover options and book sizes by browsing our author page or search for author name; Graceland Journals, for more unique everyday essential journals and notebooks.

Health is Wealth! Live a healthy life.

Reblogged 1 year ago from www.amazon.com

Run Like a Girl 365 Days a Year: A Practical, Personal, Inspirational Guide for Women Athletes

No matter how hard it is to get out the door, it’s on the road that we meet our strengths and weaknesses, have the space to contemplate our hopes and dreams and ultimately find what makes us happy. Not every workout is an epiphany. Instead, each time out on the road—no matter how much of a battle it was to get there—is an exercise in getting to know ourselves a little bit better. It’s on that road that we learn our strengths and weaknesses, ponder our hopes and dreams, and ultimately discover what makes us happy.

For women who draw even a portion of their strength from being active, Run Like a Girl 365 Days a Year serves as a Book of Days. It’s practical, inspirational, and personal, with a dash of the existential and neurotic, it’s a fresh take on the popular thought-a-day books, geared toward women athletes. Containing 365 entries for a full year of running inspiration, Run like a Girl 365 Days a Year revels in the joys we discover as we greet our athletic selves each new day, and confront the obstacles thrown in our way by the world, by our bodies and, most importantly, by our minds. Some of the topics include balance, body image, the battle of the sexes, sisterhood, and aging.

Light-hearted, honest, and authentic, Run Like a Girl 365 Days a Year is an inspiring daily reminder of every woman’s strength and potential.

Reblogged 1 year ago from www.amazon.com

Resistance Bands Muscle Building Bundle – 5 Pull Up Assistance, Full Body Stretching & Resistance Workout/Training Loop Bands, Door Anchor, 90 Days James Grage Workout Program & a Carry Bag Orange

We all live busy lives, and getting into the gym isn’t always easy or fun. The TA2 Muscle Building Bundle gives you the freedom to train anytime or anywhere you want, and still get the same awesome results that you would in the gym! Bundle Includes: Undersun Resistance Bands Set Complete 90-Day Workout Program Free Door Anchor for Bands Free Undersun Drawstring Bag Free Shipping Access to Member-Only Video Content Special pricing on Undersun Apparel & Accessories TA2 stands for “Train Anywhere. Train Anytime”, and with the TA2 Muscle Building program, paired with Undersun Resistance Bands, you will have the freedom to do precisely that. Don’t be fooled with all that flexibility though, TA2 is a true muscle building and strength program. The platform for the TA2 Program is built on a 5-day training split, with each muscle-group trained on separate days. This approach allows for multiple exercises per body-part, a higher quality of work, and ultimately more muscle. Program Highlights: Detailed videos, photos & exercise descriptions Mobile-friendly online access 5-Day/Week Muscle Building Split Build Muscle & Strength Develop Explosive Strength Workout Anywhere Resistance Bands Workouts Linear Variable Resistance (VRT)

Product Features

  • Each exercise band offers a different level of resistance, both for pull up training, and for adding resistances to bench press, squats and Olympic lifts. Whether you are just starting out with pull ups or you are an athlete working on regaining or enhancing your strength, the Undersun Fitness resistance band will help you take your pull up and chin up training to the next level.
  • Complete 90-Day TA2Build – Resistance Bands Muscle Building Workout Program – TA2 BUILD is a comprehensive 12-week resistance band program that’s proven to deliver serious results!
  • Whether you’re a beginner or an expert, these resistance bands are for you. The variety of resistances and multi clip system means you can adjust the intensity of your resistance-band workouts to suit your personal goals.
  • Made of the highest quality & eco-friendly natural latex which is extremely durable, and bands will maintain their resistance for a long time. Each band are durable & carefully constructed to provide maximum resistance.
  • GUARANTEE POLICY: All Undersun Fitness products have 3 months money back/replacement guarantee. Please feel free to contact us and we will try our best to solve your problem.

Reblogged 1 year ago from www.amazon.com

Genius Muscle Builder – Best Natural Anabolic Growth Optimizer for Men & Women | True Weight Gainer Workout Supplement for Steel Physique | Clear Plateaus & Gain Mass in 7 Days with HMB, PA & Peak02

Muscle Building Supplement from The Genius Brand

Product Features

  • 30 DAYS OF GUARANTEED MUSCLE BUILDING – By scientifically engineering the optimization of every aspect required for muscle growth, we can guarantee results that are fully realized in your performance.
  • INCREASE POWER & ENDURANCE IN 7 DAYS – In a clinical trail at the University of North Carolina on key ingredient; Peak02, 7 days is all it took to see a substantial increase in performance.
  • HEALTHY MUSCLES. HEALTHY LIFE – Build ageless muscle without altering hormone function. With Genius, it’s never too late to build quality muscle. By combing HMB with Vitamin D, we’ve unlocked a unique synergy for improved strength, mobility and stronger bones to withstand activity
  • HUMAN TESTED & HUMAN APPROVED – Our 100% transparent formula contains ingredients that have been subject to 10+ clinical. With absolutely no banned substances, Genius Muscle offers a smart (and legal) solution for athlete advancement

Reblogged 1 year ago from www.amazon.com

Your High Vibe Life: 7 Days to Detox and Design your Optimal Health & Happiness Frequency

In Your High Vibe Life, bestselling author Robyn Openshaw reveals the difference between low vibration emotions (fear, anger, inertia) and high vibration emotions (love, inner peace, gratitude) and helps readers dramatically impact their physical and mental well-being by raising their vibrational frequencies.

The great Austrian scientist Nikola Tesla is a household name among today’s scientific community, known for his finding that all matter has vibrational energy, or electrical frequency, and that we are all electrical beings, made up of rapidly vibrating cells.

Most of us are vaguely familiar with this concept, but we don’t realize the powerful implications this has for our choices every day—which foods to eat, how much water to drink, what we think about when we’re in the car or the shower, what our risk of disease is, and how we feel at any given moment are all affected by the power of vibration.

Everything in health and wellness should revolve around the basic concept that what we choose to eat and what we choose to do lowers or raises our vibration. And that makes all the difference.

Your High Vibe Life explores the foods, natural substances, and lifestyle practices that can raise our vibrations. Robyn Openshaw reveals evidence that shows how drinking green juice, using certain essential oils, and engaging in yoga and meditation raises the frequency of the human brain and other organs. Living in a “high vibe” state can make us resilient to illness, fatigue, burnout, and depression. Readers will learn all about the low vibration emotions (fear, anger, inertia) and the high vibration emotions (love, peace, gratitude) and how to achieve higher vibrations in everyday living. Openshaw explores how the smallest changes in our life—from what we eat to how we think—can radically improve our mood, overall health, and quality of life.

Reblogged 3 years ago from www.amazon.com

Hormone Reset Diet: Proven Step by Step Guide to Balance Hormones, Look Younger, Boost Metabolism and Lose Weight in 10 Days

Hormone Reset Diet

Proven Step by Step Guide to Balance Hormones, Look Younger, Boost Metabolism, and Lose Weight in 10 Days

This book “Hormone Rest diet: proven step by step guide to balance hormone, look younger, boost metabolism and lose weight in 10 days” is a comprehensive write up that presents proven steps and strategies on how to properly plan your meals for successful hormone reset. This book was made to help you sort out your meal plan.

Can you imagine you are with someone, and after you both departed, you don’t want to be with them again because of their look, body weight, and the likes? All these, of course, can be greatly traced to daily diet.

In this book, you will come across chapters that address a particular issue as it concerns your diet. What to eat and what not to eat, what to drink and the ones to reduce. Also, there are diet recipes that are very simple to prepare. You don’t need to worry your head about how you will prepare them. A step by step instruction is rolled out on preparation and serving.

Many people cannot give an undivided attention to this kind of daily diet plan, to observe and pay attention to keenly in this era due to a lot of temptation crawling into our lifestyle every day.

This book has come to strengthen your decisions and not that alone, but to as well give simple instructions which can be easily adhered to, considering your tight work schedule every day.

Happy reading!

Reblogged 5 years ago from www.amazon.com

One Fat Girl’s Guide to Abolishing Diet Cravings While Losing Weight: How I Lost 25 Pounds in Thirty Days

I dropped 25 pounds in less than thirty days without starving! You can do it too!

Are you losing the battle of the bulge? Have you tried countless diets, only to fall off the wagon within a few days or weeks because the food was tasteless, bland and boring? Well I have good news for anyone who is looking to seriously lose weight. Whether you need to lose twenty pounds or two hundred pounds, this book will show you in a direct and precise manner how I personally lost twenty five pounds in thirty days without starving myself. I was able to enjoy the foods I loved and found an eating routine that worked for me and was not only a breakthrough, but a life saver.

I lost 25 pounds in less than thirty days. I want to show you how I not only lost the weight, but was able to do so without starving myself. I was able to eat the foods I loved, including delicious desserts.

After reading this book, you will have the tools and knowledge to lose up to twenty five pounds in the next four weeks.

Reblogged 5 years ago from www.amazon.com

Gym Posters – Set of 7 Body Conditioning Posters – (Large 33.5″ X 24″) Laminated with on-line video training support (smart phone only) – Ships 5-10 Days

The 7 posters are guaranteed to brighten up your training environment and are a great reference point for all gym users to get clear and concise advice and exercise ideas. Charts included: Upper body stretching, lower body stretching, warm up and cool down, training zones and thresholds, Understanding Nutrition, Nutrition for Training, Muscle Groups and Exercises.

Product Features

  • Posters included: Upper body stretching, lower body stretching, warm up and cool down, training zones and thresholds, Understanding Nutrition, Nutrition for Training, Muscle Groups and Exercises. Each Poster includes a unique QR code to access on-line video training support (smart phone only)
  • Each Poster includes a unique QR code to access on-line video training support (smart phone only)
  • The video content through the QR code ranges from Interactive exercise demonstrations to meal plans & training schedules
  • Perfect as a reminder of both what exercises are safe and useful and for use as a guide to new exercises.
  • Each quality poster is finished in durable laminated paper, and measures 33.5″ X 24″ in size.

Reblogged 6 years ago from www.amazon.com

#1 Muscle Builder for Men – Muscle Building Supplement Formula for Professionals – Formulated with Natural Muscle Mass Builder Ingredients like Citrulline Malate, L-Arginine AKG, Horny Goat Weed and Tribulus Terrestris to Support Bodybuilding and Help Increase Energy & Stamina – 90 Days Supply (180 Capsules)

Best Muscle Builder For Men!

Our Natural Muscle Building Supplement is a revolutionary product for serious and hobby body builder

to support Boost Muscle Building and Enhance Muscle Recovery.

Why Buy Advanced Muscle Builder Capsules from Activa Naturals?

Our Muscle Build Supplement is exclusively formulated for those who want the very best Supplement to Support Build Muscles Naturally along with your Workouts*.

Activa Naturals Advanced Muscle Builder Advantage

– A synergistic combination of Natural Ingredients that Support Muscle Building & Muscle Recovery Faster*

– Targeted Nutrients to Support Boost Muscle Build-up Naturally without Any Known Side Effects*

– Contains Proven Advanced Muscle Performance Ingredients like Citrulline Malate,

L-Arginine Alpha-Ketoglutarate, Horny Goat Weed, Flavonoids, Niacin and Tribulus Terrestris

– Made In USA to strict cGMP Standards in an FDA approved facility

– 180 Capsules for a 90-Day Supply

Act Now to Support Build Muscles Naturally*

GET YOUR BOTTLE AT OUR LOWEST PRICE!

*The statements on this page have not been evaluated by the United States FDA. This product is not intended to diagnose, treat, cure or prevent any disease.

Product Features

  • All Natural Best Muscle Building Supplement Packed with Powerful Ingredients like Citrulline Malate, L-Arginine Alpha-Ketoglutarate, Horny Goat Weed, Flavonoids, Niacin and Tribulus Terrestris to Support Your Muscle Building – 90 Days Supply (180 Capsules with 2 Capsules per Day)
  • Highest Quality Natural & Best Muscle Building Capsules are Specially formulated to provide the Most Effective Benefits of Efficiently Gaining Muscles Faster and Reducing Muscle Fatigue Naturally – Proudly Made in USA in an FDA approved facility and under strict GMP standards
  • Our Comprehensive Muscle Builder Formula Contains Many Powerful Essential Ingredients like L-Arginine Alpha-Ketoglutarate, Flavonoids, Niacin and Tribulus Terrestris to Help Reduce Muscle Soreness to Help You Do More Sets and Longer Reps to Get More Muscles with Intense Workouts
  • Each Serving Delivers Powerful Essential Ingredients to Help Boost Muscles Without Any Known Side Effects – 90 Servings per Bottle
  • Proven Natural Muscle Building Formula to Help You Build Muscle – BUY AT THE CURRENT LOW PRICES WHILE IT IS ON SALE!!!

Reblogged 6 years ago from www.amazon.com