Today Is The Day A 90 Day Food + Fitness Journal.: 90 Days Exercise And Diet Journal Daily Food And Weight Loss Diary. | Meal Planner.| Gifts For Christmas, Birthday and Valentine’s Day.

Today Is The Day A 90 Day Food + Fitness Journal.

Do you want convenience and speedy results? Today Is The Day A 90 Day Food + Fitness Journal is your companion during your 90 day diet. It’s your motivating planner for a successful change in diet and a daily companion on the journey to more health!

For daily filling out and documentation of nutrition and exercise. “How I feel” can also be crossed off on all daily pages for additional motivation. Perfect for planning and preparing your own weekly plans and recording desired progress.

Measure Your Body

One major benefit of this diet journal are the divider pages for recording the measurements of:

– Chest

– Waist

– Belly

– Hip

– Thigh

– Weight

Measure Your Food Consumption

The 90 pages in this food diary can thus be used to create an overview of daily intake of:

-Breakfast, Lunch, Dinner, Snacks

– Total Calories

– Protein / Fiber Content

– Water Consumption

Measure Your Fitness

Achieve your fitness and workout goals by keeping track of:

– Exercise and Activities

– Set / Reps / Distance

– Time

– Mind & Soul

-Sleep Duration

Use the “Look Inside” feature of Amazon or look at the back of the book to see a sample page of the inside.

For a total of 90 days. You can start your journal at any time.”My Results” page included.

Perfect for customers who prefer slim, light notebooks. Comfortable division of sections and line spacing. The book is 6×9 inch tall, and 0.25 inch thin.

Reblogged 1 year ago from www.amazon.com

30 Days to a Healthier You: Diet Journal: Diet Meal Tracker, Fitness and Health Diary, Weight Loss and Exercise Logbook, Food Daily Eating and … Girls, Teens, 110 (30 Days Diet Health Log)

Monitor your diet and food intake with our Diet Planner and Food Activity Log. Suitable to track your weight loss and fitness schedule.

Product Details:

Introductory page to personalize log. Gloss paper cover finish. Print size 6” x 9” (15.24cm x 22.86cm) Thick white acid-free (55Ib) paper of 110 pages to minimize ink bleed-through.

Sections include:

Personal Information, Diets, Day Mark Out, Measurements and Notes.

Extra notes for quick reminder and important information.

Gifts for men, women, adults, physicians, patients and many more.

Choose from a variety of cover options and book sizes by browsing our author page or search for author name; Graceland Journals, for more unique everyday essential journals and notebooks.

Health is Wealth! Live a healthy life.

Reblogged 1 year ago from www.amazon.com

Made Man 360 Complete Daily Nutrition Packs for Men with Vitamins, Minerals, Omega-3s and Probiotics (30-day Supply, 30 Count)

Complete Nutrition. Made Simple.

The new formula has arrived! We’re continuously refining Made Man 360 to make it the best men’s nutrition packet in the world. Specially formulated for the needs of adult men, Made Man 360 is made from the highest quality ingredients and food-based formulas, with optimal quantities of vitamins and minerals, Omega-3s, acid-resistant probiotics, antioxidants, and beneficial green food nutrients.

In addition to 1,430 mg Omega-3, 20 billion CFU of Probiotics, 5,000 IU D3 and 425 mg of Magnesium Citrate, Made Man 360 now features a subtle, all-natural orange flavor that is free of any fishy aftertaste or smell. It is also free of gluten/soy/dairy/anything artificial and has zero grams of sugar.

All of the pills are easy-to-swallow vegetable capsules, and the convenient daily packs are an easy-to-open paper foil material.

Each Made Man 360 pack contains:

AN OPTIMAL BALANCE OF VITAMINS AND MINERALS: Multivitamin profile tailored for men with 5,000 IU Vitamin D3 and 425 MG of bioavailable Magnesium Citrate. 1,430 MG OMEGA-3 FORMULA: with 500 MG EPA and 335 MG DHA. Organically stabilized for easy digestion. PROPRIETARY PROBIOTIC BLEND: Tailored for men with Prebiotics and 20 Billion CFU Probiotics. PROPRIETARY GREEN FOOD BLEND: Aloe Vera, Saw Palmetto, Grape Skin Extract and other healthy greens that escape our daily diet. PROPRIETARY ANTIOXIDANT BLEND: Choline, Lutein and more for cell protection and longevity.

Why Made Man 360?

Let’s face it, you can’t get what you need in a single multivitamin pill. A healthy diet is still the key, but Made Man 360 is your one-stop nutrition insurance plan. MADE IN THE USA. ORDER NOW!

Product Features

  • COMPREHENSIVE DAILY NUTRITION: This is more than just a multivitamin. Each pack is full day of nutrition that fits in your pocket. This is a complete daily dietary supplement, and nutrition made easy.
  • DESIGNED ESPECIALLY FOR MEN: Includes 5,000 IU Vitamin D3, 425 mg Magnesium Citrate, and a bioactive Antioxidant Blend. 1,430 mg Omega-3, 20 Billion CFU Probiotics, and a Green Food Blend with herbs, fruits, and vegetables.
  • OPTIMIZE YOUR HEALTH AND PERFORMANCE: We use only the highest quality vitamins, minerals and essential nutrients. Boost immune function, improve circulation, reduce inflammation and stress, enhance cognitive function, and enjoy better sleep quality. Improve your energy levels, metabolism, heart and cardiovascular health.
  • QUALITY YOU CAN TRUST: Made in the USA. No gluten, soy, dairy, or anything artificial. 0 grams of sugar. Optimal absorption rates and bioavailability. cGMP Certified and FDA Approved.

Reblogged 1 year ago from www.amazon.com

Keto Diet Tracker Journal: A Black Keto Friendly Theme 90 Day Daily Ketogenic Macros, Food And Exercise Fitness Diary Planner, Diet Record Log … Calendar To Help You Reach Your Body Goals

Are you looking to lose weight, track your meals, workout, and weight loss journey all in one place? Are you confused by the Ketogenic diet and wonder how in the world to track your carbs?

Then our 90-day keto diet tracker book is the simply perfect for you! This keto weight loss and fitness journal helps you to break down your daily food intake, calories, protein, carbs, fat, Exercises, and so much more so that you can achieve your fitness goals faster!

It also has a mood tracker to identify the meals that affect you negatively and also a pace to record your sleep quality, weight, craving levels, water intake, supplements, exercises and much more.

With this Keto Food Journal and fitness Planner you will be able to:

Use the 90-day format so you can create new, long-lasting habits!Your macros and water intakeTrack your mood, weight Track your sleep qualityUse the food nutrient table to eat rich healthy meals in case you don’t want supplementsRecord your craving and hunger levelsUse the exercise log to write exercises done Record supplements takenRecord your before and after body measurements.Use the blank fitness calendar to create your workout planIt is 7.5 x 9.25 in and provides enough space to jot down everything needed.

If you are serious about keto nutrition and staying on track then keto fitness journal is simply a must have for you. Cute, simple, intuitive and portable –get one for yourself, friends and family members! Keeping track of your goals has never been easier! Give it a try and see the results!

Reblogged 1 year ago from www.amazon.com

Build-XT Muscle Building Powder – Daily Muscle Builder Supplement for Muscle Growth, Strength, Endurance & Recovery | Featuring Powerful Science-Backed Ingredients Peak02 & elevATP – Fruit Punch, 30sv

BUILD-XT – Daily Muscle Building Supplement for Muscle Growth and Strength

Product Features

  • BUILD HARD, LEAN MUSCLE. BUILD-XT is a powerful daily muscle builder for men and women and quite literally the first scientifically-formulated bodybuilding muscle building & recovery supplement using proven science-backed ingredients. BUILD-XT fuels lean muscle growth, strength gains, maximum power output, and endless endurance with just 1 scoop per day.
  • STRENGTH, STAMINA, FULL-BODY PUMPS. By supplementing with BUILD-XT, you effectively give your body scientifically proven ingredients that enhance your strength, stamina, oxygen uptake, and blood flow. This means no more mediocre workouts, just peak performance and P.R’s.
  • SCIENCE-BACKED POWERFUL INGREDIENTS. BUILD-XT is quite simply the best natural anabolic muscle builder on the market. This premium pre workout muscle builder contains PeakO2, ElevATP, and Astragin – three revolutionary clinically effective ingredients. The synergistic ingredient stack works to significantly improve muscle growth, strength, power, and endurance. Experience results you can actually feel from the very first dose.
  • NO FILLERS – USA MANUFACTURED in a cGMP FACILITY. Effective muscle building supplements seem to be a thing of the past. We formulated BUILD-XT to be the best muscle-building supplement on the market by including only proven ingredients in clinical doses. Best of all, every Jacked Factory product is manufactured in the USA in a state-of-the-art cGMP facility.
  • JF MONEY-BACK GUARANTEE: GET RESULTS OR IT’S ON US! We stand behind BUILD-XT and guarantee your satisfaction. If for any reason you don’t find that BUILD-XT takes your muscle building & workout results to the next level then we refund your purchase. That’s just how confident we are that you will love the results from BUILD-XT!

Reblogged 1 year ago from www.amazon.com

BUILD-XT Muscle Builder – Daily Muscle Building Supplement for Muscle Growth and Strength | Featuring Powerful Ingredients Peak02 & elevATP – 60 Veggie Pills

Product Features

  • JF MONEY-BACK GUARANTEE: GET RESULTS OR IT’S ON US! We stand behind BUILD XT and guarantee your satisfaction. If for any reason you don’t find that BUILD-XT takes your muscle building & workout results to the next level then we refund your purchase. That’s just how confident we are that you will love the results from BUILD XT!
  • BUILD HARD, LEAN MUSCLE. BUILD XT is a powerful daily muscle builder for men and women and quite literally the first scientifically-formulated bodybuilding muscle building supplement using proven science-backed ingredients. BUILD XT fuels lean muscle growth, strength gains, maximum power output, and endless endurance with just two capsules per day.
  • STRENGTH, STAMINA, FULL-BODY PUMPS. By supplementing with BUILD XTTM, you effectively give your body scientifically proven ingredients that enhance your strength, stamina, oxygen uptake, and blood flow. This means no more mediocre workouts, just peak performance and P.R’s.
  • SCIENCE-BACKED POWERFUL INGREDIENTS. BUILD XTTM is quite simply the best natural anabolic muscle builder on the market. This premium pre workout muscle builder contains PeakO2, ElevATP, and Astragin – three revolutionary clinically effective ingredients. The synergistic ingredient stack works to significantly improve muscle growth, strength, power, and endurance. Experience results you can actually feel from the very first dose.
  • NO FILLERS – USA MANUFACTURED in a cGMP FACILITY. Effective muscle building supplements seem to be a thing of the past. We formulated BUILD XT to be the best muscle-building supplement on the market by including only proven ingredients in clinical doses. Best of all, every Jacked Factory product is manufactured in the USA in a state-of-the-art cGMP facility.

Reblogged 2 years ago from www.amazon.com

NOD Supplements – Best Complete Once Daily Multivitamin for Men and Women – Increase Energy & Nutrition with 25 Natural Whole Food Vitamins, 42 Fruits & Vegetables, Non-GMO Multi Made in USA (30 Day)

Best Multivitamin for Men and Women by providing More essential Vitamins, Minerals, Whole Food Fruits & Vegetables and Digestive Enzymes than other brands. Power Core is top rated and the nutrition leader in a once daily multivitamin.

Power Core Advanced Multivitamin is perfectly blended to provide the daily vitamins and minerals your body needs for more natural energy, boost immune system, and improve overall health. This multivitamin is perfect for adults of all ages, and contains no synthetics like other leading products. Power Core does what it says by improving your core nutrition with one natural multivitamin tablet per day.

Compare the label of your current multi to Power Core and see why it’s the best multivitamin, and #1 in overall ingredients compared to other once daily multivitamins. Power Core is a top rated multivitamin without iron, and delivers the nutrition your body requires for peak performance.

Power Core is easy to swallow, doesn’t smell, and will not upset your stomach like many other multivitamins. You want to improve and maintain good health. Choose Power Core Advanced Multivitamin to help improve overall nutrition and feel better naturally.

Product Details:

Boost Immune System and Energy Levels Naturally 25 Key Vitamins and Minerals 42 Fruits and Vegetables Essential Enzymes and Probiotics for Digestive Health Non-GMO 30 Tablets per Bottle Made in the USA

Improve and maintain your overall health by trying a natural multivitamin designed with the correct levels of vitamins and minerals. Click ‘Add to Cart’ above to get yours.

Product Features

  • MONEY BACK GUARANTEE: Try it today and Feel the Benefits of using a premium daily multivitamin that is Non-GMO, Made in the USA, and provides Over 100% of the recommended Daily Values of Vitamin E, C, and B-Complex in only one tablet per day.
  • IMAGINE HAVING MORE ENERGY AND VITALITY NATURALLY: Natural multi-vitamin with 26 premium vitamins and minerals including: Vitamin A, D, E, B1, B2, B6, B12, K, Zinc, Biotin, and Calcium. Plus more nutrition than chewable gummies or softgel multi brands. One of the best multivitamins for adults who want total daily nutrition without taking multiple vitamin packs.
  • IMPROVE OVERALL HEALTH & BOOST IMMUNE SYSTEM: Feel the benefits of a premium whole foods complex for more greens, reds, and yellows: 42 Fruits & Vegetables, Turmeric, ginger root, flaxseed, beets, wheat grass, tart cherry, cranberry, garlic, cinnamon bark, probiotic digestive enzymes, CoQ10 and more.
  • POWERFUL ANTIOXIDANTS: High potency to fight against free radicals, fill gaps in nutrition, eliminate vitamin deficiency for optimum nutrition. Supports muscle and joint recovery, healthy eyes, improves hair, skin, and nail growth because it delivers total nutrition your body needs without iron.
  • NATURAL & MADE IN THE USA: The highest quality ingredients and manufacturing standards to ensure you receive the best daily vitamin. Non-GMO, certified in GMP, and No synthetics. Power Core is a Multivitamin for men and women of all ages, and contains the highest quality ingredients to provide the best multivitamin supplement in only one pill per day.

Reblogged 3 years ago from www.amazon.com

Daily Food Journal: Calorie Counting Log Book (Small Size) (Girl with Drink)

The Daily Food Journal: Calorie Counting Log Book is a great way to take charge of your eating habits and stay mindful of the number of calories you ingest on a daily basis. This 5 x 8-inch book has 90 daily journal entries (one day per two-page layout) which makes tracking your breakfast, lunch, dinner and snack calories a breeze. Each meal entry comes with reminders to drink more water and take any necessary supplements. Journal entries begin with a place to notate the current day’s date and the calories you are allowing for that day. Subtracting calories from the allowed amount throughout the day makes it simple to track how you are doing. At the end of each daily calorie log is an opportunity to notate sleep hours and quality, daily weight and blood pressure as well as exercise taken. Before the daily journal begins, there is a three-page section (with 178 entries) to record favorite food items in your diet, keeping all your personal calorie information in one convenient location for quick reference. Journal is sized small enough to discreetly use in public and easily fits into most handbags.

Reblogged 4 years ago from www.amazon.com

Best Daily Multivitamin Bodybuilding Supplements For Men – Muscle Building Supplements – Improve Workout and Energy – Multivitamin For Men – Sports Supplements – 60 Tablets – Satisfaction Guaranteed

If you’ve been searching for the best Multivitamins for Men designed for the athletic man’s unique nutritional needs, your search is over! Nutrafx’s multivitamin supplements are formulated especially for athletes who demand a lot from their bodies. They will help you fine-tune your fitness goals without compromise to your overall health. Your workouts will improve, you’ll gain muscle, and recover faster as well as protect your cells against damage and boost your immune system.

Our supplements increase your energy levels to support your active lifestyle along with help you regain your strength and stamina so you get through the day with ease. You’ll be ready for your workout even after a hard day at work. As you get older, you must preserve your health and vitality and make sure your body gets all the nutritional help it needs. That’s why our supplements naturally promote your male virility to enhance your youthful feelings again!

Our special blend of 22 essential vitamins and minerals along with 13 other ingredients supports your overall health and defends against cell damage so you can fight off viruses and sickness. Besides being ideal for bodybuilding, sports, energy, lean muscle, and fat loss, this complete complex boosts your immune system and relieves stress. Also, our special digestive enzyme blend improves the absorption of all the nutrients you take in. This enables your body to get all the micronutrients it needs to stay healthy.

Since our multivitamins are made in the USA in a GMP certified facility under strict FDA guidelines, you have complete peace of mind that they are safe and effective. And, like all supplements, be sure to keep them out of the reach of children. We offer a no-hassle 100% money back guarantee for your protection because we want you to be completely satisfied with your results. Try them risk-free today!

Product Features

  • BOOSTS FITNESS GOALS – Nutrafx multivitamins for men boosts your fitness goals as well as improves muscle recovery. Our bodybuilding supplements are formulated specifically for your nutritional demands to help fine-tune your fitness goals without compromise. They help your endurance, circulation, recovery, muscle repair and muscle growth
  • PROMOTES ENERGY AND VIRILITY – Your energy levels will increase to support your active lifestyle so your get-up-and-go energy is back. Sluggishness disappears and your spirits elevate to keep you moving throughout the day with ease. Our supplements support the health of your male virility so you feel like yourself again!
  • INCREASES OVERALL HEALTH – Our multivitamins are designed specifically for the nutritional needs of active men. You get the highest quality ingredients which include 21 essential vitamins and minerals along with 13 additional ingredients to support your overall health. It supports your immune system, defends against cell damage, relieves your stress, and enhances the digestion of all the nutrients you take in.
  • MADE IN USA AND SAFE – You have peace of mind knowing our multivitamin supplements are proudly made in the USA in our own state of the art cGMP and NSF certified facility under strict FDA guidelines. Plus, these easy to swallow multivitamins leave no aftertaste, will not upset your stomach, and have no side effects. And, you only take 2 tablets each day preferably with a meal
  • SATISFACTION GUARANTEED – Your overall health and well-being are as important to us as they are to you! That’s why we offer a 100% money back guarantee if you’re not completely satisfied. Simply let us know and we will promptly refund your money, no questions asked. For more information, please read the product description below.

Reblogged 4 years ago from www.amazon.com

DAILY BOOST Free Testosterone Booster for Men – Strongest All Natural Supplement for Muscle Growth, Bodybuilding & Energy With DHEA, L-Citrulline, Tongkat Ali – 60 Capsules

Do you want to increase your muscle mass? Are you now over 30 and no longer feeling like the man you once were?

According new research once you hit your late twenties, your body begins to lose 1% testosterone each year – This may be why you are feeling a drain.

Of all the mens health supplements available on the market today, increasing your free testosterone holds the key for muscle growth, bodybuilding, energy and the drive you once had.

But please take a close look at the ingredients before you try just any free testosterone booster supplement. Every testosterone booster makes big claims. However, only a few actually produce results. More concerning is the cocktail of ingredients in many “so called” natural testosterone boosters on the market today.

Testosterone Daily Boost is different because it is simple and potent. Rather than cramming everything under the sun into a bottle just to impress you, we supercharged testosterone boosting by simplifying our formula.

That’s right, Daily Boost is only made with 3-core ingredients working together to promote lean muscle growth, energy, and increased performance. The ingredients in Daily Boost are truly science-backed to boost testosterone. In a study, The National Insitutues of Health found raising the body’s level of DHEA boosts testosterone. Tongkat Ali is a flowering plant found in Indonesia which enhances libido and energy. And L-Citrulline reduces fatigue and improves endurance.

This means you can now naturally, and safely boost your free testosterone with regular use. All without having to worry about ingesting the dangerous chemicals found in other testosterone supplements for men.

100% MONEY BACK GUARANTEE: Our company has been based purely on quality and honesty for over 7 years. If after trying Daily Boost for 30 Days you are not feeling THE DAILY BOOST you expect from your purchase, we will refund every penny.

Product Features

  • 100% ALL NATURAL, SAFE, AND HIGHEST GRADE: The highest grade of Natural Ingredients means you boost Free Testosterone safely with DHEA, L-Citrulline, and Tongkat Ali. Made under close supervision in our USA GMP Certified Facility to the highest purity standards.
  • REVOLUTIONARY INGREDIENT FORMULA: Daily Boost is a blend of 3 cutting edge ingredients working perfectly together to promote lean muscle growth, energy, and increased performance. In a study, The National Institutes of Health found raising the body’s level of DHEA boosts testosterone. Libido and energy are naturally enhanced with the discovery of an Indonesian flowering plant called Tongkat Ali. Studies also revealed an amino acid called L-Citrulline, reduces fatigue and improves endurance.
  • FREE TESTOSTERONE BOOSTER NATURALLY INCREASES MUSCLE GROWTH: The truth about ALL testosterone boosters for men is simple – Less Is More. Daily Boost is the most potent and natural blend you will find. Unlike large supplement companies, Daily Boost uses only the strongest and science-backed ingredients to boost testosterone. No extra ingredients or cheap fillers.
  • REVEALING FEEDBACK FROM CUSTOMERS: Results may vary for each person. However, faster and accelerated results have been reported from customers of Daily Boost. In many cases, positive effects are observed within days.
  • 100% MONEY BACK GUARANTEE: Our company has been based purely on quality and honesty for over 7 years. If after trying Daily Boost for 30 Days you are not feeling THE DAILY BOOST you expect from your purchase, we will refund every penny.

Reblogged 4 years ago from www.amazon.com