Forks Over Knives – The Cookbook: Over 300 Recipes for Plant-Based Eating All Through the Year

New York Times Bestseller

A whole-foods, plant-based diet that has never been easier or tastier—learn to cook the Forks Over Knives way with more than 300 recipes for every day!

Forks Over Knives—the book, the film, the movement—is back again in a cookbook. The secret is out: If you want to lose weight, lower your cholesterol, avoid cancer, and prevent (or even reverse) type 2 diabetes and heart disease, the right food is your best medicine. Thousands of people have cut out meat, dairy, and oils and seen amazing results. If you’re among them—or you’d like to be—you need this cookbook.

Del Sroufe, the man behind some of the mouthwatering meals in the landmark documentary, proves that the Forks Over Knives philosophy is not about what you can’t eat, but what you can. Chef Del and his collaborators Julieanna Hever, Judy Micklewright, Darshana Thacker, and Isa Chandra Moskowitz transform wholesome fruits, vegetables, grains, and legumes into hundreds of recipes—classic and unexpected, globally and seasonally inspired, and for every meal of the day, all through the year:
 Breakfast: Very Berry Smoothie, Breakfast Quinoa with Apple CompoteSalads, Soups and Stews: Kale Salad with Maple-Mustard Dressing, Lotsa Vegetable Chowder, Lucky Black-Eyed Pea StewPasta and Noodle Dishes: Mushroom Stroganoff, Stir-Fried Noodles with Spring VegetablesStir-Fried, Grilled and Hashed Vegetables: Grilled Eggplant “Steaks”Baked and Stuffed Vegetables: Millet-Stuffed Chard RollsThe Amazing Bean: White Beans and Escarole with ParsnipsGreat Grains: Polenta Pizza with Tomatoes and BasilDesserts: Apricot Fig Squares, Bursting with Berries Cobbler . . . and much more!
Simple, affordable, and delicious, the recipes in Forks Over Knives—The Cookbook put the power of real, healthy food in your hands. Start cooking the plant-based way today—it could save your life!

Featured Recipe: Mushroom Stroganoff

Cookie Dough Ice Pops

Stroganoff originated in Russia as a beef dish served in a rich sour cream sauce. And though there are many versions of the original recipe, I prefer this plant-based one, made with rich porcini mushrooms and lots of fresh herbs.

Serves 4

2 large shallots, peeled and minced 4 cloves garlic, peeled and minced 2 teaspoons minced thyme Salt and freshly ground black pepper to taste 1 teaspoon minced rosemary 1 pound portobello mushrooms, stemmed and cut into large pieces 1 ounce porcini mushrooms, soaked for 30 minutes in 1 cup of hot water that has just been boiled ½ cup dry white wine 1 pound whole-grain fettuccine, cooked according to package directions, drained, and kept warm 1 cup Tofu Sour Cream (recipe follows) Chopped parsley

Place the shallots in a large skillet and sauté over a medium heat for 8 minutes. Add water 1 to 2 tablespoons at a time to keep them from sticking. Add the garlic and thyme, and cook for another minute. Stir in the salt and pepper, rosemary, and the portobello mushrooms and cook for 10 minutes, stirring occasionally. Add the porcini mushrooms, and their soaking liquid, and the wine. Stir, and cook over medium-low heat for 20 minutes.

When the stroganoff is finished cooking, stir in the sour cream. Add the cooked noodles and toss well. Serve garnished with the parsley.

Tofu Sour Cream

Use this healthy dairy alternative in any dish that calls for sour cream. Serve it with baked potatoes and fresh chives, with tacos or enchiladas, or with Mushroom Stroganoff.

Makes 1½ cups

1 package extra firm lite silken tofu, drained 1 tablespoon lemon juice 1 tablespoon red wine vinegar Salt to taste

Combine all ingredients in a blender and puree until smooth and creamy. Chill until ready to serve.

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Reblogged 1 week ago from www.amazon.com

The Primal Blueprint Cookbook: Primal, Low Carb, Paleo, Grain-Free, Dairy-Free and Gluten-Free (Primal Blueprint Series)

The popularity of the low carb/paleo/Primal way of eating has exploded, as people discover an appealing and sustainable alternative to the restrictive diets and flawed conventional wisdom that lead to burnout and failed weight loss efforts.

The dream of eating satisfying meals-even on a budget-controlling weight and feeling great has now become a reality. As you build momentum for Primal eating, you’ll find that you won’t even miss the bland, boring, low-fat foods that previously were the central focus of your diet. How can you argue with a menu that includes Roasted Leg of Lamb with Herbs and Garlic, Salmon Chowder with Coconut Milk, Tomatoes Stuffed with Ground Bison and Eggs, and Baked Chocolate Custard?

This isn’t a crash course diet. These and the other Primal recipes provide the foundation for a lifetime of delicious, healthy eating, high energy and protection from common health problems that arise from eating the SAD (Standard American Diet).

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  • Used Book in Good Condition

Reblogged 7 months ago from www.amazon.com

The Hungry Girl Diet Cookbook: Healthy Recipes for Mix-n-Match Meals & Snacks

In the New York Times bestseller The Hungry Girl Diet, Lillien served up the first-ever diet plan utilizing the beloved Hungry Girl philosophy and recipe concepts. Now she’s back with a companion cookbook, which features 200 all-new recipes that work with the groundbreaking diet plan! With more than 2 million Hungry Girl books sold, this is the book every Hungry Girl fan needs after reading The Hungry Girl Diet!

With an emphasis on lean protein, fresh fruits ‘n veggies, big portions, and craving-busting dishes, this book gives you everything you love about Hungry Girl in a weight-loss centric cookbook. Losing weight has never been easier…or more delicious!

Reblogged 1 year ago from www.amazon.com

Hungry Girl to the Max!: The Ultimate Guilt-Free Cookbook

Go to the max with the most massive and complete Hungry Girl cookbook ever—650 recipes from the guru of guilt-free eating! 

Consider this your HUNGRY GIRL BIBLE. In Hungry Girl to the Max!, Lisa Lillien has created a book that is a must-have for anyone who craves insanely delicious food without the high-calorie price tag! HG classics like large-and-in-charge egg mugs, oversized oatmeal bowls, crock-pot recipes, comfort foods, foil-pack dishes, and fast-food swaps are all here. You’ll also find single-serving recipes, dishes with five ingredients or less, meatless meals, and more. Including:

*Chili Cheese Egg Mug (195 calories)

*Cinna-Raisin Oatmeal (301 calories) 

*Over the Rainbow Pancakes (267 calories) 

*Onion Rings Parm (176 calories) 

*Garlic-Bread White Pizza (289 calories) 

*Southwestern Meatloaf (232 calories) 

*Cheesed-Up Taco Turkey Burgers (219 calories) 

*Veggie-Loaded Cashew Chicken (318 calories) 

*Gooey-Good Fuji Apple Pie (159 calories) 

*Chocolate PB Pretzel Cupcakes (135 calories) 

. . . and SO much more!

Reblogged 1 year ago from www.amazon.com

Hungry Girl Diet Cookbook (Japanese Edition)

あなたが行ったり、これはあなたのためのシンプルな小さなクックブック健康レシピの料理を探して空腹の少女なら !この料理の本には子供、十代の若者たちと食事には大人のための簡単で健康的なレシピといくつかのおいしいレシピを探していますが含まれています。

Reblogged 2 years ago from www.amazon.com

Wheat Belly Diet: Wheat Belly Diet Secrets You Wish You Knew (Wheat Belly, Wheat belly diet, paleo cookbook, gluten free cookbook, gluten free recipes, Cookbooks Food & Wine, paleo)

The Best Wheat Belly Book Nowadays That You Must Read or You’ll Miss Out!

FREE GIFT INSIDE!!!

Are you frustrated with your big belly? Are you tired of people mistakenly asking you when are you due? Cut the crap because Wheat Belly Diet is now here for you. You will not just chop off your huge belly after you have read this book and undergone the program but you will also definitely be healthy.

Wheat Belly is not just a diet plan but more of a lifestyle change.

cured and helped a lot of people with diabetes (Yes! It can be cured), heart diseases, degenerative diseases, neurological ailments and many more; but one unique side effect of this program is weight loss.

As you read through, you will know why and how. There is just one rule – eliminate wheat. Are you kidding me? Do not close the book just yet! We all love burgers, pizza, rice, English muffins and blueberry cheesecakes but these make us sick. Check out the rest of the book to know more of the program and how to eliminate wheat without sacrificing your cravings.

Unlike other books about Wheat Belly, this amazing work provides the best tools and techniques to activate the centers of transformative energy that will elevate your health to a higher form of energy, happiness and a better life!

Download your copy today!

Take action today and download this wheat belly diet for a limited time discount of only $0.99!

Be one of the few who do versus the many who don’t and take action now and get this awesome wheat belly diet and see how your life begins to completely change and enjoy more happiness and health

The Ultimate Wheat Diet Belly Includes:

Wheat Free RecipesLose WeightShave off That BellyWheat Belly Diet for BeginnersLower Blood PreasureEnjoy Your Intimate Life At The MostLose 15 Pounds in 30 DaysAndMuch, much more!

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Reblogged 2 years ago from www.amazon.com

The Virgin Diet Cookbook: 150 Easy and Delicious Recipes to Lose Weight and Feel Better Fast

The companion to the New York Times bestseller The Virgin Diet brings the groundbreaking health and weight loss program into your kitchen. With more than 150 delicious and practical recipes, THE VIRGIN DIET COOKBOOK is designed to show you how to incorporate anti-inflammatory, healing foods into your diet to reclaim your health and reset your metabolism, while avoiding the 7 foods that are most likely to cause food intolerance.

These tasty, easy-to-make recipes are free of gluten, soy, dairy, eggs, corn, peanuts, and sugar and artificial sweeteners. With mouthwatering suggestions for breakfast, lunch, dinner, dessert and snacks, you’ll lose weight fast while enjoying what you eat!. THE VIRGIN DIET COOKBOOK will also help you to stock your kitchen, provide delicious substitutes for common ingredients, and offer easy swaps for eating out and on-the-go.

Reblogged 3 years ago from www.amazon.com

Lori Harder’s Busy Girl Healthy Life Cookbook: Food secrets of a fitness model

Take the guesswork out of meal planning with help from Busy Girl Healthy Life. Inside you’ll find healthy secrets and balanced recipes that don’t sacrifice taste or your social life. From comfort food to on-the-go options, we’ve got you covered. This cookbook will help you unlock a new way of living life! Our circumstances will never be perfect, and life isn’t going to slow down, so get Busy Girl!

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  • Used Book in Good Condition

Reblogged 3 years ago from www.amazon.com

The Socialite Diet – Same-Day Nutrition Solutions & Party Girl Cookbook (Party Girl Diet Series 2)

Just in time for the holidays, The Party Girl’s Socialite Diet & Party Girl Cookbook delivers Same-Day Nutrition Solutions & Popular Party Food Recipe Makeovers in this mini-ebook. Get the nutrition fixes to tame your tummy troubles for a hot date, pump up your brain power for a big meeting at work, detox your system and cure a hnag-over from 1 too many drinks the night before…and more. The Party Girl’s Socialite Diet food & fitness secrets will give you the confidence to say “yes” to all those last minute party invites or weekend getaways. Look and feel your best on a moments notice with the Party Girl’s nutrition & workout secrets to look your best possible OVERNIGHT from Party Girl Diet™ Author Aprilanne Hurley – Certified Specialist in Fitness Nutrition and Certified Lifestyle Fitness Coach, in this quick, ‘easy to digest” and put into action read. Get the secrets to scoring “Same-Day” Results with the Socialite Diet’s 1-Day Nutrition Solutions…and get ready to look and feel amazing OVERNIGHT with the Party Girl’s Overnight Power Food & Fitness Secrets. For more great Party Girl Diet tips, recipes and workouts visit: PartyGirlDiet.com and SocialiteDiet.com

Reblogged 3 years ago from www.amazon.com