CHIEFS & TRIBES Fitness Planner I Workout Journal for 200 Workouts I Undated Gym Log Book I Fitness Logbook I Thick Paper I 4 x 6 inches Gym Diary

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Product Features

  • WELL-THOUGHT DESIGN: Enough space to write down your exercises, weights and reps. Use the notes section for your supplements, cardio or weight.
  • NO DISTRACTION: Simple and clean layout. No frills – get your workout done & improve your fitness & health.
  • STAY MOTIVATED: Keep track of your fitness goals and monitor your progress. Train hard and keep making gains.
  • PERFECT SIZE: Fits easily in every gym bag and it’s easy to use while you get your traning done. Thick materials for a long product life.
  • IMPORTED FROM GERMANY: 4 x 6 inch (A6) thick stock recycled 32 lb double sided paper & 120 lb frontcover (Backcover: Heavy 160 lb)

Reblogged 4 weeks ago from www.amazon.com

90 Day Muscle Building Course For Beginners. Weight Training & Weight Lifting. Learn How To Build Muscle Fast. Includes Muscle Cook Book, Dumbell Exercises & Logs. Build Muscle For Women & Men

Want that ripped, shredded body you’ve always dreamed about? Maybe you just want to lose weight and get a nice toned lean body. Are you in your twenties and want to bulk up? Or are you in your 40’s, 50’s or older and want that youthful body you used to have. Or maybe summer is coming and you want that bikini body. No matter what your goal is…Get Bigger Muscles will help you.
Everything your will learn in the program
– How to lose unwanted weight
– How to build muscle fast
– What Exercises get the most results – How many reps and in what combinations work best
– How to trick your body to burn fat and build muscle
– How to eat without losing muscle mass
– What foods pack on the most muscle mass
– How to track your muscle building progress
This is a complete step by step hold you by the hands weigh training and muscle building program. We did not leave anything out.
The program includes The Get Bigger Muscles Training Guide that teaches how the program works. The Get Bigger Muscles Nutritional Guide that teaches how your body uses food to build muscle mass. Both come in book and audio cd format. Then you get the 25 Protein Packed Powerful Smoothies. You get the Training and Nutritional logs to keep track of your weight lifting and clean eating progress. You also get the complete muscle building cook book full of healthy protein recipes that build muscles fast.
In addition you get the Dumbell Exercises in the right combination giving you the strong sculpted body.
Don’t waste time. Take advantage of our huge discounts and 30 day money back guarantee. Get started now!!

Product Features

  • Save 50% Now! Get the best selling muscle building course for beginners. This complete weight training program teaches you exactly what to do to build lean muscle even if you’ve never lifted weights before today. Includes the muscle building program and the nutritional guide. You will learn how to eat to build muscle, and what exercise combinations build muscle fast
  • Includes Dumbell Exercises – While most weight loss or fitness programs tell you to go exercise, they don’t tell you how or what exercises to do. Not only do we give you a proven list of dumb bell exercises that are extremely effective we show you how to do them.
  • Build Muscle Fast. This program is a 12 week(90 Day Shred) weight training program. It helps Build Muscle For Men & Build Muscle for Women – It is designed for you to see massive results in your muscle building goals in only 90 days…This program also how to eat clean and tone up quickly. Make sure to look at the muscle cook book for Amazing muscle building protein recipes
  • Physical and Digital Version Your complete package comes with 5 weight training books, 2 muscle building audio cd’s and the Laminated Dumbell Exercise Card. You also get the digital version of the training so you can go through 100% of the training
  • 100% LOVE IT GUARANTEE: try them out. If you’re not satisfied simply contact us within 90 days and we can issue you with a refund. Go on, what are you waiting for – click ‘add to cart’ now.

Reblogged 1 year ago from www.amazon.com

Daily Food Journal: Calorie Counting Log Book (Small Size) (Girl with Drink)

The Daily Food Journal: Calorie Counting Log Book is a great way to take charge of your eating habits and stay mindful of the number of calories you ingest on a daily basis. This 5 x 8-inch book has 90 daily journal entries (one day per two-page layout) which makes tracking your breakfast, lunch, dinner and snack calories a breeze. Each meal entry comes with reminders to drink more water and take any necessary supplements. Journal entries begin with a place to notate the current day’s date and the calories you are allowing for that day. Subtracting calories from the allowed amount throughout the day makes it simple to track how you are doing. At the end of each daily calorie log is an opportunity to notate sleep hours and quality, daily weight and blood pressure as well as exercise taken. Before the daily journal begins, there is a three-page section (with 178 entries) to record favorite food items in your diet, keeping all your personal calorie information in one convenient location for quick reference. Journal is sized small enough to discreetly use in public and easily fits into most handbags.

Reblogged 1 year ago from www.amazon.com

The Alkaline Diet Girl: Join her quest to make health simple (Health and Wealth Book 1)

From an early age, Alkaline Girl has found her health and weight improving with simple changes. Changes that came organically from the heart. As an adult she discovered techniques to alkalize, detox, and balance her life to take her weight loss and health to new levels. This is her story of how she become alkaline by addition and not subtraction.

Reblogged 1 year ago from www.amazon.com

How to cure insomnia: Hungry Girl has the Recipes : Book 5 (Hungry Girl Cookbooks)

WHY STAY HUNGRY WHEN YOU CAN FEAST?
SLEEPING WITH INSOMNIA HAS JUST GOTTEN A LOT EASIER!

Are you tired of looking for easy to make recipes online and disappointed by the hard to follow instructions? Do you have any complications like Insomnia that make your job even harder? Are you spending sleepless nights? No need to worry!

From the author of several bestselling cookbooks, busy mom and fitness enthusiast Tiffany Jones, comes a great new collection of cookbooks filled with delicious, easy to make recipes that will make you live a healthier, happier and more energetic life than ever.

If you’re looking for delicious everyday recipes that are custom made for the complication that you have, these cookbooks are for you!

The fifth book of the series is for you if you are suffering from Insomnia/Sleeplessness or if you just want to get a good night’s sleep. The book is full of tips and useful information anyone living with Insomnia should be aware of.

In this book you will find, 35 delicious, easy to cook recipes with way to find ingredients.

Some of the mouth-watering recipes featured in this book are

★ Bedtime Pizza
★ Chaos Calmer Tea
★ Happy Toast
★ Salmon Pinwheel
★ Fragrant Fish Soup
★ Quinoa with Mushrooms and Caramelized Onions
★ Potato Slinkies
★ Orecchiette with Chickpeas and Broccoli Rabe
★ Mediterranean Melatonin Hummus
★ Chard Red Pepper and Feta Frittata and many more !

GRAB THE BOOK TODAY! STOP WORRYING AND START ENJOYING YOUR FOOD ‘THE HUNGRY GIRL’ WAY!

Reblogged 1 year ago from www.amazon.com

Heart Disease Diet: Hungry Girl has the Recipes (Hungry Girl Cookbooks Book 7)

WHY STAY HUNGRY WHEN YOU CAN FEAST?

LIVING WITH A HEART DISEASE HAS JUST GOTTEN A LOT EASIER!

Are you tired of looking for easy to make recipes online and disappointed by the hard to follow instructions? Do you have any heart disease that makes your job even harder? No need to worry!

From the author of several bestselling cookbooks, busy mom and fitness enthusiast Tiffany Jones, comes a great new collection of cookbooks filled with delicious, easy to make recipes that will make you live a healthier, happier and more energetic life than ever.

If you’re looking for delicious everyday recipes that are custom made for the complication that you have, these cookbooks are for you!

The seventh book of the series is for you if you are living with a heart problem or if you want to avoid one in the future. The book is full of tips and useful information anyone living with a heart disease should be aware of.

In this book you will find, 35 delicious, easy to cook recipes with easy to find ingredients categorized under

– breakfast

– lunch

– desserts

– salad

– sweets

– dinner and so on

Some of the mouth-watering recipes featured in this book are

★ Honey-Soy Broiled Salmon

★ Cavatappi with Cherry Tomatoes and Arugula Pesto

★ Summer Squash Pizza

★ Skillet Ham Hash

★ Edamame with Navy Bean Salad

★ Grilled Vegetable Pitas with Pesto Mayo and Goat Cheese

★ Seared Scallops with Warm Fruit Salsa

★ Fresh Fruit Sangria

★ Apricot Snack Mix

GRAB THE BOOK TODAY! STOP WORRYING AND START ENJOYING YOUR FOOD ‘THE HUNGRY GIRL’ WAY!

Reblogged 1 year ago from www.amazon.com

Water Diet: Lose Weight Without Dieting Get Rid Of Wrinkles And Cellulite In 3 Weeks Just Drinking Water: Weight Loss Programs, Weight Loss Books, Weight … Loss) (Happy Skinny Girl Collection Book 1)

Getting Your FREE Bonus

Download this book, read it to the end and see “BONUS: Your FREE Gift” chapter after the conclusion.

Water Diet: (FREE Bonus Included)

Lose Weight Without Dieting Get Rid Of Wrinkles And Cellulite In 3 Weeks Just Drinking Water

People are vastly different, yet very much the same. If you were to go across the globe and meet with dozens of different people, and you asked them the simple question of what would make them happiest, you are bound to run into a few generalized answers… the most common one being what they weigh.

Let’s face it. Losing weight is hard, keeping it off is hard, and fitting weight loss into your everyday life… well, that’s hard, too. But the simple fact of the matter is if you want to lose weight, it is going to cost you an arm and a leg quite literally to get there, no matter how hard you try.

Many people want to lose weight… to shed those pesky pounds that just seem to cling to you no matter how hard you try to get rid of them, and night after night promising yourself you are going to do better starting the next day, only to get stuck in the same old, same old.

If you try the fast solution, you are spending way more money than you should be, and if you go the long route, you are signing yourself up for day after day of stress, sweat, and battling it out with yourself over and over again.

Until now. You see, all of that was before, and this is now. Now you get to do this the easy way. Not the fad diet way that is only going to leave you right where you started, no. This is the book that is going to show you the way that really works, and in no time at all you will see that weight loss you have been wanting to see.

Learn the secrets of the water diet… why it works and how to do it

Follow the guide to safely lose the weight you want to lose and keep it off for good

Learn how simple this is to follow, and see that you can start today… right now!

Eat what you want and still lose the weight you want

And more!

Download your E book “Water Diet: Lose Weight Without Dieting Get Rid Of Wrinkles And Cellulite In 3 Weeks Just Drinking Water” by scrolling up and clicking “Buy Now with 1-Click” button!

Reblogged 2 years ago from www.amazon.com

Diabetes: High Blood Sugar: Hungry Girl has the Recipes : Book 1 (Hungry Girl Cookbooks)

WHY STAY HUNGRY WHEN YOU CAN FEAST?

LIVING WITH DIABETES HAS JUST GOTTEN A LOT EASIER!

Are you tired of looking for easy to make recipes online and disappointed by the hard to follow instructions? Do you have Diabetes that makes your job even harder? No need to worry!

From the author of several bestselling cookbooks, busy mom and fitness enthusiast Tiffany Jones, comes a great new collection of cookbooks filled with delicious, easy to make recipes that will make you live a healthier, happier and more energetic life than ever.

If you’re looking for delicious everyday recipes that are custom made for the complication that you have, these cookbooks are for you!

The first book of the series is for you if you are living with diabetes or if you want to stay away from diabetes. The book is full of tips and useful information anyone living with diabetes should be aware of.

In this book you will find, 35 delicious, easy to cook recipes with easy to find ingredients categorized under

– breakfast

– lunch

– desserts

– salad

– sweets

– dinner and so on

Some of the mouth-watering recipes featured in this book are

★ Vegetable Cheddar Sausage Frittata

★ Sunflower seeds with Multigrain Pilaf

★ Fillet Mignon with Coffee Bourbon Sauce

★ Chicken with Fig Balsamic Sauce

★ Snapper with Topping of Tomato Caper

★ Skillet Pork with Pineapple Salsa

★ Lemon Chicken Pita Burger

★ Cantaloupe Sherbet

★ Mashed Sweet Potatoes with Rosemary and Shallots

★ Orange Cranberry Relish

GRAB THE BOOK TODAY! STOP WORRYING AND START ENJOYING YOUR FOOD ‘THE HUNGRY GIRL’ WAY!

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Reblogged 2 years ago from www.amazon.com

Skinny Bitch Book of Vegan Swaps

Skinny Bitch co-creator Kim Barnouin offers the essential guide to going vegan—with vital tips for newbies on swaps and substitutions and a healthy helping of surprising innovations for veterans vegans, too. A #1 New York Times bestselling author and a leading nutritionist, Barnouin has the know-how to help you find a happy, healthy, and uncomplicated path to vibrant veganism. Skinny Bitch Book of Vegan Swaps even includes a “Try Me Vegan Weekend” plan for anyone looking to just explore this popular alternative diet or mix veganism into their normal routine.

Reblogged 3 years ago from www.amazon.com