Ballerina Body: Dancing and Eating Your Way to a Leaner, Stronger, and More Graceful You

The celebrated ballerina and role model, Misty Copeland, shares the secrets of how to reshape your body and achieve a lean, strong physique and glowing health.
Misty Copeland believes “There has been a shift in recent years in which women no longer desire the bare bones of a runway model. Standards have changed: what women do want is a long, toned, powerful body with excellent posture.” In other words, the body of a ballerina. In her first health and fitness book, Misty will show women how to find the motivation to get healthier and stronger, and how to reshape their bodies to be lean and flexible, with step-by-step advice, meal plans, workout routines, and words of inspiration. Celebrating the importance of healthy fats and a fitness regimen based on ballet exercises, Misty shares her own time-tested exercises and an eating plan focusing on healthy fats, both of which keep her in top shape. Tips for motivation and words of encouragement as well as tips on how to keep going even when you may want to give up. An inspiring section on the importance of finding mentors, and eventually being one, plus excerpts from Misty’s personal journal, round out this important book on grace and strength.

Product Features

  • GRAND CENTRAL LIFE STYLE

Reblogged 1 week ago from www.amazon.com

Keto Diet Tracker Journal: A Black Keto Friendly Theme 90 Day Daily Ketogenic Macros, Food And Exercise Fitness Diary Planner, Diet Record Log … Calendar To Help You Reach Your Body Goals

Are you looking to lose weight, track your meals, workout, and weight loss journey all in one place? Are you confused by the Ketogenic diet and wonder how in the world to track your carbs?

Then our 90-day keto diet tracker book is the simply perfect for you! This keto weight loss and fitness journal helps you to break down your daily food intake, calories, protein, carbs, fat, Exercises, and so much more so that you can achieve your fitness goals faster!

It also has a mood tracker to identify the meals that affect you negatively and also a pace to record your sleep quality, weight, craving levels, water intake, supplements, exercises and much more.

With this Keto Food Journal and fitness Planner you will be able to:

Use the 90-day format so you can create new, long-lasting habits!Your macros and water intakeTrack your mood, weight Track your sleep qualityUse the food nutrient table to eat rich healthy meals in case you don’t want supplementsRecord your craving and hunger levelsUse the exercise log to write exercises done Record supplements takenRecord your before and after body measurements.Use the blank fitness calendar to create your workout planIt is 7.5 x 9.25 in and provides enough space to jot down everything needed.

If you are serious about keto nutrition and staying on track then keto fitness journal is simply a must have for you. Cute, simple, intuitive and portable –get one for yourself, friends and family members! Keeping track of your goals has never been easier! Give it a try and see the results!

Reblogged 2 months ago from www.amazon.com

Resistance Bands Muscle Building Bundle – 5 Pull Up Assistance, Full Body Stretching & Resistance Workout/Training Loop Bands, Door Anchor, 90 Days James Grage Workout Program & a Carry Bag Orange

We all live busy lives, and getting into the gym isn’t always easy or fun. The TA2 Muscle Building Bundle gives you the freedom to train anytime or anywhere you want, and still get the same awesome results that you would in the gym! Bundle Includes: Undersun Resistance Bands Set Complete 90-Day Workout Program Free Door Anchor for Bands Free Undersun Drawstring Bag Free Shipping Access to Member-Only Video Content Special pricing on Undersun Apparel & Accessories TA2 stands for “Train Anywhere. Train Anytime”, and with the TA2 Muscle Building program, paired with Undersun Resistance Bands, you will have the freedom to do precisely that. Don’t be fooled with all that flexibility though, TA2 is a true muscle building and strength program. The platform for the TA2 Program is built on a 5-day training split, with each muscle-group trained on separate days. This approach allows for multiple exercises per body-part, a higher quality of work, and ultimately more muscle. Program Highlights: Detailed videos, photos & exercise descriptions Mobile-friendly online access 5-Day/Week Muscle Building Split Build Muscle & Strength Develop Explosive Strength Workout Anywhere Resistance Bands Workouts Linear Variable Resistance (VRT)

Product Features

  • Each exercise band offers a different level of resistance, both for pull up training, and for adding resistances to bench press, squats and Olympic lifts. Whether you are just starting out with pull ups or you are an athlete working on regaining or enhancing your strength, the Undersun Fitness resistance band will help you take your pull up and chin up training to the next level.
  • Complete 90-Day TA2Build – Resistance Bands Muscle Building Workout Program – TA2 BUILD is a comprehensive 12-week resistance band program that’s proven to deliver serious results!
  • Whether you’re a beginner or an expert, these resistance bands are for you. The variety of resistances and multi clip system means you can adjust the intensity of your resistance-band workouts to suit your personal goals.
  • Made of the highest quality & eco-friendly natural latex which is extremely durable, and bands will maintain their resistance for a long time. Each band are durable & carefully constructed to provide maximum resistance.
  • GUARANTEE POLICY: All Undersun Fitness products have 3 months money back/replacement guarantee. Please feel free to contact us and we will try our best to solve your problem.

Reblogged 4 months ago from www.amazon.com

Bh: Total Body Transformation

Soar miles above your fitness plateau with two limit-defying, threshold-shattering workouts that annihilate fat and replace it with lean, solid, power-packed muscle. Are you ready to take your body to the ULTIMATE LEVEL?
Bob Harper delivers exclusive, no holds barred techniques for the intense conditioning your body craves. Challenge yourself with the Hardest Workout Ever, and uncover the incredibly fit physique you’ve always wanted.
Workout 1: Complete Body Power Transformation
60 minutes of innovative, high-level training incorporating intervals, plyometrics, strength, and endurance. Fire-up your metabolic engine, activate fast twitch muscle fibers, and engage your entire body for extreme calorie burn and lean muscle gain.
Workout 2: Body Power Quick Bonus
15 minutes of maximum-powered, accelerated training, command optimal performance for body-transforming results. When you’re short on time, Bob makes every second count.
THIS IS SURVIVAL OF THE FITTEST

Product Features

  • Factory sealed DVD

Reblogged 5 months ago from www.amazon.com

Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body

This book has helped thousands of women build their best bodies ever. Will YOU be next?

If you want to be fit, lean, and strong as quickly as possible without crash dieting, good genetics, or wasting ridiculous amounts of time in the gym . . . regardless of your age . . . you want to read this book.

Here’s the deal:
Losing fat and building lean muscle isn’t as complicated as the fitness industry wants you to believe. This book is the shortcut.
You don’t need to: Spend hundreds of dollars per month on the worthless supplements, “detoxes,” or “skinny teas.” Most pills and powders do absolutely nothing.
You don’t need to: Constantly change up your workout routine to get lean, defined muscles. It’s much simpler than that.
You don’t need to: Waste a couple of hours in the gym every day grinding out grueling workouts. In fact, this is a great way to get nowhere.
You don’t need to: Slog away at boring cardio to shed ugly belly, hip, and thigh fat. In fact, you probably don’t have to do any cardio to get the body you really want.
You don’t need to: Obsess over “clean eating” and avoiding “unhealthy” foods to get fit. Instead, you can get the body you want eating the foods you love.
Those are just a few of the harmful lies and myths that keep gals from ever achieving the lean, toned, sexy, and healthy bodies they truly desire.
And in this book you’re going to learn something most women will never know . . .

The exact formula of exercise and eating that makes losing 10 to 15 pounds of fat while building lean, sexy muscle a breeze . . . and it only takes 8 to 12 weeks.

Here are just a few of the things you’re going to discover in this book:

The 10 biggest fat loss and muscle-building myths and mistakes that keep women overweight, weak, and frustrated.
The 3 scientific laws of lean muscle growth and fat loss that literally force your body to get fitter, leaner, and stronger. You’ll be shocked at how easy it really is to build lean muscle and lose fat once you know what you’re doing.
How to create flexible diet plans that help you transform your body composition eating the foods you love…and without ever feeling starved, deprived, or like you’re “on a diet.”
A paint-by-numbers training system that will help you add lean muscle to all the right places and get sexy, athletic curves . . . spending no more than three to six hours in the gym every week . . . doing challenging, fun workouts you enjoy.
A no-BS guide to supplements that will show you what works and what doesn’t, saving you hundreds if not thousands of dollars each year.
And a whole lot more!
Imagine . . . just 12 weeks from now . . . being constantly complimented on how great you look and asked how the heck you’re doing it . . .

Imagine enjoying the added benefits of high energy levels, no aches and pains, better spirits, and knowing that you’re getting healthier every day . . .

The bottom line is you CAN get that “Hollywood babe” body without following boring, bland “bodybuilder” diets or living in the gym. This book shows you how.

SPECIAL BONUS FOR READERS!

With this women’s fitness book, you’ll also get a FREE 56-page reference guide with all of the book’s key takeaways, a year’s worth of Thinner Leaner Stronger workouts, 10 premade meal plans for cutting and lean bulking, and more!

Scroll up, click the “Buy” button now, and begin your journey to a fitter, leaner, and stronger you!

Reblogged 5 months ago from www.amazon.com

VENUZOR Waist Trainer Belt for Women – Waist Cincher Trimmer – Slimming Body Shaper Belt – Sport Girdle Belt (UP Graded)

Everybody dreams to have a much trimmer and toned tummy but the mid-section flab has always been the
hardest to go. Losing weight and a few inches in the waist is a struggle for both men and women.
Waist trimmer belts are not just new concepts of fashion. Waist cincher corsets are specifically
designed to shape the tummy & defines your waistline and maximize your curves to achieve an
hourglass figure. Waist trainers are perfect for weight loss training, workout band, or even postpartum
support girdles.

Item Details:
Condition: 100% Brand New.Unopened .Unused
Brand:VENUZOR
Color Available: Black/Blue/Pink/Purple
Sizes Available:S/M/L/XL/2XL
Size Type:Regular
Height:As Size Chart Shown
Weight:260-360g
Style:Waist Cincher/Waist Trimmer/Back support/Fever corset
Feature:Underbust.4 Flexible Boned to Support Back
Material: Neoprene
Intruction:Suitable For Sport.Running.Yoga.Gym.Workout.Women’s Gift
Sport.Running.Yoga.Gym.Workout.Women’s Gift
Ocassion:Everday.party,celebration,wedding,birthday,dinner,show
Garment care:Hand-washing only

Attention:
1. Only hand washing(the best hand-washing,do not rub the clothes,Prohibit bleaching and ironing) No
Iron/No Machine Washing/ No Chlorine bleaching / No Dry cleaning ;
2. Please read my size chart carefully which may be different from your local.
3. There may be slight variations in colors due to lighting effect during photo taking or bidder’s
monitor setting.

NOTE:
1.Dear Friend.please wash the shaper before wearing at the first time.
2.When you wear the shapewear at the first time,you may feel tight or Uncomfortable.
please don’t worry,It will be better after 2 days try.

Product Features

  • ►► WAIST TRAINER TRAINING TRIMMER BELT: Made of comfortable & adjustable & stretchy fabric, Flexible and durable, 100% Latex-Free Neoprene Stretchy Comfortable Finest Fabric, which means it is easy to clean, fits to your body, and will not pitch or irritate your skin. double-adjustment hook&loop for sizing accuracy mesh backing for breathability. Great for postpartum belly abodomn corset
  • ►► WEIGHT LOSS BELT: Our trimmer belt is made of Neoprene,polyester,which help the waist trimmer belt to be more flexible adding for the wearer.The slimming belt does not stab or jab like some other stomach belt do.Most of you would be looking to burn fat and calories.The whole point of this waist trimmer is to wear the belt while exercising and help burn more fat in your stomach area by basically making you sweat as if you had sauna around your belly
  • ►► DESIGN OF TUMMY TRIMMER BELT: Wide enough to cover the stomach area and stay put during exercise;Thick enough to produce the heat and burn the fat,move the cellulite and expel toxins. Hook&loop closure to make sure that the belt is fastened tightly around the abs. Our tummy trimmer belt has a good amount of hook&loop to make people of many different sizes able to wear this trimmer belt easily.A spandex belt provides more cinching ability for this trainer
  • ►► TUMMY TUCK & BACK SUPPORT: Our best waist trimmer belt is very stretchy in the right places and provides tons of support on your sides and back.Provides instant abdominal compression and lumbar support.The slimming waist cincher does not dig into your skin and lays flat all the way around.If you have lower back issues,our waist trainers,like a compression binder around the waist to offer lumbar support,help relieve pain and improve posture
  • ►► FUNCTIONAL CORSETS SHAPEWEAR: Our waist trimmer belt also smooths your post baby tummy flab and love handles,helping you look slimmer.No more love handles muffin topping over your shorts.Ideal for providing compression and support for after pregnancy,postpartum recovery or post abdominal surgery,c section,lose weight,abdominal strains and weakness,tummy trainer.There is boning stripes through out the waist cinchers that helps to keep your back in the correct position

Reblogged 6 months ago from www.amazon.com

Dallas Cowboys Cheerleaders Power Squad Bod! – Hard Body Boot Camp

Join the Cheerleaders and their official trainer Jay Johnson on the field of famous Texas Stadium for a series of fat-blasting boot camp-style workouts. These routines will burn major calories, transform your body and kick-start your metabolism! The main program features both low-impact and high-impact workouts that are proven to define, strengthen and tighten your upper body, lower body and core. Each routine has modifications for beginner, intermediate and advanced. Focus on a specific area, or do the entire body program for a total body workout!

Product Features

  • Factory sealed DVD

Reblogged 6 months ago from www.amazon.com

Workout Belt Waist Trainer – Fitness & Body Building Yoga Shapers Sport Waist Support Slimming Shaping Self-Heating Girls Slimming Pants Body Shaper – Sweat Belt

Waist Trainer – Fitness & body building Yoga shapers Sport Waist Support Slimming Shaping Self-heating Girls Slimming pants body shaper – Sweet Sweat Stick – Description:
100% Brand New
Color : as the pictures show, there might be a slight color difference.
Feature : Fit for sports, running ,yoga etc
Size: S / M / L / XL / XXL / XXXL
Size:Waist
S: 64-72cm/25-28in
M: 73-79cm/29-31in
L: 80-85cm/32-33in
XL: 86-90cm/34-35in
XXL: 91-95cm /36-37in
XXXL: 96-100cm /38-39in
Notes : Please check the Size table before place order,due to the manual measurement, there may be 1-2cm errors, please understanding.
Notes: Since some customers reflect that this product’s material is a little thinner.
And then we required the factory to thicken the material , detail also do better.

Product Features

  • Waist Trainer Corset For Weight Loss – Description: 100% Brand New, Color : as the pictures show, there might be a slight color difference.Feature : Fit for sports, running ,yoga etc
  • Waist Trainer – Workout Belt – Size: S / M / L / XL / XXL / XXXL, Size:Waist
  • Waist Trainer – Workout Belt – Notes : Please check the Size table before place order,due to the manual measurement, there may be 1-2cm errors, please understanding.
  • Sweet Sweat Waist Trimmer – Notes: Since some customers reflect that this product’s material is a little thinner. And then we required the factory to thicken the material , detail also do better.
  • Sweat Belt – Sports Research – Package Include: 1pcs

Reblogged 6 months ago from www.amazon.com