Enjoy delicious foods that boost your immune system and fight imflammation
An anti-inflammatory diet can be complicated and expensive to maintain. The Complete Anti-Inflammatory Diet for Beginners is here to make it easy and accessible, with simple recipes, planning guides, and some brief medical background that helps you understand the relationship between inflammation and food.
This book walks you through an effective and complete anti-inflammatory diet―no prior knowledge required. Learn how to shop for the right ingredients, plan your meals, batch-prep ahead of time, and even use your leftovers for other recipes.
The Complete Anti-Inflammatory Diet for Beginners includes:
75 recipes―from Sweet Potato Frittata to Balsamic-glazed Chicken, every recipe is affordable, simple to make, and only uses about 5 easy-to-find ingredients.2 weeks of meals―a 14-day schedule of meals, including step-by-step recipes and shopping lists for each, with tips on what you can prepare ahead of time to get dinner on the table faster.7 days of practice―a weeklong list of activities and exercises help you mentally and logistically prepare for your new anti-inflammatory diet before it starts.
Give your immune system a hand and discover the difference this anti-inflammatory diet can make in how you feel, inside and out.
Get to know keto―the simple, easy, and friendly way.
Starting the ketogenic diet can be overwhelming―so much to learn, so many resources to choose from. So why doesn’t somebody make it easy? We did. The Complete Ketogenic Diet for Beginners is your all-in-one resource for starting and sticking to the ketogenic diet. You get exactly what you need to make keto surprisingly simple; meal plans, shopping lists, support, and lots of keto-licious recipes.
The Complete Ketogenic Diet for Beginners includes:75 Scrumptious Recipes―From Bacon-Artichoke Omelets to Pesto Zucchini Noodles, these easy-to-follow recipes can be prepared in 30 minutes or less.14-Day Meal Plan―With breakfast, lunch, dinner, and snack suggestions, this book takes the guesswork out of starting your ketogenic diet.The Big Picture―An overview explaining the fundamentals of the ketogenic diet and handy charts illustrating nutritional information help you master keto in no time.
Easy meets yummy meets healthy in this ketogenic diet book. Start losing weight and gaining a healthy lifestyle today.
For all our books; Cargo will be delivered in the required time. 100% Satisfaction is Guaranteed!
Discover why more people continue to choose Paleo for Beginners—the New York Times bestselling Paleo cookbook that has sold over 150,000 copies sold—more than any other Paleo cookbook.
Paleo is not just another fad diet; it is the diet humans were designed to eat. But getting started on any new diet can be challenging—even one as primal as Paleo. Paleo for Beginners is your one-stop Paleo cookbook for feeling healthy, losing weight, and increasing your energy level. By focusing on low-carb, high-protein meals that remove all processed foods, this Paleo cookbook will help decrease your odds of developing common health ailments such as diabetes, hypertension, heart disease, and more.
Straightforward yet comprehensive, this Paleo cookbook offers:
A 7-day step-by-step plan for beginners, complete with a Paleo shopping guide 145 Paleo-friendly foods that you can enjoy—and an extensive list of what food items you should avoid 114 easy, mouthwatering recipes for every meal, such as Eggs Benedict Paleo Style, High-Protein Grain-Free Burgers, Chicken Avocado Wraps, and Paleo Waffles
“This is a good Paleo cookbook for beginners like myself. It gave me a way to start paleo and a meal plan to follow the first two weeks. After reading this book, I know that this is the diet that I can follow and not feel like I’m missing out.”—Sabrina R., Amazon Verified Purchase
Your favorite Yoga teacher is back with a new guide!
Read and understand the science and spiritiuality behind the thousands of years old practice of yoga. Prepare to practice Ashtanga Vinyasa Yoga postures the correct way, all in the comfort of your home and without going to an expensive yoga studio.
Also, included a guide on power yoga to help you maximize the gains. Some of the benefits of practicing yoga daily include:
1. Reduced hypertension 2. Consistent Weight Loss – that maintains throughout. 3. Relief from back pain – lower back, upper back and neck pain too. 4. Increased blood circulation
Want that ripped, shredded body you’ve always dreamed about? Maybe you just want to lose weight and get a nice toned lean body. Are you in your twenties and want to bulk up? Or are you in your 40’s, 50’s or older and want that youthful body you used to have. Or maybe summer is coming and you want that bikini body. No matter what your goal is…Get Bigger Muscles will help you. Everything your will learn in the program – How to lose unwanted weight – How to build muscle fast – What Exercises get the most results – How many reps and in what combinations work best – How to trick your body to burn fat and build muscle – How to eat without losing muscle mass – What foods pack on the most muscle mass – How to track your muscle building progress This is a complete step by step hold you by the hands weigh training and muscle building program. We did not leave anything out. The program includes The Get Bigger Muscles Training Guide that teaches how the program works. The Get Bigger Muscles Nutritional Guide that teaches how your body uses food to build muscle mass. Both come in book and audio cd format. Then you get the 25 Protein Packed Powerful Smoothies. You get the Training and Nutritional logs to keep track of your weight lifting and clean eating progress. You also get the complete muscle building cook book full of healthy protein recipes that build muscles fast. In addition you get the Dumbell Exercises in the right combination giving you the strong sculpted body. Don’t waste time. Take advantage of our huge discounts and 30 day money back guarantee. Get started now!!
Save 50% Now! Get the best selling muscle building course for beginners. This complete weight training program teaches you exactly what to do to build lean muscle even if you’ve never lifted weights before today. Includes the muscle building program and the nutritional guide. You will learn how to eat to build muscle, and what exercise combinations build muscle fast
Includes Dumbell Exercises – While most weight loss or fitness programs tell you to go exercise, they don’t tell you how or what exercises to do. Not only do we give you a proven list of dumb bell exercises that are extremely effective we show you how to do them.
Build Muscle Fast. This program is a 12 week(90 Day Shred) weight training program. It helps Build Muscle For Men & Build Muscle for Women – It is designed for you to see massive results in your muscle building goals in only 90 days…This program also how to eat clean and tone up quickly. Make sure to look at the muscle cook book for Amazing muscle building protein recipes
Physical and Digital Version Your complete package comes with 5 weight training books, 2 muscle building audio cd’s and the Laminated Dumbell Exercise Card. You also get the digital version of the training so you can go through 100% of the training
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How Big Girls Get Fit is a no nonsense, beginner’s guide to getting started with weight loss, as told by a former big girl who’s done it. After 23 years of living as a morbidly obese woman, Ashley Romano (the woman behind BigGirlFitGirl.com) decided to take control of her life and her health by losing 50% of her body weight. In this eBook she shares tips, tricks, and advice gathered in her personal experiences on this journey.