Your favorite Yoga teacher is back with a new guide!
Read and understand the science and spiritiuality behind the thousands of years old practice of yoga. Prepare to practice Ashtanga Vinyasa Yoga postures the correct way, all in the comfort of your home and without going to an expensive yoga studio.
Also, included a guide on power yoga to help you maximize the gains. Some of the benefits of practicing yoga daily include:
1. Reduced hypertension 2. Consistent Weight Loss – that maintains throughout. 3. Relief from back pain – lower back, upper back and neck pain too. 4. Increased blood circulation
Want that ripped, shredded body you’ve always dreamed about? Maybe you just want to lose weight and get a nice toned lean body. Are you in your twenties and want to bulk up? Or are you in your 40’s, 50’s or older and want that youthful body you used to have. Or maybe summer is coming and you want that bikini body. No matter what your goal is…Get Bigger Muscles will help you. Everything your will learn in the program – How to lose unwanted weight – How to build muscle fast – What Exercises get the most results – How many reps and in what combinations work best – How to trick your body to burn fat and build muscle – How to eat without losing muscle mass – What foods pack on the most muscle mass – How to track your muscle building progress This is a complete step by step hold you by the hands weigh training and muscle building program. We did not leave anything out. The program includes The Get Bigger Muscles Training Guide that teaches how the program works. The Get Bigger Muscles Nutritional Guide that teaches how your body uses food to build muscle mass. Both come in book and audio cd format. Then you get the 25 Protein Packed Powerful Smoothies. You get the Training and Nutritional logs to keep track of your weight lifting and clean eating progress. You also get the complete muscle building cook book full of healthy protein recipes that build muscles fast. In addition you get the Dumbell Exercises in the right combination giving you the strong sculpted body. Don’t waste time. Take advantage of our huge discounts and 30 day money back guarantee. Get started now!!
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How Big Girls Get Fit is a no nonsense, beginner’s guide to getting started with weight loss, as told by a former big girl who’s done it. After 23 years of living as a morbidly obese woman, Ashley Romano (the woman behind BigGirlFitGirl.com) decided to take control of her life and her health by losing 50% of her body weight. In this eBook she shares tips, tricks, and advice gathered in her personal experiences on this journey.