Diary of an Adorable Fat Girl: “The funniest book of the year.”

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NOW ONLY 99p!!

BOOK ONE: Mary Brown is funny, gorgeous and bonkers. She’s also about six stone overweight. When she realises she can’t cross her legs, has trouble bending over to tie her shoelaces without wheezing like an elderly chain-smoker, and discovers that even her hands and feet look fat, it’s time to take action. But what action? She’s tried every diet under the sun.
This series is the hysterical story of what happens when Mary joins ‘Fat Club’ where she meets a cast of funny characters and one particular man who catches her eye. As the series develops, Mary goes off on a whole load of adventures. Join her for all of them. See: www.bernicebloom.com for more details.
The stories are laugh-out-loud funny and will resonate with anyone who has dieted, tried to keep up with any sort of exercise programme or spent 10 minutes in a changing room trying to extricate herself from a way too-small garment that she ambitiously tried on and is now completely stuck in.

This is the first mini book. The second installment is here: https://www.amazon.co.uk/Adventures-Adorable-Fat-Girl-gorgeous-ebook/dp/B01BMPGUAU/ref=sr_1_4?ie=UTF8&qid=1516046500&sr=8-4&keywords=bernice+bloom

WWW.BERNICEBLOOM.COM

Reblogged 2 weeks ago from www.amazon.com

PHERAL FIT Natural Leather Hand Grips – Gymnastics Grips Wrist Support Crossfit, WODs, Pull Ups, Chin Ups, Kettlebels Weight Lifting

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hand grips barehand bare Leather absorbing accessories bar barbell bars bell blister body bodybuilding boys breathable callus calluses chin cross crossfit dumbbell equipment exercise exercises fit fitness gear girls gloves great grip grips

Product Features

  • ✔️EXCELLENT GRIP – Thanks to the rugged leather on the outside, Pheral Fit Leather Hand Grips massively improve grip, prevent slippage and reduce injury risks. Increase the intensity of your workouts and promote safety along with your perspiration!
  • ✔️HEALTHY PALMS – Whether your palms look like you’ve been in a knife fight after your WOD, or you want to prevent it from happening, Pheral Fit Gymnastics Grips are the right answer. Try them and your blisters-free hands will give you high five!
  • ✔️SUPERIOR COMFORT – Smooth on the palm side, Pheral Fit Fitness Hand Grips protect your hands from calluses and blisters, while the wrist wrap provides support and reduces wrist strain. What are you waiting for? Say goodbye to unnecessary pain and discomfort!
  • ✔️SWEAT FREE HANDS – If hand sweating is getting in your way and prevents you from improving your bar work and lifts, stop worrying. The open design of these Gymnastics Hand Grips allow air in so your hands can breathe naturally, eliminating perspiration.
  • ✔️6 MONTHS GUARANTEE – Real men always admit when they’re wrong and do their best to fix the problem. If you don’t absolutely love your Pull-up Grips, just send them back within 6 months for a full refund. That’s right – no hassles with us!

Reblogged 3 weeks ago from www.amazon.com

Vegan Muscle Gym Bodybuilding Fitness T-Shirt

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Vegan power to fuel even the more tough workouts. Vegan weight lifters and body builders will tell you that you don’t need meat as protein to survive and be strong. Cool vegan activist designs.

Product Features

  • Funny vegan lifestyle t shirt design. You like fitness, sports, sixpack and workout your body? This is a cool unique shirt idea for vegan people who love animals and a sustainable lifestyle. You take care of your diet, protein and healthy daily life.
  • This is a cool gift idea for friends for birthday, sport or party. If you like fitness, weight lifting and hard workouts, this is a great motivational quote for you. Live the cruelty free, animal friendly lifestyle.
  • Lightweight, Classic fit, Double-needle sleeve and bottom hem

Reblogged 3 weeks ago from www.amazon.com

Goplus Power Rack Heavy Duty Pull/Chin Up Bars Squat Cage for Strength Training and Muscle Building

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Description
Are you looking for a multifunction muscle building equipment which is safe and efficient? Goplus power rack is the ideal choice for you. Features wide “walk-in” design there is plenty of side-to-side movement for a variety of exercises such as squats, incline, decline, flat and military presses as well as shrugs and calf raises.

Feature
Made of solid steel frame with a scratch proof powder coated finish.
Large walk in space providing easy side to side movement.
14 adjustable position levels meet different workout needs.
41 inches long electroplate solid steel bar for chin up and pull up exercise.
Two heat-tempered liftoffs and two saber-style safety rods included.
All-in-one power rack to train your military, chest, back, arm and legs muscles.

Specifications
Assembled Dimension (L x W x T): 44″x 46″ x 84″
Color: Black
Material: Steel
Net Weight: 107.8LBS
Size Of Main Frame: 2″ X 2″
Adjustable Height Of Barbell Bars: 14 Position Holes Ranging From 18″ To 68″
Diameter Of Pull-Up Grip Bar: 1″
Length of Safety Rods: 40″
Package Includes: 1 X Power rack

Product Features

  • 【Heavy-Duty Construction】Goplus power rack is made of 2″ x 2″ square steel frame with a scratch proof powder coated finish, resist rust and corrosion, added extra durability and designed for long-term use. Assembled dimensions of 44″x 46″ x 84″. Large walk in space providing easy side to side movement.
  • 【14 Variable Positions】14 position holes spaced 3.9″ apart makes adjustable height range from 18″ to 68″, allows you to lift heavy weights safely and store barbells tidily.
  • 【Solid Chin Up/Pull Up Bars】Made of 41 inches long electroplate solid steel bar, diameter of 1 inche with a weight capacity of 450 lbs. Well trained your upper back, shoulder and arm muscles.
  • 【Two Liftoffs & Two Safety Rods】This power rack features with two heat-tempered liftoffs and two saber-style safety rods that hold up to heavy use through the years.
  • 【All-in-one Exercise Station】Well trained your military, chest, back, arm and legs muscles. A great space saving unit for every home gym to target and strengthen core muscles in your humble abode with this full cage home workout system.

Reblogged 1 month ago from www.amazon.com

AxByCzD Womens Yoga Tops Activewear Workout Clothes Open Back Fitness Sleeveless Tank Tops

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AxByCzD Womens Yoga Tops Activewear Workout Clothes Open Back Fitness Sleeveless Tank Tops.

Featrue:
-Heathered Soft Fabric Moisture Wicking Dry Fit
-Sleeveless Round Neck Mesh Patchwork
-Open Back Make The Top More Breathable
-Perfect tank top for yoga exercise fitness gym running any type of workout or everyday wear.
-Combine fashion,function and performance,great fitting,super comfortable activewear for women and girls.

Size Chart:

US SIZE Medium:Bust: 36.23 inch Length: 27.57 inch

US SIZE Large:Bust: 38.20 inch Length: 28.36 inch

US SIZE X-Large:Bust: 40.17 inch Length: 29.15 inch

US SIZE XX-Large:Bust: 42.14 inch Length: 29.93 inch

Product Features

  • Lightweight stretchy breathable super soft fabric,moisture wicking dry fit.
  • The open back creates a breezy feel with more cooling as your run heats up.
  • Sleeveless loose fit style make your activities more convenient and comfort.
  • Perfect for everyday wear sports travel yoga exercise running hiking and other sports.
  • Machine Wash or Hand Wash.Before placing your order,please refer to size chart at product description and feel free to tell us if you have any problems before or after purchasing

Reblogged 1 month ago from www.amazon.com

BodyBuilding.Com Signature ZMA Capsules | Promote Sleep, Support Muscle Recovery | Zinc, Vitamins Supplement | 30 Servings

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BODYBUILDING.COM SIGNATURE
A signature is a promise. A symbol of your identity. Your mark on the world. Every product is no-BS, transparent, filler-free, and formulated with effective doses of research-backed ingredients you can trust

Product Features

  • PROMOTES RESTORATIVE SLEEP: A good night’s sleep is key to your overall health and your goals in the gym. Signature ZMA is a patented blend of zinc, magnesium, and B6. Our blend can support improvements in sleep quality, strength, power, and testosterone levels
  • SUPPORTS MUSCLE RECOVERY: Without proper sleep, your body can’t repair itself, leaving the muscles at risk. Our ZMA formula helps get a goodnight’s sleep, while also playing vital roles in hundreds of bodily functions necessary to performing your best
  • ZINC is important to countless processes in the body, including immune function and protein synthesis. Thanks to high-intensity training, sweating and insufficient zinc intake, athletes may have lower levels of zinc
  • MAGNESIUM helps regulate factors that are especially important for active individuals: protein synthesis, muscle and nerve function, blood glucose control, and blood pressure regulation, just to name a few! When it comes to athletic performance, magnesium supports nerve impulse conduction, muscle contraction, and normal heart rhythm
  • BODYBUILDING.COM SIGNATURE: A signature is a promise. A symbol of your identity. Your mark on the world. Every product is no-BS, transparent, filler-free, and formulated with effective doses of research-backed ingredients you can trust

Reblogged 1 month ago from www.amazon.com

Ultimate Growth Stack – Powerful Combo of our Popular Bulking Products – 1 Month Supply

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This incredibly fast acting stack has been reported to help users gain significant amounts of quality muscle, dramatically lose body fat, provide better mental and physical performance, increased stamina and have an overall sense of well being. Considered by many to be the most effective stack for overall body health and physical gains, this stack will not only help you reach your goals faster than ever before but will likely surpass them. 100% all natural ingredients.

Product Features

  • ****100% Money Back Guarantee****
  • Lean Muscle Growth
  • Fat Loss, Definition, Endurance, Vascularity and Stamina)
  • Muscle Density
  • Eliminate Muscle Blurring “Water Retention” and Bloat

Reblogged 1 month ago from www.amazon.com

The High-Five Diet: The easiest weight loss plan

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The High-Five Diet is a book about nutrition, which encourages a dairy-free diet, and includes a proprietary program, where you can eat what foods you like, lose body fat on your terms, and combines specific food-combination and timing to rev up your metabolism. What you will learn: EVERYTHING YOU NEED TO KNOW ABOUT NUTRITION WHAT IT’S LIKE LIVING WITH FOOD ALLERGIES THE MINDSET OF AN ANOREXIC PROVEN TECHNIQUES TO STOP OVER-EATING WHAT FAT-LOSS PRODUCTS & TREATMENTS WORK AND WHICH DON’T WHICH INGREDIENTS TO AVOID THAT CAUSE WEIGHT GAIN WHAT FOOD COMBINATIONS AID IN FAT LOSS THE BENEFITS & PROBLEMS OF POPULAR DIETS HOW TO MAKE EASY, DELICIOUS RECIPES THAT BURN OFF BELLY-FAT HOW TO LOSE WEIGHT AND KEEP IT OFF WITHOUT STARVING, COUNTING CALORIES OR CARBS, or SACRIFICING FLAVOR FOOD & EXERCISE FILLABLE WORKSHEETS WITH THE HIGH-FIVE DIET SYSTEM PROGRAM You’ll also get over 40 healthy, low-fat, low-calorie, dairy-free recipes (90% of which are gluten-free), as well as vegan smoothies & desserts designed to fill you up, and lose body fat. It doesn’t matter what allergies or food restrictions you have or what foods you avoid, because this diet is customizable.

Reblogged 1 month ago from www.amazon.com