In this 45 minute video, mother and daughter fitness duo, Ellen and Lana Ector bring their popular Atlanta based group classes right into your home! They show you how to drop the pounds and keep those sexy curves that us black women are known for. No professional fitness models here! Ellen and Lana showcase their actual clients, everyday women working out to the routine just as you would at home. With a combined weight loss of almost 400 LBS, these Gymnetics “GEMS” show you how the everyday woman can turn into a true superwoman with hard work and determination. So lets grab our dumbbells and show the world that “Black Girls Workout, Too!”.
- weight loss
- custom meal plan