This fun workout journal allows you to track your first 32 weeks fitness journey. There are additional pages for tracking your results beyond the 32 weeks at the back of the book.
Some of the things you can track is:
3 Meals & Snack
Plus there are plenty of blank lined journal pages so you can journal your thoughts and progress or healthy recipes if you would like.
There are also some inspirational quote pages in this book.Reblogged 3 weeks ago from www.amazon.com