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CIRCUIT TRAINING @ GYM: Basic Strength & Basic Grip

Posted on January 25, 2015 by bodybuildingforgirls

CIRCUIT TRAINING @ GYM: Basic Strength & Basic Grip May 22nd 1. Weighted pull ups (hands together) 3 reps +50kg total 147kg 2. Leoko 85kg two hand pinch lift…

Reblogged 6 years ago from www.youtube.com
This entry was posted in women strength training and tagged *BASIC, Circuit, grip, Strength, Training by bodybuildingforgirls. Bookmark the permalink.
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