Keeping Fit in Your 50s – Aerobics

This program is part of a series designed for women as they enter their fifties and begin to adjust to the changes those years bring to their bodies. Fitness specialist Robyn Stuhr presents a specific workout in each program, along with motivational tips and information about other issues women face as they enter this time in their lives. Model Cindy Joseph demonstrates the easy-to-follow routines that may be tailored to each user’s individual fitness level. This program focuses on aerobics and includes effective, low-impact exercises to enhance cardiovascular fitness. ~ Sarah Block, Rovi

Product Features

  • Factory sealed DVD

Reblogged 1 week ago from www.amazon.com

Jillian Michaels Killer Arms & Back

Have you always wanted a sick, insane, incredible upper body? Biceps of steel, sleek toned shoulders, a shredded upper back…well, here it is: Jillian Michael’s Killer Arms & Back, the fourth installment in the Killer series. You are going to look and feel amazing in that tank top, bikini or spaghetti strap dress.

Killer Arms & Back offers three amazingly effective workouts that progress in difficulty. Stick with each 30-minute workout for 10 days and then progress to the next level. Jillian offers modifications for every single move, so whether you’re an advanced athlete, a beginner or an intermediate exerciser, you will get the absolute most out of this program.

Product Features

  • New

Reblogged 4 weeks ago from www.amazon.com

Zumba Fitness Gold Live It Up DVD Set for the Baby Boomer Generation

Zumba Gold LIVE IT UP DVD Set

Get Groovin’ At Your Own Pace Zumba Gold LIVE IT UP DVD Set view larger

Get groovin’ with exciting dance-fitness workouts featuring upbeat Latin and world rhythms designed specifically for the Baby Boomer generation. Zumba Gold is an easy-to-follow program that lets you move to the beat at your own speed. It’s an invigorating, community-oriented dance-fitness class that feels fresh, and, most of all, exhilarating!

The Zumba Gold LIVE IT UP DVD set is the total-body wellness program that feels like a party while it revitalizes your mind and body.

Key Features

Step By Step

This workout teaches participants how to break down exciting salsa, merengue, flamenco and cumbia moves. Follow along as Beto, creator of the Zumba program, and international presenter Joy Prouty take you through each routine step by step. The Step by Step DVD also includes expert interviews to help motivate and educate you about healthy living.

Cardio

Participants let loose during this invigorating, 45-minute dance-fitness workout that helps build endurance, improve balance and increase energy. Cardio starts off slowly with a 7-minute warm-up, then picks up the pace for a full-blown fitness-party. Enjoy an 8-minute cooldown that will leave you refreshed and energized.

Gold-Toning

Are you ready to shake up your routine? This workout helps participants strengthen, sculpt and tone at their own pace. Pop in the Gold-Toning DVD, turn up the music and have a blast. Grab your 1 lb. maraca-like Zumba Toning Sticks (included) to tone your body even more.

Bonus: Healthy Living Guide

Get started with program tips as well as proven dietary tips from nutritionist Joy Bauer, the Healthy Living Guide helps motivate participants, fuel their moves and maximize their results.

What’s in the Box

Step by Step DVD Cardio DVD Gold-Toning DVD Healthy Living Guide book 1 pair of 1 lb. maraca-like Zumba Toning Sticks

Product Features

  • Get Grooving at Your Own Pace with the Zumba Dance-Fitness Party in a lower intensity workout designed especially by Baby Boomers for Baby Boomers
  • From the first step to the final workout, Zumba Gold Live It Up moves you toward your ultimate goal: health and vitality
  • Shake it up with exciting dance-fitness workouts featuring upbeat Latin and world rhythms, and fuel your moves with nutritional tips
  • Zumba Gold Live It Up is the total-body wellness program that feels like a party while it revitalizes your mind and body
  • The Zumba Gold LIVE IT UP program includes three easy-to-follow workout DVDs, Zumba Toning Sticks and the Zumba Gold LIVE IT UP Healthy Living Guide for the Baby Boomer generation

Reblogged 1 month ago from www.amazon.com

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💃Note :This is asian size ,may runs small,please choose 1-3 larger size ,thanks for your understanding !!!!

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Reblogged 3 months ago from www.amazon.com

Billy Blanks: Tae Bo Express

Now there’s always time for Tae Bo! These 10-minute workouts use all of the best Tae Bo® techniques in an Express format that gives you a serious workout in the shortest amount of time possible. Fast paced and energizing, each minute packs a real punch and will challenge you to push harder–maximizing your time. You can slim down, and tone up in as little as ten minutes. Or you can mix & match your favorite express workouts to get a custom routine tailored to your schedule and training goals. No matter how busy your schedule, these powerful express segments will work to get you Tae Bo fit!

Product Features

  • Factory sealed DVD

Reblogged 4 months ago from www.amazon.com

Bh: Total Body Transformation

Soar miles above your fitness plateau with two limit-defying, threshold-shattering workouts that annihilate fat and replace it with lean, solid, power-packed muscle. Are you ready to take your body to the ULTIMATE LEVEL?
Bob Harper delivers exclusive, no holds barred techniques for the intense conditioning your body craves. Challenge yourself with the Hardest Workout Ever, and uncover the incredibly fit physique you’ve always wanted.
Workout 1: Complete Body Power Transformation
60 minutes of innovative, high-level training incorporating intervals, plyometrics, strength, and endurance. Fire-up your metabolic engine, activate fast twitch muscle fibers, and engage your entire body for extreme calorie burn and lean muscle gain.
Workout 2: Body Power Quick Bonus
15 minutes of maximum-powered, accelerated training, command optimal performance for body-transforming results. When you’re short on time, Bob makes every second count.
THIS IS SURVIVAL OF THE FITTEST

Product Features

  • Factory sealed DVD

Reblogged 5 months ago from www.amazon.com

X-TrainFit: Circuit Burnout 30 Day Fat Shred- 5-Disc set

LOSE WEIGHT AT HOME WITH MONIQUE ST.PIERRE

Looking to scorch fat but have limited time each day? Then this is the set for you! Monique St.Pierre and X-TrainFit bring you a high energy and up-tempo full body workout that shreds fat while toning muscle in only 20 minutes a day.

The pyramid approach keeps you moving with cardio and toning sets while showing a variety of intensity levels. Work through multiple moves for 5 minutes, rest for 1 minute, sweat and tone for 4 minutes, rest for 1, shred it for 3 more minutes, rest for 1, push through 2 minutes, rest for 1 more then finish strong in the final 1 minute set!

5 WORKOUTS ON 5 DVDS

Abs and Assets – Chisel your entire midsection and glutes with this killer workout.

Upper Body – Effective use of cardio moves and upper body toning will burn fat while toning everything from the belly button up.

Lower Body – Lunge, kick, squat and more to get the lower body you have been wanting.

Total Body – Monique will work every inch of your body in this intense workout.

Abs and Burn – This cardiovascular routine is a fast paced, no nonsense, full body fat burner.

SUPER SETS

If you think you can handle it or you are just a cardio-fanatic, well we have you covered. Each DVD includes a bonus Super Set designed to give you an added calorie burn at the end of each workout. Give us 5 more minutes and we will grant you bonus pounds shredded!

TRAINING AND NUTRITION GUIDE

The included guide guide will help maximize your workouts and fat loss by providing guidance and recipes designed to fuel your workouts and lose the fat. Combine this with the Training Calendar provided and your results are guaranteed!

Requires: Dumbbells or Resistance band and stability ball (not included)

Product Features

  • 5 extreme workouts taget the entire body in only 20 minutes a day!
  • Each workout includes a bonus super set for added calorie burn and muscle shred.
  • The included guide provides training and nutrition planning including recipes.
  • The multiple calendars available free online allow you to tailor to your goal.
  • Get ripped in 30 days! Shred fat and tone muscle with Monique now!

Reblogged 6 months ago from www.amazon.com

Dallas Cowboys Cheerleaders Power Squad Bod! – Hard Body Boot Camp

Join the Cheerleaders and their official trainer Jay Johnson on the field of famous Texas Stadium for a series of fat-blasting boot camp-style workouts. These routines will burn major calories, transform your body and kick-start your metabolism! The main program features both low-impact and high-impact workouts that are proven to define, strengthen and tighten your upper body, lower body and core. Each routine has modifications for beginner, intermediate and advanced. Focus on a specific area, or do the entire body program for a total body workout!

Product Features

  • Factory sealed DVD

Reblogged 6 months ago from www.amazon.com

Gymnetics Fitness Presents Black Girls Workout 2

In this 45 minute video, mother and daughter fitness duo, Ellen and Lana Ector bring their popular Atlanta based group classes right into your home! They show you how to drop the pounds and keep those sexy curves that us black women are known for. No professional fitness models here! Ellen and Lana showcase their actual clients, everyday women working out to the routine just as you would at home. With a combined weight loss of almost 400 LBS, these Gymnetics “GEMS” show you how the everyday woman can turn into a true superwoman with hard work and determination. So lets grab our dumbbells and show the world that “Black Girls Workout, Too!”.

Product Features

  • weight loss
  • custom meal plan

Reblogged 7 months ago from www.amazon.com