with Kathleen DeBoer,
American Volleyball Coaches Association Executive Director;
former Division I Coach of the Year, Olympic Team Advisor, and successful University Fundraiser.
In this enlightening Five-Section video, DeBoer takes you through a lesson in gender response as it pertains to practice situations. She purposefully generalizes behavioral characteristics of both men/boys and women/girls to help illustrate her points.
Section 1: Effective Motivation; Trigger positive results in both males and females by motivating them “in their language.”
Section 2: Acceptance, Performance, and Struggle; pertinent issues that relate to peer acceptance, leadership development, and motivational strategies to prepare an athlete for a focused battle.
Section 3: Action vs. Interaction; recommendations for structuring practices to achieve a balance between drills that develop skills and those that teach competitiveness.
Section 4: Responsibility; stages that males and females go through before they are prepared mentally and socially to take responsibility for their own skill execution and competitive results.
Section 5: Comfortableness vs. Edginess; understand how to cycle your athletes into and out of high pressure situations in practice to better prepare them for competition.
This video will help you understand the impact of gender differences on practice situations thereby increasing the effectiveness of your training. By teaching them both skills and competitiveness you will empower your athletes with the abilities to get things done.
48 minutes. 2002.
View larger Richard Simmons Project HOPE
Richard Simmons Project HOPE is a 90-day at-home weight loss program designed especially for you. As America’s most beloved fitness guru, Richard has been inspiring people for over 38 years to get off the couch and get into shape. Richard Simmons Project HOPE is based upon the science of Triple Training, which sequences cardio and toning workouts to maximize weight loss. Triple Training can help you burn up to 3X more fat than traditional cardio alone. (Actual results may vary). This three month progressive system includes one DVD for each month, featuring three brand new programs on each DVD for a total of nine workouts, created by Richard, for their ability to maximize weight loss, boost calorie burn, tone muscle and help you develop the body you’ve always wanted — and have FUN while you do it. The Nutrition Guide includes a 90-Day Meal Program calendar, customizable meals and snacks, as well as, delicious, healthy and easy-to-prepare recipes. You’ll also get Richard’s motivational tips and tricks, a substitution list, a maintenance plan, and so much more. The Success Guide provides instructional details about the Richard Simmons Project HOPE system, including how it works, Triple Training, Workout Tips, Richard’s special brand of motivation, and so much more. This guide is packed with information and is an essential tool to maximize your results.
Burn 3X More Fat
Richard’s three-month progressive weight-loss system features nine all-new energetic routines set to heart-pumping music designed to burn fat, sculpt muscle, and add fun to your workout. His Triple Training Method blends cardio and toning to help you increase energy and burn up to 3x more fat than with traditional cardio alone. Plus, each DVD comes with a Learn the Moves Guide that breaks down the steps and offers variations for intermediate and advanced levels. Best of all, each workout is 30 minutes or less.
Transform Your Body in 90 days
So come on! Millions of people struggle with their weight every day – now you can finally lose those extra pounds the right way and get the body you deserve. “I know how difficult it is to stick with a program with lots of complex rules and restrictions. I’ve made this program very simple and easy-to-follow and I’ve designed the workouts so everyone can do them. ” – Richard Simmons
View larger Nine Workouts on Three DVDs & More
Enjoy nine Workouts on three DVDs set to get you in motion in no time! Also includes a Nutrition Guide and Success Guide to maximize your results with Richard’s nutritional secrets, motivation and support.
View larger Commit, Push, and Burn!
Three DVDs over 90 days allows you to Commit, Push, and Burn! Month 1 (Commit) offers a jump-start to successful weight loss by upping your fitness potential and burning off body fat. Month 2 (Push) keeps the weight loss coming as you tone, sculpt, and reshape your body. Month 3 (Burn) gives you more reps and challenging moves to transform your body and change your life.
View larger Nutrition Guide
Follow Richard’s Food Mover Nutrition Guide, which includes a 90-Day Meal Program calendar, customizable meals and snacks, as well as, delicious, healthy and easy-to-prepare recipes.
View larger Triple Training Method
Blends cardio and toning workouts to maximize weight loss, increase energy and burn up to 3x more fat than with traditional cardio alone.
View larger Learn The Moves Guide
Each DVD comes with a Learn the Moves Guide that breaks down the steps and offers variations for intermediate and advanced levels.
View larger Featuring Hit Songs!
DVDs feature hit songs such as: ‘Girls Just Wanna Have Fun’, ‘We Got The Beat’, ‘Need You Now’, ‘Summer of 69’ and much, much more!
- 90-day at-home weight loss program designed especially for you
- Based upon the science of Triple Training, which sequences cardio and toning workouts to maximize weight loss
- Triple Training can help you burn up to 3X more fat than traditional cardio alone
- 9 Workouts on 3 DVDs
- Includes Nutrition Guide and Success Guide