Hungry Girl Clean & Hungry OBSESSED!

Lisa Lillien has sold millions of books by serving up clever and deliciously easy recipes with low calorie counts, huge portions, and easy-to-find ingredients that are good for you. With eleven New York Times bestsellers under her belt, Lisa is taking things to the next level with Hungry Girl Clean & Hungry OBSESSED! Keeping in line with the current clean-eating food trend (and as a follow-up to her to last smash-hit book, Hungry Girl Clean & Hungry), she’s taking on the beloved foods that Americans are OBSESSED with―comfort foods, junk foods, international favorites, desserts, and more! Donuts, lasagna, fried chicken, quesadillas, fudge… No food is off-limits, and all of them have been completely re-created, re-vamped, and CLEANED UP!
With the unique and healthy recipes in this cookbook, you can finally enjoy ALL the foods you crave while eating clean and staying lean!

You’ll find . . .
Spaghetti Squash Your Hunger B-fast Bowl (271 calories)
Caramelized Onion Cauli-Crust Pizza (316 calories)
Peanut Butter Cup French Toast (344 calories)
Love Me Tender Pot Roast (272 calories)
Philly You Up Cheesesteak Meatloaf (198 calories)
Oh, Wow! Chicken & Waffles (353 calories)
Mad About Eggplant Manicotti (264 calories)
Garlic & Onion Butternut Turnip Fries (196 calories)
Grab a Fork Pork Fried Rice (197 calories)
Reconstructed Nachos (245 calories)
Three Cheers for Cheesecake Brownies (126 calories)
. . . and so much more!

Reblogged 5 months ago from www.amazon.com

Adventures of an Adorable Fat Girl: A gorgeous, big, new comedy heroine

Mary Brown is funny, gorgeous and bonkers. She’s also about six stone overweight and can’t get into any of the dresses in Zara. Still, what does she care? She’s got a lovely new boyfriend and all is looking well…except when she accidentally gets herself in trouble at the silent auction, has to eat her lunch under the table in the pub because Ted’s workmates have spotted them, and has a young man’s testicles dangled into her face on a party boat to Amsterdam. Oh, and then there are all the issues with the hash-cakes. Besides all those things – everything’s fine…just fine!

The story is laugh-out-loud funny and will resonate with anyone who has dieted, tried to keep up with any sort of exercise programme or spent 10 minutes in a changing room trying to extricate herself from a way too-small garment that she ambitiously tried on and is now completely stuck in.

Bernice Bloom is the big, new name in comedy writing…this is the second installment of her great new series of laugh-out-loud mini books.

Reblogged 6 months ago from www.amazon.com

You Still Got It, Girl! The After 50 Fitness Formula for Women

Eat more, exercise less, heal hormones, and boost energy for whole-you wellness! If you’re tired of the weight-loss, weight-gain roller coaster, overwhelmed with diet and exercise advice, and you want to avoid menopause weight gain or find a solution to low energy, high stress, stubborn pounds, and implement a smarter complete action plan that works and lasts, You Still Got It, Girl! The After 50 Fitness Formula for Women is for you. How many of these problems can you identify with?

“It doesn t matter if I eat ‘good’ or ‘bad,’ nothing seems to change.”
“I’m putting weight on in places I never had problems before.”
“I know I need to exercise, I just don t know what to do… and I don’t want to get hurt.”
“Every trainer or nutritionist I see gives me different advice whom do I believe?”
“When I couldn’t lose weight, my trainer said, ‘Well, you’re getting old.'”
“I’m willing to do it, if I know what it is!”

This book is different in two ways. First, the book brings together seven essential areas that science knows can no longer be addressed in isolation. Wonderful resource books exist for exercise, weight training, cardio, diet/nutrition, sleep, stress, and hormones. Yet, none of the existing titles help you understand the integration of these pieces so you can create a whole-person fitness plan.
Second, the book will be unique from other diet or exercise books in the way it is written and formatted. It features easy-to-read type, short paragraphs and quick-read lists and sidebars so you can absorb the information quickly.
Each chapter features a different contributing expert, or case studies and success stories. You don’t have to read this book front to back. You can take the assessment at the beginning of the book and then jump to the chapter you need most. Dump your thoughts of January resolutions when you’ve tried and failed to change everything at once. There is one thing that will have the greatest impact on your success. That’s where you should begin.
The book is written in a conversational style with insightful anecdotes, checklists, and self-assessment forms. Research on aging and every topic included in this book is exploding. We’ve learned more in the last five years than in the last 30. Don’t let the amount of research cited scare you. The text is designed to be a blend of science and boomer-to-boomer, over-the-fence conversation.
Logic will have you nodding in agreement to new information. Habit-gravity will have you pushing the same speed and incline on the treadmill as yesterday. This book provides interactive components to help you change your actions to change your results.
Chances are, if you re reading this, you’re not just frustrated with being overweight or having a few extra pounds. You suffer from infobesity. This book will help you spot seductive cover headlines that blindside you when you re vulnerable and help show you what really works.
If you’re ready to put yourself first and put old ideas aside, you can feel better in your second 50 than you’ve ever felt in your life.

Reblogged 6 months ago from www.amazon.com

The Blender Girl Smoothies: 100 Gluten-Free, Vegan, and Paleo-Friendly Recipes

A beautiful collection of vegan smoothies from powerhouse blogger The Blender Girl, featuring photographs, flavor boosters, and nutritional add-ons for every recipe. 

The Blender Girl takes smoothies to the next level in this comprehensive guide, helping you blast your way to good health and blended bliss. These 100 creative and delicious recipes are designed to fit your every need, whether you want to detox, lose a few pounds, get energized, or guard against seasonal colds. Each smoothie has three optional boosters (like chia seeds, ginger, coconut oil, or wheat grass) that allow you to ramp up flavor, nutrient value, or both. Featuring gorgeous photography throughout, a smoothie pantry that demystifies unusual ingredients, icons to identify smoothies that fit your particular dietary needs, and strategies for achieving smoothie success, this accessible handbook makes it fun and easy to find your perfect blend.

Product Features

  • Ten Speed Press

Reblogged 7 months ago from www.amazon.com

Your High Vibe Life: 7 Days to Detox and Design your Optimal Health & Happiness Frequency

In Your High Vibe Life, bestselling author Robyn Openshaw reveals the difference between low vibration emotions (fear, anger, inertia) and high vibration emotions (love, inner peace, gratitude) and helps readers dramatically impact their physical and mental well-being by raising their vibrational frequencies.

The great Austrian scientist Nikola Tesla is a household name among today’s scientific community, known for his finding that all matter has vibrational energy, or electrical frequency, and that we are all electrical beings, made up of rapidly vibrating cells.

Most of us are vaguely familiar with this concept, but we don’t realize the powerful implications this has for our choices every day—which foods to eat, how much water to drink, what we think about when we’re in the car or the shower, what our risk of disease is, and how we feel at any given moment are all affected by the power of vibration.

Everything in health and wellness should revolve around the basic concept that what we choose to eat and what we choose to do lowers or raises our vibration. And that makes all the difference.

Your High Vibe Life explores the foods, natural substances, and lifestyle practices that can raise our vibrations. Robyn Openshaw reveals evidence that shows how drinking green juice, using certain essential oils, and engaging in yoga and meditation raises the frequency of the human brain and other organs. Living in a “high vibe” state can make us resilient to illness, fatigue, burnout, and depression. Readers will learn all about the low vibration emotions (fear, anger, inertia) and the high vibration emotions (love, peace, gratitude) and how to achieve higher vibrations in everyday living. Openshaw explores how the smallest changes in our life—from what we eat to how we think—can radically improve our mood, overall health, and quality of life.

Reblogged 8 months ago from www.amazon.com

Hungry Girl Diet Journal (Volume 1)

HUNGRY GIRL DIET JOURNAL, 60 DAYS JOURNAL FOR TWO MONTHS DIET PLANNING Do you feel like you haven’t been blessed with the best fat burning genetics? Does food seem to go straight to your problem areas like your belly, bum and thighs? Do you feel like you’ve tried every diet known to man but the weight keeps coming back? What If I told you that you could lose weight, feel better, look better, have more energy, reduce pain, boost your sex drive, prevent disease … and best of all you’ll still be able to still eat some of the foods you crave the most and still experience a slimmer body? what are you waiting for? Start today by making the smartest investment you could possibly make. An investment in yourself, your future and your Health Don’t hesitate to pick up your copy today by clicking the BUY NOW button at the top of this page!

Reblogged 8 months ago from www.amazon.com

Daily Food Journal: Calorie Counting Log Book (Small Size) (Girl with Drink)

The Daily Food Journal: Calorie Counting Log Book is a great way to take charge of your eating habits and stay mindful of the number of calories you ingest on a daily basis. This 5 x 8-inch book has 90 daily journal entries (one day per two-page layout) which makes tracking your breakfast, lunch, dinner and snack calories a breeze. Each meal entry comes with reminders to drink more water and take any necessary supplements. Journal entries begin with a place to notate the current day’s date and the calories you are allowing for that day. Subtracting calories from the allowed amount throughout the day makes it simple to track how you are doing. At the end of each daily calorie log is an opportunity to notate sleep hours and quality, daily weight and blood pressure as well as exercise taken. Before the daily journal begins, there is a three-page section (with 178 entries) to record favorite food items in your diet, keeping all your personal calorie information in one convenient location for quick reference. Journal is sized small enough to discreetly use in public and easily fits into most handbags.

Reblogged 9 months ago from www.amazon.com

The Primal Blueprint Cookbook: Primal, Low Carb, Paleo, Grain-Free, Dairy-Free and Gluten-Free (Primal Blueprint Series)

The popularity of the low carb/paleo/Primal way of eating has exploded, as people discover an appealing and sustainable alternative to the restrictive diets and flawed conventional wisdom that lead to burnout and failed weight loss efforts.

The dream of eating satisfying meals-even on a budget-controlling weight and feeling great has now become a reality. As you build momentum for Primal eating, you’ll find that you won’t even miss the bland, boring, low-fat foods that previously were the central focus of your diet. How can you argue with a menu that includes Roasted Leg of Lamb with Herbs and Garlic, Salmon Chowder with Coconut Milk, Tomatoes Stuffed with Ground Bison and Eggs, and Baked Chocolate Custard?

This isn’t a crash course diet. These and the other Primal recipes provide the foundation for a lifetime of delicious, healthy eating, high energy and protection from common health problems that arise from eating the SAD (Standard American Diet).

Product Features

  • Used Book in Good Condition

Reblogged 9 months ago from www.amazon.com

Big Girls Do It Stronger

New York Times bestselling author Jasinda Wilder is back with the highly-anticipated sequel to Big Girls Do It Running. In this book, Jasinda expands on the life-changing Wilder Way, showing you how to take the lessons and tactics learned in the first book and create a life of strength. Including all new recipes, beginner, intermediate, and advanced workout routines, and eating plans, Wilder Way 2.0 is designed to help you continue shedding pounds and inches while increasing your muscles mass. 

Can’t do a single pushup? Think working out is for muscle-bound macho men and stick-thin fitness models? Think you have to hire an expensive personal trainer and spend hours in the gym every single day just to get fit? Think again!

If you read Big Girls Do It Running and participated in the Wilder Way eight-week challenge along with thousands of other health-seekers, then you went from couch to 5k, went from the on-again/off-again diet cycle to living a lifestyle of positive, delicious nutrition and fun, consistent movement. In Big Girls Do It Stronger, Jasinda Wilder builds on those lessons and shows you how to incorporate strength training into your daily routine, whether you’ve never done a single pushup or are a card-carrying member of the gym. 

Filled with more practical advice, humorous anecdotes as only Jasinda can tell them, and life-altering real talk, Big Girls Do it Stronger has everything you need to find your strong. 

What are you waiting for? Open the book and let’s get fit!

Reblogged 10 months ago from www.amazon.com

The Alkaline Diet Girl: Join her quest to make health simple (Health and Wealth Book 1)

From an early age, Alkaline Girl has found her health and weight improving with simple changes. Changes that came organically from the heart. As an adult she discovered techniques to alkalize, detox, and balance her life to take her weight loss and health to new levels. This is her story of how she become alkaline by addition and not subtraction.

Reblogged 10 months ago from www.amazon.com