Diary of an Adorable Fat Girl: “The funniest book of the year.”

NOW ONLY 99p!!

BOOK ONE: Mary Brown is funny, gorgeous and bonkers. She’s also about six stone overweight. When she realises she can’t cross her legs, has trouble bending over to tie her shoelaces without wheezing like an elderly chain-smoker, and discovers that even her hands and feet look fat, it’s time to take action. But what action? She’s tried every diet under the sun.
This series is the hysterical story of what happens when Mary joins ‘Fat Club’ where she meets a cast of funny characters and one particular man who catches her eye. As the series develops, Mary goes off on a whole load of adventures. Join her for all of them. See: www.bernicebloom.com for more details.
The stories are laugh-out-loud funny and will resonate with anyone who has dieted, tried to keep up with any sort of exercise programme or spent 10 minutes in a changing room trying to extricate herself from a way too-small garment that she ambitiously tried on and is now completely stuck in.

This is the first mini book. The second installment is here: https://www.amazon.co.uk/Adventures-Adorable-Fat-Girl-gorgeous-ebook/dp/B01BMPGUAU/ref=sr_1_4?ie=UTF8&qid=1516046500&sr=8-4&keywords=bernice+bloom

WWW.BERNICEBLOOM.COM

Reblogged 2 weeks ago from www.amazon.com

The High-Five Diet: The easiest weight loss plan

The High-Five Diet is a book about nutrition, which encourages a dairy-free diet, and includes a proprietary program, where you can eat what foods you like, lose body fat on your terms, and combines specific food-combination and timing to rev up your metabolism. What you will learn: EVERYTHING YOU NEED TO KNOW ABOUT NUTRITION WHAT IT’S LIKE LIVING WITH FOOD ALLERGIES THE MINDSET OF AN ANOREXIC PROVEN TECHNIQUES TO STOP OVER-EATING WHAT FAT-LOSS PRODUCTS & TREATMENTS WORK AND WHICH DON’T WHICH INGREDIENTS TO AVOID THAT CAUSE WEIGHT GAIN WHAT FOOD COMBINATIONS AID IN FAT LOSS THE BENEFITS & PROBLEMS OF POPULAR DIETS HOW TO MAKE EASY, DELICIOUS RECIPES THAT BURN OFF BELLY-FAT HOW TO LOSE WEIGHT AND KEEP IT OFF WITHOUT STARVING, COUNTING CALORIES OR CARBS, or SACRIFICING FLAVOR FOOD & EXERCISE FILLABLE WORKSHEETS WITH THE HIGH-FIVE DIET SYSTEM PROGRAM You’ll also get over 40 healthy, low-fat, low-calorie, dairy-free recipes (90% of which are gluten-free), as well as vegan smoothies & desserts designed to fill you up, and lose body fat. It doesn’t matter what allergies or food restrictions you have or what foods you avoid, because this diet is customizable.

Reblogged 1 month ago from www.amazon.com

The China Study: Revised and Expanded Edition: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-Term Health

The revised and expanded edition of the bestseller that changed millions of lives

The science is clear. The results are unmistakable.

You can dramatically reduce your risk of cancer, heart disease, and diabetes just by changing your diet.

More than 30 years ago, nutrition researcher T. Colin Campbell and his team at Cornell, in partnership with teams in China and England, embarked upon the China Study, the most comprehensive study ever undertaken of the relationship between diet and the risk of developing disease. What they found when combined with findings in Colin’s laboratory, opened their eyes to the dangers of a diet high in animal protein and the unparalleled health benefits of a whole foods, plant-based diet.

In 2005, Colin and his son Tom, now a physician, shared those findings with the world in The China Study, hailed as one of the most important books about diet and health ever written.

Featuring brand new content, this heavily expanded edition of Colin and Tom’s groundbreaking book includes the latest undeniable evidence of the power of a plant-based diet, plus updated information about the changing medical system and how patients stand to benefit from a surging interest in plant-based nutrition.

The China Study—Revised and Expanded Edition presents a clear and concise message of hope as it dispels a multitude of health myths and misinformation. The basic message is clear. The key to a long, healthy life lies in three things: breakfast, lunch, and dinner.

Product Features

  • Benbella Books

Reblogged 1 month ago from www.amazon.com

Fitness Training for Girls: A Teen Girl’s Guide to Resistance Training, Cardiovascular Conditioning and Nutrition

Sorting through the mental, physical, and emotional aspects of a girl’s life during her teen years, this guide presents positive reasons and practical advice for making fitness a permanent part of her life. As society becomes more accepting of truly athletic women, teen girls are encouraged to overcome a “quitter’s mentality” and develop physical confidence and mental toughness. A variety of nutrition tips and fitness facts allow girls to design individual workouts. Also included is information geared toward teens on weight lifting, cardiovascular conditioning, joining a gym, and working out at home.

Reblogged 2 months ago from www.amazon.com

The Hungry Girl’s Guide To Keto

Many of us fail or get stuck in weight loss cycles because we simply feel too hungry much of the time.

We either abandon our fad diets for comfort foods or go on binges.

But, what if you can change that cycle?

Are you interested in starting the keto diet but don’t know where to start? Do you want to break through a weight loss plateau or drop the pounds without starving?

Author, Blogger, and mother, Lynette Perry, has been there and understands your struggle. Whether it’s meticulously “tracking calories,” going vegetarian, or doing cleanses and smoothie challenges, she’s tried it all. But it was keto that helped her reach her goal of shedding body fat and losing almost 30 pounds.

You can do it too!

Not only does this easy-to-follow guide take you through what keto is and how to use it to obtain your goals, but there is also included:

a detailed 4-week sample meal plan
keto grocery list
delicious keto-friendly recipes
useful list of websites and apps you can use to make the most of this journey

Start today, scroll up and grab your copy!

Reblogged 2 months ago from www.amazon.com

The Skinnytaste Cookbook: Light on Calories, Big on Flavor

A New York Times Bestseller

Get the recipes everyone is talking about, handy nutrition facts, and 125 stunning photographs in the debut cookbook from the wildly popular blog Skinnytaste.
 
Gina Homolka is America’s most trusted home cook when it comes to easy, flavorful recipes that are miraculously low-calorie and made from all-natural, easy-to-find ingredients. Her blog, Skinnytaste is the number one go-to site for slimmed down recipes that you’d swear are anything but.

It only takes one look to see why people go crazy for Gina’s food: cheesy, creamy Fettuccini Alfredo with Chicken and Broccoli with only 420 calories per serving, breakfast dishes like Make-Ahead Western Omelet “Muffins” that truly fill you up until lunchtime, and sweets such as Double Chocolate Chip Walnut Cookies that are low in sugar and butter-free but still totally indulgent.
 
The Skinnytaste Cookbook features 150 amazing recipes: 125 all-new dishes and 25 must-have favorites. As a busy mother of two, Gina started Skinnytaste when she wanted to lose a few pounds herself. She turned to Weight Watchers for help and liked the program but struggled to find enough tempting recipes to help her stay on track. Instead, she started “skinny-fying” her favorite meals so that she could eat happily while losing weight.
 
With 100 stunning photographs and detailed nutritional information for every recipe, The Skinnytaste Cookbook is an incredible resource of fulfilling, joy-inducing meals that every home cook will love.

(Please note that nutritional information is provided with every recipe, but the most up-to-date Weight Watchers points can be found online at skinnytaste.com.)

Featured Recipes from The Skinnytaste Cookbook

Buttermilk Oven-Fried Chicken Download the recipe for Buttermilk Oven-Fried Chicken Cheesy Baked Penne with Eggplant Download the recipe for Cheesy Baked Penne with Eggplant

Product Features

  • Skinnytaste Cookbook: Light on Calories, Big on Flavor by Gina Homolka (Hardcover)

Reblogged 3 months ago from www.amazon.com

A Jesus Girl’s Guide: To Healing Your Food and Weight Struggles

Have you struggled your whole life with your weight and your true purpose?If the answer is YES, keep reading.
Amy Suliano Cox, certified life coach, weight loss coach, and personal trainer, understands your struggle. As a fellow Jesus Girl, she knows what it’s like to yo-yo diet and eat to fulfill emotional needs, but she also knows that God has a perfect plan for you. A Jesus Girl’s Guide to Healing Your Food and Weight Struggles illuminates God’s true meaning and purpose for your life while teaching you a new way to lose weight and how to finally have a healthy relationship with food. Know that you are not alone, but part of a sisterhood with struggles just like you.
This book is about:
*Love
*Self-Acceptance
*Healing
Through this book you’ll discover that:
-You are here for a purpose
-You are not alone
-You are loved by God
-You can heal from your struggles

Part memoir, part self-help, and all-around supportive guide This book will help you to see that you are part of God’s plan, you have His love, and He has equipped you with everything you need to overcome your food and weight problems once and for all.
Scroll up and grab a copy today.

Reblogged 3 months ago from www.amazon.com

Coconuts and Kettlebells: A Personalized 4-Week Food and Fitness Plan for Long-Term Health, Happiness, and Freedom

Created by the expert hosts of the popular Well-Fed Women Podcast, a step-by-step food and fitness plan for women, that teaches them how to improve their health by changing the quality—not the quantity—of the food they eat.

To eat your way to better health, you don’t need to limit your calorie intake, or cut out carbs or fat. You don’t need to count “points.” Better health doesn’t come from limits. It comes from focusing on the quality of food that you eat—not the quantity. Instead of limiting your food intake you should be enriching it, argue Noelle Tarr and Stefani Ruper. The popular hosts of the Well-Fed Women Podcast want you to focus on the good things you eat. They want to make sure you get enough food so that your body has the fuel and nourishment it needs to support a healthy, long, and energetic life.

Noelle and Stefani know about eating for health firsthand. They, too, struggled with confusing and frustrating medical conditions, including infertility, digestive issues, acne, polycystic ovarian syndrome, hypothyroidism, and anemia. They discovered that the secret to improving wellness was actually more food: they ditched the diet books, calorie counters, and scales, and started eating their way to health.

In Coconuts and Kettlebells, you’ll eat at least 2,000 calories a day thanks to a delicious selection of dishes that are all gluten-free, grain-free, and paleo. Within those 2,000 calories, setting a minimum intakes of protein, fat, and carbohydrates instead of the usual maximums will ensure that your diet is full of nutrients, while also providing flexibility to enjoy what you’re eating. Noelle and Stefani identify the Big Four foods—grains, dairy, vegetable oils, and refined sugar—that cause the most health problems among women. While many diets require you to eliminate these foods entirely, Coconuts and Kettlebells provides an easy-to-follow step-by-step program to test these foods and determine which you need to cut back on—and which you don’t—to feel better.

To help you discover how your body responds to the Big Four, you’ll choose from two simple 4-week meal plans: one for the Butter Lover (people who tend to feel more satisfied eating higher ratios of fats) and one for the Bread Lover (people who tend to feel more satisfied eating higher ratios of carbs). Each meal plan comes with a weekly shopping list, a guide to kitchen tools and equipment, and instructions on how to batch cook, meal prep, and stock the pantry. In addition, you’ll have access to over 75 gluten-free and paleo-friendly flavor-packed recipes (free of the Big Four foods) for every meal of the day, including:

Coconut Chai LatteKale and Bacon Breakfast SkilletApple Pie SmoothieThai Coconut Curry ShrimpMoroccan Lamb MeatballsShrimp and Cabbage Stir FryParsnip and Carrot FriesMango Jalapeno SalsaChocolate Cherry Energy BitesLemon Raspberry Mini Cheesecakes

To go along with the meal plans, Noelle and Stefani also provide three 4-week fitness plans tailored to three experience levels: beginner, intermediate, and advanced. All of the workouts can be done anywhere—at your home or on the road—and take no more than thirty minutes. A comprehensive whole body program to get and keep you healthy inside and out, Coconuts and Kettlebells provides the knowledge and tools you need to heal in a way that is effortless, rewarding, confidence-boosting, and everlasting.

Coconuts and Kettlebells is illustrated with color photos throughout.

Reblogged 4 months ago from www.amazon.com

Total Teen: Tracy Anderson’s Guide to Health, Happiness, and Ruling Your World

Ignite your muscles. Clear your mind. Fuel your body.

In a world where no selfie gets snapped without a flawless filter and your Instagram idols could teach classes on how to master angles, lighting, and retouching, it’s essential to create a rock-solid relationship with what’s real and what’s beautiful. Here’s the truth: you are real. You are beautiful. You are unique. Fitness pioneer Tracy Anderson is here to be your guide as you fully come to that realization, and fortify yourself with the tools to be your best—physically, mentally, and emotionally.

Total Teen gives you a solid foundation to lead a balanced life—with absolutely no calorie counting, no fad diets, and no unrealistic workout routines. It’s a body-positive approach to taking care of and honoring your total self. Learning how to move, connect, and nourish yourself to let your light shine bright. Inside, you’ll find exercises, activities, and recipes as well as prompts and questions to spark new ways of thinking and new ways of being. You’ll be amazed at how good you can look and feel, and how powerfully you can show up for every aspect of your life. Begin now, and you’ll have a head start that will be with you forever.

Reblogged 4 months ago from www.amazon.com

Big Fit Girl: Embrace the Body You Have

In Big Fit Girl, Louise Green describes how the fitness industry fails to meet the needs of plus-size women and thus prevents them from improving their health and fitness. By telling her own story of how she stopped dieting, got off the couch, and unleashed her inner athlete—as well as showcasing similar stories from other women—Green inspires other plus-size women to do the same.

Green also provides concrete advice, based on the latest research, about how to get started, how to establish a support team, how to choose an activity, what kind of clothing and gear work best for the plus-size athlete, how to set goals, and how to improve one’s relationship with food. And she stresses the importance of paying it forward—for it is only by seeing plus-size women in leadership roles that other plus-size women will be motivated to stop trying to lose weight and get fit instead.

Product Features

  • GREYSTONE

Reblogged 5 months ago from www.amazon.com