Eating Mindfully for Teens: A Workbook to Help You Make Healthy Choices, End Emotional Eating, and Feel Great (An Instant Help Book for Teens)

Turn mindless eating habits into mindful eating habits! In this breakthrough workbook, Susan Albers—author of Eating Mindfully and the New York Times bestseller, Eat Q—offers powerful mindfulness-based activities and skills to help you stop overeating.

Do you zone out while eating? You’re not alone! It’s easy to polish off a bag of chips or a giant bowl of popcorn while marathon-streaming your favorite TV show. And while indulging here and there certainly won’t hurt you, mindless eating can become a harmful habit in the long run—leading to obesity, health problems, and negative body image. So, how can you start making healthier food choices?

Using the same highly effective approach as the breakthrough book Eating Mindfully, The Eating Mindfully Workbook for Teens will show you how to deal with the day-to-day challenges of making healthy decisions about food. Instead of resorting to fad diets, you’ll learn how to avoid overeating in the first place, be more aware of your body, and really enjoy meals—instead of just popping food in your mouth without thinking.

It’s not easy to make smart food choices in our fast-paced, fast food culture. This workbook can help guide you, one bite at a time.

Teens need mental health resources more than ever. With over 1.2 million copies sold worldwide, Instant Help Books for teens are engaging, proven-effective, and recommended by therapists.

Reblogged 2 weeks ago from www.amazon.com

Simply Keto: A Practical Approach to Health & Weight Loss, with 100+ Easy Low-Carb Recipes

The ketogenic diet, a low-carb, high-fat way of eating, is remarkably effective at transforming people’s lives, helping them shed pounds and find relief from common health conditions. No one knows this better than Suzanne Ryan. In her quest to overcome her lifelong struggle with her weight, she stumbled upon the ketogenic diet and decided to give it a shot. In just one year, she lost more than 100 pounds and reclaimed control over her health and well-being.

Suzanne has shared every detail of her transformation, from the very first days of starting keto to her most recent successes, on her popular blog, Keto Karma, as well as on her YouTube channel and Instagram page. Her first book, Simply Keto, isn’t just a cookbook; it’s a portal into Suzanne’s life and dieting success—how she accomplished the incredible feat of losing almost 40 percent of her total body weight and developed a healthier and more balanced relationship with food. In this book, she shares everything you need to know to get started and find your own success.

Inside, you’ll find

• helpful advice for starting keto

• grocery shopping tips

• keto and weight loss FAQs

• more than 100 easy recipes

• a structured 30-day meal plan

• guidance for living and thriving with the ketogenic lifestyle

Reblogged 1 month ago from www.amazon.com

Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body

This book has helped thousands of women build their best bodies ever. Will YOU be next?

If you want to be fit, lean, and strong as quickly as possible without crash dieting, good genetics, or wasting ridiculous amounts of time in the gym . . . regardless of your age . . . you want to read this book.

Here’s the deal:
Losing fat and building lean muscle isn’t as complicated as the fitness industry wants you to believe. This book is the shortcut.
You don’t need to: Spend hundreds of dollars per month on the worthless supplements, “detoxes,” or “skinny teas.” Most pills and powders do absolutely nothing.
You don’t need to: Constantly change up your workout routine to get lean, defined muscles. It’s much simpler than that.
You don’t need to: Waste a couple of hours in the gym every day grinding out grueling workouts. In fact, this is a great way to get nowhere.
You don’t need to: Slog away at boring cardio to shed ugly belly, hip, and thigh fat. In fact, you probably don’t have to do any cardio to get the body you really want.
You don’t need to: Obsess over “clean eating” and avoiding “unhealthy” foods to get fit. Instead, you can get the body you want eating the foods you love.
Those are just a few of the harmful lies and myths that keep gals from ever achieving the lean, toned, sexy, and healthy bodies they truly desire.
And in this book you’re going to learn something most women will never know . . .

The exact formula of exercise and eating that makes losing 10 to 15 pounds of fat while building lean, sexy muscle a breeze . . . and it only takes 8 to 12 weeks.

Here are just a few of the things you’re going to discover in this book:

The 10 biggest fat loss and muscle-building myths and mistakes that keep women overweight, weak, and frustrated.
The 3 scientific laws of lean muscle growth and fat loss that literally force your body to get fitter, leaner, and stronger. You’ll be shocked at how easy it really is to build lean muscle and lose fat once you know what you’re doing.
How to create flexible diet plans that help you transform your body composition eating the foods you love…and without ever feeling starved, deprived, or like you’re “on a diet.”
A paint-by-numbers training system that will help you add lean muscle to all the right places and get sexy, athletic curves . . . spending no more than three to six hours in the gym every week . . . doing challenging, fun workouts you enjoy.
A no-BS guide to supplements that will show you what works and what doesn’t, saving you hundreds if not thousands of dollars each year.
And a whole lot more!
Imagine . . . just 12 weeks from now . . . being constantly complimented on how great you look and asked how the heck you’re doing it . . .

Imagine enjoying the added benefits of high energy levels, no aches and pains, better spirits, and knowing that you’re getting healthier every day . . .

The bottom line is you CAN get that “Hollywood babe” body without following boring, bland “bodybuilder” diets or living in the gym. This book shows you how.

SPECIAL BONUS FOR READERS!

With this women’s fitness book, you’ll also get a FREE 56-page reference guide with all of the book’s key takeaways, a year’s worth of Thinner Leaner Stronger workouts, 10 premade meal plans for cutting and lean bulking, and more!

Scroll up, click the “Buy” button now, and begin your journey to a fitter, leaner, and stronger you!

Reblogged 1 month ago from www.amazon.com

Weight Loss Psychology for Women: Kick the Fat Girl Out of Your Head and Lose the Weight Permanently!

Do you get tired of starting your diet off with a bang only to fizzle out after a month, a week or even less? Are you tired of working hard to finally shed a decent amount of weight only to gain it back within two years or much less? Are you so sick of being on the losing end of your weight loss battle that you are ready to give up the struggle permanently?

The most important question, did you spend time prepping your most important tool in your weight loss arsenal, your mind?

Get off the weight loss roller coaster once and for all! Be the healthiest, happiest you that you can be! You deserve the best life now!

This book uniquely approaches weight loss from the most important starting point…. your mind!

Have you ever noticed that the times you were able to lose weight, it felt like NOTHING could stop you? You can’t explain what the difference was exactly, only that your mind had landed in an unseen “groove” where you knew you were going to do it! Then, mysteriously, it was gone…..

This book will help you rediscover that all important mindset and help you to stay in that “groove” for longer! Also, when you do drop out of the mindset needed, you will learn tools and strategies to acknowledge this sooner in order to get back on track quickly without falling back into old habits.

Here is just a sampling of tools for your weight loss arsenal you will gain from this book

How to get and stay motivated
The power of self-love and forgiveness
How to identify “triggers” that lead to overeating and cravings
How to stop feeling overwhelmed and feel empowered to stay the course
How to stay motivated and organized on a hectic schedule
How to get back up when you fall down….we all mess up!

Plus much, much more!

People who will benefit from this book

“Yo Yo” dieters of all sizes
People who have been overweight all their lives and don’t believe that they can ever change
People who lost weight and have kept it off a while but find that it is getting harder to maintain
People who are in good shape but concerned about the “middle-age spread” and want the mental prep to fight back
People who have been told by themselves or others that they will never change and to just learn to live with being overweight
People who have told themselves that is not even worth trying to lose weight anymore and have pretty much given up all hope
Personal trainers who have clients from this list that need to be taught mental strategies so that they can achieve the breakthrough you both are working so hard to achieve
People who are angry and/or disappointed in themselves for not being “strong enough” to reach and keep their weight goals
Family or friends of people who are struggling to lose weight and would benefit from this book for inspiration and encouragement

If you match any of these, keep reading! This book is a pre-diet, mid-diet, and a post-diet necessity in order to train and reinforce your positive mental habits to keep your mind prepped for success!

Are you ready to prepare your mind for success? You can do it! Let’s start your transformation today!

Scroll to the top of the page and select the ‘buy button’.

Meet the author

Felicia Urban, RN, MSN

The author, Felicia Urban, RN, MSN, suffered from weight loss and gain until she was thirty years old. At age 29, she was at her highest weight ever of 234 pounds.

She lost an amazing 90 pounds over the course of one year! She earnestly sought to understand what made her weight loss journey so difficult in the past and how to recapture and maintain her successful mindset that lead to her astounding 90-pound weight loss.

Reblogged 2 months ago from www.amazon.com

Southern Keto: 100+ Traditional Food Favorites for a Low-Carb Lifestyle

The ketogenic lifestyle doesn’t require a sacrifice of flavor! Many people think that going keto means they have to give up American traditional dishes, but with a little creativity most of your favorite foods can be made keto. Southern Keto will show you how to make your favorite comfort foods delicious and low-carb.  You don’t have to give up breading, cheesecake, pan fried chicken, or biscuits. Natasha “Tasha” Newton has you covered. 

In this book she also shares her struggles from childhood obesity and years of yoyo dieting to being diagnosed with crohn’s disease at the age of 29. She’ll share with you how keto helped her to lose weight and gain freedom from sugar and food addiction. Natasha will serve you delicious and healthy keto meals side inspiration and encouragement! Being a southern girl she prides herself in recreating her family’s favorite foods, keto style. If it doesn’t taste great, she knows that her family won’t be interested!

In this book you’ll find:

* Over 100 delicious keto recipes,

* Multiple theme menu ideas 

* Comprehensive grocery lists,

* Useful tips and tricks for getting started, 

* And more!

If you’ve put off trying the keto diet for fear of missing out on your favorite foods, fear no more. Southern Keto will make sure flavor comes first while changing your health!

Reblogged 2 months ago from www.amazon.com

Lift Like a Girl: Be More, Not Less.

You sweat, burn, and fast until you’re exhausted…only to fall into a tailspin of stress, overindulgence, and blame. If you’re like most women, you’ve been through this vicious cycle more times than you can count. But what if fitness wasn’t about fixing flaws and shrinking sizes? What if your workout could be uncomplicated, energizing, and even fun?

Fitness coach Nia Shanks has helped countless clients reinvent their mindset around exercise, nutrition, and body image. Based on her wildly popular blog, Lift Like a Girl is so much more than a workout program. It’s an empowering lifestyle built around discovering the strength you never knew you had. Along with her practical, step-by-step approach for getting proven results in the gym, Nia breaks through the weight-loss clichés that keep too many women dissatisfied, depressed, and constantly on a diet. Find out how good it feels to lift like a girl, and leave the gym feeling more awesome than ever.

Reblogged 3 months ago from www.amazon.com

The Complete Ketogenic Diet for Beginners: Your Essential Guide to Living the Keto Lifestyle

Get to know keto―the simple, easy, and friendly way.

Starting the ketogenic diet can be overwhelming―so much to learn, so many resources to choose from. So why doesn’t somebody make it easy? We did. The Complete Ketogenic Diet for Beginners is your all-in-one resource for starting and sticking to the ketogenic diet. You get exactly what you need to make keto surprisingly simple; meal plans, shopping lists, support, and lots of keto-licious recipes.

The Complete Ketogenic Diet for Beginners includes:75 Scrumptious Recipes―From Bacon-Artichoke Omelets to Pesto Zucchini Noodles, these easy-to-follow recipes can be prepared in 30 minutes or less.14-Day Meal Plan―With breakfast, lunch, dinner, and snack suggestions, this book takes the guesswork out of starting your ketogenic diet.The Big Picture―An overview explaining the fundamentals of the ketogenic diet and handy charts illustrating nutritional information help you master keto in no time.

Easy meets yummy meets healthy in this ketogenic diet book. Start losing weight and gaining a healthy lifestyle today.

Product Features

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Reblogged 3 months ago from www.amazon.com

Total Teen: Tracy Anderson’s Guide to Health, Happiness, and Ruling Your World

Fitness pioneer and celebrity Tracy Anderson brings a body-positive fitness book for teens—sure to ignite your muscles, clear your mind, and fuel your body!

Here’s the truth: You are real. You are beautiful. You are unique. Fitness pioneer Tracy Anderson is here to guide you to your best self-physically, mentally, and emotionally. 

Total Teen gives you a solid foundation to lead a balanced life—with absolutely no calorie counting, no fad diets, and no unrealistic workout routines. It’s a body-positive approach to taking care of and honoring your total self. Learning how to move, connect, and nourish yourself to let your light shine bright. Inside, you’ll find exercises, activities, and recipes as well as prompts and questions to spark new ways of thinking and new ways of being. You’ll be amazed at how good you can look and feel, and how powerfully you can show up for every aspect of your life. Begin now, and you’ll have a head start that will be with you forever.

Reblogged 4 months ago from www.amazon.com

Chasing Cupcakes: How One Broke, Fat Girl Transformed Her Life (and How You Can, Too)

I’m missing out on my life. What’s wrong with me?

If that’s ever crossed your mind, and if you know there’s more to life than what you’ve been living, this audiobook is for you.

It sucks to acknowledge that you are what’s keeping you from the life you want. You sacrifice what you want most for what you want in the moment. You know everything you’re supposed to do, and yet you feel stuck – limited by your past, overwhelmed by your future – in a purgatory of your own behavior.

After decades of feeling trapped by this mind-set, Elizabeth Benton shifted her whole life by proving her own stories wrong. In this audiobook, Elizabeth will help you live a new story in which you can, you will, and you already have everything you need to make it happen.

Reblogged 5 months ago from www.amazon.com

Hungry Girl Simply 6: All-Natural Recipes with 6 Ingredients or Less

Thanks to #1 New York Times bestselling author Lisa Lillien, eating healthy, delicious & satisfying foods has NEVER been easier!

People everywhere are craving super-simple recipes with short ingredient lists, and Hungry Girl has come to their rescue with Hungry Girl Simply 6: All-Natural Recipes with 6 Ingredients or Less! For the first time ever, chapters are organized by main ingredient―like CHICKEN, VEGGIES, EGGS, OATS―making it easy to find EXACTLY what you need. Featuring familiar ingredients and just a few simple steps, these recipes put everyday smart eating BACK on the table!

Featuring:

95 GLUTEN-FREE recipes
28 SHEET-PAN recipes
91 VEGETARIAN recipes
27 recipes in 15 MINUTES OR LESS
59 recipes in 30 MINUTES OR LESS
18 NO-COOK recipes

Reblogged 5 months ago from www.amazon.com