Weight Loss Psychology for Women: Kick the Fat Girl Out of Your Head and Lose the Weight Permanently!

Do you get tired of starting your diet off with a bang only to fizzle out after a month, a week or even less? Are you tired of working hard to finally shed a decent amount of weight only to gain it back within two years or much less? Are you so sick of being on the losing end of your weight loss battle that you are ready to give up the struggle permanently?

The most important question, did you spend time prepping your most important tool in your weight loss arsenal, your mind?

Get off the weight loss roller coaster once and for all! Be the healthiest, happiest you that you can be! You deserve the best life now!

This book uniquely approaches weight loss from the most important starting point…. your mind!

Have you ever noticed that the times you were able to lose weight, it felt like NOTHING could stop you? You can’t explain what the difference was exactly, only that your mind had landed in an unseen “groove” where you knew you were going to do it! Then, mysteriously, it was gone…..

This book will help you rediscover that all important mindset and help you to stay in that “groove” for longer! Also, when you do drop out of the mindset needed, you will learn tools and strategies to acknowledge this sooner in order to get back on track quickly without falling back into old habits.

Here is just a sampling of tools for your weight loss arsenal you will gain from this book

How to get and stay motivated
The power of self-love and forgiveness
How to identify “triggers” that lead to overeating and cravings
How to stop feeling overwhelmed and feel empowered to stay the course
How to stay motivated and organized on a hectic schedule
How to get back up when you fall down….we all mess up!

Plus much, much more!

People who will benefit from this book

“Yo Yo” dieters of all sizes
People who have been overweight all their lives and don’t believe that they can ever change
People who lost weight and have kept it off a while but find that it is getting harder to maintain
People who are in good shape but concerned about the “middle-age spread” and want the mental prep to fight back
People who have been told by themselves or others that they will never change and to just learn to live with being overweight
People who have told themselves that is not even worth trying to lose weight anymore and have pretty much given up all hope
Personal trainers who have clients from this list that need to be taught mental strategies so that they can achieve the breakthrough you both are working so hard to achieve
People who are angry and/or disappointed in themselves for not being “strong enough” to reach and keep their weight goals
Family or friends of people who are struggling to lose weight and would benefit from this book for inspiration and encouragement

If you match any of these, keep reading! This book is a pre-diet, mid-diet, and a post-diet necessity in order to train and reinforce your positive mental habits to keep your mind prepped for success!

Are you ready to prepare your mind for success? You can do it! Let’s start your transformation today!

Scroll to the top of the page and select the ‘buy button’.

Meet the author

Felicia Urban, RN, MSN

The author, Felicia Urban, RN, MSN, suffered from weight loss and gain until she was thirty years old. At age 29, she was at her highest weight ever of 234 pounds.

She lost an amazing 90 pounds over the course of one year! She earnestly sought to understand what made her weight loss journey so difficult in the past and how to recapture and maintain her successful mindset that lead to her astounding 90-pound weight loss.

Reblogged 2 weeks ago from www.amazon.com

Southern Keto: 100+ Traditional Food Favorites for a Low-Carb Lifestyle

The ketogenic lifestyle doesn’t require a sacrifice of flavor! Many people think that going keto means they have to give up American traditional dishes, but with a little creativity most of your favorite foods can be made keto. Southern Keto will show you how to make your favorite comfort foods delicious and low-carb.  You don’t have to give up breading, cheesecake, pan fried chicken, or biscuits. Natasha “Tasha” Newton has you covered. 

In this book she also shares her struggles from childhood obesity and years of yoyo dieting to being diagnosed with crohn’s disease at the age of 29. She’ll share with you how keto helped her to lose weight and gain freedom from sugar and food addiction. Natasha will serve you delicious and healthy keto meals side inspiration and encouragement! Being a southern girl she prides herself in recreating her family’s favorite foods, keto style. If it doesn’t taste great, she knows that her family won’t be interested!

In this book you’ll find:

* Over 100 delicious keto recipes,

* Multiple theme menu ideas 

* Comprehensive grocery lists,

* Useful tips and tricks for getting started, 

* And more!

If you’ve put off trying the keto diet for fear of missing out on your favorite foods, fear no more. Southern Keto will make sure flavor comes first while changing your health!

Reblogged 1 month ago from www.amazon.com

Lift Like a Girl: Be More, Not Less.

You sweat, burn, and fast until you’re exhausted…only to fall into a tailspin of stress, overindulgence, and blame. If you’re like most women, you’ve been through this vicious cycle more times than you can count. But what if fitness wasn’t about fixing flaws and shrinking sizes? What if your workout could be uncomplicated, energizing, and even fun?

Fitness coach Nia Shanks has helped countless clients reinvent their mindset around exercise, nutrition, and body image. Based on her wildly popular blog, Lift Like a Girl is so much more than a workout program. It’s an empowering lifestyle built around discovering the strength you never knew you had. Along with her practical, step-by-step approach for getting proven results in the gym, Nia breaks through the weight-loss clichés that keep too many women dissatisfied, depressed, and constantly on a diet. Find out how good it feels to lift like a girl, and leave the gym feeling more awesome than ever.

Reblogged 1 month ago from www.amazon.com

The Complete Ketogenic Diet for Beginners: Your Essential Guide to Living the Keto Lifestyle

Get to know keto―the simple, easy, and friendly way.

Starting the ketogenic diet can be overwhelming―so much to learn, so many resources to choose from. So why doesn’t somebody make it easy? We did. The Complete Ketogenic Diet for Beginners is your all-in-one resource for starting and sticking to the ketogenic diet. You get exactly what you need to make keto surprisingly simple; meal plans, shopping lists, support, and lots of keto-licious recipes.

The Complete Ketogenic Diet for Beginners includes:75 Scrumptious Recipes―From Bacon-Artichoke Omelets to Pesto Zucchini Noodles, these easy-to-follow recipes can be prepared in 30 minutes or less.14-Day Meal Plan―With breakfast, lunch, dinner, and snack suggestions, this book takes the guesswork out of starting your ketogenic diet.The Big Picture―An overview explaining the fundamentals of the ketogenic diet and handy charts illustrating nutritional information help you master keto in no time.

Easy meets yummy meets healthy in this ketogenic diet book. Start losing weight and gaining a healthy lifestyle today.

Product Features

  • For all our books; Cargo will be delivered in the required time. 100% Satisfaction is Guaranteed!

Reblogged 2 months ago from www.amazon.com

Total Teen: Tracy Anderson’s Guide to Health, Happiness, and Ruling Your World

Fitness pioneer and celebrity Tracy Anderson brings a body-positive fitness book for teens—sure to ignite your muscles, clear your mind, and fuel your body!

Here’s the truth: You are real. You are beautiful. You are unique. Fitness pioneer Tracy Anderson is here to guide you to your best self-physically, mentally, and emotionally. 

Total Teen gives you a solid foundation to lead a balanced life—with absolutely no calorie counting, no fad diets, and no unrealistic workout routines. It’s a body-positive approach to taking care of and honoring your total self. Learning how to move, connect, and nourish yourself to let your light shine bright. Inside, you’ll find exercises, activities, and recipes as well as prompts and questions to spark new ways of thinking and new ways of being. You’ll be amazed at how good you can look and feel, and how powerfully you can show up for every aspect of your life. Begin now, and you’ll have a head start that will be with you forever.

Reblogged 2 months ago from www.amazon.com

Chasing Cupcakes: How One Broke, Fat Girl Transformed Her Life (and How You Can, Too)

I’m missing out on my life. What’s wrong with me?

If that’s ever crossed your mind, and if you know there’s more to life than what you’ve been living, this audiobook is for you.

It sucks to acknowledge that you are what’s keeping you from the life you want. You sacrifice what you want most for what you want in the moment. You know everything you’re supposed to do, and yet you feel stuck – limited by your past, overwhelmed by your future – in a purgatory of your own behavior.

After decades of feeling trapped by this mind-set, Elizabeth Benton shifted her whole life by proving her own stories wrong. In this audiobook, Elizabeth will help you live a new story in which you can, you will, and you already have everything you need to make it happen.

Reblogged 3 months ago from www.amazon.com

Hungry Girl Simply 6: All-Natural Recipes with 6 Ingredients or Less

Thanks to #1 New York Times bestselling author Lisa Lillien, eating healthy, delicious & satisfying foods has NEVER been easier!

People everywhere are craving super-simple recipes with short ingredient lists, and Hungry Girl has come to their rescue with Hungry Girl Simply 6: All-Natural Recipes with 6 Ingredients or Less! For the first time ever, chapters are organized by main ingredient―like CHICKEN, VEGGIES, EGGS, OATS―making it easy to find EXACTLY what you need. Featuring familiar ingredients and just a few simple steps, these recipes put everyday smart eating BACK on the table!

Featuring:

95 GLUTEN-FREE recipes
28 SHEET-PAN recipes
91 VEGETARIAN recipes
27 recipes in 15 MINUTES OR LESS
59 recipes in 30 MINUTES OR LESS
18 NO-COOK recipes

Reblogged 3 months ago from www.amazon.com

3 for Free: Easy All-Natural Recipes Under 350 Calories

Whether you’re a longtime Hungry Girl fan or just looking for some incredibly delicious all-natural recipes, this freebie eBook is a must! It features three calorie-slashed dishes — two mega-satisfying meals and a decadent 100-calorie dessert! — taken straight from the pages of Hungry Girl Clean & Hungry: Easy All-Natural Recipes for Healthy Eating in the Real World.

Enjoy this free preview, and don’t miss Hungry Girl Clean & Hungry

Reblogged 4 months ago from www.amazon.com

You’ve Got This Girl!: Inspiring Cool 90 Day Detailed Diet Planner and Fitness Tracker For Women

An inspiring 90 day (just over 12 weeks/3 months) diet and fitness planner to support you on your health journey to stay on track and achieve your personal goals. It’s simple, fast and easy and has space for you to record the key information you need to make progress. It’s undated so you can start and stop anytime if you require and a good size to fit in a bag or purse to carry with you.

Inside there’s a tracker page to set your 90 days journey goals before you start and one at the end  to assess how you did and plans to progress after the 90 days also.  This is a useful method to help you succeed.

At day 30, 60 and 90 there’s also progress reports for you to chart your progress, changes in your weight and body measurements for your chest, hips, waist, thighs etc and how you’ve felt so far the previous 30 days and your personal goals for the next 30 days ahead.

The 90 daily progress tracker pages lets you track:

your activity or gym info, reps, durations etc and calories burned/goals achieved
your food intake and the macros (carbs, fat, protein, calories in each if you wish) and total it for the day.
your water, sleep and supplements
how you felt that day and your goals for tomorrow.

Makes a great gift for friends or family to show your support in helping them stay on track to achieve their diet, weight loss and fitness goals.

Happy tracking!

SIZE: 6×9 inches (approximate A5)

PAGES: 100 

COVER: Soft Glossy Cover

Reblogged 4 months ago from www.amazon.com

The Cool Girl’s Guide to the Fodmap Diet: Everything You Need to Get Savvy about (and Beat!) Digestive Issues – For Life

Hey, cool girl! Ever been told or think you might have an irritable bowel or IBS? It’s no joke. You’ll find yourself bloated and squeezing into pants that constantly need to be unbuttoned, living in oversized shirts, rushing to the bathroom, and sometimes, even curled up in a ball on the floor in pain. And, the most frustrating part of it all? Chances are you don’t even really know why.

If digestive issues are (unfortunately) your thing and you’re ready to make healthy happen, the Low FODMAP approach to eating might be exactly what your body needs.

Dr. Kristen Bentson brings her fresh perspective on how to live fabulously while managing digestive symptoms naturally with the Low FODMAP Diet. She covers all the topics people with sensitive digestive systems want to hear about the most including: how to get started with the Low FODMAP Diet, finding relief with the elimination phase, how to challenge and reintroduce high FODMAP foods, what to eat when eating out, easy to follow tips for meal planning and food preparation, and total body wellness strategies. You’ll learn how to feel cooler, confident, healthier, and better.

Plus, she includes over 50 Elimination Phase Recipes (with accompanying pictures!) and Challenge Phase Go-To Food Ideas. With these simple and easy low FODMAP meals, you’ve got a delicious opportunity to get your body working for you again. Change Your Meals, Change Your Life! Let’s get started.

Reblogged 5 months ago from www.amazon.com