Coconuts and Kettlebells: A Personalized 4-Week Food and Fitness Plan for Long-Term Health, Happiness, and Freedom

Created by the expert hosts of the popular Well-Fed Women Podcast, a step-by-step food and fitness plan for women, that teaches them how to improve their health by changing the quality—not the quantity—of the food they eat.

To eat your way to better health, you don’t need to limit your calorie intake, or cut out carbs or fat. You don’t need to count “points.” Better health doesn’t come from limits. It comes from focusing on the quality of food that you eat—not the quantity. Instead of limiting your food intake you should be enriching it, argue Noelle Tarr and Stefani Ruper. The popular hosts of the Well-Fed Women Podcast want you to focus on the good things you eat. They want to make sure you get enough food so that your body has the fuel and nourishment it needs to support a healthy, long, and energetic life.

Noelle and Stefani know about eating for health firsthand. They, too, struggled with confusing and frustrating medical conditions, including infertility, digestive issues, acne, polycystic ovarian syndrome, hypothyroidism, and anemia. They discovered that the secret to improving wellness was actually more food: they ditched the diet books, calorie counters, and scales, and started eating their way to health.

In Coconuts and Kettlebells, you’ll eat at least 2,000 calories a day thanks to a delicious selection of dishes that are all gluten-free, grain-free, and paleo. Within those 2,000 calories, setting a minimum intakes of protein, fat, and carbohydrates instead of the usual maximums will ensure that your diet is full of nutrients, while also providing flexibility to enjoy what you’re eating. Noelle and Stefani identify the Big Four foods—grains, dairy, vegetable oils, and refined sugar—that cause the most health problems among women. While many diets require you to eliminate these foods entirely, Coconuts and Kettlebells provides an easy-to-follow step-by-step program to test these foods and determine which you need to cut back on—and which you don’t—to feel better.

To help you discover how your body responds to the Big Four, you’ll choose from two simple 4-week meal plans: one for the Butter Lover (people who tend to feel more satisfied eating higher ratios of fats) and one for the Bread Lover (people who tend to feel more satisfied eating higher ratios of carbs). Each meal plan comes with a weekly shopping list, a guide to kitchen tools and equipment, and instructions on how to batch cook, meal prep, and stock the pantry. In addition, you’ll have access to over 75 gluten-free and paleo-friendly flavor-packed recipes (free of the Big Four foods) for every meal of the day, including:

Coconut Chai LatteKale and Bacon Breakfast SkilletApple Pie SmoothieThai Coconut Curry ShrimpMoroccan Lamb MeatballsShrimp and Cabbage Stir FryParsnip and Carrot FriesMango Jalapeno SalsaChocolate Cherry Energy BitesLemon Raspberry Mini Cheesecakes

To go along with the meal plans, Noelle and Stefani also provide three 4-week fitness plans tailored to three experience levels: beginner, intermediate, and advanced. All of the workouts can be done anywhere—at your home or on the road—and take no more than thirty minutes. A comprehensive whole body program to get and keep you healthy inside and out, Coconuts and Kettlebells provides the knowledge and tools you need to heal in a way that is effortless, rewarding, confidence-boosting, and everlasting.

Coconuts and Kettlebells is illustrated with color photos throughout.

Reblogged 2 weeks ago from www.amazon.com

Hip Resistance Bands with Non Slip Design – Set of 3 – Low Medium High Resistance with Carrying Bag – Perfect for Squat Booty Glutes Hips and Legs Workout – Free Ebook – Yoga Pilates & Muscle Building

Our high-quality Hip Resistance Bands are built to last a lifetime. We have not compromised on quality or attention to detail

Each Pingo Gear Hip Resistance Band is built with high-grade and durable material with extra reinforcement to withstand any strain you might put on them.

Your workouts will never be the same after you begin to use our bands. Get used to the attention!

►Incredible value and convenience – Three bands of different resistances, a durable carrybag and an incredible ebook – what a deal!

►13″, 15″ and 17″ – The different sizes and resistances allows you to workout exactly the way you want to. Never compromise. Never settle.

►Ebook Included – You will receive an ebook with the purchase of our hip resistance bands. This ebook will give you plenty of information about the use, care and possibilities of the bands. You will also find numerous workout programs our top professional team of personal trainers, competing strongmen and physiotherapists have developed just for you! Simply type the URL on the packaging to download the ebook. IT IS RECOMMENDED TO DO THIS BEFORE USING IT.

►Experience the newest technology – Non-slip material on all bands to optimize comfort

►Satisfaction – Thousands of people just like you are happily using Pingo Gear resistance bands for workouts every day and achieving great results.

►Lifetime Warranty – Pingo Gear uses only the highest quality materials, which is why we are confident to include a NO RISK 100% MONEY BACK GUARANTEE.

►Why Order From Us – It’s simple really, we treat you like family.

►Questions? Concerns? No problem! Our focus is YOU! Experience small-town customer service for as long as you own your Pingo Gear Hip Resistance Bands.

Act Now To Get Your Pingo Gear Hip Resistance Band While Stocks Last, Click on the ADD TO CART Button at the top of this page!

Product Features

  • ✔ THREE LEVELS OF RESISTANCE – Get equipped for every imaginable workout with our set of 3 bands each with a different resistance and length (13″, 15″ and 17″). This set is critical for your workout as it allows you to target many different muscle groups and complete more than a 100 exercises. You will never reach the limit with these bands as they are perfect for beginners, intermediates and experts.
  • ✔ PREMIUM QUALITY – You won’t find better quality bands out there. Made from heavy duty stretch material joined with a reinforced patch with double stiched seams to ensure durability during even the heaviest workouts for many many years – you will never need another set of bands. The inside of the band consists of a NON-SLIP TECHNOLOGY grip material that ensures that the bands will not slip, pinch or roll during workout.
  • ✔ WORKOUT COMPATIBILITY – These bands are for everyone and will take your workouts to a whole new level. Whether it’s yoga, pilates, crossfit, strength training, gym & home workouts, injury rehabilitation, sport and outdoor fitness or anything else you might practice these bands suit you every need.
  • ✔ BONUS ACCESSORIES – Along with the set of 3 bands you will receive our durable nylon drawstring carry bag to easily hold you bands wherever you might bring them. Furthermore you will receive the link to a great ebook written by a certified personal trainer with a degree in sport science and practicing strongman. Here you will learn all about warm up, movement correction and program design. We have developed a lot of sample program for you to enjoy.
  • ✔ 100% MONEY BACK GUARANTEE – We believe in our product and know that it will help you reach your goals. So much that we offer a 100% guarantee that you are fully satisfied with your product or receive your money back.

Reblogged 2 weeks ago from www.amazon.com

Vanvler Women Long Sleeve Tops Clearance Casual Loose Shirt,Ladies { Off Shoulder Blouse } Lace Casual Shirt (XL, Blue)

💃Size Detail(1″=2.54cm)

Size:S —Bust:88cm/34.6″ —Sleeve:67cm/26.4″ —Length:65cm/35.6″ 

Size:M — Bust:94cm/37.0″ —Sleeve:68cm/26.8″ — Length:66cm/26.0″

Size:L —Bust:100cm/39.4″ —Sleeve:69cm/27.2″ —Length:67cm/26.4″

Size:XL — Bust:106cm/41.7″ — Sleeve:70cm/27.6″ — Length:68cm/26.8″

Size:XXL — Bust:112cm/44.1″ — Sleeve:71cm/28.0″ — Length:69cm/27.2″

💃Note :This is asian size ,may runs small,please choose 1-3 larger size ,thanks for your understanding !!!!

♥&♥ Welcome to Vanvler shop! We provide quality products, after-sales service, allows you to buy rest assured, buy comfortable!Your support is our biggest motivation!

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Product Features

  • 👚Womens Cat Ear Long Sleeve Hoodie Sweatshirt Hooded Pullover Tops Blouse
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  • 👚 Pattern Type:Solid– Weight: 215~255g(S-XXL)❀Sexy Fashion Women Short Casual Tank Tops Vest Velvet Halter Blouse T-Shirt Women’s Off the Shoulder Ruffles Cotton Crop Top Tube Blouse Womens Sexy Off Shoulder Ruffle Crop Top Sleeveless Shirt Off Shoulder Crop Top Women Boho Short Sleeve Beach Shirt Women’s Bikini Ruffle Off Shoulder Top & Floral Shorts Swimsuit Bathing Suit 2pc Sets Women’s Off Shoulder Ruffle Sleeve Wrap Back Crop Blouse Top Womens Ruffles Off Shoulder Halter Bikini Top
  • 👚What you get: 1*Women Blouse–✤ american flag united states us state flags clothing shirt patriotic shirts dress t hoodie jacket top small mens red white and blue usa vest shorts facts pictures how many stars on the meaning history who designed of north america fish burning icon moon waving british outfits outfit blouse apparel patriots sweatshirt women’s overalls suit sweatpants cloth tee button down womens up blazer themed cardigan attire pants men collared maxi one piece tracksu
  • 👚 Style: Fashion,Causal Collar:O-Neck✿✿ Off The Shoulder Dress Mermaid Midi Dress Party Dress Sexy Peplum Dress Midi Club Dress Sleeveless Dress Deep V Dresses Women’s Sexy Dresses Backless Dresses Lace Dress Short Club Dress Floral Dress Halter Dress Strap Dress Evening Club Mini Dress Boho Dress Cut-Out Dress Bodycon Clubwear Midi Dress Floral Print Dress Ruched Dress Bandage Dress Wrap Dress Floral Dress Halter Dress Strap Dress Evening Club Mini Dress Boho Dress Cut-Out Dress

Reblogged 3 weeks ago from www.amazon.com

Pure Conjugated Linoleic Acid Supplement Softgels CLA Safflower Oil Omega 6 Burn Belly Fat Reduce Weight Best Bodybuilding Workout Booster – Increase Metabolism Formula for Men & Women by Nature Berg

CONJUGATED LINOLEIC ACID (CLA) is a potent antioxidant, powerful immune system enhancer. Common uses of CLA are assistance in fat burning, bodybuilding and retention of lean muscle.

Some of the most known suggested benefits of CLA supplementation include increased metabolic rate, This would be a positive benefit for any type of athlete that is trying to lose weight and improve body composition.

CLA Supplements are also known to help lower cholesterol and triglycerides, this benefit can have an impact on any person who has high cholesterol.

Potent CLA also enhances the immune system’s ability to function properly which is a positive benefit for the entire body.

Safflower oil has long been known as a good choice for weight loss. Omega-6 fatty acids, of which safflower oil is rich, helps the body to burn fat rather than store it.

CLA capsules from Safflower Oil Pure and Natural Conjugated Linoleic Acid (CLA) fat burner and weight loss supplement for men and women.

Product Features

  • CONJUGATED LINOLEIC ACID – (CLA) is a natural potent Antioxidant with great weight loss benefits for a slimmer and leaner body – helps also as a powerful immune system and metabolism enhancer
  • LOSE WEIGHT – Some of the common benefits of CLA are assistance in fat burning + shown to improve the lean mass to body fat ratio – decreasing fat deposits and enhancing muscle growth
  • BODYBUILDING – CLA is a natural way to increase muscle strength and exercise endurance – CLA may have an effect on crude markers or catabolic anabolic status and improve overall strength
  • SAW FLOWER OIL – Some of the health benefits of safflower oil include its ability to lower cholesterol levels – aid in weight loss – improve hair health – boost skin health – improve immune system
  • OLEIC ACID – Oleic acid helps reduce blood pressure – increases fat burning to help with weight loss – helps preserve lean body mass and build muscle – made in the USA and backed by our 100% Money Back Guarantee

Reblogged 3 weeks ago from www.amazon.com

WHYQZ Inflatable Punch Bag Boys Girls Bodybuilding Exercise Boxing Column Tumbler Sandbag Earthbags Decompress Abreact Toys Pugilism

It’s good for your child to know how to keep themselves safe in a situation where you might not be there. Start them out early with the Bag and by the time they’re adults, they’ll be able to protect themselves and others. This is also a great toy for channeling behavior that you wouldn’t want them using on the playground. Giving your child an innocent and comfortable space to release their emotions is key to healthy living and development. Pull those kids away from the TV and the tablets and get them doing more physical activity. Keep them strong and healthy by giving them toys like the Socker Bopper Power Bag which is both exciting and exercising!

Product Features

  • Rocks back and forth with every punch, creating knock-down, instant-up motion that builds endurance and sharpens reflexes.
  • Helps Improve coordination and flexibility, and lets you burn off calories and stress.
  • This Power Bag is weighted at the bottom and inflated with air. It won’t hurt them while knocking around and is soft on their hands while hitting. You don’t have to worry about it falling over, either, because it always bounces back!
  • Pull those kids away from the TV and the tablets and get them doing more physical activity. Keep them strong and healthy by giving them toys like the Socker Bopper Power Bag which is both exciting and exercising!
  • This is also a great toy for channeling behavior that you wouldn’t want them using on the playground. Giving your child an innocent and comfortable space to release their emotions is key to healthy living and development.

Reblogged 4 weeks ago from www.amazon.com

Cheryl Bull Ruched high Waist Leggings Women Bodybuilding Fitness Legging Sportswear Push up mesh Striped Jeggings

Item Type:Leggings;Gender:Women;Style:Casual.Material:Polyester,Spandex;

Fashion and sexy,soft and strectch,make you feel more comfortable;

Various styles and patterns;nice design,make you look more sexy.Asian size,one or two size smaller than US,pls choose according to your own country before you buy.

All-matched.It is suitable for casual daily wear,workout,athletic,yoga etc.

Welcome to shopping here,any questions,pls feel free to contact us,thanks.

Product Features

  • Item Type:Leggings;Gender:Women;Style:Casual.
  • Material:Polyester,Spandex.
  • Fashion and sexy,soft and strectch,make you feel more comfortable.
  • Various styles and patterns;nice design,make you look more sexy.Asian size,one or two size smaller than US,pls choose according to your own country before you buy.
  • All-matched.It is suitable for casual daily wear,workout,athletic,yoga etc.

Reblogged 4 weeks ago from www.amazon.com

Total Teen: Tracy Anderson’s Guide to Health, Happiness, and Ruling Your World

Ignite your muscles. Clear your mind. Fuel your body.

In a world where no selfie gets snapped without a flawless filter and your Instagram idols could teach classes on how to master angles, lighting, and retouching, it’s essential to create a rock-solid relationship with what’s real and what’s beautiful. Here’s the truth: you are real. You are beautiful. You are unique. Fitness pioneer Tracy Anderson is here to be your guide as you fully come to that realization, and fortify yourself with the tools to be your best—physically, mentally, and emotionally.

Total Teen gives you a solid foundation to lead a balanced life—with absolutely no calorie counting, no fad diets, and no unrealistic workout routines. It’s a body-positive approach to taking care of and honoring your total self. Learning how to move, connect, and nourish yourself to let your light shine bright. Inside, you’ll find exercises, activities, and recipes as well as prompts and questions to spark new ways of thinking and new ways of being. You’ll be amazed at how good you can look and feel, and how powerfully you can show up for every aspect of your life. Begin now, and you’ll have a head start that will be with you forever.

Reblogged 1 month ago from www.amazon.com

OUSPOTS Men Hot Sweats Sauna Suit Neoprene Suits Slimming Body Shaper No Zipper Black for Muscle Building Cardio Strength

Product Features

  • Help your body sweat : the Tank Top Sauna Suit promote Hot Thermo ,stimulating you sweat more and heating up your extra and harmful Fat during Exercise ,flatten your tummy and back ,help trim off inches and promote weight loss .
  • It is designed to maximize the effectiveness of your workout and fat burn, expedite calorie burning. It will help you sweat more with its internal texture. The outer texture absorbs sweat, moisture and lowers down your weight. And you’re always dry on the outside.
  • Made of finest neoprene, it is durable and comfortable for fit. The reinforced stitching provides extra durability.
  • Tummy control. This innovative slim tank top makes you sweat and offers body warm and heat up your core abdominal area to slim and reduce the size of your stomach region giving you the firm and fit look instantly; The slim shirt even smoothes out your back for a lean appearance.
  • Recommended: With cold water Hand wash,hang dry in a dry ventilated place.

Reblogged 1 month ago from www.amazon.com

Blue Light Fire Wolf Body Building Premium Calf High Athletic Socks Sports Outdoor

Sock It To Me is known for manufacturing fun, funky socks. We are talking about knee high socks with ninjas, unicorns, and monkeys; mens dress socks with mustaches, monsters, and beer. With many different sock designs, there is something for every personality, from punk rock to peacock and everything in between.

Product Features

  • 78% Cotton, 20% Nylon, 2% Spandex。Comfortable, lightweight, wearable and sweat-wicking. It’s gentle on your skin, suitable both for indoor and outdoor activity.
  • The length of the flat is long 65cm, Tube Enclosure: 8.5cm, 45cm; knitting socks, not thighs, not slipping. Better air permeability, wear soft and comfortable
  • VIBRANT MULTICOLORED PATTERN – Colorful and Fashionable Novelty Socks. Always funky. Never out of fashion.BE DIFFERENT AND UNIQUE – Brighten up your day and light up your mood with some fun dressing ideas
  • DURABLE REINFORCEMENT: Reinforced heel and toe for enhanced durability
  • These casual crew socks mixed colors put a fun finishing touch on your outfits. No need to worry about deformation or fading. No matter outside or inside,also daily wear and holiday, they have great usage. Perfect present for family members, friends and anyone you love.

Reblogged 1 month ago from www.amazon.com