Author Archives: bodybuildingforgirls

Total Teen: Tracy Anderson’s Guide to Health, Happiness, and Ruling Your World

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Ignite your muscles. Clear your mind. Fuel your body.

In a world where no selfie gets snapped without a flawless filter and your Instagram idols could teach classes on how to master angles, lighting, and retouching, it’s essential to create a rock-solid relationship with what’s real and what’s beautiful. Here’s the truth: you are real. You are beautiful. You are unique. Fitness pioneer Tracy Anderson is here to be your guide as you fully come to that realization, and fortify yourself with the tools to be your best—physically, mentally, and emotionally.

Total Teen gives you a solid foundation to lead a balanced life—with absolutely no calorie counting, no fad diets, and no unrealistic workout routines. It’s a body-positive approach to taking care of and honoring your total self. Learning how to move, connect, and nourish yourself to let your light shine bright. Inside, you’ll find exercises, activities, and recipes as well as prompts and questions to spark new ways of thinking and new ways of being. You’ll be amazed at how good you can look and feel, and how powerfully you can show up for every aspect of your life. Begin now, and you’ll have a head start that will be with you forever.

Reblogged 4 days ago from www.amazon.com

OUSPOTS Men Hot Sweats Sauna Suit Neoprene Suits Slimming Body Shaper No Zipper Black for Muscle Building Cardio Strength

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Product Features

  • Help your body sweat : the Tank Top Sauna Suit promote Hot Thermo ,stimulating you sweat more and heating up your extra and harmful Fat during Exercise ,flatten your tummy and back ,help trim off inches and promote weight loss .
  • It is designed to maximize the effectiveness of your workout and fat burn, expedite calorie burning. It will help you sweat more with its internal texture. The outer texture absorbs sweat, moisture and lowers down your weight. And you’re always dry on the outside.
  • Made of finest neoprene, it is durable and comfortable for fit. The reinforced stitching provides extra durability.
  • Tummy control. This innovative slim tank top makes you sweat and offers body warm and heat up your core abdominal area to slim and reduce the size of your stomach region giving you the firm and fit look instantly; The slim shirt even smoothes out your back for a lean appearance.
  • Recommended: With cold water Hand wash,hang dry in a dry ventilated place.

Reblogged 1 week ago from www.amazon.com

Blue Light Fire Wolf Body Building Premium Calf High Athletic Socks Sports Outdoor

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Sock It To Me is known for manufacturing fun, funky socks. We are talking about knee high socks with ninjas, unicorns, and monkeys; mens dress socks with mustaches, monsters, and beer. With many different sock designs, there is something for every personality, from punk rock to peacock and everything in between.

Product Features

  • 78% Cotton, 20% Nylon, 2% Spandex。Comfortable, lightweight, wearable and sweat-wicking. It’s gentle on your skin, suitable both for indoor and outdoor activity.
  • The length of the flat is long 65cm, Tube Enclosure: 8.5cm, 45cm; knitting socks, not thighs, not slipping. Better air permeability, wear soft and comfortable
  • VIBRANT MULTICOLORED PATTERN – Colorful and Fashionable Novelty Socks. Always funky. Never out of fashion.BE DIFFERENT AND UNIQUE – Brighten up your day and light up your mood with some fun dressing ideas
  • DURABLE REINFORCEMENT: Reinforced heel and toe for enhanced durability
  • These casual crew socks mixed colors put a fun finishing touch on your outfits. No need to worry about deformation or fading. No matter outside or inside,also daily wear and holiday, they have great usage. Perfect present for family members, friends and anyone you love.

Reblogged 1 week ago from www.amazon.com

Vicky Ross Fit Competition Bikini Suit For Women by NPC IFBB Crystal Bodybuilding Posing Suit | Rhinestone Connector | Winning On Stage Look | Scrunch Bikini

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The Best Handmade Competition Bikini on Amazon! No one does bikinis better than Vicki Ross Fit!

You’ve put in all the hard work to prepare for competition, now you just have to find the perfect bikini to wear on stage.

While there are plenty to choose from, none can compare to our designer quality, handmade suit. Created with beautiful gold material that is accented with a hand-applied design of volcano crystals, our bikini top and bottoms are made to look incredible under the stage lights. This unique Volcano crystal sparkles in fiery colors: red, orange, yellow, purple, pink and blue.Thanks to the holographic material that beautifully reflects light, you are sure to stand out from the competition.

– Fully lined
– Triangle top
– Beautiful sparkle appearance
– Hand-applied crystals
– Holographic material
– Hidden sleeves for extra push up padding
– Fits B, C, D cups
– Fits hips 33″ – 36″
– Ships in 1 – 2 days of purchase!
– Spare crystals included
– BONUS designer storage box

No other bikini looks as good on stage.

Make all of your hard work pay off and click “Add to Cart” now!

Product Features

  • MADE IN USA – Vicky Ross Fit Competition Bikini Suits are Crafted with Obsession to Details & Love
  • THE BEST BIKINI COMPETITION SUIT FOR WOMEN: Designed to look incredible on stage, this beautiful handmade designer bikini by Vicki Ross Fit will wow judges and set you apart from the competition.
  • HANDMADE BIKINI DESIGN WITH CRYSTALS: Each citrine and clear crystal has been hand applied to ensure perfect, secure placement. The quality of this bikini surpasses other competition suits.
  • SCRUNCH BRAZILIAN CUT – Brazilian Bikini Cut Will Make your Glutes Look FULLER PERFECTLY
  • ADJUSTABLE TRIANGLE TOP FOR PERFECT FIT: Designed to fit B, C, and D cups, this competition bikini suit comes with an adjustable triangle-design top that allows you to find the most flattering fit.

Reblogged 1 week ago from www.amazon.com

Get Fit Or Die Shirt – Bodybuilding Fitness Muscle Workout

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Product Features

  • Cool fitness t-shirt to keep you motivated. Get fit or die trying shirt for those who workout and exercise
  • Get Fit Or Die Tshirt
  • This premium t-shirt is made of lightweight fine jersey fabric
  • Fit: Slim (consider ordering a larger size for a looser fit)

Reblogged 1 week ago from www.amazon.com

360CUT Micronized Creatine – 99.99% Pure Creatine Monohydrate Bodybuilding Supplements – Micronized Creatine Powder to Enhance Muscle Cell Hydration, Endurance, Strength & Recovery – 100 Servings

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From professional bodybuilders to everyday fitness enthusiasts, anybody who hits the gym regularly knows how difficult it is to find suitable fitness supplements that work. If you happen to find yourself in these shoes, you now have something to help you reap the rewards of every minute you spend in the gym better, faster & easier – 360Cut Micronized Creatine Powder!

What is Creatine? Why Use Micronized Creatine?
Creatine is a water-soluble chemical found naturally in human muscle tissue. It increases the water-intake capacity of muscle cells to aid muscle size & strength growth. While it’s possible to add creatine to your diet through red meat, the efficiency of absorption in such cases is extremely low.
That’s why, we’ve introduced micronized creatine powder. Very small particle size in this creatine powder increases the absorption dramatically.
Micronized creatine monohydrate in these fitness & bodybuilding supplements –

Increases muscle cell hydration capacity,
Increases muscle cell size to help enhance muscle growth,
Offers optimal strength gains,
Improves pump, endurance & stamina,
Reduces muscle fatigue,
Accelerates muscle recovery.

Who is it for?
This creatine powder is for everyone who follows a regular fitness schedule – from low intensity warmups to high intensity CrossFit.
360Cut Micronized Creatine Powder uses 99.99% pure creatine monohydrate, manufactured in a GMP compliant & FDA registered facility.

With this creatine powder, you can now reach your fitness goals of enhanced muscle growth, strength, endurance & stamina quicker, in a healthy way.

Click ‘Add to Cart’ to order a 100-serving supply of creatine monohydrate powder right now!

Product Features

  • EASIER ABSORPTION, FASTER DELIVERY – Unlike ordinary creatine monohydrate bodybuilding supplements out there, 360Cut Micronized Creatine Powder offers easier absorption & faster than ever delivery to the muscle tissue – Perfect for pre & post workout nutrition
  • REACH YOUR FITNESS GOALS QUICKER – With this creatine powder from 360Cut, you can drastically improve muscle cell hydration & size, thereby increasing strength, power, endurance & reducing muscle fatigue to help you reach your fitness goals quicker
  • BOOST MUSCLE GROWTH & RECOVERY – Micronized particle size of creatine tremendously improves the efficiency of creatine absorption, thus boosting muscle growth & accelerating muscle recovery – Better & faster results than most bodybuilding supplements available
  • 100 POWERFUL SERVINGS – In accordance with the popular demand from thousands of long-time users of 360Cut Micronized Creatine Powder, we’re glad to offer this best-received creatine powder in a 100 servings container – Up to 100 days’ worth of supply
  • SAFE, PURE& HEALTHY – 360Cut Micronized Creatine Powder features unprecedentedly high purity of 99.99% – Our products are manufactured in a FDA registered & fully GMP compliant facility – Click ‘Add to Cart’ to order the best creatine powder right away

Reblogged 1 week ago from www.amazon.com

Vanvler -Women Long Sleeve Tops Clearance 2018,Female Lace Blouse { Ladies Sexy Shirts } Appliques Rose Decor (L, Black)

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💃Size Detail(1″=2.54cm)

Size:S— Bust:72-86cm/28.3-33.9″ — Shoulder:33cm/13″ —Sleeve:58cm/22.8″— Length:39cm/15.4″ 

Size:M — Bust:76-90cm/30-35.4″— Shoulder:34cm/13.4″ — Sleeve:59cm/23.2″ —Length:40cm/15.7″

Size:L — Bust:80-94cm/31.5-37″— Shoulder:35cm/13.8″— Sleeve:60cm/23.6″— Length:41cm/16.1″

Size:XL— Bust:84-98cm/33-38.6″ —Shoulder:36cm/14.2″ —Sleeve:61cm/24″— Length:42cm/16.5″

💃Note :This is asian size ,may runs small,please choose 1-3 larger size ,thanks for your understanding !!!!

♥&♥ Welcome to Vanvler shop! We provide quality products, after-sales service, allows you to buy rest assured, buy comfortable!Your support is our biggest motivation!

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Product Features

  • 👚Gender: Women –Material:Polyester☛women’s off the shoulder tops women’s off the shoulder tops white women’s off the shoulder tops plus size women’s off the shoulder tops floral women’s off the shoulder tops blue women’s off the shoulder tops red women’s off the shoulder tops summer women’s off the shoulder tops denim women’s tunic tops women’s tunic tops for leggings women’s tunic tops 3/4 sleeve women’s tunic tops short sleeve women’s tunic tops plus size women’s tunic tops
  • 👚 Pattern Type:Appliques Rose❀Sexy Fashion Women Short Casual Tank Tops Vest Velvet Halter Blouse T-Shirt Women’s Off the Shoulder Ruffles Cotton Crop Top Tube Blouse Womens Sexy Off Shoulder Ruffle Crop Top Sleeveless Shirt Off Shoulder Crop Top Women Boho Short Sleeve Beach Shirt Women’s Bikini Ruffle Off Shoulder Top & Floral Shorts Swimsuit Bathing Suit 2pc Sets Women’s Off Shoulder Ruffle Sleeve Wrap Back Crop Blouse Top Womens Ruffles Off Shoulder Halter Bikini Top
  • 👚What you get: 1*Women Blouse(not contain vest)–✤patriotic shirts dress t hoodie jacket top small mens red white and blue usa vest shorts facts pictures how many stars on the meaning history who designed of north america fish burning icon moon waving british outfits outfit blouse apparel patriots sweatshirt women’s overalls suit sweatpants cloth tee button down womens up blazer themed cardigan attire pants men collared maxi one piece tracksu
  • 👚Womens Cat Ear Long Sleeve Hoodie Sweatshirt Hooded Pullover Tops Blouse
  • 👚 Style: Fashion,Causal Collar:O-Neck✿✿ Off The Shoulder Dress Mermaid Midi Dress Party Dress Sexy Peplum Dress Midi Club Dress Sleeveless Dress Deep V Dresses Women’s Sexy Dresses Backless Dresses Lace Dress Short Club Dress Floral Dress Halter Dress Strap Dress Evening Club Mini Dress Boho Dress Cut-Out Dress Bodycon Clubwear Midi Dress Floral Print Dress Ruched Dress Bandage Dress Wrap Dress Floral Dress Halter Dress Strap Dress Evening Club Mini Dress Boho Dress Cut-Out Dress

Reblogged 2 weeks ago from www.amazon.com

Top Quality Fingerless Net Gloves Cycle Biker Gym Cycling Driving Body Building Weight Lifting Leather with Mesh 405

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Colour: Black/Black Size: S,M,L,XL,XXL

Product Features

  • Brand New
  • Real Soft leather Fingerless Net Gloves
  • Light weight gloves
  • Ideal for beginner or casual user

Reblogged 2 weeks ago from www.amazon.com

Big Fit Girl: Embrace the Body You Have

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In Big Fit Girl, Louise Green describes how the fitness industry fails to meet the needs of plus-size women and thus prevents them from improving their health and fitness. By telling her own story of how she stopped dieting, got off the couch, and unleashed her inner athlete—as well as showcasing similar stories from other women—Green inspires other plus-size women to do the same.

Green also provides concrete advice, based on the latest research, about how to get started, how to establish a support team, how to choose an activity, what kind of clothing and gear work best for the plus-size athlete, how to set goals, and how to improve one’s relationship with food. And she stresses the importance of paying it forward—for it is only by seeing plus-size women in leadership roles that other plus-size women will be motivated to stop trying to lose weight and get fit instead.

Product Features

  • GREYSTONE

Reblogged 2 weeks ago from www.amazon.com