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The joy of lifting. running, and working out It can transform a mere girlfriend into a rock hard beast! It takes hours it the gym or yoga training and teaching. Looking for that Perfect Birthday gift? This is Vintage in style fun in design! gift for traveling on vacation or a ship cruise, Perfect for the stay at home vacay! use at the back yard barbecue party.
Are you ready to achieve your weight loss and fitness goals? This Weight Loss Journal has everything you need to get slim, fit, and healthy. With 110 pages of goal setting, planning, tracking, and journaling you’ll be able to plan your goals, mark your achievements off and revel in your successes!
This Weight Loss Journal Will Help You:
Be accountable for your diet and fitness program.Plan out your meals ahead of time so you don’t struggle with overeating.Stay motivated to achieve your goals.Track your progress and successes!
What You’ll Get:
► 90 Day Challenge Tracker – A little progress each day ads up to big results. Use this tracker daily to record your progress and stay motivated.
► What is your Why? – Find your purpose to tap reserves of energy and determination. Clearly define your “Why” and your goals for this weight loss challenge.
► Body Measurements – Measure your body (weight, arms, chest, waist, hips, and thighs) to determine the starting point of your journey.
► Meal Planner – Plan out your daily meals ahead of time. With sections for breakfast, lunch, dinner, and snacks, as well as space to track sleep hours, daily activity, water intake, cravings, overall mood, notes, gratitude and weekly reflections.
► Workout Log – Keep track of your workout routine and keep yourself on track to reach your fitness goals.
► Journaling Pages – Make notes about the experiences you have, the daily or weekly goals you would like to work toward, or the things you would like to improve.
► Weight & Measurement Tracker – Record your weekly progress and watch yourself get closer and closer to your goal.
► My Results Page – Assess your weight and body measurements after 90 days and celebrate your successes!
► Reflections Page – Reflect on your weight loss journey and any challenges you may have faced along the way.
This Weight Loss Journal is the perfect solution for the serious goal getter, whether your goal is to tone up or lose weight. So grab yourself a copy and get ready to embark on your journey to a fitter and healthier you!
Three months from now, you will thank yourself.
Specifications:
Durable paperback cover – glossy finish110 pages (55 double sided sheets)Crisp white, acid-free paper (supplied by a FSC-certified provider)Chlorine-free inkBinding: perfect boundConveniently sized at 6″ x 9″ (15.24 x 22.86 cm); fits easily in backpacks, gym bags, totes, and most purses.
Optimum Nutrition, Inc. (ON) is part of Glanbia, a leading international cheese and nutritional ingredients group. ON owns and operates two premium sports nutrition brands, Optimum Nutrition and American Body Building (A.B.B.). Together, these brands provide active adults around the world with a comprehensive line of powdered, bar, tablet, capsule and ready to drink products.
Did You Know That Over 66% of Peoples Don’t Drink Enough Water Daily?
Hydration is key to maintaining a healthy lifestyle, be it at home, outside,office or the gym.Do you drink enough in the day?
ZORRI Provides You With More Healthy Ways To Drink!
★ Healthy Material – BPA & BPS & Phthalates FREE (plasticizers), etc.
★ No smell & No Aftertaste – Ensures the original water taste
★ 100% Leakproof -Updated Design & Innovative closure technology, guaranteed non-leaking! No leaking in the bag anymore
★ No Worries About Falling – Resistant to punches & bumps, perfect on the way or while playing sports
★ Volume Markings: Marks with milliliters and ounces! Easy to keep track of how much you’re drinking each day
★ One Click Open Sport Flip Lid- Dust and dirt protection
★ Easy to fill and clean the bottle through the large opening, A large opening which easily accommodates ice cubes! Narrow Mouth: A fast-flow drink spout and slim, enjoy your hydration wherever the road or off road takes you
★ The special velvet coating ensures a pleasant feeling in your hands, Flip top lid design, open with one hand and no lids to remove or lose
★ A Removable Filter, Retains ice cubes, tea, lemon, much perfect for fruit infuser!
★ A lanyard takes you wherever you want to go
Product Parameters:
➤ Color: Black/Blue/Gray/Green/Light Blue/Pink/Purple
➤ Capacity: 20oz-600ml / 28oz-800ml / 34oz-1000ml
➤ Narrow mouth width: 2.5cm/0.98″
➤ Mouth width: 6cm/2.36″
➤ Bottle diameter: 600ml – 2.6 “, 800ml-2.6” 1000ml – 2.8 “
➤ Bottle height: 600ml-195mm, 800ml-237mm, 1000ml-260mm (Not included the lid)
➤ Product Weight: 125g/600ml – 173g/800ml – 188g/1000ml
➤ Operating temperature: 10℃~110 ℃
ZORRI Water Bottle is a good idea for your health.It is also a perfect gift for children, friends and family!Whether yogi, housewife, biker, manager, pumper or cross-fitter. ZORRI is the best idea bottle!
Ready to carve every single muscle in your body without ever leaving the floor? Chalene Johnson’s sweat-dripping 30-minute bodyweight workout helps you sculpt ultra-strong core and totally defined abs, glutes, legs, and arms that get noticed. No impact. High intensity. Hardcore results. Build a better core for hardcore results! A strong, flexible core is vital to performing almost any movement safely and effectively. And it helps tighten and tone your abs so they’re sexy and totally defined. If you want to enhance your balance, improve your stability, and crank up your fat-burning intensity, all you have to do is load up the Hardcore on the Floor DVD and Push Play! Chalene gets you sexy and strong-without the strain. Chalene developed this targeted 30-minute workout to specifically tighten and strengthen every muscle throughout your core-without getting up off the floor! It’s her way of getting your core ready to power through any movement and at the same time melt fat from those hard-to-shape areas. You’ll be amazed at the difference in how you look and how you perform.