Author Archives: bodybuildingforgirls

The Raw Till 4 Diet: Banana Girl Cleanse

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I have been writing this book my entire life. From the shameful moments I hung my head in the toilet to the times I wouldn’t eat for 8 days. It became normal for me to spend evenings alone bingeing on a loaf of bread and honey or a whole BBQ chicken. You will learn about my past of eating disorders, drug taking, and depression. By following the Raw till 4 Lifestyle I’ve finally found peace, balance, and purpose. I’ve overcome Irritable bowel syndrome, acne, hypothyroidism, depression and lost over 40lbs of excessive blubber. I used to jump from diet to diet and waste thousands of dollars following the terrible advice of so-called “health care professionals.” I survived the starvation Bikini plans, the Paleo programme, the Keto Diet, metabolic typing, water fasting, juice feasting… you name it, I’ve tried it. These programmes only left me fatter and more depressed. Then I stumbled on the power of a raw food diet and fruit. Raw Till 4 combines a raw and cooked food approach to a vegan lifestyle. Over the years I woke to the realization that animals are not food and eating them is not only cruel but unnecessary and extremely unhealthy. As you will soon find out a plant-based diet is the healthiest diet for humans. This book gives you everything you need to succeed on this high carb vegan lifestyle: A 30-day meal planner, 4-week shopping list, exercise guide, over 55 color recipes, RT4 Diet Pyramid and so much more. It’s time to become the healthiest, happiest, kick-ass person you know! BOOM! Time to go fruit yourself. 😉 By Freelee

Reblogged 4 days ago from www.amazon.com

Flexz Fitness Women’s “Beast” Sports Bra for Fitness, Kickboxing, Bodybuilding, Running, Working Out, and Exercise

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Fashioned for Action & Optimal Performance
Our ultimate, Women’s Beast Sports Bra is roomy enough to bend and twist in comfort and is designed to Make the Most of Your Figure. It’s a great addition to your workout wardrobe and can also been worn outside the gym. Slip it on when you participate in a wide variety of activities, including:BikingBoxingDancingDeadliftsJoggingPalatesPowerliftingResistance ExercisesRunning on the TreadmillSports Practice StretchingTrack and FieldWeight Training YogaZumba
Special Fabric is Light and Soft
If you’re looking to add a flattering, excellent, smart, and unique piece of clothing to your closet or gym bag, then power-up your warmup or workout with those cute new racer-back bra, which is a Great Gym Clothes Accessory for the modern and stylish woman. It’s Perfect for Lounging and Relaxing at Home, too. Soft, Comfortable CottonHighest Durability Lightweight, But Made to LastWicking, Resistant to Sweat
Whether you’re a boxer, a runner, a trainer, walking for fitness, or have big cross training or marathon goals, you’ll love how this trendy, affordable, sporty, bra looks on your body-it keeps you cool and looks sexy. Shop the Entire Online Collection of Flexz Fitness activewear, tank tops, and bras at our storefront for other clothing necessities or to purchase a great gift for a friend.

Product Features

  • DURABLE: We only use supportive materials that can withstand rigorous indoor or outdoor workouts for all our products, including this eye-catching women’s sports bra with racerback design; it’s built for bodybuilding, powerlifting, exercise, training, sports, gym, yoga, athletic, fitness, active wear clothing, casual wear, and so much more
  • COMFORTABLE: This high quality 100% cotton pre-shrunk graphic bra is soft, lightweight, and breathable, and has just enough Spandex to make it flexible; it’s comfy enough to wear around the house, but stretchy and relaxed enough for flexible movements like weightlifting, squats, and powerlifting; it won’t stick to your skin when you’re working up a sweat at the gym
  • STYLISH: Our line of women’s bras with printed sayings are designed with fashion in mind; heads will turn when you wear this practical but fashionable Beast underwear bra in the gym for a lifting or exercising session; stay in style by pairing this essential apparel basic to your gym clothes wardrobe along with our equally comfortable and durable ladies Flexz Fitness tanks and bottoms
  • SLIM FIT: Comes in four different sizes so you can choose the one that is most comfortable for you. Stay in fashion and choose your pullover Flexz Fitness Women’s Bra today; Size (according to bust) XS: 32-33; S: 34-35; M: 36-37 L: 38-40
  • SATISFACTION: Flexz Fitness Women’s Bras are designed to keep you comfortable; we do not accept any compromises on the quality of our products, but if you’re not satisfied, for any reason, we offer exchanges or a complete 100% MONEY BACK GUARANTEE.

Reblogged 6 days ago from www.amazon.com

Women’s Bodybuilding Gym Shirt- Funny Weightlifting Fitness T-Shirt

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We made this shirt for the strong women who love to lift weights at home or love the gym. If having defined muscles and a lean, toned body is your aspiration, grab yourself this “Momma Told Me to Learn How to Iron So I Did!” funny fitness shirt. This design is available as a tank top, sweater, and other forms of t-shirts. Be sure to click our brand above to see the other options available as well as more fitness designs by BM Elite.

Product Features

  • Women’s Weightlifting Shirt and gym motivational tee. This funny workout shirt is great for weightlifting women who love the gym or weightlifting at home to build strong muscles.
  • Momma Told Me To Learn How To Iron So I Did! This funny exercise shirt makes the perfect novelty workout shirt for women. Purchase this as a weightlifter’s birthday present or for a strong feminist who prioritizes strength training.
  • Lightweight, Classic fit, Double-needle sleeve and bottom hem

Reblogged 6 days ago from www.amazon.com

Bodybuilding Signature Pre Workout Powder | CARNOSYN, L-LEUCINE, L-CITRULLINE | Increases Focus, Fuels Performance | Blueberry Lemonade, 30 Servings

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BODYBUILDING.COM SIGNATURE
Energizes and Delays the Onset of Muscle Fatigue. Increases Focus and Fuels Athletic Performance. A signature is a promise. A symbol of your identity. Your mark on the world. Every product is no-BS, transparent, filler-free, and formulated with effective doses of research-backed ingredients you can trust.

Product Features

  • DELAY MUSCLE FATIGUE: Carnosyn Beta-Alanine and caffeine are found in our Pre Workout to protect your muscles against lactic acid. We help keep your soreness down and your energy up
  • INCREASE PERFORMANCE: L-Citrulline and L-Leucine circulate oxygen better and trigger fuel sources so you maximize your workouts and get the best pump every time
  • DELICIOUS FLAVORS: BodyBuilding.com’s Pre Workout comes in Blueberry Lemonade, Watermelon Lime, Fruit Punch, Tropical Pineapple, Blue Raspberry, Cherry Limeade. These 6 flavors are so incredibly delicious your taste buds will never get bored
  • FUEL YOUR LIFE: With the perfect blend of amino acids and caffeine, it’s perfect for a 3PM slump, before your workout, or to just sip on all day
  • BODYBUILDING.COM SIGNATURE: A signature is a promise. A symbol of your identity. Your mark on the world. Every product is no-BS, transparent, filler-free, and formulated with effective doses of research-backed ingredients you can trust

Reblogged 2 weeks ago from www.amazon.com

Day 1 Fitness Rubber Hex Dumbbells 8, 5-40 Pounds, Sold in Singles – Shaped Heads to Prevent Rolling and Injury – Ergonomic Hand Weights for Exercise, Therapy, Building Muscle

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Product Features

  • SO MANY USES: With our small single weight, you can incorporate it into any fitness or strength training routine. Whether repairing a torn rotator, targeting stabilizing muscles, or just wanting to look great in your jeans, this training weight is a must.
  • SO MANY PLACES: Free weights are essential to staying fit because you can utilize them wherever, whenever. With this exercise weight, you don’t need a fancy gym or professional fitness equipment. Use it in your home, outdoors, in a studio, or in a hotel.
  • SO LITTLE TIME: These days it’s difficult to find time to join a class or gym. With this home workout equipment, you’ll save a significant amount of time, while still getting the results you crave. The Day 1 Fitness hand held weight means no more excuses!
  • SO EASY TO USE: What’s great about free arm weights is that, even if you are a beginner or new to the fit lifestyle, it’s simple to perform exercises that are very effective and easy to learn, requiring just a hand weight and some motivation.
  • SO DURABLE: Built with welded metal handles and thick, hexagonal-shaped rubber, its design helps alleviate injuries, dents in floors, and prevents the dumb bell from rolling away. High-quality ingenuity means our weight will last you throughout the years.

Reblogged 2 weeks ago from www.amazon.com

Under Armour Women’s Fly By Running Shorts

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Lightweight woven fabric delivers superior comfort & durability. Front hand pockets with hidden back storage pocket. Material wicks sweat & dries really fast. Super-breathable mesh side panels to dump excess heat. Wide Covered elastic waistband for the perfect comfort fit. Shaped hem delivers enhanced coverage without looking big & bulky. Built-in brief for enhanced coverage. Reflective details deliver greater visibility on low-light runs. Inseam: 3″.

Product Features

  • Lightweight woven fabric delivers superior comfort & durability
  • Front hand pockets with hidden back storage pocket
  • Material wicks sweat & dries really fast
  • Super-breathable mesh side panels to dump excess heat
  • Wide Covered elastic waistband for the perfect comfort fit

Reblogged 2 weeks ago from www.amazon.com

Good Things Come To Those Who Sweat Fitness Girl Tracker Journal: Cute Women 32 Weeks Workout Daily/Weekly Fitness Diet Log Planner: Track Meals, … Weight, Aerobics, Strength Training & Goals

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This fun workout journal allows you to track your first 32 weeks fitness journey. There are additional pages for tracking your results beyond the 32 weeks at the back of the book.

Some of the things you can track is:
3 Meals & Snack
Carbohydrates
Protein
Calories
Water Intake
Supplements
Vitamins
Exercise
Current weight
Weight gain/loss
Goal weight
and more!
Plus there are plenty of blank lined journal pages so you can journal your thoughts and progress or healthy recipes if you would like.

There are also some inspirational quote pages in this book.

Reblogged 3 weeks ago from www.amazon.com

Vanvler Women Long Sleeve Tops Clearance Casual Loose Shirt,Ladies { Off Shoulder Blouse } Lace Casual Shirt (L, Blue)

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💃Size Detail(1″=2.54cm)

Size:S —Bust:88cm/34.6″ —Sleeve:67cm/26.4″ —Length:65cm/35.6″ 

Size:M — Bust:94cm/37.0″ —Sleeve:68cm/26.8″ — Length:66cm/26.0″

Size:L —Bust:100cm/39.4″ —Sleeve:69cm/27.2″ —Length:67cm/26.4″

Size:XL — Bust:106cm/41.7″ — Sleeve:70cm/27.6″ — Length:68cm/26.8″

Size:XXL — Bust:112cm/44.1″ — Sleeve:71cm/28.0″ — Length:69cm/27.2″

💃Note :This is asian size ,may runs small,please choose 1-3 larger size ,thanks for your understanding !!!!

♥&♥ Welcome to Vanvler shop! We provide quality products, after-sales service, allows you to buy rest assured, buy comfortable!Your support is our biggest motivation!

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Product Features

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  • 👚Gender: Women –Material:Imitation Cotton☛women’s off the shoulder tops women’s off the shoulder tops white women’s off the shoulder tops plus size women’s off the shoulder tops floral women’s off the shoulder tops blue women’s off the shoulder tops red women’s off the shoulder tops summer women’s off the shoulder tops denim women’s tunic tops women’s tunic tops for leggings women’s tunic tops 3/4 sleeve women’s tunic tops short sleeve women’s tunic tops plus size women’s tunic tops
  • 👚 Pattern Type:Solid– Weight: 215~255g（S-XXL）❀Sexy Fashion Women Short Casual Tank Tops Vest Velvet Halter Blouse T-Shirt Women’s Off the Shoulder Ruffles Cotton Crop Top Tube Blouse Womens Sexy Off Shoulder Ruffle Crop Top Sleeveless Shirt Off Shoulder Crop Top Women Boho Short Sleeve Beach Shirt Women’s Bikini Ruffle Off Shoulder Top & Floral Shorts Swimsuit Bathing Suit 2pc Sets Women’s Off Shoulder Ruffle Sleeve Wrap Back Crop Blouse Top Womens Ruffles Off Shoulder Halter Bikini Top
  • 👚What you get: 1*Women Blouse–✤ american flag united states us state flags clothing shirt patriotic shirts dress t hoodie jacket top small mens red white and blue usa vest shorts facts pictures how many stars on the meaning history who designed of north america fish burning icon moon waving british outfits outfit blouse apparel patriots sweatshirt women’s overalls suit sweatpants cloth tee button down womens up blazer themed cardigan attire pants men collared maxi one piece tracksu
  • 👚 Style: Fashion,Causal Collar:O-Neck✿✿ Off The Shoulder Dress Mermaid Midi Dress Party Dress Sexy Peplum Dress Midi Club Dress Sleeveless Dress Deep V Dresses Women’s Sexy Dresses Backless Dresses Lace Dress Short Club Dress Floral Dress Halter Dress Strap Dress Evening Club Mini Dress Boho Dress Cut-Out Dress Bodycon Clubwear Midi Dress Floral Print Dress Ruched Dress Bandage Dress Wrap Dress Floral Dress Halter Dress Strap Dress Evening Club Mini Dress Boho Dress Cut-Out Dress

Reblogged 3 weeks ago from www.amazon.com