X-TrainFit: Circuit Burnout 30 Day Fat Shred- 5-Disc set

LOSE WEIGHT AT HOME WITH MONIQUE ST.PIERRE

Looking to scorch fat but have limited time each day? Then this is the set for you! Monique St.Pierre and X-TrainFit bring you a high energy and up-tempo full body workout that shreds fat while toning muscle in only 20 minutes a day.

The pyramid approach keeps you moving with cardio and toning sets while showing a variety of intensity levels. Work through multiple moves for 5 minutes, rest for 1 minute, sweat and tone for 4 minutes, rest for 1, shred it for 3 more minutes, rest for 1, push through 2 minutes, rest for 1 more then finish strong in the final 1 minute set!

5 WORKOUTS ON 5 DVDS

Abs and Assets – Chisel your entire midsection and glutes with this killer workout.

Upper Body – Effective use of cardio moves and upper body toning will burn fat while toning everything from the belly button up.

Lower Body – Lunge, kick, squat and more to get the lower body you have been wanting.

Total Body – Monique will work every inch of your body in this intense workout.

Abs and Burn – This cardiovascular routine is a fast paced, no nonsense, full body fat burner.

SUPER SETS

If you think you can handle it or you are just a cardio-fanatic, well we have you covered. Each DVD includes a bonus Super Set designed to give you an added calorie burn at the end of each workout. Give us 5 more minutes and we will grant you bonus pounds shredded!

TRAINING AND NUTRITION GUIDE

The included guide guide will help maximize your workouts and fat loss by providing guidance and recipes designed to fuel your workouts and lose the fat. Combine this with the Training Calendar provided and your results are guaranteed!

Requires: Dumbbells or Resistance band and stability ball (not included)

Product Features

  • 5 extreme workouts taget the entire body in only 20 minutes a day!
  • Each workout includes a bonus super set for added calorie burn and muscle shred.
  • The included guide provides training and nutrition planning including recipes.
  • The multiple calendars available free online allow you to tailor to your goal.
  • Get ripped in 30 days! Shred fat and tone muscle with Monique now!

Reblogged 1 day ago from www.amazon.com

BCAA Branched Chain Essential Amino Acids Powder by BulkSupplements | 2:1:1 Instantized Formula | Pre/Post Workout Bodybuilding Supplement | Boost Muscle Growth (250 grams)

A must-have for bodybuilders, crossfit athletes and anyone who takes their fitness seriously, this potent BCAA instantized powder supplement will help you train harder and longer than ever before. Utilizing an efficient 2:1:1 ratio of leucine, isoleucine, and valine, this effective BCAA pre/post workout powder reduces protein breakdown and muscle soreness, boosts lean muscle mass, and speeds up recovery time.

A powerful muscle-building supplement, BCAAs offer many muscle-building and health benefits, including increased energy, improved muscular endurance during workouts, reduced post-workout soreness,and lower cortisol levels.

BCAA powder may have a strong taste. Adding the powder to capsules or mixing it into smoothies can dilute the bitterness.

Product Features

  • PUMP UP FAST: Boost muscle growth and metabolism with this instantized BCAA branched chain amino acids powder that boosts muscle growth fast. Engineered with the optimal 2:1:1 ratio of L-Leucine, L-Isoleucine and L-Valine, this potent branched chain essential amino acid formula will deliver noticeable results in your bodybuilding, crossfit or powerlifting training.
  • MAINTAIN MUSCLE MASS: This 100% pure pre/post workout BCAA powder promotes protein synthesis, boosts lean muscle growth, and minimizes tissue damage that normally occurs after intense strength training so you can make the most out of your workouts.
  • FAST RECOVERY: The essential amino acids leucine, isoleucine, and valine act as transport vehicles for faster absorption, which translates to faster post-workout recovery and better performance results.
  • LAB-TESTED FOR PURITY: We test all of our products for quality and purity so the results exceed your expectations.

Reblogged 3 days ago from www.amazon.com

Unisex Novelty Cool 3D Graphic Casual Jogger Pants Sport Active Trousers Baggy Sweatpants S-XXL

Product Features

  • ☺☺3D Jogger Pants MATERIAL:Polyester and Spandex make you feel soft and comfortable.The use of advanced digital printing technology 100% no fading.
  • ☺☺Graphic pants Tips:Run smaller 1-2 size than US size, please order a larger size than you normally wear,Machine / Hand wash (Under 40℃),the surface without any attachments,have good air permeability.
  • ☺☺Cool Jogger Pants Hipster Design:These printed pants are designed in baggy and loose shape, with elastic waist drawstring ,big side pockets and ankle-tied cuff ,you will find you are modern and fashion after wearing them.
  • ☺☺Reason For Purchase: Enjoy a modern, colorful life for men, women, and teens in spring, summer, autumn, and winter on the theme of tourism, fitness, running, jogging, music festivals, concerts and parties featuring wild, hip-hop, fashion, Wear absorbent sweat pants.
  • ☺☺Baggy Sweatpants 100% Quality Assurance: If you are not satisfied,please contact us via email first. We will response back within 24 hours,this is non-risk purchase. Order them for yourself, the elderly, friends, pregnant women, juniors, teen boy girl,and bodybuilding enthusiasts as the best gifts.

Reblogged 6 days ago from www.amazon.com

VENUZOR Waist Trainer Belt for Women – Waist Cincher Trimmer – Slimming Body Shaper Belt – Sport Girdle Belt (UP Graded)

Everybody dreams to have a much trimmer and toned tummy but the mid-section flab has always been the
hardest to go. Losing weight and a few inches in the waist is a struggle for both men and women.
Waist trimmer belts are not just new concepts of fashion. Waist cincher corsets are specifically
designed to shape the tummy & defines your waistline and maximize your curves to achieve an
hourglass figure. Waist trainers are perfect for weight loss training, workout band, or even postpartum
support girdles.

Item Details:
Condition: 100% Brand New.Unopened .Unused
Brand:VENUZOR
Color Available: Black/Blue/Pink/Purple
Sizes Available:S/M/L/XL/2XL
Size Type:Regular
Height:As Size Chart Shown
Weight:260-360g
Style:Waist Cincher/Waist Trimmer/Back support/Fever corset
Feature:Underbust.4 Flexible Boned to Support Back
Material: Neoprene
Intruction:Suitable For Sport.Running.Yoga.Gym.Workout.Women’s Gift
Sport.Running.Yoga.Gym.Workout.Women’s Gift
Ocassion:Everday.party,celebration,wedding,birthday,dinner,show
Garment care:Hand-washing only

Attention:
1. Only hand washing(the best hand-washing,do not rub the clothes,Prohibit bleaching and ironing) No
Iron/No Machine Washing/ No Chlorine bleaching / No Dry cleaning ;
2. Please read my size chart carefully which may be different from your local.
3. There may be slight variations in colors due to lighting effect during photo taking or bidder’s
monitor setting.

NOTE:
1.Dear Friend.please wash the shaper before wearing at the first time.
2.When you wear the shapewear at the first time,you may feel tight or Uncomfortable.
please don’t worry,It will be better after 2 days try.

Product Features

  • ►► WAIST TRAINER TRAINING TRIMMER BELT: Made of comfortable & adjustable & stretchy fabric, Flexible and durable, 100% Latex-Free Neoprene Stretchy Comfortable Finest Fabric, which means it is easy to clean, fits to your body, and will not pitch or irritate your skin. double-adjustment hook&loop for sizing accuracy mesh backing for breathability. Great for postpartum belly abodomn corset
  • ►► WEIGHT LOSS BELT: Our trimmer belt is made of Neoprene,polyester,which help the waist trimmer belt to be more flexible adding for the wearer.The slimming belt does not stab or jab like some other stomach belt do.Most of you would be looking to burn fat and calories.The whole point of this waist trimmer is to wear the belt while exercising and help burn more fat in your stomach area by basically making you sweat as if you had sauna around your belly
  • ►► DESIGN OF TUMMY TRIMMER BELT: Wide enough to cover the stomach area and stay put during exercise;Thick enough to produce the heat and burn the fat,move the cellulite and expel toxins. Hook&loop closure to make sure that the belt is fastened tightly around the abs. Our tummy trimmer belt has a good amount of hook&loop to make people of many different sizes able to wear this trimmer belt easily.A spandex belt provides more cinching ability for this trainer
  • ►► TUMMY TUCK & BACK SUPPORT: Our best waist trimmer belt is very stretchy in the right places and provides tons of support on your sides and back.Provides instant abdominal compression and lumbar support.The slimming waist cincher does not dig into your skin and lays flat all the way around.If you have lower back issues,our waist trainers,like a compression binder around the waist to offer lumbar support,help relieve pain and improve posture
  • ►► FUNCTIONAL CORSETS SHAPEWEAR: Our waist trimmer belt also smooths your post baby tummy flab and love handles,helping you look slimmer.No more love handles muffin topping over your shorts.Ideal for providing compression and support for after pregnancy,postpartum recovery or post abdominal surgery,c section,lose weight,abdominal strains and weakness,tummy trainer.There is boning stripes through out the waist cinchers that helps to keep your back in the correct position

Reblogged 1 week ago from www.amazon.com

Weight Loss Psychology for Women: Kick the Fat Girl Out of Your Head and Lose the Weight Permanently!

Do you get tired of starting your diet off with a bang only to fizzle out after a month, a week or even less? Are you tired of working hard to finally shed a decent amount of weight only to gain it back within two years or much less? Are you so sick of being on the losing end of your weight loss battle that you are ready to give up the struggle permanently?

The most important question, did you spend time prepping your most important tool in your weight loss arsenal, your mind?

Get off the weight loss roller coaster once and for all! Be the healthiest, happiest you that you can be! You deserve the best life now!

This book uniquely approaches weight loss from the most important starting point…. your mind!

Have you ever noticed that the times you were able to lose weight, it felt like NOTHING could stop you? You can’t explain what the difference was exactly, only that your mind had landed in an unseen “groove” where you knew you were going to do it! Then, mysteriously, it was gone…..

This book will help you rediscover that all important mindset and help you to stay in that “groove” for longer! Also, when you do drop out of the mindset needed, you will learn tools and strategies to acknowledge this sooner in order to get back on track quickly without falling back into old habits.

Here is just a sampling of tools for your weight loss arsenal you will gain from this book

How to get and stay motivated
The power of self-love and forgiveness
How to identify “triggers” that lead to overeating and cravings
How to stop feeling overwhelmed and feel empowered to stay the course
How to stay motivated and organized on a hectic schedule
How to get back up when you fall down….we all mess up!

Plus much, much more!

People who will benefit from this book

“Yo Yo” dieters of all sizes
People who have been overweight all their lives and don’t believe that they can ever change
People who lost weight and have kept it off a while but find that it is getting harder to maintain
People who are in good shape but concerned about the “middle-age spread” and want the mental prep to fight back
People who have been told by themselves or others that they will never change and to just learn to live with being overweight
People who have told themselves that is not even worth trying to lose weight anymore and have pretty much given up all hope
Personal trainers who have clients from this list that need to be taught mental strategies so that they can achieve the breakthrough you both are working so hard to achieve
People who are angry and/or disappointed in themselves for not being “strong enough” to reach and keep their weight goals
Family or friends of people who are struggling to lose weight and would benefit from this book for inspiration and encouragement

If you match any of these, keep reading! This book is a pre-diet, mid-diet, and a post-diet necessity in order to train and reinforce your positive mental habits to keep your mind prepped for success!

Are you ready to prepare your mind for success? You can do it! Let’s start your transformation today!

Scroll to the top of the page and select the ‘buy button’.

Meet the author

Felicia Urban, RN, MSN

The author, Felicia Urban, RN, MSN, suffered from weight loss and gain until she was thirty years old. At age 29, she was at her highest weight ever of 234 pounds.

She lost an amazing 90 pounds over the course of one year! She earnestly sought to understand what made her weight loss journey so difficult in the past and how to recapture and maintain her successful mindset that lead to her astounding 90-pound weight loss.

Reblogged 2 weeks ago from www.amazon.com

JBM Weighted Vest 12 lb for Men and Women Neoprene Fabric Sand Filling & Adjustable Buckle Strap for Workout Cross Fit Strength Training, Running, Muscle Building, Weight Loss, Fitness

JBM Weighted Vest
One Size for Most
This weight vest with adjustable buckle straps in front of chest comes with one size which is suitable for both adult and youth for strength training.

Soft Neoprene for Comfort
The weighted vest for weight loss adopts excellent neoprene fabric with quality sand filled in, which makes men and women feel soft and comfortable.

Mesh Pocket to Store Belongings
Mesh pocket on the back of the weight vest is good to store some belongings when runing or walking outside.

Reflective Tapes for Safe Night Running
There are multi reflective tapes on both sides of the weight vest for running as well, which makes the night running much safer.

Suitable activities:
Workout
Crossfit
Fitness
Strength Training
Gym
Walking
Running
Cardio
Weight Loss
Muscle Building
Stair Climbing

Material:
Neoprene
Sand

Weight:
20lbs / 9kg

Warranty:
ONE YEAR Warranty Guaranteed.

Feedback and Review
We JBM always value the customer user experience. Please kindly leave feedback and rating below.

Product Features

  • One Size for Most This weight vest for workout comes with one size which is suitable for both adult and youth, men and women. An adjustable buckle strap in front of the chest to fix the weighted vest and make the weight vest more fit body.
  • Soft Neoprene for Comfort The weighted vest for fitness adopts excellent neoprene fabric with quality sand filling, which is super soft and helps to concentrate the weight in the chest and upper body during training and builds core muscle strength. It is better to hand wash the weighted vest instead of machine wash.
  • Great for Strength Training The weighted vest weighs 20lbs / 9kg, which is perfect for strength training, workout, crossfit, fitness, walking, running. Men and women even wear the weight vest for stairs climbing. The weighted vest helps improve cardio conditioning and body strength, giving you more power, speed, and agility.
  • Mesh Pocket to Store Belongings There is a mesh pocket in the back of the weight vest for men and women to store belongings when running, walking or stair climbing. There are multi reflective tapes on both sides of the weight vest for running as well, which make the night running much safer.
  • Package Weighted vest x 1

Reblogged 2 weeks ago from www.amazon.com

Tourdarson Weight Lifting Gloves, Gym Workout Gloves Support for Powerlifting, Cross Training, Fitness, Bodybuilding, Best for Men & Women

Size Chart:
S: 6.69-7.08inch / 17-18cm
M: 7.09-7.67inch / 18-19.5cm
L: 7.68-8.46inch / 19.5-21.5cm
XL:8.47-9.25inch / 21.5-23.5cm
Pls measure the circumference of your hands (as picture) by measuring tape and compare with the chart to know the size of your gloves.

Product Features

  • ★Breathable&Comfortable★-Made with high quality lightweight microfiber, Breathable mesh on the back keeps your hands dry. Pull Tabs on fingers make it easy to pull gloves off
  • ★The Best Protection★-With rubber padding and unique design of Silica Gel Anti-Slip printed layer adds extra insulation and enhances grip strength to improve safety and prevent abrasions, burns, calluses and blisters.
  • ★Terry Cloth Design★–Specially designed terry cloth on the back of thumb to wipe your face and sweats without taking-offs during pull ups and weight training.
  • ★All-Purpose Gloves★-Suitable for Weight Lifting, weighted training, powerlifting, pull up, general workouts, bodybuilding, exercise, fitness, gym training.,etc.
  • ★Super Convenience★-1 Year Warranty,With our famous 100% satisfaction. If there is any quality problem, Contact us for 100% refund or replacement.

Reblogged 2 weeks ago from www.amazon.com