Big Fit Girl: Embrace the Body You Have

In Big Fit Girl, Louise Green describes how the fitness industry fails to meet the needs of plus-size women and thus prevents them from improving their health and fitness. By telling her own story of how she stopped dieting, got off the couch, and unleashed her inner athlete—as well as showcasing similar stories from other women—Green inspires other plus-size women to do the same.

Green also provides concrete advice, based on the latest research, about how to get started, how to establish a support team, how to choose an activity, what kind of clothing and gear work best for the plus-size athlete, how to set goals, and how to improve one’s relationship with food. And she stresses the importance of paying it forward—for it is only by seeing plus-size women in leadership roles that other plus-size women will be motivated to stop trying to lose weight and get fit instead.

Product Features

  • GREYSTONE

Reblogged 2 weeks ago from www.amazon.com

Womens Funny Workout Is My Happy Hour Shirt Gym Athletic Tee Shirt

Workout Weight T-Shirt Body Building Fitness Tee Funny Workout Is My Happy Hour Shirt Gym Athletic Tee Shirt. You are looking for a gym lover dress? Then you must get this awesome Funny Workout Is My Happy Hour Shirt Gym Athletic Tee Shirt Apparel costume. Show with this perfect fitness shirt your love for lift weights and workouts. Cool workout weight shirt is perfect gift for girls and women, athlete and female coach to Birthday and Christmas! Perfect sports clothing for training muscles in gym.

Product Features

  • You are looking for a gym lover dress? Then you must get this awesome Funny Workout Is My Happy Hour Shirt Gym Athletic Tee Shirt Apparel costume. Show with this perfect fitness shirt your love for lift weights and workouts.
  • Cool workout weight shirt is perfect gift for girls and women, athlete and female coach to Birthday and Christmas! Perfect sports clothing for training muscles in gym.
  • Lightweight, Classic fit, Double-needle sleeve and bottom hem

Reblogged 3 weeks ago from www.amazon.com

Z ZELUS Weighted Vest 12 lb Weight Vest w/Reflective Stripe for Workout, Strength Training, Running, Fitness, Muscle Building, Weight Loss, Weightlifting

Description:
This 12lbs weight vest is built for a comfortable fit and greater range of motion, which is well suited to a wide array of training programs. The adjustable sizing weighted west for both adult and youth, men and women features a quick release buckle and a front pocket. Integrated reflective strips keep defending your safety even at night.

Specification:
Material: chloroprene rubber & iron sands
Weight: 12 lb.

Package List:
1 x Weight Vest
1 x Removable Bag

Product Features

  • MADE TO LAST: Made of premium chloroprene rubber, this weighted vest stays super rigid, breathable, soft and elastic even under extreme conditions, ideal for all sports lovers
  • STUFFED WITH IRON SANDS: Stuffed with chemical-free iron sands, this 12 lb. weight vest is perfect for strength training, muscle building, stair climbing, weight loss, weightlifting, walking, running and more, helping improve cardio conditioning and body strength, giving you more power, speed, and agility
  • ADJUSTABLE BUCKLE STRAPS & REFLECTIVE STRIPS: The integrated adjustable buckle strap is perfect for bust between 35~45 in.; elastic edge of this weight vest provides superior flexibility for workout, accommodating users of different sizes; reflective strips on both sides of the weight vest safeguard your safety even at night
  • INTEGRATED POCKETS: Thanks to the built-in pockets in the front and back of the vest, you can store belongings like keys, earbuds or a mobile phone in the pocket, allowing you to enjoy music in workout, no more missing calls or items
  • FINE CRAFTSMANSHIP & WASHABLE: Double stitches craftsmanship prevent sand leakage; thickened & widened shoulder delivers weight evenly and avoid shoulder fatigue, delighting your workout with ultimate convenience; this training vest is totally washable, hand washing is recommended

Reblogged 3 weeks ago from www.amazon.com

L Arginine L Citrulline Complex Supplement – 1280mg Larginine Capsules – Nitric Oxide Supplements for Men – Pro NO2 Boosters for Bodybuilding, Muscle Growth, Vascularity and Max Workouts

CUSTOM FORMULATED L-ARGININE L-CITRULLINE NITRIC OXIDE BOOSTER Vital Science’s L-Arginine is research tested to be one of the most potent NO boosters for muscle growth, vascularity and maximizing workouts. Science-backed formulations and top quality ingredients make Vital Science’s L-arginine guaranteed to get optimal results. Get ready to skyrocket your stamina, strength, endurance, and recovery with the L-Arginine L-Citrulline complex Nitric Oxide Booster. This special formula will take you to your physical peak. Our complex blend contains two types of Arginine: Arginine, & Arginine Alpha Ketoglutrate. By combining these two forms of L-Arginine with two types of L-Citrulline, Vital Science creates a winning formula to: ✓ Boost Metabolism and Endurance ✓ Increase Nitric Oxide levels ✓ Enhance Peak Performance and Vascularity ✓ Support Lean Body Mass Our products contain only the best ingredients and our custom formulations support bigger gains, leaner muscles, and optimal performance. Are you ready to get lean, ripped, and experience insanely fast muscle building? Click add to cart now and take your workout to the next level! ALL VITAL SCIENCE PRODUCTS ARE BACKED BY OUR 100% SATISFACTION GUARANTEE.

Product Features

  • ★ EXPLOSIVE LEAN MUSCLE GROWTH & MUSCLE BUILDER – Our L-Arginine L-Citrulline complex maximizes Nitric Oxide (NO) production and Arginine absorption to build muscle fast. One of the best pre-workout supplements for men and women on the market.
  • ★ INCREASED VASCULARITY – Our arginine citrulline pre workout pills for men contain more than L Arginine 1000mg to increase blood flow, energy production and nutrient delivery to muscles.
  • ★ BIGGER PUMPS – Vascularity supplements such as our Nitric Oxide boosters support more blood flow and oxygen to reach your muscles for bigger and more muscle building pumps.
  • ★ BACKED BY SCIENCE – Our custom formulated Larginine pills contain L-Arginine Alpha Ketoglutarate (AKG) and Beta Alanine for optimized Nitric Oxide levels and workout performance.
  • ★ RISK FREE TRIAL – Our L-Arginine muscle building supplements for men are backed by our 100% satisfaction guarantee. If you aren’t completely satisfied, contact us for a full refund.

Reblogged 3 weeks ago from www.amazon.com

CHIEFS & TRIBES Fitness Planner I Workout Journal for 200 Workouts I Undated Gym Log Book I Fitness Logbook I Thick Paper I 4 x 6 inches Gym Diary

2018 fitness planner 365 fitness planner 365 planer fitness bodybuilding daily fitness journal daily fitness planner diet and exercise journals diet and fitness journal exercise journal exercise journal 2018 exercise journal for women exercise journal men fitness diary 2018 fitness diary for women fitness equipment fitness journal fitness journal 2018 fitness journal 2018 women fitness journal 365 fitness journal and planner fitness journal and planner for women fitness journal for guys fitness journal for men fitness journal for women fitness journal for women 2018 fitness journal girl fitness journal gym fitness journal inspirational fitness journal log fitness journal log 2018 fitness journal meal planner fitness journal men fitness journal pages fitness journal planner fitness journal small fitness journal spiral fitness journal tracker fitness log fitness log 2018 fitness log book fitness log book men fitness log book women fitness log notebook fitness logbook fitness logbook journal fitness note fitness notebook fitness notebook 2018 fitness notepad fitness planner fitness planner 2018 fitness planner 2018 men fitness planner 2018 women fitness planner 365 fitness planner and calender 2018 fitness planner extension fitness planner for men fitness planner for women fitness planner happy planner fitness planner inspirational fitness planner journal fitness planner pages fitness planner tracker fitness tracker food and exercise journal food and fitness journal gym diary gym diary workout log book gym log 2018 happy fitness planner happy planner fitness health and fitness journal health and fitness planner meal and fitness planner track your fitness journal training log training log book training planner training fitness journal weight loss journal weight loss journal and planner workout planner workout planner 2018 workout planner book workout planner for men workout planner for women workout planner gym workout planner journal workout planner journal for women

Product Features

  • WELL-THOUGHT DESIGN: Enough space to write down your exercises, weights and reps. Use the notes section for your supplements, cardio or weight.
  • NO DISTRACTION: Simple and clean layout. No frills – get your workout done & improve your fitness & health.
  • STAY MOTIVATED: Keep track of your fitness goals and monitor your progress. Train hard and keep making gains.
  • PERFECT SIZE: Fits easily in every gym bag and it’s easy to use while you get your traning done. Thick materials for a long product life.
  • IMPORTED FROM GERMANY: 4 x 6 inch (A6) thick stock recycled 32 lb double sided paper & 120 lb frontcover (Backcover: Heavy 160 lb)

Reblogged 3 weeks ago from www.amazon.com

The Intimacy Solution: Life Lessons in Sex and Love

As seen on the TODAY Show and in Cosmopolitan magazine!

The Intimacy Solution investigates the connection between sex and intimacy at all stages of life through patient stories and research and explores how individual sexuality takes shape and changes over the course of the various ages and phases of life.

What exactly is sexuality and how does it impact our lives? In her enthralling book The Intimacy Solution, Dr. Erika Schwartz presents an in-depth look at how our individual sexual identities are shaped, and how the “norm” differs vastly from what social stereotypes and the media would have us believe. 

In fact, Dr. Erika confirms without a doubt—there is no norm. The Intimacy Solution walks us through the “seasons” of our continuous sexual development, helping readers view sexuality through the lenses of biology, learned behaviors, personal truth, and culture. Moving beyond Masters and Johnson’s unilateral approach to sexuality, Dr. Erika takes a broad leap forward to explain and shine a light on the impact of the myriad factors such as our delicate hormone balance, life experiences and trauma, and societal expectations as they come together to affect our personal belief systems in what sex and intimacy are at various points in our lives. In The Intimacy Solution, Dr. Erika uncovers the mystery behind the driving forces of sexuality and their impact at every stage in our lives.
 
how pairing sexuality with intimacy enhances emotional health and overall happiness the direct and indelible interaction between hormones, sex and intimacy how to overcome the loneliness, isolation, and shame associated with sexual issues, emphasizing that such problems are never unusual the many myths about sexuality and how they affect our beliefs and behaviors…and much more.

Sexuality is one of the most complicated and least understood aspects of our lives. Drawing on the personal experience of thousands of patients as well as medical expertise, research, and insightful observation, Dr. Erika helps us break down the barriers keeping us from our personal growth, truth, and identity, as well as the intimacy and passionate abandon associated with the profoundly defining force of human sexuality and the connection to intimacy and love.

Reblogged 1 month ago from www.amazon.com

D Ⅱ ZONE FITNESS Genuine Leather Weight Lifting Belt for Waist&Back Support

Why choose us and our advantages:
★If you’re serious about lifting, you know a good weightlifting belt can help you draw more power out of your abs
and lower back while reducing the risk of painful injury. That’s why you should get it right the first time-with theDⅡZONE FITNESSWeightlifting Belt!
★Unlike cheap belts made of fake leather, ours is made of top-quality cowhide that won’t stretch out
or tear under pressure. This belt provides firm support for your body’s core, giving you the leverage you need to lift
heavier while reducing stress on your spine.
★With its adjustable non-slip fit, you never have to worry about it coming loose mid-lift, riding up,
or digging into your sides or hips. That means you can focus on upping your weightlifting game!

Sizing Information:
For highest accuracy, measure around your bellybutton and lower back for correct measurement.
Comes in 5 sizes XS: 23″-31″ , S: 27″-35″ , M: 32″- 40″ , L: 36″-44″ , XL: 41″-49″. 

How to choose the right size for yourself ?
if your waistline matches both S and M, you can choose the right size according to your fitness goals.
If you want to lose weight, choose the S , because if your waistline decreases, it’s clear that the S is better for you.
If you want to build muscle and put on weight, choose M , because when you’re more muscular, you’re more likely to have a larger waist size.

Features:
Material:Pure genuine leather+Suede lining+Stainless steel rivet+Iron plated with silver buckle+ high-strength polyester thread
Length:XS-35″ S-39″ M-43″ L-47″ XL-51″ Weidth:4″
Color:black
Use:Great for Crossfit, body building, weightlifting, powerlifting, and other high intensity training that requires lumbar support.
Care and cleaning:Hand-wash with damp cloth

Warranty and full refund:You can get a free replacement or full refund if any dissatisfaction.

Product Features

  • Optimal design:High quality double layer cowhide and suede lining ,comfortable and wear-resistant material is combined into a perfect thickness of 6mm ,only provide adequate support and protection to the waist.
  • High quality materials:Compared with nylon and other materials, genuine leather has better air permeability and ductility.The toughness of the material will become better after contact with sweat, and genuine leather can also avoid the skin allergy caused by long-term use.
  • All-around Belt:Whether you’re using Crossfit, Running, Jerk, Squat, Snatch, Bench Press, or Any other strength exercises that need to protect your waist, our belt works perfect.
  • Durable Service Life:Thanks to its perfect design and excellent material use , the life of our belt will definitely exceed your expectations.
  • Guarantee:We have confidence in our belts and we promise a lifetime warranty. If you find any problems with our belts, just contact us with product pictures , we promise a full money refund or resend you a new one according to your choice.

Reblogged 1 month ago from www.amazon.com

Gym and Jesus, Christian Workout, Fun Modern Fitness T-shirt

Cool minimal tee shirt for training pastors or moms, dads, mothers, wife who believes in Jesus Christ, Holy Spirit, Lord God. Gift for summer church exercises, health lifestyle retreats, scripture worship on Sunday. Stylish outfit to wear with leggings. Spiritual strength, bodybuilding physique, barbell weight lifting tshirt to show faith doing squats on leg day. Religious college athlete, beginner, trainer clothing. Birthday present apparel for the toned, fit priest. Godly bible prayer promotion.

Product Features

  • Cool minimal tee shirt for training pastors or moms, dads, mothers, wife who believes in Jesus Christ, Holy Spirit, Lord God. Gift for summer church exercises, health lifestyle retreats, scripture worship on Sunday. Stylish outfit to wear with leggings.
  • Spiritual strength, bodybuilding physique, barbell weight lifting tshirt to show faith doing squats on leg day. Religious college athlete, beginner or gymnastics trainer clothing. Birthday present apparel for the toned, fit, bible reading gymnast.
  • Lightweight, Classic fit, Double-needle sleeve and bottom hem

Reblogged 1 month ago from www.amazon.com

Barbell Bands Silicone Ring For Men | Premium Rubber Wedding Band | Perfect for Tactical Jobs, Weightlifting, Active Lifestyle

Our unique brand of silicone rings is designed to last with heavy activity and exercise. With 20% more wall thickness than most other brands (2.5mm), the ring will hold shape. The design is modeled after barbell knurling and diamond plating-true symbols of work. Safety is our first priority when crafting a ring that will be worn during heavy manual tasks with equipment or tools. The ring is made from medical grade silicone and is flexible and stretches if compressed or squeezed, reducing injuries to finger inflicted by a ring. Leave the precious metal rings at home or in a safe spot while you exercise or are outdoors! 100% satisfaction guarantee.

Product Features

  • DESIGNED FOR WORK- Crosshatch pattern inspired from the knurling of a barbell and diamond plating in the garage-true symbols of the work you put in. Durable and form fitting. Rugged enough for training, stylish enough for town.
  • SAFETY-Made for those who do heavy work with their hands. Non-conductive, flexible and much safer alternative than metal ring with equipment. Will not impede grip strength and stretches to conform around finger under pressure to avoid injuries a metal ring could cause. Waterproof and oil-resistant.
  • COMFORT- Ideal ergonomic design with 8.7mm width and slightly domed to reduce edges catching on clothing or tools. Extra durable with 2.5mm wall thickness made of premium medical grade silicone that is hypoallergenic and holds shape over time. Does not pinch or jam while carrying or lifting.
  • LIFESTYLE/WORK- Perfect for law enforcement, military, firemen, contractors, tradesmen, CrossFit, weightlifters, rock climbing, kettlebell, athletes and outdoor recreational enthusiasts. Comes in various colors and matte finish.
  • PERFECT GIFT- Quality alternative to precious metal ring. Great for birthday, Father’s Day, anniversaries, Valentine’s day and more. 100% satisfaction guarantee.

Reblogged 1 month ago from www.amazon.com