Monthly Archives: February 2015

It’s 90% Diet: 101 Weight Loss Recipes

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“It’s 90% Diet,” is packed with over 100 weight loss recipes formulated to taste great while providing excellent nutritional quality for breakfast, lunch, dinner, and post-workout. This book breaks down realistic ways to deal with the top 5 reasons people are overweight from dining out, portion control, mindless eating, food tasting so good, and social eating. Modern culture is obsessed with immediate gratification when it comes to weight loss and the reality is that no amount of exercise can compete with a poor diet. The constant cycle between wanting to eat good food and wanting to lose weight ends today as both are achievable when you can prepare delicious food that supports weight loss.

Reblogged 5 years ago from www.amazon.com

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IS 2015 THE YEAR YOU MASTER THOSE DOUBLE and TRIPLE UNDERS?

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– Short intense Jump Rope circuits are an effective way to burn both during and POST WORKOUT
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Reblogged 5 years ago from www.amazon.com