Women’s Strength Training 2014 | Key Straingth Training Workout You Can Do At Home RIGHT NOW!!!

http://www.youtube.com/watch?v=wQGFRxVxNVk

http://tinyurl.com/TheModernWoman-Video Now You Can Drop ONE to TWO INCHES In LESS Than A WEEK! REMEMBER: “Your Dream Life Comes With Your Dream Body!” To Get Your FREE TRIAL Click The Link…

Reblogged 3 years ago from www.youtube.com

Female Bodybuilding Busty Tattooed Fitness Girl Duchess Dani Photo Shoot Video

http://www.youtube.com/watch?v=JjhHmN9wJgY

Female bodybuilding is the female component of competitive bodybuilding. It began in the late 1970s when women began to take part in bodybuilding competition…

Reblogged 3 years ago from www.youtube.com

Malibu Muscle Top Black

Stretch baby back 2X1 rib with tapered waist muscle top. Great firm fitting top to be worn under shirt or alone. If you have muscle you will love the way this shirt makes you look. Look great and feel great with this top on. Available in army green,kakhi,navy and black. Sizing ranges from small to double extra large. Great bodybuilding top or shirt. Sizing- S 110-125 lbs; M 125-150; L 150-180; XL 180-210; 2XL 210-250; 3XL 250-285; 4XL 285-300; 5XL 300-325

Product Features

  • Stretch Rib Cotton/Poly Tapered Top
  • Made to fit and show off your physique
  • Buy factory Direct and save
  • Free shipping on website
  • U.S. MADE

Reblogged 3 years ago from www.amazon.com

P90X Results & Recovery Formula 30-Day Supply (25 Servings)

P90X Results and Recovery Formula® – After-Workout Drink. Recover faster and see better results! A great-tasting shake that’s specially designed to provide the precise nutrients you need to recover quickly after intense workouts, P90X Results and Recovery Formula offers a unique mix of:

• Simple and complex carbohydrates for optimum glycogen replenishment
• A high Protein Efficiency Ratio (PER) blend to provide the critical building blocks for rapid muscle resynthesis
• Vitamins, including antioxidants, to help reduce muscle soreness and assist in repair and growth

Studies (1,2) show that with proper nutrition during the first hour following a workout you can increase your body’s ability to recover by more than 100%. The key component to maximizing this “window of opportunity” is a formulation of approximately 4 parts carbohydrates to 1 part protein. P90X Results and Recovery Formula combines the proper nutrients in this state-of-the-art, great-tasting, body-shaping cocktail that’s guaranteed to take your P90X workouts to the next level.

^1 Phillips, SM, JW Hartman and SB Wilkinson. 2005. Dietary protein to support anabolism with resistance exercise in men. J. Am. Coll Nutr. 24:1345.

^2 Haff, GG, MJ Lehmkuhl, LB Meloy and MH Stone. 2003. Carbohydrate supplementation and resistance training. J. Strength Cond Res 17:187.

Warning: Consult with a healthcare professional if pregnant, breast feeding, providing to a child, or if you have any other special needs. Keep out of reach of children.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any diseases.

Product Features

  • Dextrose (glucose) – a natural 6-carbon sugar for optimum glycogen replenishment
  • A high Protein Efficiency Ratio (PER) blend to provide the critical building blocks for rapid muscle resynthesis.
  • Vitamins, including antioxidants, to help reduce muscle soreness and assist in repair and growth.
  • P90X workout plan is based on a 5-6 day/week workout schedule, resting/stretching on the 7th day.

Reblogged 3 years ago from www.amazon.com

SAN Shredded, 70 Count

Dietary Supplement. Instant ignition; Water loss; Shredded abs; Safe and effective. Shredded is scientifically formulated to dramatically reduce excess water retention for precontest diets and photo shots. Along with being the highest potency herbal diuretic known to man, Shredded also incorporated critical minerals for safety, potency and uptake. Taken as directed, Shredded supports extreme muscular definition and vascularity – safer and faster – then most of its peers according to top-notch level bodybuilders. Get shredded and ripped in only 3 days – with SAN’s Instant Ignition diuretic Shredded. Each lot produced by SAN is independently tested for purity and potency by HPLC analysis to ensure only the highest quality ingredients in our innovative formulas. (These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease).

Product Features

  • Pre-Contest Aquaretic
  • Designed to rid your body of excess water in 72 hours
  • Ideal for pre-contest & photo shoots
  • Designed to liberate fat in a fast and efficious manner

Reblogged 3 years ago from www.amazon.com

10 Lessons from a Former Fat Girl

Amy Parham, a former fat girl who became a fit girl after losing more than 100 pounds, learned what it takes to stay fit inside and out. In 10 Lessons from a Former Fat Girl, she offers nuggets of insight for changing not only the fat-girl body but also the fat-girl mentality. Focusing on the mental ,emotional, and spiritual aspects of our relationship with food and exercise, Amy shows how readers can make this a healthy partnership that brings permanent change. Amy speaks from experience as she

identifies with the reader struggling with a food addictiondescribes emotional pitfalls that serve as triggers for overeatingexplores the mental and emotional benefits of regular exerciseillustrates how and why fitness must be a lifelong pursuitdemonstrates how to transform our minds as well as our bodies

The result is a practical, proven plan that will help any reader reprogram the fat-girl mentality into fit-girl reality.

Reblogged 3 years ago from www.amazon.com

bodybuilding motivation,female,training,women,transformation,ronnie coleman,diet,workout,arnold

http://www.youtube.com/watch?v=KNnDLbmTAxc

bodybuilding motivation female bodybuilding natural bodybuilding bodybuilding training women bodybuilding bodybuilding transformation ronnie coleman bodybuilding diet bodybuilding workout arnold…

Reblogged 3 years ago from www.youtube.com