The Intimacy Solution: Life Lessons in Sex and Love

As seen on the TODAY Show and in Cosmopolitan magazine!

The Intimacy Solution investigates the connection between sex and intimacy at all stages of life through patient stories and research and explores how individual sexuality takes shape and changes over the course of the various ages and phases of life.

What exactly is sexuality and how does it impact our lives? In her enthralling book The Intimacy Solution, Dr. Erika Schwartz presents an in-depth look at how our individual sexual identities are shaped, and how the “norm” differs vastly from what social stereotypes and the media would have us believe. 

In fact, Dr. Erika confirms without a doubt—there is no norm. The Intimacy Solution walks us through the “seasons” of our continuous sexual development, helping readers view sexuality through the lenses of biology, learned behaviors, personal truth, and culture. Moving beyond Masters and Johnson’s unilateral approach to sexuality, Dr. Erika takes a broad leap forward to explain and shine a light on the impact of the myriad factors such as our delicate hormone balance, life experiences and trauma, and societal expectations as they come together to affect our personal belief systems in what sex and intimacy are at various points in our lives. In The Intimacy Solution, Dr. Erika uncovers the mystery behind the driving forces of sexuality and their impact at every stage in our lives.
 
how pairing sexuality with intimacy enhances emotional health and overall happiness the direct and indelible interaction between hormones, sex and intimacy how to overcome the loneliness, isolation, and shame associated with sexual issues, emphasizing that such problems are never unusual the many myths about sexuality and how they affect our beliefs and behaviors…and much more.

Sexuality is one of the most complicated and least understood aspects of our lives. Drawing on the personal experience of thousands of patients as well as medical expertise, research, and insightful observation, Dr. Erika helps us break down the barriers keeping us from our personal growth, truth, and identity, as well as the intimacy and passionate abandon associated with the profoundly defining force of human sexuality and the connection to intimacy and love.

Reblogged 1 week ago from www.amazon.com

D Ⅱ ZONE FITNESS Genuine Leather Weight Lifting Belt for Waist&Back Support

Why choose us and our advantages:
★If you’re serious about lifting, you know a good weightlifting belt can help you draw more power out of your abs
and lower back while reducing the risk of painful injury. That’s why you should get it right the first time-with theDⅡZONE FITNESSWeightlifting Belt!
★Unlike cheap belts made of fake leather, ours is made of top-quality cowhide that won’t stretch out
or tear under pressure. This belt provides firm support for your body’s core, giving you the leverage you need to lift
heavier while reducing stress on your spine.
★With its adjustable non-slip fit, you never have to worry about it coming loose mid-lift, riding up,
or digging into your sides or hips. That means you can focus on upping your weightlifting game!

Sizing Information:
For highest accuracy, measure around your bellybutton and lower back for correct measurement.
Comes in 5 sizes XS: 23″-31″ , S: 27″-35″ , M: 32″- 40″ , L: 36″-44″ , XL: 41″-49″. 

How to choose the right size for yourself ?
if your waistline matches both S and M, you can choose the right size according to your fitness goals.
If you want to lose weight, choose the S , because if your waistline decreases, it’s clear that the S is better for you.
If you want to build muscle and put on weight, choose M , because when you’re more muscular, you’re more likely to have a larger waist size.

Features:
Material:Pure genuine leather+Suede lining+Stainless steel rivet+Iron plated with silver buckle+ high-strength polyester thread
Length:XS-35″ S-39″ M-43″ L-47″ XL-51″ Weidth:4″
Color:black
Use:Great for Crossfit, body building, weightlifting, powerlifting, and other high intensity training that requires lumbar support.
Care and cleaning:Hand-wash with damp cloth

Warranty and full refund:You can get a free replacement or full refund if any dissatisfaction.

Product Features

  • Optimal design:High quality double layer cowhide and suede lining ,comfortable and wear-resistant material is combined into a perfect thickness of 6mm ,only provide adequate support and protection to the waist.
  • High quality materials:Compared with nylon and other materials, genuine leather has better air permeability and ductility.The toughness of the material will become better after contact with sweat, and genuine leather can also avoid the skin allergy caused by long-term use.
  • All-around Belt:Whether you’re using Crossfit, Running, Jerk, Squat, Snatch, Bench Press, or Any other strength exercises that need to protect your waist, our belt works perfect.
  • Durable Service Life:Thanks to its perfect design and excellent material use , the life of our belt will definitely exceed your expectations.
  • Guarantee:We have confidence in our belts and we promise a lifetime warranty. If you find any problems with our belts, just contact us with product pictures , we promise a full money refund or resend you a new one according to your choice.

Reblogged 1 week ago from www.amazon.com

Gym and Jesus, Christian Workout, Fun Modern Fitness T-shirt

Cool minimal tee shirt for training pastors or moms, dads, mothers, wife who believes in Jesus Christ, Holy Spirit, Lord God. Gift for summer church exercises, health lifestyle retreats, scripture worship on Sunday. Stylish outfit to wear with leggings. Spiritual strength, bodybuilding physique, barbell weight lifting tshirt to show faith doing squats on leg day. Religious college athlete, beginner, trainer clothing. Birthday present apparel for the toned, fit priest. Godly bible prayer promotion.

Product Features

  • Cool minimal tee shirt for training pastors or moms, dads, mothers, wife who believes in Jesus Christ, Holy Spirit, Lord God. Gift for summer church exercises, health lifestyle retreats, scripture worship on Sunday. Stylish outfit to wear with leggings.
  • Spiritual strength, bodybuilding physique, barbell weight lifting tshirt to show faith doing squats on leg day. Religious college athlete, beginner or gymnastics trainer clothing. Birthday present apparel for the toned, fit, bible reading gymnast.
  • Lightweight, Classic fit, Double-needle sleeve and bottom hem

Reblogged 1 week ago from www.amazon.com

Barbell Bands Silicone Ring For Men | Premium Rubber Wedding Band | Perfect for Tactical Jobs, Weightlifting, Active Lifestyle

Our unique brand of silicone rings is designed to last with heavy activity and exercise. With 20% more wall thickness than most other brands (2.5mm), the ring will hold shape. The design is modeled after barbell knurling and diamond plating-true symbols of work. Safety is our first priority when crafting a ring that will be worn during heavy manual tasks with equipment or tools. The ring is made from medical grade silicone and is flexible and stretches if compressed or squeezed, reducing injuries to finger inflicted by a ring. Leave the precious metal rings at home or in a safe spot while you exercise or are outdoors! 100% satisfaction guarantee.

Product Features

  • DESIGNED FOR WORK- Crosshatch pattern inspired from the knurling of a barbell and diamond plating in the garage-true symbols of the work you put in. Durable and form fitting. Rugged enough for training, stylish enough for town.
  • SAFETY-Made for those who do heavy work with their hands. Non-conductive, flexible and much safer alternative than metal ring with equipment. Will not impede grip strength and stretches to conform around finger under pressure to avoid injuries a metal ring could cause. Waterproof and oil-resistant.
  • COMFORT- Ideal ergonomic design with 8.7mm width and slightly domed to reduce edges catching on clothing or tools. Extra durable with 2.5mm wall thickness made of premium medical grade silicone that is hypoallergenic and holds shape over time. Does not pinch or jam while carrying or lifting.
  • LIFESTYLE/WORK- Perfect for law enforcement, military, firemen, contractors, tradesmen, CrossFit, weightlifters, rock climbing, kettlebell, athletes and outdoor recreational enthusiasts. Comes in various colors and matte finish.
  • PERFECT GIFT- Quality alternative to precious metal ring. Great for birthday, Father’s Day, anniversaries, Valentine’s day and more. 100% satisfaction guarantee.

Reblogged 1 week ago from www.amazon.com

OUSPOTS Men Muscle Building Cardio Strength Sweats Sauna Suit Neoprene Suits Body Shaper No Zipper Black with Green

The Vest unique fibers and material produce higher compression. It increases your body temperature to make you sweat more and leads to healthy weight loss. Its revolutionary design helps you achieve results faster and easier. You can wear it to enjoy exercising sports or just wear it at home while performing daily tasks.
FEATURES:
This trainer vest for weightlifting, gym, fitness, running, cycling and much more sports.
Hand wash only. Do not dry clean; Hand wash in cool water with mild detergent; Hang dry. DO NOT iron.
Lightweight,Sleeveless ,No ZIP ,Quick-dry ,Smooth ,Super Stretchy fabric make you feel comfortable to wear all day .outer black inner yellow,double to wear ,and even you can as a ordinary clothing .
Absorbs sweat to keep wearer dry
Best sport products for weight loss. Scientific design and compression help you correct posture, flatten abdomen, firm tummy.
Material: 70% Neoprene, 15% Polyester and 15% Nylon.
ATTENTION:
The item has a strong smell, because the material contains 70% neoprene.However, the smell dissipates relatively quickly, and it’s not harmful to your health.Garments have an odor due to the special material. We suggest that you wash the garment gently in cold water and dry it out to release the smell at the first time. If your body is easy allergic,please choose this item carefully,or you can wear a t-shirt under our sauna suit.

Product Features

  • Help your body sweat : the Tank Top Sauna Suit promote Hot Thermo ,stimulating you sweat more and heating up your extra and harmful Fat during Exercise ,flatten your tummy and back ,help trim off inches and promote weight loss .
  • It is designed to maximize the effectiveness of your workout and fat burn, expedite calorie burning. It will help you sweat more with its internal texture. The outer texture absorbs sweat, moisture and lowers down your weight. And you’re always dry on the outside.
  • Made of finest neoprene, it is durable and comfortable for fit. The reinforced stitching provides extra durability.
  • Tummy control. This innovative slim tank top makes you sweat and offers body warm and heat up your core abdominal area to slim and reduce the size of your stomach region giving you the firm and fit look instantly; The slim shirt even smoothes out your back for a lean appearance.
  • Recommended: With cold water Hand wash,hang dry in a dry ventilated place.

Reblogged 1 week ago from www.amazon.com

Diesel Max Ultimate Men’s Testosterone Booster Dietary Supplement – 100% Natural Herbal Ingredients – Boosts Muscle Growth & Recovery, Supports Stamina & Performance – Perfect For Athletes & Busy Men

Discover The Healthy, Natural & Effective Way To Boost Your Testosterone Levels! Are you tired of wasting money on low-quality supplements that promise the world but never deliver? Do you want to turbo-charge your performance, stamina and energy levels? Do you need a natural pick-me-up for those long training sessions or hard days at work? Presenting The Diesel Max Premium Natural Testosterone Booster Dietary Supplement by Sano Nutrition! Backed by research, the Diesel Max men’s testosterone booster is not only high-performing, but also absolutely healthy and safe. We take great pride in using non-GMO, natural ingredients in our third-party tested and proven formula! Boost Your Performance With Nature’s Most Potent Testosterone Boosters! Each Diesel Max easy-to-swallow capsule contains essential nutrients your body needs to increase testosterone levels, such as Zinc, Tribulus Terrestris, Horny Goat Weed, Fenugreek Seed Extract, Maca Root Powder, Panax Ginseng Root and Tongkat Ali. Still not convinced? See chart above with research that backs our ingredients! Here’s How Diesel Max Can Push Your Body To The Max:  Our product promotes healthy muscle strength and growth  Diesel Max speeds up muscle recovery and helps you perform better  Watch your stamina and endurance skyrocket with our natural ingredients  You’ll have more energy for work, training or studying. Also, your purchase Is 100% Risk-Free! You are covered by our hassle-free, iron-clad full refund guarantee, so if you are not 100% thrilled with Diesel Max’s testosterone boosting effect, we will refund you until the last penny! Why Hesitate? Click “Add To Cart” Now & Unleash Your Inner Beast!

Product Features

  • UNLEASH YOUR INNER BEAST! – Looking for a way to overcome fatigue and maximize your performance? The Diesel Max premium testosterone booster by Sano Nutrition is here to help you turbo-charge your potential!
  • 100% NATURAL & HEALTHY SUPER-INGREDIENTS! – The Diesel Max healthy testosterone booster contains 100% natural ingredients, such as Zinc, Tribulus Terrestris, Horny Goat Weed, Maca Root Powder, Panax Ginseng Root & Tongkat Ali for better results. See chart above for the research behind our ingredients.
  • THIRD-PARTY TESTED & SAFE FORMULA! – We take great pride in providing you with healthy, safe and natural supplements. That’s why our Diesel Max testosterone booster is 3rd – Party tested, contains non-GMO ingredients and is made in the USA under strict FDA guidelines.
  • INCREASE STAMINA, MUSCLE GROWTH & PERFORMANCE! – Need to start your day with energy and be more productive? The Diesel Max 3-in-1 testosterone supplement will lift you up and help promote energy, strength, and stamina!
  • BOOSTED TESTOSTERONE LEVELS OR YOUR MONEY BACK! – The Diesel Max healthy and vegan testosterone booster is designed for the modern, busy man. So, if you are not 100% satisfied with the results after 30 days, we promise to buy it back from you at full price! No Questions Asked!

Reblogged 2 weeks ago from www.amazon.com

Bestisun Women’s Sexy Yoga Tank Top Croseover Tie Back Workout Casual Shirt

Women’s Sexy Yoga Tank Top Sleeveless Tie Back Workout Sport Shirt Open Back Style

About Product:

Fabric: Soft Fabric(soft,comfortable to wear). Cute top shirt, workout Casual Dress.
Type: Tank top
Pattern Type: Plain
Neckline: Round Neck
This is our size chart for your reference:

Size Chart:

*S (US 2-4) Bust: 86cm/34″; Length: 65cm/25.4″

*M (US 6-8) Bust: 91cm /36″; Length: 66cm/26″

*L (US 10-12) Bust: 96cm/38″; Length: 67cm/26.4″

*XL(US 12-14) Bust: 101cm/40″; Length: 68cm/26.8″



1)Q:What’s the style of the Back?
A:The Back is Open and crossover,you can have a tie if you like. You will love its cute and lovely

2)Q:What are the washing/drying instructions for this shirt?
A:You can Hand wash or machine wash. Hand wash recommended.

3)Q:What size should I order?
A:You can choose it according to our size chart(product picture), you can choose 1 size down if you do not wish loose fit.

4)Q:What is this shirt made out of?
A:It’s made for the cotton and spandex fabric,it can be stretch well.

5)Q:What seasons is suitable?
A:It is fit for any season,you can wear it in Spring,Summer,Fall,Winter,simple but cute style shirt top.

6)Q:How long can I recieve it?
A: 1.Fulfillment by Amazon depending on Amazon.You can choose Standard or Second Day
2.Fulfillment by seller will take about 1-2 weeks(Not Prime item)

7)Q:Is the shirt see through?
A:No,it won’t be see through. But not too thick.It’s good for active wear.

Product Features

  • Good for working out, casual at home, running, fitness, yoga or the gym
  • Sexy crossover solid back split active wear, loose stretchy T-shirts slouchy blouse for womens teen girls
  • Fabric is super soft and Stretchy, Tie Back or natural fall
  • Women’s sexy open back tops, Show more your body charm, makes you outstanding on party, night club, bar and cocktail lounge etc
  • Knotted Back Top; Open Back Top; Backless Sport Shirt; Knotted Tunic Top; Cute Outfit; Awesome Top; Cute Shirt; Sexy Top

Reblogged 2 weeks ago from www.amazon.com

Women Yoga Gym Gloves Training Fitness Gloves Body Building Training

100% brand new and high quality.
Material: PU+rubber.
Color: Red.
Size: S M
Applicable Gender: Women.
Usage: Sports cycling, yoga, fitness.
Package: 1 * Pair of yoga gloves.

Product Features

  • Material: PU+rubber,Pu materials are soft elastic and ventilate
  • The unique pattern in the wrist part is quite charismatic
  • Usage: Sports cycling, yoga, fitness

Reblogged 3 weeks ago from www.amazon.com

The Archetype Diet: Reclaim Your Self-Worth and Change the Shape of Your Body

Discover your unique female archetype to combat emotional eating, lose weight, and become your happiest, healthiest you.

In working with thousands of women who wanted to lose weight and change the shape of their bodies, leading nutritionist and functional medicine practitioner Dana James observed a striking trend: no matter how diligent they were in sticking to their diet and exercise plans, old behavioral patterns and self-doubt sabotaged their efforts. In The Archetype Diet, James helps readers escape the seemingly endless psychological tug-of-war that is hampering their ability to care for themselves and explains which hormones cause you to store body fat on your belly, thighs and hips, and what to eat to change it. A revolutionary, holistic approach to weight loss, this book guides in readers in discovering which of four archetypes they embody:  

· The Nurturer is always there to care for others. She is kind and compassionate, but this can come at the expense of her own self-care.
· The Wonder Woman bases her self-worth on her accomplishments. She is ambitious and driven, but her work often takes precendent over her diet.
· The Femme Fatale is sensual, strong, and alluring but can become obsessed with her looks to the point that she develops an unhealthy relationship with food.
· The Ethereal is spiritual and intuitive, but highly sensitive to her environment so she tends to eat to numb her reactions to the world.
 
By becoming attuned to your archetype, James shows how you can alter your diet to help feed your unique body chemistry while simultaneously examining how your sense of self-worth shapes your behaviors—including what you eat—in ways that may be working against your goals. Offering recipes, a ten-day meal plan, and a step-by-step psychological intervention, The Archetype Diet will put you on the path to becoming leaner, stronger, and more attuned to your feminine fire and energy.

Reblogged 3 weeks ago from www.amazon.com